Anime and fitness go together perfectly! Glad to see we're both DBZ fans! I also love your humble attitude always helping and inspiring those who train with you as well as everyone who watches your videos around the world! You never act high and mighty or let your insane strength get to your head. You always stay humble and help people to keep pushing themselves to their limits! One of the coolest people on TH-cam thank you for everything Chris Heria! 🙏🤘
They didn't timelapse it. they only cut the scenes and show us skipped rep, so we don't really know if they do it or not. Most probably they didn't. if they really did it then they might actually show it as a timelapse
Not that hard man, just needs dedication!! He's only showing you doing it today, he isn't show you how he got to the level to be able to do it, you can do it too!
It s not very hard to do that,if you do that in steps,in 2 3 months you can do all of that workout with no big pause betwen.He do sport everyday so it's look easy for him..just say here,i do sport rarely,1 2 month per/year and after and down,and now i can do 50 push up straight..if i do 2 months 100 push up i think after this period i can do 100 in one shot,same with others exercise
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I remember watching him in 2016 and he does nothing but calisthenic workouts and nothing but that. Years of training and beating the form into you just like in benching, A good part of benching more is just keep of conforming to the form
@@nicksol9721 He specializes in calisthenics but he's done weight training a bit as well (he has videos on that too). I was watching him like 8 years ago when he was part of BarStarrz Miami.
I think he was blessed with good genes and he already had good body proportions even before he had muscles. You can watch videos of him when he was a teenager.
@@n.v.c.apellaacapella1026 I wouldn't say many cause I've only seen like 2 people actually do it but I feel that Chris could probably do it if he trained for it
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I just achieved my first 10 pushups in a row and here's Chris doing 100 of the cleanest push ups I have ever seen in a row no sweat lol. That's pretty Inspiring, it makes me want to keep training until I can do that as well.
Chris has one of the most refined and coolest body shape I've seen. It's not too bulky with veins all over and not too slim. It's just right and perfect. At least to me. And the tattoo on neck is just freaking cool.. Btw, if i recall Baki did push ups like that, not just holding it. Idk it's been too long.
@@rustcohle9267 Men workout mostly to impress other men, I work out to be respected by other males more than for women. Being huge and veiny is just impressive, I agree though Chris's body type is a good middle ground
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This is my first time seeing Chris, and I respect this dude 100%. He is a unit and I honestly would love to be something like him. He literally inspired me just like anime. Solutes to Chris Heria
Just started my weight loss journey yesterday and I've always struggled to keep myself motivated. I recently found your channel by a miracle, and watching your videos has kept me moving and motivated!
Forget about being motivated, motivation isnt gonna last, just be disciplined. I know it is harder than it seems, but once you enter the cycle of discipline, there is no going back. Try different foods, and workouts, and always have a record of how well you perform. Once you start seeing changes you are gonna want to challenge yourself even more.
@@beast.81356 possible to hold this position by holding legs on the elbow (there are people on yt doing it) but yes, pushup in this position is pretty much impossible it is just not the place of center of the mass to hold this only on the hand
@@pitrek121g Baki is so strong, his dad once repeatedly slammed him into a car by whipping him around like a pair of nunchucks and not only did he not get hurt, he stole pieces of the car and made a little samurai action figure out of it, all while doing martial arts moves on the sharp metal and glass to cushion his impact. The author nails realism.
Chris your channel is so bad ass - every time I catch an episode I can’t help but want to jump into fitness - it’s always the the perfect boost to get back on the horse if I’ve been neglecting a proper routine - thanks so much for all your awesome videos!!
@@gulliblepiggy4346 I used to run 4 miles after 300 squats, 150 situps, 75 push ups when I was 13 in karate years ago. So why do you think it if at all looks impossible to achieve.
Chris has been on of my biggest inspirations for the LONGEST time, after 4 years of training it makes me proud to say I've finally put in enough work to finally approach the starting line. One day I'm gonna look like him and that's the promise I made to myself! Only up from here! Keep grinding everyone :)
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I've been watching DB for my entire life and just now I came to realize that the difference in Goku's stance (2:42) vs. Vegeta's stance (10:10) while doing 1 arm push-ups is probably the reason for the tiny gap in their power levels. It may not be intentional but if you look closely at where their legs are during this exercise you can see Vegeta's doing the "easier" variant while Goku has his legs almost closed. If this animation was on purpose that would be a huge detail. :D
@@evandow9649 Well yes. But that's not the point. “Practice doesn't make perfect. Perfect practice makes perfect.” Goku should have been able to do the same at this point but his technique in this very special and small frame that we saw there, just seems to be a tiny sliver better than Vegeta's. That's pretty much the jist of what's going on. At least for me. :)
Vegeta was doing more weight, but Goku utilised rest days to his advantage and a better all-round form. In terms of who I'd rather follow, it would be Goku.
