ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)! All you need is a pair of dumbbells or water bottles!
#HomeWorkout #Fitness #TonedArms
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I can’t believe it! I used to hate how my arms looked. Now i don't have to worry about them anynore cause they fell off! :D
😂😂😂😂
Loved it
😊
😂
Love no repeat workouts! The time just flies! More just like this:)
I love no repeat workouts too
I love that you are creative enough to NOT have repeats! Definitely makes the workout fly by.
I'm a big fan of this 10-minute, no-repeat format. I swapped heavier weights for the bicep exercises, and that made this short workout even more effective. These workouts are great to add after another workout, or when you don't have as much time to exercise.
😢
does it work?
@@Sje8061yes! I’ve been doing for about a week and I’ve deff seen results:)
Really appreciated this as a beginner. Five pound weights and ten minutes was just perfect for following along. Thank you.
I'm begging you, please make another dance workout routine (not just one song, one of the compilations) it's been months!!!!
Oh my God yes please do another One Direction one🤩🤩
More Taylor swift !!!
Or Olivia rodrigo
😅
Great!
I loved this one! So easy to add to any other workout in the gym! No repeat is also really motivating. Thank you ❤️
well that was.. wow. truly arm-killer. would love to see more of these.
Here in 2024 as a beginner beginner. this was perfect thank you.
That last one. My arms couldn’t stay up.
We are still here two years later and my little girl (5 y.o) says, "I loved the workout today we had. Today was a good workout" So, thanks for keeping me moving and my kiddo!
I discovered Madfit last year and I'm hooked. Her workouts are easy to follow and use little or no equipment.
Loved this workout! Would love more in this style!!
love these 10 min per body part work outs!
These past three days I’ve been watching your videos to work out (different muscle group per day) and I really enjoy it! I can feel the soreness of day one still which tells me it was a great workout, and I’ve actually incorporated a warm up and a cool down since you have some short and good ones on here. Thanks for helping me start working out! :)
I love these upper-body/toned arm-focused workouts. Always find it was a good supplement to longer cardio days or after a run!
I loved all of your workout videos. Its literally the only one that gets straight to the point
I LOVE YOURE VIDEOS I've been watching for two & half years and after breaking my hip and leg in a snowboarding accident ,less than one year ago. I'm so happy to be able to work out my upper body & abs !! Thank you , you motivate me to continue my recovery !
you got this!! how is it going?
Love this work out. Just enough for today! I like the no repeats. if I need more, I can play again.
I've been unable to exercise for a few days now as I've injured myself a bit. So sometimes I just hop on youtube and play your videos cause it's fun to even just watch you do the workouts 🙌
Aw hope you recover quickly!
It was awful ❤❤
Ummmm
it hurts so good
No they meant that it didn't go well for them cause it was hard😅 @@ROBLOX-IAN2
Hahahaha
Lol, I liked the old one better. But this was good, just not fit
Agreed! I love the no repeat workouts. They’re over before you anticipate.
I am sooo happy for having you - you make it possible for me to exercise at home!🥰
Absolutely love your videos. ❤️ As someone who at 44 yes old and overweight realises the need to do something about it, your videos couldn't have come at a better time. Thank you so much for making them completely accessible. 😁
Just what I was looking for! I really like your 10 min workouts because they are easy to keep up the motivation. Plus, your style is very relaxing at the same time. Thanks!
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This is definitely on my to-do list!!! Just keep going like this maddie! It's extremely motivating and fun!!!😘😍
I love your short targeted work out videos! Even when I'm pressed for time, I can fit one in! It's helping me get back into working out 😊
I like this. I'm re-habbing a broken wrist and trying to get back in shape from a bad lower arm break. This is excellent and I plan to continue using this video.
Ohmygosh!! Me and my sister were literally just about to do one of your old arm workouts cuz today’s arm day, and then I saw this!! Thank you!!
I LOVE the 10 minute no repeat format. I appreciate that it's not super tough. I am 57 and was able to keep up with the 5 lbs. weights. That's super encouraging. Thanks for a great workout. Now I need to add in 10 minute legs. :)
it's so cool how Maddie released this on my upper body day! was so excited to try it out when I saw the notif! Thank you so much Maddie!
I really enjoyed that a lot. Time went by so fast but I really felt the burn, Thank you❤
Quick burn and no repeat...love it
Love the light dumbell no repeat workouts! Easy to do at home and it BURNS😩🔥
That last set was killer! Loved this workout Maddie :)
I used my 7.5 pound weights on the punches. Definitely had to have a full minute break before that deceptively intense last set… 😆
this workout made me feel so strong and confident, thank you so much
Agreed! No repeats was awesome! Thanks for this video!
This is my go to for upper body workout!! Thank you!!! 🥰💞 I enjoy working out with you!!!
2/16/22- I'm still working 💪 with your videos...did this one today! My arms are shaping up and getting stronger!!
Wow I’ve been struggling to do arm workouts because I literally never have and this one is so easy to follow thank you
Loved this. I added to the end of my cardio workout and now about to do a stretch warm down. I love these workouts
My favorite especially for someone who really wants to tone her arms! Thank you !!
We need new dance workouts Maddie ❤️
I liked every thing about this video. I want to learn these exercise so that I can continually refer them as a daily guide. The past were right on time. Every body does not look for the same things, but this video does fit my needs. I appreciate the and effort you put in demonstrating these exercise, it made a world of difference.
definitely embraced the burn with this one!
One of the best and inspiring channels in TH-cam of training at home!👏😍 love your workouts girl!😘
Did this real quick before work. THANK YOU!
