I’ve worked my calves since 2019. All through lockdown. Incorporated in gym sessions 3 times each week since October 2019 and…….nothing😮 they are firm and I can feel my cigarette/skim work trousers fit them tighter but nothing visible to the naked eye! What in the world??! Genetics maybe? My dads has feminine calves bless him & I have most of his features 😂
Difficult muscle to work. Bodybuilders tells you to work them 5 to 6 times a week and destroy them. I am doing it i saw an increase in size but it is the long game
@@HillbillyYEEHAA yes walking in heels, toes etc defo help. Never been a fan of heels and my friends who wore them constant in their 20s have bunions and trotter toes🐽 Would rather have pretty feet than calves I suppose 🤣🤣🤣🤣
Finishing up your Transformation Guide but am sooo excited to try the new Push, Pull and Legs guide. And, I feel the short-struggle! Haha. I always struggled with split squats until I saw you lower your back leg and now I feel them soooo much more.
4:19 minutes, this is so true, I'm 41 years old, and I started working out in my 20s before I was doing just squats and lunges, and I had huge glutes 🙈😂 I stopped going gym 5 years ago and now I'm back and I started to do hip trust because everyone is talking about but actually my results are not getting better than what I was doing before 😂 but yeah let's keep going, sometimes is good to do something different.
Hi Hannah, I have always admired you and I will always do 😊❤... One question please, is there a difference (for glutes development) if Bulgarian split squats are performed with a barbell on shoulders/upper back instead of doing Bulgarian split squats with dumbbells in hands? Thank you! 😊
I’m so glad I found you, I’m learning so much! So I have a question, with hip thrusts you don’t need to touch the ground every time? Just at the end? Thanks in advance!
How would you warm up your glutes would you recommend those hip thrust or do you do other things I'm limited in weight so hip thrusts I usually leave for last and it's very very light but I'm very fatigued by that time so usually once said Burns pretty good for now eventually I'm going to do sets that's the goal
Thank you for this Hanna, another awesome workout! I've never done glute focused box step ups, what height box should a short (I'm 5'2") beginner use? Thank you!
O...man....that was hilarious and very educational at the same time. Hanna you remind me of Emilia Clark from Game of Thrones. 2 quality sets instead of instead of 4 mediocre set is better...I totally agree. Author Jones, Mike Mentzer, and Jay Vincent were right with their HIT style of training. Video time at 26:54...you know you're working hard when your bum protests the work you put it through. Ha ha. Great content...thanks for posting.
Let get amazing workout done and you reading this you need to stay consistent and discipline with good diet if you want to achieve your body goal faster
bring your heels back closer to your bum. it sounds like they're too far away and make sure your feet are slightly pointed out. I'm also quad dominate I had to work on foot positioning the most until I start feeling the burn in my glutes then I knew it was doing it right. also doing a pause at the top also helps to feel it more in your glutes. Hope this works for you. Good luck!
Really wish my gym had that bench. All the benches are too high and doesn’t have the lowering adjuster like the one Hanna showed with the taller bench 😢😢😢 because of the benches at my gym, i avoid the golden movement barbell hip thrusts 😢😢
What if i want to reshape my glutes (mine are more square) and I have access fat to lose on my saddlebag region/stomach/hips/glutes-- do I eat in a calorie deficit or maintenance?
Hahahah, I had such a mindfuck. I was like, why is my Spotify music on !? how is this playing? ' Awesome, as always :) Love your videos and how natural you are !
I never feel discomfort doing hip thrust movements across my hips or pelvis. But I also stopped using my gym's crappy bar pad (which could really be uncomfortable) and use my own bar pad. Your bar pad looks similar to the one I stopped using!
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
That was my exact thought when I heard her say that. Just like when skincare is being discussed and redness is at the top of the list for symptoms or concerns.
Doing the same exercises/movement patterns and progressively overloading them is very common when the goal is to get stronger and grow your muscles. Totally understand how that can be boring for the average person, but I personally get a lot of enjoyment out of mastering a movement and getting stronger with it! 😊 I’m assuming Hanna feels similarly.
That’s the proper way to train lmao. You don’t switch up exercises every time you go to the gym on leg day, you won’t hypertrophy anything that way lol
@@bornthiswhey im not saying that you don’t do the same and progressively overload, but this channel has literally uploaded the same workout over and over!
What is the purpose of taking off your shoes? Just trying to figure out how important that is, because taking off shoes at my gym is gonna be a no-go LOL
You're honestly my favorite. I thank you very much for your videos.
