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- เผยแพร่เมื่อ 31 ก.ค. 2024
- A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells!
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Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far :) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie
MadFit 💕💕👍👍💋
Could you also do another love handle/muffin top workout? That would be awesome💪 Love your workouts😍🔝
@@ritaschoetens3883 does this workout slim down the arms? I honestly want slim and toned arms and not bulky ones. I'm afraid that this could make my arms bulky.
thanks a lot ! feels great
Wow what a workout I felt the burn Thank u!
i saw a difference in a week and i’ve been doing it for 2 months and bro my arms have slimmed down so so much. YOU WONT REGRET IT. DO IT EVEN IF ITS WITH 3 POUNDS WEIGHTS
no way in one week?!!
Ashley what’s the frequency to do this per week?
Jessica Interian i do them everyday (except sunday bc it’s my rest day) and i always do it in the beginning of my workout bc i’m not tired and tend to do better especially with weights.
Yeah this is day 4 for me, and I can already see that my biceps are bigger :D
does it burn bat wings?
I'm literally crying but honestly I get a little better every time I do this
you can do it!!!
😂how much weight are you using
3 POUNDS LOL I AM NOT STRONG YET BUT I WILL BE ONE DAY, DANG IT
China Prince if you keep doing it the 4th time is should be easy
Im screaming everytime i did it. Compared to middle split, hand stand this is the hardest exercise for me. My arm so weak. I hope it get better soon
did 20 mins cardio, 20 mins pilates and then this. spent the whole time staring at a packet of crisps on my bedside table. happy to announce that i shall now be eating these crisps in victory.
Lmao same 😂😂 my brothers were eating chips on my bed while I was working out and when they left the bag was still there and I kid you not, i flipped the bag of chips off while doing arm circles 🤣
Lmao🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
you deserve those damn crisps!
congratulations
Lol! You definitely deserve the crisps after doing all that! I reward myself with food all the damn time!
I’ve been doing this work-out for about 4 times a week for 2 weeks, sometimes doing a different arm workout of hers and pairing it with abs and or legs. And I can already see a difference. I feel so much stronger and can already do about 4 push-ups which isn’t great, but I couldn’t even do any 2 weeks ago! So definitely a lot of improvement, thank you Maddie for making these workouts.
hi! did u get slimmer arms?
Push-ups make me nauseous for some reason
Workout:
30 sec punches with dumbbells
30 sec arm circles out to side no weight
1 min tricep dips no weight
1 min push-up no weight
1 min arm lift one out to the side and one in front with dumbbells
1 min bicep curls
1 min butterfly raises
1 min shoulder raises
1 min tricep pushups
1 min pushups
30 sec punches
30 sec arm circles
thanks
Ah yes, this is the comment ive been scrolling for
THANK YOU SO MUCHHHHHH
Thank you!
*tries to do something*
my arms:
*cracks*
I felt that deep in my soul
@@kneal9203
Lol 🤣 me too
Start with warm ups
Why is this happening?
lmao
I'm actually 374lbs and I just preformed all these exercises from a chair. I feel good. I used three pound weights. If I can do, anyone can do it! Thank you! I'm now a new subscriber!!!
Proud of you man!! Stay strong❤
Awesome!
How is it going?
@@yeti1835 I’ve regained. I’m starting over again and will probably have weightloss surgery in July. It’s been a struggle❤️
@@mydivinesunshine sorry to hear :( but stay strong!! I believe in you
These comments are so encouraging- felt like I was the only one with next to no arm strength and couldn’t do the push ups full out- glad to know others are with me. Excited to build up strength💪🏻
I’m with in this journey 😂, i just got my dumbells and i we both see results we want and and be stronger! 💪🏻
Video: "I know 5 pounds is lightweight"
Me with my 3 pound weights, exhausted: oh, okay...
ME
Same. Pretty sure I twisted my wrist.
ana caro me with 1 pound weight, uff
SAME. I was only using pasta sauce jars!!!
Haha I have 3 lb weights too!!
her: “i’m only using 5 pounds but you can use more!”
me, with my 2 1/2 pound weights, sweating profusely: no i think i’m good
You deserve more like!!!! So funny!!!!🤣
I only had 0.5l bottles to use as weights, so... 😂
@@CuteArwen if there was water in them then they were half kilos (a bit more than 1 pound I think) which means I defeated you with 1 kilo! Oh yeah
I was using 10 lb, it hurts like hell
@@Xztrafe I have 5 kg I bought them today and everyone said they are not enough are they enough???