Easier variant? You can't do one arm pushups the way Goku does it, I don't think it's physically possible to keep yourself balanced if your feet are together. Vegeta's pushup is how you actually do them lest you want to plant your face on the floor.
@@alexsm3882 i think the only way to be able to get as close as Goku's one arm push up form is to have your feet/heels touch the wall to help with the balance
running is all about pace, if you look at the time they started, compared to the time of day when they finished it takes a while. Very few people other than professional marathoners can run multiple miles at 10+ mph, now 6 miles is still hella tiring, but if you pace your self, a run like that ain't too bad.
@@Adam.Clark. exactly, I learned this lesson from treadmill running. Anyone moderately fit can cover 6 miles, but it’s all about what speed and incline you are doing it on.
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Man, Chris is such a nice friend to have in your fitness life, I feel no one would randomly pull a race out of nowhere (I'm the one who would start it, but I don't because most I know won't even run, I doubt they would enjoy a race)
As a dyehard anime and Chris heria fan this WAS ABSOLUTELY AMZING!!! KEEP THE ANIME BASED WORKOUT/FITNESS VIDEOS COMING I LOVE THEM SO MUCH LOVE YOU !!
I feel like running is so underrated, im a cross runner, and it is just so calming, burns fat, and just gives you more energy and endurance, plus it gives time to just stop and think for a bit
Hey Chris, 2 years ago there was a trend in Germany called 1000 push-ups challenge in one hour. The TH-camr Sascha Huber started the challenge and I am really interested if you can manage to break his record 🤔 Personally, I think you're one of the few TH-camrs out there who can match or even surpass Sascha's performance Greetings from Germany 🇩🇪
Im not dissing chris. im sure he could do this if he specifically trained for it, but doing reps is different than power/ pure strength. Even though they can go hand in hand, he wouldn't be able to beat it off the bat, but i'm positive he could train for it and do it. It would be really cool and inspiring to see for sure though
Bro those one arm push-ups are crazy. I remember barely being able to do one while vegeta was repping them out like one pushup every second at 350x gravity. The realization of difference between human and saiyan was so blatantly obvious😂😂😂.
Chris the way u did all the stuff was just cool bruh U can't only do stuff but can teach as well I just learnt how to do a perfect muscle up by u bro I'm only 16 but still ur so cool man Im doing ur other progressions as well like front lever, planche and i can tell I'm getting better day by day Just thanks alot dude💪💪💓
I always get inspired by anime bad ass intense training regimens. Also how they are able to scarf down ramen bowls lol. I’ve also been using your app to work on my hand stands and pull up bar pull over. You really got me inspired since I started this journey over a year ago. Your videos really help me. Thanks Chris. 🤘🏼💪🏼
Dude really is a beast. Now I'm sure other fitness tubers on here can get all butt-hurt and find something technical to nit pick him on But 4 million subs, a successful business, and a physique you would actually want... get it bro.
Seeing even fitness experts like Chris Heria and others being super fans of DB and anime shows what cultural impact Anime has all over the world. Anime has some really insane workouts. Workouts of Rock Lee and Saitama are really intense and insane.
@@jorgeribeiro6307 depends on the weight. If you wear 10 pound weights, your body will get used to it, and you'll be able to get heavier weights. Whereas if you just start with 50 pounds on each wrist & ankle, it'll give you an injury.
@@LeQuietkid walking around with ankle weights will create imbalances on your hip muscles. Specifically, the hip flexors which for most of the population are already very tight due to lengthy periods of sitting down. So, by walking around with ankle weights and not only that increasing the load of those weights over time you would be contributing to tight hip flexors which cause loads of health problems. So its not really recommended.
Hey Chris, I saw a lot of times this video in France and I was like "He could barely do it with his level of calisthenics". Thank you for motivating me and a lot of people, watching you since 2 years now and you helped me to go trough hard times. Anyway, keep making videos and pushing us to always be a better version of ourselves :D Mad love, peace out.
lol yeah. my cousin can do 1 but he says it janks up his arm so he doesn't do it. i wanna see someone able to do more than a single down up. you gotta kind of swing your weight over your elbow as you go down, then swing it back out as you go up.