I love watching your content Hanna. Your tips really help me in the gym! I was looking forward to your upload. ❤
Thank you Hanna that came in just in time as usual❤
I love that you are doing these videos, they have helped me with my form 👏🏽👏🏽
If we could just all have Hanna’s calves.
I’ve worked my calves since 2019. All through lockdown. Incorporated in gym sessions 3 times each week since October 2019 and…….nothing😮 they are firm and I can feel my cigarette/skim work trousers fit them tighter but nothing visible to the naked eye! What in the world??! Genetics maybe? My dads has feminine calves bless him & I have most of his features 😂
Difficult muscle to work. Bodybuilders tells you to work them 5 to 6 times a week and destroy them. I am doing it i saw an increase in size but it is the long game
@@gregorydelienne8508 that’s true! genetics plays into it too. Some people have them and don’t train them at all.
@darnitthelma4247 mine have always been big. I think it's because when I was young, I used to walk on my toes ALOT 😂
I think trampolining helped too.
@@HillbillyYEEHAA yes walking in heels, toes etc defo help. Never been a fan of heels and my friends who wore them constant in their 20s have bunions and trotter toes🐽
Would rather have pretty feet than calves I suppose 🤣🤣🤣🤣
So inspiring! ✨Thank you for all the tips ! 🍑🥂
Finishing up your Transformation Guide but am sooo excited to try the new Push, Pull and Legs guide. And, I feel the short-struggle! Haha. I always struggled with split squats until I saw you lower your back leg and now I feel them soooo much more.
Very amazing explained, useful and perfect glute workout video. Thanks a lots.
Definitely doing these next leg day!! 😍
4:19 minutes, this is so true, I'm 41 years old, and I started working out in my 20s before I was doing just squats and lunges, and I had huge glutes 🙈😂 I stopped going gym 5 years ago and now I'm back and I started to do hip trust because everyone is talking about but actually my results are not getting better than what I was doing before 😂 but yeah let's keep going, sometimes is good to do something different.
Lamb of God mominto mori in the background. I can dig it! Great content! 👍
I adore you girl😂 Thank you for all you share with us❤
Hi Hanna, this is Nathan and u do a great and amazing job on your videos
Hi Hannah, I have always admired you and I will always do 😊❤... One question please, is there a difference (for glutes development) if Bulgarian split squats are performed with a barbell on shoulders/upper back instead of doing Bulgarian split squats with dumbbells in hands? Thank you! 😊
I’m so glad I found you, I’m learning so much! So I have a question, with hip thrusts you don’t need to touch the ground every time? Just at the end? Thanks in advance!
How would you warm up your glutes would you recommend those hip thrust or do you do other things I'm limited in weight so hip thrusts I usually leave for last and it's very very light but I'm very fatigued by that time so usually once said Burns pretty good for now eventually I'm going to do sets that's the goal
Thank you for this Hanna, another awesome workout! I've never done glute focused box step ups, what height box should a short (I'm 5'2") beginner use? Thank you!
Great workout ❤
Testat det sättet att göra hip thrusts men fan det känns mer i benen och knappt i röven .. 😬 Är det benen som är för långt fram, bak..?
6:46 😆
always great video + workout tips!
❣
"poof oof poof pooof poof poof boof poof pooofff poooff ewf BOOFFFF" 😂😂 Good set Hanna 👍🏻👍🏻☺️
You inspire me
😂😂😂Hip thrusts syndrome aaaahahaaa
I love you Hannah! So funny❤
O...man....that was hilarious and very educational at the same time. Hanna you remind me of Emilia Clark from Game of Thrones. 2 quality sets instead of instead of 4 mediocre set is better...I totally agree. Author Jones, Mike Mentzer, and Jay Vincent were right with their HIT style of training. Video time at 26:54...you know you're working hard when your bum protests the work you put it through. Ha ha. Great content...thanks for posting.
🔥 useful video thank you
Please make video for side fat
💛💫💚 so helpful thk u much
Thank you Hanna! What brand is your belt? I would like to get one
"Bulky fupa" 😂😂
Great video!!
I love working out with you, I'm 5.3 tall, how tall should my step up box be.
Let get amazing workout done and you reading this you need to stay consistent and discipline with good diet if you want to achieve your body goal faster
Do you do the same warm-up sets like you do for hip thrusts for all the other exercises?
Do you ever do bridge work. I prefer that then hip thrust, more comfortable for me
Damnnnnn I need a gym with the same playlist
Instead of step ups, can't we do a leg press, one leg at a time, with the heel positioned very high on the table? Is it different?
Hanna, can we repeat this workout twice a week to hit legs ?
