Pull Ups Levels 1-10

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.

[@Yue117]

Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.

[@rawr4444]

Mind over matter, let's go!

[@vaishalihambire2340]

Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D

[@wyan3333]

😂😂😂😂

[@vothanhnghia8698]

I think level 11 is front lever pull up

[@xmanofficial]

You win.

[@nivaldolemos5280]

Level 12: russian no arm pull up.

[@natural6969]

😂

[@TCt83067695]

The _wingadium leviosa_ of it all

[@bruh_gains3073]

😂

[@hkboi7433]

More like a finger pull up

[@abdul-azizferasalmustafa]

🤣🤣🤣🤣

[@Pov-Randy]

This guy is built different

[@programmingmushkatel4286]

what are u a sende fan or something like that

[@vaishalihambire2340]

Ikr

[@cynthiamckoy21]

Say less

[@cynthiamckoy21]

He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏

[@themilkywaygaming7453]

He made himself

[@aryangautam7506]

This guy makes workout look so easy

[@bweldon89]

Fr

[@OleSmokey]

5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100,000 pull-ups later I am back thanks for the motivation. It's never too late people.

[@Tristiam]

keep it up!

[@atifadam7314]

Chris : Pull with perfect form
Me: Impossible
Chris :flying on the bar

[@aikofernanda5975]

I laughing in the toilet

[@sabrinakoodabachus9561]

Lmao

[@cameronsclease8723]

Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!

[@buicluka]

what about the one arm pull up where he swings the other arm?

[@geraldfisher6475]

@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)

[@buicluka]

@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!

[@architsingh9490]

​​​@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.

[@buicluka]

@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.

[@shrewdcritic83]

Damn this guy strong STRONG 🤣

[@AdamSmith-eh2qk]

GOAT of Calisthenics ! 🐐 🐐🐐

[@notpokeyrblx]

Nah its ian barseagle

[@majoruzi254]

@@notpokeyrblx don't be retarded. Chirs has been in the game for long, and also worn USA calisthenics championships. Barseagle is good too, but have you ever seen him freestyle like chris? Nah. Don't add emotions, just appreciate each one for their work.

[@bimbimbambamnig]

@@notpokeyrblxblud ur playing roblox you ain’t one who choose

[@notpokeyrblx]

@@bimbimbambamnigsays the one with an animated Minecraft girl picture on you’re account

[@arshinsharma2137]

Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.

[@bweldon89]

Blessed

[@khxn66366]

that pullups will echo in my brain for at least 3 days

[@drgdrgdrrdgrgrgdrgdrgd1401]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[@jonodistefano1726]

Pullups are the most strongest ever and still greatest

[@yusufabdillahxyz]

Legend said.
Only gods can do all this level of pull up.

[@geraldfisher6475]

If you are dedicated you can do this after 1 year of training and good diet.

[@animekingdom4918]

​​@@geraldfisher6475not 1 year because of huge mistakes

[@DaveWilliams-pc1mi]

Excellent guide to all the pullup variations!

[@HessyB1]

level 11: no arm pull-ups
make sure to retract your scapula and pull as high to the bar as you can

[@krishnakumarr9619]

Then there's calisthenics people who holds on to their bar so they don't float away

[@hopeg02]

Literally

[@stepanpospisil5248]

Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !

[@mr.unlucky3081]

Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.

[@AdamSwift-gt8ng]

This is the callisthenics king! Awesome dawg! I coudn't do these!

[@prinzashitakah]

To all the people saying "Where is the muscle up?":
This video is just pullup variations, muscle up is a different skill.

[@Yasper-2TS]

Man those forms are so damn clean

[@metosoreru]

Chris just gonna start levitating soon

[@antonioperez7528]

INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥

[@agmadmuhamad463]

All these levels for me are awe!!

[@candydornan4532]

You make it look so easy! I wish...

[@user-qc3my6lt4g]

Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up

[@GAURAV-19700]

Man you are a beast

[@mooseboi675snakes]

U make it look so easy

[@claudiomontoya999]

I love u chris, ur the best fitness youtuber :)

[@swervo4415]

Chris has superhuman strength

[@daler_djan_0751]

Chris heria Legends

[@mdzaidshaikh1863]

Sometimes I think he cheats by shooting on a different planet where there's no gravity

[@tony_47]

This is what I needed 🔥

[@raymondjackson3502]

You’re my new favorite. Extraordinary 😮

[@user-wz1or8yz2u]

You burns my abbs know i can teach you more then you ❤❤❤❤ thanks teacher

[@Bndrei]

Those one arm pull ups are tough! Maybe in 6 months 😅.