Funny thing is, the day I started to watch Baki, was also the first day I went to the gym. I don’t know why people feel demotivated when they see someone better than them, to me, that’s what I set my sights to. Baki characters are BUILT different, and unbelievably well too
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Chris I just wanna say thank you man! your videos brought me so far that I created this fitness channel its its only 14 subs now but I hope one day I'll be able to help so many people like u did👊
You have motivated me in the worst way to get healthy especially for my kids. Last year I was 450 at 6ft5 I had gotten down to 352 and got depressed and weigh in today at 402. I started with walking 2 to 3 miles a day I can get it in. I’m a truck driver running teams so hard to find workout time. But I’m focused on eating better to better my self physically and mentally. Thank you for all you do out here for us regular folks that wanna get in better shape👍👍
Chris i was training with heavy weights for 10 years - only Bodybuilding. But you changed my life with the 30 Days Chris Heria Programm!!! I am doing it on Intermediate Level with Heria Pro and I AM HIGHLY RECOMMENDING IT! It is sooo good and intelligent. I love you and thank your for your programm ❤️❤️❤️🙏
@@SweetNessTM If you can’t get a thicker yoga mat, I would recommend putting a towel underneath your tailbone in addition to the yoga mat you already have. I have the same problem, and this works for me.
I remembered a few years ago someone attempted to do Saitama's workout as accurate as possible. The issue the person ran into was the 6mil run it definitly takes so much toll on your body if you did it everyday for a year and a half.
the 6 miles is probably the easiest part of the training. from a runner perspective that is a rather entry level mileage (42 miles) per week. FYI elite usually run between 100 to 150 miles a week.
@@abyzz6252 yes I just isolated the run. And 100 squats in one go is brutal, I would not be able to do it nor 100 push ups. 6 miles however is quite easy and 42 miles per week is a rather low mileage for an amateur marathon runner.
I don't know why but seeing him fail or struggle reminds me of myself I see my self in him And I one day hope to be like him i started calisthenics because of you and wil always be my number 1 inspiration💙
Chris had inspired me to get into Calisthenics a long time ago, and seeing that he has a difficult time with some of the moves gives me a goal beyond just getting stronger.
You are simply incredible! 😍 I want to thank you so much for the fact that because of your training I feel much stronger. I'm 15 and I'm a girl, but I don't give myself any indulgences in these workouts. They used to seem incredibly difficult to me, but now I have become much stronger and now this is my daily routine. My performance has also improved a lot, now I have 73% muscle mass in my body, which is very good. I am incredibly happy that I found this channel and started practicing according to your training, because it also increased my confidence and desire to do something. I used to suffer from severe depression, but after training and going to a psychologist, I felt much better, training saved me very often and I felt strong. Thank you for doing so much! 🥺💗
Fun concept vid/execution, great guests (nice work keeping him in line Dee) and Chris always comes thru w/ the chill smack talk :-) "Everybody else's workouts are gonna be your warm-up"
This could be possible if one max out their stabilizer muscles, balance, and change up those pose a bit. But even then you're be lucky to crank out 3 reps. More or less this would me a type of "Static Workout" much like the Human Flag. Meaning you would hold the pose in the Top position and don't actually try to do a Pushup. ( Referring to the tucked in One-arm pushup)
One of the best fitness vlogs ive seen in a while. fitness and anime are like so tied together interms of the action sequences and training goes. great reference from childhood memories. Much power to you Chris and team. Mad love, peace out.
What people don’t realize about the Baki pose is he’s legit holding himself up with one arm, he’s not resting his arm against his knee for leverage like you see the people on TH-cam trying to do. It’s borderline impossible to do in real life…
I did the OPM workout once and felt quite ready for retirement after that. Chris made it look like getting out of bed in the morning was a bigger challenge
D really can get it! Y’all are beasts. My favorite one was the dragon ball Z challenge. I love how you used the weighted vest. Also those reflective shorts are fire. You’ve inspired me to try the one punch challenge!
Chris, the first pose you tried to do is actually a yoga pose. I’ve seen it before. I apologize because I don’t remember the name but if you are connected with yoga community, just ask them. They can show you step-by-step how to get there.
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Anime and fitness go together perfectly! Glad to see we're both DBZ fans! I also love your humble attitude always helping and inspiring those who train with you as well as everyone who watches your videos around the world! You never act high and mighty or let your insane strength get to your head. You always stay humble and help people to keep pushing themselves to their limits! One of the coolest people on TH-cam thank you for everything Chris Heria! 🙏🤘
🙏🙏thank you for your support and the message! Means a lot
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Oh snap! 😄 thank you Chris!
well written and articulated man👊🏼🔥
@@CHRISHERIA please try the one arm Handstand like Bruce lee
Watching Chris fail and struggle is actually one of the rarest things i've seen in my life
fr
Well he is human
@@evilpsython5551 beast**
Damn sameeeeee 😹😹 ,
Spoilersss 😂
The fact they did 100 push-ups, 100 sit ups, ran 6 miles, and 100 air squats back to back is insane
4 miles more and they'll become saitama
@@yar9058 lol, its 10km not 10 miles bro
@@1timyy969 my bad
They didn't timelapse it. they only cut the scenes and show us skipped rep, so we don't really know if they do it or not. Most probably they didn't. if they really did it then they might actually show it as a timelapse
Not that hard man, just needs dedication!! He's only showing you doing it today, he isn't show you how he got to the level to be able to do it, you can do it too!