Left: 28cm
Right: 29cm
Using 1.5kg dumbbells
Day 1: ☑️
Day 2:☑️
Day 3: ❌ i was so busy
Day 4:❌ sunday, no workout
Day 5:☑️
Day 6:☑️
Day 7: rest day
Day 8:☑️
Day 9:☑️
Day 10:☑️
Day 11:☑️
Day 12☑️
Day 13: ❌ rest day cause it's Sunday
Update: Left: 27cm ,Right: 27.5cm
Thank you so much, it's really working! 😭😭😭
Day 14:☑️ i will try a new video of you Madie for toned arms.
Day 15:❌ i tried another video, but i still prefer this one.
Day 16:☑️
Day 17:☑️
Day 18:❌
Day 19:☑️ that burn!
Day 20:☑️
Day 21:☑️
Day 23:☑️ Update! Left: 26.5cm Right: 27cm
And today, i used 5kg dumbells for curls.
Day 24:❌ I'm in vacation
Day 25:❌ On Sunday I don't exercise
Day 26:❌ i have so much pain from my menstruation.
Dat 27: ☑️
Day 28:☑️
Day 29:☑️
Day 30:❌
Day 31:☑️
Day 32:❌
Day 33:☑️ Update! Left: 26cm, Right: 26.5cm
Day 34:❌ I'm going to stop this exercise for a while. But I'm really happy cause it works on me.
Hey I'm back! I tried another arm workout for one week but no results, so I'm coming back to continue this one!
Left: 26cm, Right: 26.5cm
Day 1:☑️
Day 2-3:❌ weekend,
Day 4:☑️
Day 5:☑️ update! Left: 25.5cm, Right:26cm 😱😱😱
Day 6:☑️
Day 7:☑️
Day 8-9:❌
Day 10:☑️
Day 11:☑️ update! Left:25cm , Right:26cm
Day 12:☑️
Day 13:❌ rest day
Day 14:☑️
Day 15:☑️
So what happened in the end gurl?
@@sertereth hey, i put the size of arm before and after. For me it really works, and i will continue this again.
@@ruelajoyhermogila1943 Gotcha! Good job there!
You did it everyday? 😱
Great updating thank you 👌🏻👌🏻
Girls, before you doubt yourself or give up, just know that...
•You are strong 💪🏻
•You are beautiful 💖
•You are unique 😉
•And you are worth it⭐️
I’ve been feeling lately like so many people don’t like me and/or hate on me, but I just have to remind myself that I am worth more than that. And you are too.
You are Amazing 👏 and don't let anyone tell you differently. Sometimes we have 2 encourage ourselves. I pray your journey brings you peace, love, and joy. God bless❣
R. C. Thank you so much 😊 God bless you too❣️
Hey I knpw what you mean and god bless you💟💟🍀🍀🍀🍀but why not boys😢
سارا کاویان پور well typically girls do videos like these,and typically girls are the ones who beat themselves up
@@NataliesArt typically Ok🍀🍀🍀🍀i wish you the bests🍀🍀🍀
*boyfriend walks in on me working out with his shampoo bottles* " what are you doing?..." SHUT THE DOOR LET ME BEEEEEE
😂
Hahahahaha 😂😂😂
LOL
😂😂😂
llllllllllllllllllllllllllllllllllllllllllllllllllloooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooolllllllllllllllllllllllllllllllllllllllllllllllll
I am so thrilled to find your stuff! At 73 I am reasonably fit, but due entirely to being outdoors, walking, swimming and running a little. I used go to the gym until I couldn't afford it any longer. So, now, with lockdown, I've been looking for exercises for "seniors," and OMG they all seem to assume that we can't even stand up! With respect to those who cannot, I needed something more interesting and challenging....then I found you! I can't do everything you do, but I can do enough, and I am really chuffed!! Thank you!
Linda Wainwright aww this is so cute! you look so young in your profile picture!
Respect 👍🏼
My mother is 66... She does yoga everyday... Age is just a number
73! Your amazing hunny ❤️❤️
This is making me so happy
A year ago I started watching these videos because I wanted to lose weight and I hated my body. Now, I go to the gym regularly and weightlifting everyday and I found a passion for fitness! 10/10 watching your videos was the best decision I made.