I always like your arm exercises a lot
I appreciate the super sets and the no repeat workouts. I also really appreciate the 20 min or less focusing on different parts as I can mix and match.
Love the short ones for days I don’t have time ! Thanks, more please!
I love your videos, vibe, and calm demeanor. Since I've been doing your videos, I honestly wake up every morning a better person. Thanks MadFit
Thank you for this workout, can't believe that I actually enjoyed an arm workout. This is my D-1 again after many weeks of not working out. ❤
Great workout! Usually I'm obsessively watching the clock until the workout is over but this one I didn't check once! Would love to see more workouts like this. In the meantime, I'll be incorporating this into my workouts several times a week. Thank you!!
Loved this workout, perfect length, great music, and cuing! More like this!
I love this arm workout! My arms will look great this summer!
Love this workout...quick and simple
I’ve been watching your workouts for the last three weeks or so. They are great. Really enjoy them and have made weight training and ab workouts a more welcome addition to my routine.
I appreciate your workouts so much! They have transformed how I workout, and I feel great!
Yes! Best way to close my today’s workout off. 💪🏻
Thank you, Maddie. 💕🙏🏻
I think this is the best arms workout I’ve ever seen. Thank for also explaining each one!
love this! starting with 2.5 lbs dumb bells and will work my way up to 5...:)
This one was SO good, felt amazing after this one. Thank you for a new work out in this category, finally!
my favorite arm workout. thanks!
Love everything about this! Super instructional, great moves, easy to follow..... and girl BLUE looks so good on you! 😍👌 Thanks Maddie for always delivering on top! 🙌
Great workout to challenge arm strength/endurance. Even with lighter weights, the isolation of muscle groups makes it incredibly effective & efficient for a shorter workout! feeling strong 💪
Definitely want more of this style! No repeat is great. So are 10 min videos for when you're short on time.
I loved it, I'm 68 and kept up with you for the most part and had to modify 2 moves. Don't make them any harder :) thank you, D
i loved this work out!! i had got 5lb weights after watching a few of your beginner videos. im so glad that i have finally found a minimal equiptment video from you!!! i have done this work out twice already and plan to do it until i can do it all with ease... thank you!
Wonderful. I don't enjoy weights and this is really fun!
ya now what these keep geting better thanks madfit
Every time I think this will be an easy one… you find a way to make it perfectly challenging! Thanks for another perfect workout ;)
This one is really good even though it's simple. I have tried several arm workout of yours but until now I like this the most.
I don't mind repeating workout since I only exercise two workouts all the time but this one is great.
awesome burnnnnnn
I love it that there is only one set, no repetitions :)
I love these short 10 or 15 minute workouts that I can add on to the beginning or an end of another work out.
I come from your other video no equipment arm workout, I did it for 5 x2 days now I was ready to use weights! Love it thanks ❤
Two arm exercises I've never done before.....love it!
Oh my goodness! I’m trying this on the weekend
Loved your workout for arms quick ten min reps made me feel like I would have very nice non flabby arms in a few months if I keep it up! More workouts like this ! Now to go jogging after my arm workout w you! Yeah!
Loved this arm workout!! My arms never got worked out this hard with 5lb dumbells before😂❤
This was perfect!!!! I’m feeling a little under the weather and low energy but still wanted to get some movement in and this was perfect ♥️♥️♥️
Did anyone else notice the little squirrel outside the window in the bushes, at 2:25? ❤️🐿
First timer with new fitness goals! Goal today “find and do a ten minute arm workout! Check! This video is now in my favorites list so I can do it again. This was easy to follow and complete:) I can feel my arms! Thank you!
Love the no repeat. Great morning exercise!
Ok… LOVED this! I feel like I got a good burn (thought I’d do 2 rounds with my 7.5 dumbbells and I’m gonna have to pivot to an ab workout instead! 😅). Good burn plus short workout makes it easy to add on another 10 min! ❤️❤️
this is probably one of my favourite arm workouts!!
Love this workout for arms. I do this twice a week. I believe it helped with loose skin in upper arms after loosing 40 #s.
Thank you for your workouts i do enjoy them i am 60 years old and i try my best to keep up . Thank you soo much love your outfits 💗
that was amazing! thank you!
I really appreciate the variation and pacing of your classes. Many thanks.
Thanks for the video ❤❤❤
Heyy Maddie can you make more of no equipment toned arms workout I don't have any weights...love you🤗💕
Maybe try using a tin/can of beans etc in each hand. Effectively the same as a weight 🥰💃
@@amyshaw2250 okayy tysm💓
O:44 shoulder press
1:36 bicep curl
2:40 tricep kickback
3:40 reverse fly
4:43 two way bicep curl
5:45 alternating rows
6:47 front raise with tricep extension
7:49 half pushup to superman
8:56 punches
9:56 shoulder press with hold
I felt the burn!
This was perfect, thank you!
Thank you so much for this wonderful arm workout for beginners! It is clear and easy to follow, your demonstration is very helpful, and your instructions are great
Love the fast pace and the variation but didn't care for the floor move. Thanks!!
Great work out! Loved the no repeat ands your energy. Defo following!
Love the no repeats! This has to be my new fav upper body workout!
Absolutely loved the burn!😅
Thank youuu. I follow you for nearly a year now and I notice the difference in mu body. I'm from Chile 🌷
Wow he burn, I only used 2 pound weights because I knew it was going to be hard, but wow! Way harder then I expected! I would love more videos like this one, love this style!