I love how kind and uplifting he is with the training partners, he is totally an inspiration for me
God damn this dude is ATHLETIC. He’s not just strong, his cardio is super great. Did the entire one punch man workout in one workout session.
It s not very hard to do that,if you do that in steps,in 2 3 months you can do all of that workout with no big pause betwen.He do sport everyday so it's look easy for him..just say here,i do sport rarely,1 2 month per/year and after and down,and now i can do 50 push up straight..if i do 2 months 100 push up i think after this period i can do 100 in one shot,same with others exercise
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Give credit to the girl as well. She’s stronger than me sheesh
@@mrbadway1575 uh, ok boomer.
Are coach made us do it 😭
Chris proving it's ok to fail as long as you don't give up then you will always be a WINNER!!!
That PUSH UPS video is mind blowing garageman wow
nah bro he failed but thats ok
How does he have so much core strength? And even the muscle ratio he has is so aesthetic.
years of training, over a decade i believe pf calisthenics
I remember watching him in 2016 and he does nothing but calisthenic workouts and nothing but that. Years of training and beating the form into you just like in benching, A good part of benching more is just keep of conforming to the form
He has a gymnast body.
@@nicksol9721 He specializes in calisthenics but he's done weight training a bit as well (he has videos on that too). I was watching him like 8 years ago when he was part of BarStarrz Miami.
I think he was blessed with good genes and he already had good body proportions even before he had muscles. You can watch videos of him when he was a teenager.
Really thought Chris would nail that Baki pose😅 He was close 🔥
yeah damn, but if he cant then no1. Its impossible for humans xD
@@gonmordevol7245 nah he just stop practicing, he's now more care about his business and stuff, many people out there can and I believe Osvaldo can.
Ojalá haga un tutorial del primer ejercicio de la lista
@@gonmordevol7245 there are multiple people who have mastered it
@@n.v.c.apellaacapella1026 I wouldn't say many cause I've only seen like 2 people actually do it but I feel that Chris could probably do it if he trained for it
Chris just makes everything look effortless no matter how much he does
5 months of working out under your guidance Chris, already seeing those gains. Thanks man!
i love how supportive Chris is about his friends. I need this in a gym bro
BE that gym bro
IFyou have ears, HEAR!
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@DANIEL CHUKWUKERE y u negative? how do you know? why do you think?
@DANIEL CHUKWUKERE why do you think hes bad bcs of the story that u heard austin tell, yknow, the story, that has not been confirmed at all?
I just achieved my first 10 pushups in a row and here's Chris doing 100 of the cleanest push ups I have ever seen in a row no sweat lol. That's pretty Inspiring, it makes me want to keep training until I can do that as well.
You will get there, good luck with the journey.
Chris has one of the most refined and coolest body shape I've seen. It's not too bulky with veins all over and not too slim. It's just right and perfect. At least to me.
And the tattoo on neck is just freaking cool..
Btw, if i recall Baki did push ups like that, not just holding it. Idk it's been too long.
I dont like the veins as well but I see men in general loves it.
@@rustcohle9267 Men workout mostly to impress other men, I work out to be respected by other males more than for women. Being huge and veiny is just impressive, I agree though Chris's body type is a good middle ground
@@ManaFPS a lot of men also workout to impress themselves
@Snap Jack Men mostly do it to self improve.
@@ManaFPS I workout for my own ends buddy
He’s like all of us when we do his workouts.
Ikr
Lmao
Lol right!!
Hundo percento XD
IFyou have ears, HEAR!
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This is my first time seeing Chris, and I respect this dude 100%. He is a unit and I honestly would love to be something like him. He literally inspired me just like anime. Solutes to Chris Heria
Just started my weight loss journey yesterday and I've always struggled to keep myself motivated. I recently found your channel by a miracle, and watching your videos has kept me moving and motivated!
find you self a reason, and don't give yourself other opportunities, to do other stuff, when you are supposed to workout, keep going king!
Forget about being motivated, motivation isnt gonna last, just be disciplined. I know it is harder than it seems, but once you enter the cycle of discipline, there is no going back. Try different foods, and workouts, and always have a record of how well you perform. Once you start seeing changes you are gonna want to challenge yourself even more.
That's awesome, best of luck on your Journey!
Let's get it, King.
Motivation won't do you any good... You have to be habituated to working out...