I’m a 16 yr old 6’2ft and 135lbs guy and this workout was challenging but amazing. I only had 10lbs weights 💀 so I was struggling but I made it. Can wait to see how my body changes throughout the next 30 days of me doing this along with some other workouts! I’ll update y’all, just y’all remind me 💪🏾
10lbs?! Good job but don't push yourself too hard! Hope it's still going well
what’s the update?
Can we get an update?
How are you that tall and that weight that’s crazy. I’m so disgusted in myself. I’m 5’0 female I weight 147.
Last time I lost weight my “heaviest” was 135.
I’ve been stuck at 145-147 for months..
@@alexischarest378 Hey girl! I was in the same predicament as you. I had been 5’2 back in June of ‘22, and I weighed 154. I decided to start a calorie deficit and it eventually brought me down to 145! I had also been stuck there for a while, and I later learned that I needed to cut back on/remove my intake of carbs and sugar. I had been allowing myself to still eat foods high in that because at the end of the day I believed I’d be burning more calories than I consumed. That was not a healthy decision-I continued to add to the fat distribution in my body even while burning it. As of today I only snack on sweets 1-3 times a week. I also switched to only drinking water.
Now, almost a year later (March ‘23), without having gone to the gym-and just now starting workouts, I’m 5’3 at 131 lbs!
Diet really can make an impact on your weight, but if you want to build muscle or get toned, workouts will do you justice.
I’m finally beginning my workout journey in hopes I can get toned. I wish you luck with yours!
I swear the few positives of quarantine. Closer to my whole family my kids my husband. More home cooked delish meals . And my workouts. My health and sanity!! Thanks you
Iris S i agree, i love it
Meanwhile: me at school with four projects due this week after last week completing online exams and being more stressed than ever:)
every time she says “push up” my soul dies a little bit more
😂😂
I am useless at pushups 😭
😂😂😂
I always skip the pushups...too hard for me :/
@@imtheleadsheepinchina6448 same, i cant do them
Arm circles at the beginning: "this is soo easy 😎"
Arm circles at the end: "my arrrmmmmssss whhyyyyy 😰"
this is the ONLY arm workout I've done on youtube that has ACTUALLY targeted my triceps. all the other ones say they do, but I only feel it in my biceps. this one gets me every time and my arms are already looking amazing!! thank you ❤❤❤
Her : now we’re gonna do push ups
Me lying flat on the ground not being able to move a muscle : okay..... :(
Push ups are SO hard I’ve been working out for a month straight and I still can’t do them to save my life 😭
LexiTheKoala me neither 😭
It took me almost 1-2 years to actually do 1 single correct pushup.
Giorno Giovanna I’m up to half a push up I can’t lower myself super low or else my arms collapse. But I’m getting there!
@@lexithekoala3435 You could start by doing knee push-ups, which is how i got up to normal push-ups
I did this workout for around 15 days and i started seeing amazing results, my grandma arms were not that flabby anymore nd i could feel my triceps, but i dont knw why did i stop doing this workout and started chloe tings 12 min arm workout and trust me nothing happened. I have come back again to continue this workout and i hope i dont ruin my progress this time.
hi! did ur arms get slimmer?
Yes
I didn’t measure But there was much visible difference, without a doubt u should go for this workout and u will feel the difference 😊
@@sohaakhtar8221 okay thank u sm!!
This my favorite arm workout ever! It feels like only 5 minutes every time, so much love Maddie!!
You're amazing Maddie!! I'm 45 years old and got so many compliments from my friends when they noticed my toned arms and biceps last summer! All thanks to you for doing this video!☺Unfortunately, I had a fractured finger in Jan due to my stupidness but I was craving to get back to my arms workout and here I'm again. Can't wait to show off my toned arms again this summer!!
I love how she explains things slowly and is very thorough. Her positive attitude is infectious and has made me enjoy fitness and exercise :) thank you!
Righttt. Nothing is more frustrating than an exercise you can't understand.
U guys have to do this workout. I’ve been doing all her arm workouts almost every day for two months and my arms are so toned. I went from using 3 pounds to now using 10-15. I literally love her!!!