[@stefilstefil6544]

When I mastered level 10, before some months, I went to a different path... Front lever pull ups.
I started by doing them with false grip, now I do them without false grip. It is way harder than one arm pull up, trust me.
When I master them, I will go for archer front lever pull ups and finally one arm front lever pull ups😈

[@Blinkatyourownrisk]

Definitely my mentor❤️‍🔥

[@danielminter4564]

Love Chris Heria brilliant trainer ❤

[@jackky_john.]

Built different

[@lxDastanxl]

Yeah this guy knows his stuff

[@wildfire23]

Upload on Wednesday? Awesome!

[@user-hm8ot8ti7k]

Stay strong 💪

[@miawinter8142]

He is the machines

[@saugatshahi8681]

You made it look so easy man WTH😂😂

[@jakema5453]

Level 13, you float when you breathe, exhale to balance.

[@Teraxinity]

bro made all of this look like beating zelda botw

[@kamrancalisthenics5604]

Amazing 💪🔥

[@eldonsgaming7132]

Bro makes it look so easy

[@jkill13131313]

You're a beast

[@f1r3hunt3rz5]

27 yo male here, never worked out nor being actively involved in any sport before. I'm as weak as a twig, looking very desperately forward to my first pull-up of my life. It's damn hard and sometimes demotivating, but I hope I'll get there.

[@Jani28]

Epic never saw some of these before tfs 🔥

[@frankiem2942]

Chris you're a machine mate! Most of us can't get past level 2 😂❤

[@TheSk8Escape]

Beast mode

[@CaptainFALKEN]

I can do 23 pullups,
Over 10 muscle ups,
But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪

[@OutxLasting]

That's insane keep the hard grind on

[@Goldone99]

Your the Best 🤝💯

[@fatfreemilk5542]

Beast !

[@wanna_rahul]

I am gonna do this and will definitely upload video of same 🔥🔥

[@harshgoyal7783]

You r having so many home workout for beginners so which one to follow

[@Dk_Ks23]

Mad strength 🙌

[@Tenaciousathlete]

Level 10 achieved

[@chrislightowler7644]

Level 13 pull up, intimidating the bar to come down to you.

[@iakovos56]

This guy is that cartoon character who never look in the ground

[@ajaynaagar9097]

Awesome 🙌🏻

[@Not_Evil_]

The negative one arm will help a lot, I didn’t knew how to progress

[@lilcubbins]

Clapping one arm handstand decline pushups

[@mohamedalielmissaoui9688]

incredible body control 😮

[@joseperisguillamon6701]

5,4,3,2,1

[@BraderReels]

Support from Philippines ❤️❤️

[@mesudkassaw689]

you are strong man

[@sandarshkumar4080]

Yes I am doing

[@elsah940]

Wow incredible

[@AsianBrownie]

*Beast Mode*

[@adamisa843]

Bro number 6 he became a real bird 🦜

[@ceptember.]

Sick

[@ajstyles905]

Dang boy

[@MST182]

Amazing 😱💯

[@jeffliu2931]

legend

[@taleemeahlebait689]

Criss have another level of fitness and satamina

[@carsten6882]

I would switch nr. 4 and 5🤙

[@avrillovugne]

This is nuts

[@ValorousCart]

Muscle ups bro

[@vohoaihen4292]

Perfect

[@tosh96]

I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯

[@theordofett]

Epic

[@sunithasunil6712]

Level 11. Front lever pull up

[@rmallaroundvlog332]

Lakas

[@TopG20073]

Level 13: pull the world down

[@Smiley957]

Level 14: pull your massive balls

[@grantgubatan4859]

bro's the pull up god

[@aryanmmm315]

I did level 5 in my first trying

[@Gaardofit]

That upside down pull up is crazy

[@d_asce409]

Lvl 14 one hand one finger pull up

[@Isaque_Monteiro2003]

Yes

[@sunttu333]

I can actually do a few archer pullups and that surprised me

[@yadiraaaaaaaav]

I want to master this.

[@BinhNguyen-ry6fs]

Great💪🏽💯🔥

[@akashdeepsingh835]

🔥🔥

[@WafflesLol00]

My goal is 10 clean pull Ups🔥