When you realize Baki’s “position” is supposed to be a push-up.
yeah lol
💀
That's why its a anime dude...its impossible to hold that position let alone doing a pushup... 😭😭😭
@@beast.81356 possible to hold this position by holding legs on the elbow (there are people on yt doing it) but yes, pushup in this position is pretty much impossible it is just not the place of center of the mass to hold this only on the hand
@@pitrek121g Baki is so strong, his dad once repeatedly slammed him into a car by whipping him around like a pair of nunchucks and not only did he not get hurt, he stole pieces of the car and made a little samurai action figure out of it, all while doing martial arts moves on the sharp metal and glass to cushion his impact. The author nails realism.
Chris your channel is so bad ass - every time I catch an episode I can’t help but want to jump into fitness - it’s always the the perfect boost to get back on the horse if I’ve been neglecting a proper routine - thanks so much for all your awesome videos!!
I can barely run a mile, i cant even imagine running 6 miles back to back with the other exercises. Chris got like 3 hearts in him.
Try none to run program
cause hes athletic not like those body builders who can barely run
No way you honestly believe he did this legit
@@gulliblepiggy4346 I used to run 4 miles after 300 squats, 150 situps, 75 push ups when I was 13 in karate years ago. So why do you think it if at all looks impossible to achieve.
@@govindbarwa1806 all back to back no breaks? Doubt
This is amazing, I didn't imagine you would try such a crazy challenge. Great as always, Mr. Heria 💪🏼
The best part was when chris completed his push-ups and started doing it beside dee and motivating her. 7:07
Chris has been on of my biggest inspirations for the LONGEST time, after 4 years of training it makes me proud to say I've finally put in enough work to finally approach the starting line. One day I'm gonna look like him and that's the promise I made to myself! Only up from here! Keep grinding everyone :)
You got this man, you can do it!!
"Eingel" kkkkkkkk
Com certeza é a versão brasileira de "Angel"
💪
Can't wait to see ya
I hope that I can reach the starting line someday
Calling someone Kakarot is one of the highest praises. Respect to Chris for uplifting his homie like that.
IFyou have ears, HEAR!
REPENT AND FOLLOW THE COMMANDMENTS AND LIVE, STUDY KJV BIBLE TO KNOW AND UNDERSTAND THE COMMANDMENTS (GOD AND THE WORDS OF GOD)...don't be distracted nor deceived!....neither religion, nor rosaries, nor sports, nor wealth, nor earthly achievements, nor Vaccinations, nor any tradition can save you!
@@mrbadway1575 What is KJV?
@@estewar03 don't respond to cult bots, you're never gonna see the end of them
But I'm here
I think this because he wanted to be vegeta the baddest character of dbz
I've been watching DB for my entire life and just now I came to realize that the difference in Goku's stance (2:42) vs. Vegeta's stance (10:10) while doing 1 arm push-ups is probably the reason for the tiny gap in their power levels. It may not be intentional but if you look closely at where their legs are during this exercise you can see Vegeta's doing the "easier" variant while Goku has his legs almost closed.
If this animation was on purpose that would be a huge detail. :D
If I’m correct vegeta was using like 500x gravity and Boku was using less
@@evandow9649 Well yes. But that's not the point. “Practice doesn't make perfect. Perfect practice makes perfect.” Goku should have been able to do the same at this point but his technique in this very special and small frame that we saw there, just seems to be a tiny sliver better than Vegeta's.
That's pretty much the jist of what's going on. At least for me. :)
Vegeta was doing more weight, but Goku utilised rest days to his advantage and a better all-round form.
In terms of who I'd rather follow, it would be Goku.
Easier variant? You can't do one arm pushups the way Goku does it, I don't think it's physically possible to keep yourself balanced if your feet are together. Vegeta's pushup is how you actually do them lest you want to plant your face on the floor.
@@alexsm3882 i think the only way to be able to get as close as Goku's one arm push up form is to have your feet/heels touch the wall to help with the balance
the fact that Chris talks through all his workouts is crazy bro! Im always out of breath doing his stuff
Dang! That was impressive. Dee is a beast! Running 6 miles and making it look easy. Everyone bossed this challenge. Really enjoyed the video.
running is all about pace, if you look at the time they started, compared to the time of day when they finished it takes a while. Very few people other than professional marathoners can run multiple miles at 10+ mph, now 6 miles is still hella tiring, but if you pace your self, a run like that ain't too bad.
@@Adam.Clark. exactly, I learned this lesson from treadmill running. Anyone moderately fit can cover 6 miles, but it’s all about what speed and incline you are doing it on.
IFyou have ears, HEAR!
REPENT AND FOLLOW THE COMMANDMENTS AND LIVE, STUDY KJV BIBLE TO KNOW AND UNDERSTAND THE COMMANDMENTS (GOD AND THE WORDS OF GOD)...don't be distracted nor deceived!....neither religion, nor rosaries, nor sports, nor wealth, nor earthly achievements, nor Vaccinations, nor any tradition can save you!