I'm 66 & just started working out. I'm taking it slow. THANK YOU FOR THE CLEAR INSTRUCTIONS & MAKING IT SIMPLE : )
Didn’t think this looked too hard.... I was so wrong LMAOO. It will all be worth it though when I can spin my girlfriend around bridal style!
Thats so cute omg
omg im sure you’ll look and feel amazing too 🥺
how'd it go?
So sweet
tearing up rn, this is adorable
These workouts are the best!!! You have become my favorite fitness TH-camr!!! I love that you do it along with us!!
Jadyn D ahhh thank you so much Jadyn ❤️❤️
I completely agree with you...if we just pick 3 of her workouts then we are done for the day...or the dance ones as bonus😃.yay.
yes
Watch chloetinh
Who else is lying down in bed watching, and thinking they would do this later? 😀 😂
ME ON ONLINE SCHOOL RN
Meeeee🤣
But I'm gonna Start tonight
🤦🏻♀️🙋🏻♀️
Me too
So good. Thank you. I feel like I really hit a low in my health journey and I woke up today and decided this is day 1. I will be coming back to this video until it’s a piece of cake for me! THANK YOU 🖤🖤
anyone else feel like their five pound weights are defective and somehow are accidentally 20 pounds 😂 and anything with the word "push up" in it was a struggle. I'm going to get better though.
eh
SAMEEEEEEE!!!!
you can do it bella!!!
Hilarious!!!!🤣🤣🤣
Oop that last sentence is the mindset of a queen 😌
Quarantine brought me here 😩
Me too Cierra! Let's do this:) I want some toned arms!
@@mijuajua4820 same haha
Same girl, let’s get those toned arms! Lol 🤦♀️
same
Cierra Danielle Jackson omg me too!! 🤣
i was using 10 pound weight AND I ALMOST DIED i actually felt like my arms would fall off.
it was actually really good.
10 POUNDS? You're the next hulk! I was already dying with 2 pounds.
Are 5 kg enough??
Fatimah Is my name ofc it is
I’m using 10 too. I’m DYING.
the lightest weights my dad had were ten pounds. all i feel is pain
The burn is real with this workout! Can’t wait to do it regularly to see the amazing toning effects, especially on my triceps 🥰
That was SUPER! No exercise was overwhelming but at the end, my arms were so shaky, I could barely type this. Look forward to doing this often and getting strong. (Your other quick but effective classes were so great, I'm addicted.) Thanks for creating these workouts geared for little equipment or space.
I haven't done any sort of strength training for at LEAST a year and a half, and let me just tell you that I am already nervous about tomorrow! Such a good arm workout for those of us that are starting out (or starting again) in just 10 quick minutes. Looking forward to doing more of these Madfit videos - thanks Maddie!
My husband started doing "Maddie Arms" (as we call it) with me on weekends and he has gained so much definition in the last 2 months! We love your videos Maddie❣️
Sometimes no time, sometimes just tired, but I have been constant with this great workout. Feeling good!! Thank you Maddie!!
June 22, 2022
The way you carefully explain how we are supposed to do each movement is amazing! Your channel is my new favorite!!❤❤❤ Thank you so much!!!
Your channel is my latest obsession. I'm in nursing school, and I spend a lot of time at my computer reading and doing homework. Your workouts are the PERFECT way to get my blood pumping and bring my muscles back to life after hours of sitting. I've been telling everyone I know to subscribe to your channel. Thank you for making exercise so fun!
Love this. Gonna make this a part of my routine. First workout video that I actually felt good all the way through. Thank you, and your positivity throughout is extremely refreshing!
I’m actually pretty proud of myself for being able to complete this with no difficulty in my arms were sore and they afterwards but I didn’t have to take a break or anything and that’s coming from someone who literally could not do most things without getting short of breath I’ve come a long way by the grace of God
Thank you Maddie ! Im really happy that I found you especially in that “stayin home” time. Greetings from Poland !
I love everything of this workout !! The intensity, the lengh of time, the music, and you, thre trainer -MadFit- doing a great job and easy to follow instructions. Thank you!! I know my arms will look better when I wear my red Christmas outfit. November 30, 2019.
Hello. SO glad I found your 10 minutes work out. This works out for me perfectly!! I can currently use 3 lbs dumbbells. Later I can gradually add weight. I have neck issues so I am slowly doing your whole routine. I stop periodically but continue when I can. I hope in about a month a can complete the whole process for the push ups.