Tips for glutes only I am so quad dominate and feel them engaging when I don’t want them too!
bring your heels back closer to your bum. it sounds like they're too far away and make sure your feet are slightly pointed out. I'm also quad dominate I had to work on foot positioning the most until I start feeling the burn in my glutes then I knew it was doing it right. also doing a pause at the top also helps to feel it more in your glutes. Hope this works for you. Good luck!
How heavy do you need to go before you use the belt?
Amazing 🤩😍😻😊
Really wish my gym had that bench. All the benches are too high and doesn’t have the lowering adjuster like the one Hanna showed with the taller bench 😢😢😢 because of the benches at my gym, i avoid the golden movement barbell hip thrusts 😢😢
Mine is the same so I put a plate under my bum, try it .
Love your channel beautiful ❤❤
Always fun shooting! 😂💥
Far out you did well
What if i want to reshape my glutes (mine are more square) and I have access fat to lose on my saddlebag region/stomach/hips/glutes-- do I eat in a calorie deficit or maintenance?
That's just ur shape, they are always gonna look square but u can make them look a bit rounder when side pose
Hannah is strong!
How many days do you work your glutes
Wow i made the same program for me several weeks ago and found it as the best for my type of booty. Also i do donkey kicks in the end of this workout.
❤❤ 🍑 was waiting for another video
Hahahah, I had such a mindfuck. I was like, why is my Spotify music on !? how is this playing? ' Awesome, as always :) Love your videos and how natural you are !
When are the new releases coming out? shorts:)
I never feel discomfort doing hip thrust movements across my hips or pelvis. But I also stopped using my gym's crappy bar pad (which could really be uncomfortable) and use my own bar pad. Your bar pad looks similar to the one I stopped using!
That’s why when it gets heavy I put it on my leg crease not above my pubic bone.
I wish my gym was this empty!
I feeel the bruising on the hip thrusts too hahaha
How often you train your Lowe body?
She is or was currently doing 3x a week on lower body sculpt. ☺️
Best to do lots of smaller if you want results
Do lots of smaller then you grow faster then build up tho Arnie says shock muscle do bigger then more smaller then bigger
I dont know whats going on with me, but i havent been able to hiptrust more than 20 kilos lately...
Maybe you can build/ create some like that protection it can easy to earn money 💰 🤑 💸beacause is needed
❤❤ 🍑 was waiting for another video 🔥 useful video thank you Hanna Love from Sweden 🌹
Te Nesesito
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
Just curious how does hip thrust not hurt your uterus/ovaries? I feel pressure there :/
I think if you have the bar right at the bottom of your vag it should be okay 👍🏽
That’s where I find it most comfortable anyways
I'm black so tanning definitely isn't on the to do list!
That was my exact thought when I heard her say that.
Just like when skincare is being discussed and redness is at the top of the list for symptoms or concerns.
😂tough ... 💪 😅yeah I use the pad and then try single leg instead of going up to high. The heaviest I go is 160kgs and then 90kg single leg/ b stance.
Cool ass video, you are AWESOME and very good teaching us & explaining how to do the exercises. P.S are you going to get more TATTOOS ?😎
Don't get anymore !!!!!!!!
👌😀😃
Hej hej !!!
1k ❤
thighs looking super thick at the moment
I love you 💓💛💕😚 @Hanna
💪🔥💪🔥😍❤️🌹🌹
Just look at the gamer syndrome. Head have a hole in the top due to headset for all day every day
Lol fufa syndrome 😅😅😅
Hannah is messing with her face. Why??? Bloody beauty don’t do it!
Sorry what about it do you see? She looks great as always and smooth skin
@@ekaterinanaprienko1152 i see the Botox she clearly admits and around her mouth too. She’s messing with her face.
Why doesn’t she sweat?
These videos are boring, always the same exercises
Doing the same exercises/movement patterns and progressively overloading them is very common when the goal is to get stronger and grow your muscles. Totally understand how that can be boring for the average person, but I personally get a lot of enjoyment out of mastering a movement and getting stronger with it! 😊 I’m assuming Hanna feels similarly.
That’s the proper way to train lmao. You don’t switch up exercises every time you go to the gym on leg day, you won’t hypertrophy anything that way lol
@@bornthiswhey im not saying that you don’t do the same and progressively overload, but this channel has literally uploaded the same workout over and over!
AGREE!!! I was thinking the same thing.
What is the purpose of taking off your shoes? Just trying to figure out how important that is, because taking off shoes at my gym is gonna be a no-go LOL
Omg hip calluses 😂🥲