@@Adam.Clark. Most athletes can make it look easy especially mma fighters or boxers
7:19 that hand placement is wild 😅
Man, Chris is such a nice friend to have in your fitness life, I feel no one would randomly pull a race out of nowhere (I'm the one who would start it, but I don't because most I know won't even run, I doubt they would enjoy a race)
As a dyehard anime and Chris heria fan this WAS ABSOLUTELY AMZING!!! KEEP THE ANIME BASED WORKOUT/FITNESS VIDEOS COMING I LOVE THEM SO MUCH LOVE YOU !!
Don't take this as a rude question
But how old are you?
@@Codemanlex not a rude question,its just youre trying to act big because you dont watch anime(i assume)
my god this guy is FIT, i struggle so much with basic work outs but this guy makes it seem so easy.
I feel like running is so underrated, im a cross runner, and it is just so calming, burns fat, and just gives you more energy and endurance, plus it gives time to just stop and think for a bit
burns fat, keeps your heart healthy, raises energy, meditative exercise more so than others
Hey Chris, 2 years ago there was a trend in Germany called 1000 push-ups challenge in one hour. The TH-camr Sascha Huber started the challenge and I am really interested if you can manage to break his record 🤔
Personally, I think you're one of the few TH-camrs out there who can match or even surpass Sascha's performance
Greetings from Germany 🇩🇪
Yes, he should definitly try this
Im not dissing chris. im sure he could do this if he specifically trained for it, but doing reps is different than power/ pure strength. Even though they can go hand in hand, he wouldn't be able to beat it off the bat, but i'm positive he could train for it and do it. It would be really cool and inspiring to see for sure though
chris: i'll just pretend like i didnt see this comment...
That's an average of one push up every 3.6 seconds, which is fucking insane for an hour holy shit.
specially the 4.7k squats per hour guiness sheesh
This guy does hard exercises like it super easy, his strength is too great
Bro those one arm push-ups are crazy. I remember barely being able to do one while vegeta was repping them out like one pushup every second at 350x gravity. The realization of difference between human and saiyan was so blatantly obvious😂😂😂.
😂😂😂
And that was way back in Z lol
@@tentaplayz3691 yeah. Now we got 50,000 one finger push-ups with like 10,000lbs of added weight.
@@prabsharankaknia8479 (350x gravity is like 10x more than 10,000lbs considering they're like 300lbs of muscle)
Chris Heria earned all of my respect when he showed his Muay Thai skills, dude is actually cold! Now this? You’re killing it my dude.
favorite thing about this guy is he's just so nice to people
Chris the way u did all the stuff was just cool bruh
U can't only do stuff but can teach as well
I just learnt how to do a perfect muscle up by u bro I'm only 16 but still ur so cool man
Im doing ur other progressions as well like front lever, planche and i can tell I'm getting better day by day
Just thanks alot dude💪💪💓
I always get inspired by anime bad ass intense training regimens. Also how they are able to scarf down ramen bowls lol.
I’ve also been using your app to work on my hand stands and pull up bar pull over.
You really got me inspired since I started this journey over a year ago. Your videos really help me. Thanks Chris. 🤘🏼💪🏼
Dude really is a beast. Now I'm sure other fitness tubers on here can get all butt-hurt and find something technical to nit pick him on But 4 million subs, a successful business, and a physique you would actually want... get it bro.
Seeing even fitness experts like Chris Heria and others being super fans of DB and anime shows what cultural impact Anime has all over the world. Anime has some really insane workouts. Workouts of Rock Lee and Saitama are really intense and insane.
Rock Lee yes Saitama not that much
@@jorgeribeiro6307 saitama one is through 18 months it is impossible for humans i think, Rock lee at least seem to have rest days for each muscle
@@vieiluchiha6185 yeah but rock lee walks around with ankle and wrist weights every single day that alone would destroy your ligaments in weeks
@@jorgeribeiro6307 depends on the weight. If you wear 10 pound weights, your body will get used to it, and you'll be able to get heavier weights. Whereas if you just start with 50 pounds on each wrist & ankle, it'll give you an injury.
@@LeQuietkid walking around with ankle weights will create imbalances on your hip muscles. Specifically, the hip flexors which for most of the population are already very tight due to lengthy periods of sitting down. So, by walking around with ankle weights and not only that increasing the load of those weights over time you would be contributing to tight hip flexors which cause loads of health problems. So its not really recommended.
Hey Chris, I saw a lot of times this video in France and I was like "He could barely do it with his level of calisthenics".
Thank you for motivating me and a lot of people, watching you since 2 years now and you helped me to go trough hard times.
Anyway, keep making videos and pushing us to always be a better version of ourselves :D
Mad love, peace out.