I recovered from broken humerus n been following your TH-cam of arm exercises to rebuild my muscles to get back to my big bike. You are EXCELLENT 👍🏾
Thank you for the dedication Maddie! I've been doing your workouts for 5 months and I would've never got this far without your videos. Stay awesome! 💕
Ana Urrere that’s amazing!! ❤️❤️ makes me so happy! Much love!
thank you for these workouts! i used to primarily just run, but when i decided to develop more strength your videos were extremely beneficial to me and they still are. i’m feeling so great after i do these and i plan to follow them the whole month of june! thank you :)
I'm glad i found this video. I've been hating on my arms for so long. I'm feeling motivated thanks to you.
I found your channel about a month ago searching for resistance band workouts, and since then I've fallen in love with all your workouts! I'll often line up your videos to do hour-long workout routines. They've been a great addition/ supplement, along with my Ashtanga yoga practice, as my gym is currently closed, and it's now too snowy for outdoor jogs. Thank you so, so much for creating these! Your cues and instruction are great too. As a yoga teacher, I never thought I'd be into this style of working out, but you've gotten me hooked! Sending love and gratitude from Gatineau QC!
p.s. this is my favourite toned arms workout! Those dumbbell punches are so effective that I'll sometimes do them on their own when I just need a little energy boost. Thank you, Maddie!!
Honsestly the best fitness channel ive ever found ! Ive always been searching for the right workout videos and this is one of the many videos that you have that is great ! GUARANTEE that you will gain muscle in 2 weeks of doing this video, maybe get little toned like I did but if you continue doing this after 2 weeks you will definitely gain those toned arms !! 10/10
Awesome videos! 💪🏼💗 Can you make one about what is the basic equipement for at home workouts? Like dumbells, resistance bands?
I'm so happy to find this! I'm a pole dancer of 2 years and my legs are crazy but my arms need work. This definitely made me work 😭 great workout 💪
I love this workout! It’s super easy even though it’s challenging. I can fit it in really easily into my work days. Even with a child, this is a great workout to plug into my daily routine
Did it this morning before work and its a great workout,I love this everyday challenge!!! its so much fun planing my morning workout with a new video
Quarantine brought me here. I am working from home so during my breaks these short 10 min or 15 min workouts are the best!! Thanks
This is such a great arm workout. This really helped me build and get a good foundation before heavier weight training.
Yey!! yey!! I finally -FINALLY- after so many tries, I was able to FINISH the workout in go the workout. No pause, and 10 pounds dumbbells. I must admit, I am happy and. . . may I say it?? proud of myself. You see guys, I am way past my prime. Thank you MadFit, you are an inspiration for me. October 5, 2020.
Wooo! That was a good one! I think I’ll replace that with my usual arm routine. I can actually feel that more! Thank You!! Now I’m going to search your videos for a quick ab workout!
love love love this upper body workout. every workout was incredible. the only thing i would like to request to add for next time would be a bit more back exercises. i have been obsessing over your workouts and stretches every day during this quarantine! so happy i found your youtube channel!!!! :D
That was great! I'm taking a break from running due to stress fracture and I definitely need arm work. Thanks!
This was great! I’m a total baby level beginner so used 3lbs weights and still felt the burn. I’ll be coming back to this one so I hopefully build up my arm muscles a little bit ❤
I can't believe how much I felt my triceps on those wall pushups!
Whoo hoo!! Can NOT wait to do this one!! I'll probly pair it with the day 2's video as I missed that one yesterday! Thank you so much for an at home-arm workout!! I have been doing alot more arm workouts as i want to build bigger stronger arms!! 😁🙏💗
Love this workout! We are in lockdown in Sydney Australia and loving your positive energy!! Thank you :)
Wish me luck I started doing this, I’ll keep posted. Planning on doing this every other day while using this video. ❤️❤️
i have been feeling really isolated during this quarentine and have decided to work out. your videos are the best and easy to follow! i can akready see my bicebs and shoulders getting bigger after doing this video once a day
I absolutey love this. I can do as many, or as few, with as many repetitions of the programme as I like. Thank you so very, very much.
This was great, as a beginner this really helped me feel both accomplished and like I was pushing myself so thank you!