🙏🙏
Wait till he finds out that the Baki “pose” is actually a push-up 😂 the furthest I’ve even gotten in the progression is holding it on two arms
lol yeah. my cousin can do 1 but he says it janks up his arm so he doesn't do it. i wanna see someone able to do more than a single down up. you gotta kind of swing your weight over your elbow as you go down, then swing it back out as you go up.
Wow Chris is so fit, he makes it look so easy, but it takes a lot of training and hard work to get to that level. Hopefully one day I'll get there :)
You will!!
Same !
Time is all you need
Funny thing is, the day I started to watch Baki, was also the first day I went to the gym. I don’t know why people feel demotivated when they see someone better than them, to me, that’s what I set my sights to. Baki characters are BUILT different, and unbelievably well too
IFyou have ears, HEAR!
REPENT AND FOLLOW THE COMMANDMENTS AND LIVE, STUDY KJV BIBLE TO KNOW AND UNDERSTAND THE COMMANDMENTS (GOD AND THE WORDS OF GOD)...don't be distracted nor deceived!....neither religion, nor rosaries, nor sports, nor wealth, nor earthly achievements, nor Vaccinations, nor any tradition can save you!
@@mrbadway1575 did you deadass just say this in the reply to someone talking about baki whos name is "MasterGamerX1111 Gamerboi"????
@@abyzz6252 damn you have a point
Yeah, it's so motivating, the best workouts are on the days that I read Baki
@@JasonAizatoZemeckis exactly why I just re-read baki dou
Chris I just wanna say thank you man! your videos brought me so far that I created this fitness channel its its only 14 subs now but I hope one day I'll be able to help so many people like u did👊
Yooo, this new style of video is so cool! Try to do more experiments and challenges, that's really interesting. Thank you for the videos!
Been doing the one punch routine for a while and seeing y’all run the 6 miles is insanely motivating. Thank you Chris.
Th fact he did saitama's training and it didnt even got him out of breath even slightly is mind blowing, this man is so damn strong
“It’s pretty easy i think we can do this 100 rep in 1 go. Don’t forget your weighed vest bro. ” Heria can be a scary workout bro 😭
You have motivated me in the worst way to get healthy especially for my kids. Last year I was 450 at 6ft5 I had gotten down to 352 and got depressed and weigh in today at 402. I started with walking 2 to 3 miles a day I can get it in. I’m a truck driver running teams so hard to find workout time. But I’m focused on eating better to better my self physically and mentally. Thank you for all you do out here for us regular folks that wanna get in better shape👍👍
Omad my friend
You got this! I am so proud of your motivation for doing this. Switch on the robot mode on those down days and just get it done.
What badasses. I'm so mad I jus only found this guy a few days ago. Much love and respect brother!
Chris, keep up the work man, we all appreciate you💪
Chris i was training with heavy weights for 10 years - only Bodybuilding. But you changed my life with the 30 Days Chris Heria Programm!!! I am doing it on Intermediate Level with Heria Pro and I AM HIGHLY RECOMMENDING IT! It is sooo good and intelligent.
I love you and thank your for your programm ❤️❤️❤️🙏
Great job to the guy and gal that trained with Chris in the video. Impressive performance from both.
6:00 crazy that they are able to do sit ups on the concrete like that, my tailbone gets crushed even on a thin yoga mat, I can't do them at all
It’s called back muscle
@@ShatabdaRoy115 on your glutes? yeah you're probably right
Same bro :/
@@SweetNessTM If you can’t get a thicker yoga mat, I would recommend putting a towel underneath your tailbone in addition to the yoga mat you already have. I have the same problem, and this works for me.
@@3dguy299 Might try that next time, thanks!
That was fun to watch. And congrats to the filmmaker, great landscapes shoot and editing 👌
I remembered a few years ago someone attempted to do Saitama's workout as accurate as possible. The issue the person ran into was the 6mil run it definitly takes so much toll on your body if you did it everyday for a year and a half.
the 6 miles is probably the easiest part of the training. from a runner perspective that is a rather entry level mileage (42 miles) per week.
FYI elite usually run between 100 to 150 miles a week.
@@piwo647 maybe if you run the 6 miles at the very start or end but squats then 6 mile or 6 mile then squats will be rough unless you do it a ton
@@abyzz6252 yes I just isolated the run. And 100 squats in one go is brutal, I would not be able to do it nor 100 push ups. 6 miles however is quite easy and 42 miles per week is a rather low mileage for an amateur marathon runner.
Yeah didn't he destroy his legs and get horrible shin splints.
@@piwo647 Well Genos does point out that his workout isn't that hard. In fact it's barely above a beginners level.