Love this workout. I already lift weights and have strong, toned arms but need more ideas to get my arms more sculpted and this 10-minute workout is just what I was looking for. I felt the burn on the back of my arms which is my focus. I lifted weights yesterday so today is my day off for that, but I'll be doing a repeat of this workout tomorrow. Thank you.
so i'm european and where i'm from we use kilos so when she said 5 pounds my brain translated it to 5 kilos and i was so confused how she was able to do everything with no effort and i was just straight up struggling
5 pounds is just 2kg.. ☺
😂😂 that's so funny
Omg so that’s why!!! 😂
5kg is 11lbs while 5lbs is 2.268 kg. A pound is smaller than a kg.
I had to look for a unit converter 🤣🤣🤣🤣🤣
really loooved it. I moved in a trailer and my Gym iy over 100km far away, so I am very frateful for your workouts and this Junechallenge!!
Thanks a lot! That looked so easy but it was challenging I finished the workout and till now I feel all of my upper body muscles working. I really appreciate the effort you are putting!
I've always struggled with mind-muscle connection, but your tip on picturing pressing a pencil to my back helped SOOOO much. I could feel my back muscles while doing the workout. Loved or
Just finished this session after insanity. I'm gonna add this to my routine 3x a week.
Week 1 (Day 1) arms: 14.25"
I've a lot of arm fat atm so I'm really looking forward to the changes!! Will keep yall updated
You cannot target fat anywhere on the body specifically. Resort to intermittent fasting and stop eating carbs and do cardio - run 3 miles each day. You will see results! Good Luck!
kunal khanna yes, and how long will those results last? It doesn’t really sound like a sustainable lifestyle in the long term, physically and psychologically. Don’t assume what one should do basing on nothing
you could do it bb 💗💗
Lovin these Maddie!!! I’m doing this one after supper. I just finished cutting the grass! Lol thanks again! Your awesome!!!!
Thanks for taking the time to show us the proper form! Super helpful and much appreciated!!!
This vid is so good! So much detail with all the angles that you show us on how it's done there is just so much detail! thank you for this!
I just found you, what a fantastic arm workout! Even a beginner could do this, so if you are beginning, give it a go! Ive got this saved on my playlist, thank you soooo much for creating this!! :)
This work out is easy and helpful it’s really helping me get myself back together
Found dumbbells lying around and this is the best short workout ive seen for arms . Thank you!!🙌🏽✨
this workout feels so effective! i’m so glad i found it!
I really love the music in the background it helps me get through the workout 🏋️♀️
Same! I think it's Spring Gang.
I’m obsessed with this workout, thank you! Burns so good. ❤️ Love that the exercises that can pretty much work for any level.
(I do 3 sets of 7 & 10 lbs- killer!)
thank you so much!! this is great for me since i’m not very strong in my arms, i’ll do it twice as a good strengthening exercise! i really liked how you encouraged us to keep our arms up !!! makes me feel so proud of myself!
Been going a little over 2 weeks with this work out and I still love it, and feing stronger/more toned. Thank you!
Going for a round 3. I can definetly feel this in my arms, great workout even with 5lb weights
First time following her videos, she is so nice and I definitely felt the burn. Awesome workout 😍
You’re literally the best. This is my 3rd day with you and I already know I love you 🤍
Doctors have no clue on many subjects. Thank you for your channel and all the coaches’s channels. There is hope.
You deserve soooo much more subscribers cause ur workouts are awsome i've been following them since months now and i never felt better about my body keep up the good work ❤
Thank you so much!
i always scrool to a random comment and reply dislike/like but so TRUE.
I've been doing this every day for 2 weeks and I already feel stronger! I've always had weak arms, I couldn't even do 5 push-ups. But now I can finally follow along! Tricep dips are still giving me issues, so I have to stop after about 25 seconds cause my arms collapse. lol But I'm getting there!
Me too! I’m really weak I’m only 85 lbs and I’m 5’4” but I feel so much stronger already!
I absolutely LOVE your workouts! These have been definitely helping me during my workout journey this year. Thank you so much!
love your short workout videos! no excuses, this can be done at home when crunched for time. Thanks for the videos
Hi! I've just done this tone to the best of my ability (I have MS), and it's great. Thank you!
This workout is definitely now in my regular rotation of workouts
Love this arm workout! Tried a few different ones on TH-cam but found my go to video now. Thank you x
i really enjoyed this. i haven't worked out in so long and i'm trying to get back on track. it felt so good!! hopefully i will be able to finish it without breaks soon 😊