Woah :O. Trying some of those anime exercises must of been pretty tough. I already know you will have nailed them Chris 😃👍
Man, this was awesome! Loved how Chris motivated everyone throughout the vid 💪🏾 looking forward to the 1.5yr scalp update
You totally inspired me to work harder bro, anime really brings your true potential out and you helped it become a reality keep it up bro
The collab we need : Chris Heria and Anime exercise challange
My favorite move was definitely the handstand push up, I’ve never really watched anime but some of the exercises I’ve seen are insane
Baki without the attitude
Goku without the magic
And one punch man, but don't really hit people
Chris heria 👌
This is so correct
I don't know why but seeing him fail or struggle reminds me of myself
I see my self in him
And I one day hope to be like him i started calisthenics because of you and wil always be my number 1 inspiration💙
8:46 You have to keep doing it no matter how difficult it gets
you've had a lot of fun doing this
Chris had inspired me to get into Calisthenics a long time ago, and seeing that he has a difficult time with some of the moves gives me a goal beyond just getting stronger.
You are simply incredible! 😍 I want to thank you so much for the fact that because of your training I feel much stronger. I'm 15 and I'm a girl, but I don't give myself any indulgences in these workouts. They used to seem incredibly difficult to me, but now I have become much stronger and now this is my daily routine. My performance has also improved a lot, now I have 73% muscle mass in my body, which is very good. I am incredibly happy that I found this channel and started practicing according to your training, because it also increased my confidence and desire to do something. I used to suffer from severe depression, but after training and going to a psychologist, I felt much better, training saved me very often and I felt strong. Thank you for doing so much! 🥺💗
W
Amazing as always, so inspiring, 2 years doing what you teach and finally I'm starting to have the body that I want .
Girls watching anime : "thats so unrealistic"
Boys watching anime :
Fun concept vid/execution, great guests (nice work keeping him in line Dee) and Chris always comes thru w/ the chill smack talk :-) "Everybody else's workouts are gonna be your warm-up"
So totally been waiting for this!!! It's awesome to see the best calisthenics athlete try this. Cuz you know he won't disappoint
Dee!!!!!! You’re killing it on survivor
I’ve been waiting for something like this!
Especially since Chris looks like an Anime character💯
Oh my god , I can’t believe you’re actually doing this :)) I really wanted to see u do this a long time ago
that was a warm up for chris damn, he has insane endurance
This could be possible if one max out their stabilizer muscles, balance, and change up those pose a bit. But even then you're be lucky to crank out 3 reps. More or less this would me a type of "Static Workout" much like the Human Flag. Meaning you would hold the pose in the Top position and don't actually try to do a Pushup.
( Referring to the tucked in One-arm pushup)
One of the best fitness vlogs ive seen in a while. fitness and anime are like so tied together interms of the action sequences and training goes. great reference from childhood memories. Much power to you Chris and team. Mad love, peace out.
The struggle makes this so much more real, love it
Chris is a freaking machine doing those push ups
The greatest motivational callisthenics person on the Earth no can beat him. Chris Heria 🌟
I would love Chris as my coach, pretty chill, motivating, and humble.
What I love about the fitness community is it’s very diverse and accepting of everyone. Love the diversity man.💪🏾
Seeing you struggling is more motivating than most things you’ve done
the thing which scares me about Chris heria is "HOW CAN HE TALK EVEN WHILE DOING INTENSE WORKOUT"🤯🤯
What people don’t realize about the Baki pose is he’s legit holding himself up with one arm, he’s not resting his arm against his knee for leverage like you see the people on TH-cam trying to do. It’s borderline impossible to do in real life…
I wonder… is it really impossible to do??? What if someone could actually do it?
he's not just ''holding himself up with one arm'' Baki is doing a one-arm push-up!!
@@colossoanao Sheeshhhh, that’s just hard to do lmao
@@colossoanao Yeah he is… you are right he’s doing push ups, but you’re gonna have to not use your knee if you want to do the “pose” version of this.
I always wanted to have a physic like baki and you inspired me to push myself. Thanks Chris
I love how he’s so supportive of Kevin and so kind to him trying to push him to be better and just being kind
Im so happy that you did this baki pose
I remember watching Baki and thought
"i am curious if chris can do it". Bum you tried to do his pose
All chris does is motivate me to go even harder. Also shout out to all the fellow weebs who enjoyed this episode! Lfg !!!! 🥊
People who say you can't be weeb and self improve at the same time got pistachios instead of neurons.
@@apophisca2163 HELL YEAH!!! 💪🏽💪🏽💪🏽💪🏽🌪
@@apophisca2163 yeah, I'd say it's better, I get a lot more motivated after I read baki or record of ragnarok
I'm glad you have motivation bro and people to train with its tough on your own you either get distracted or discouraged
Love this video Chris, the motivation is key I believe and having a friend to help push you to keep going, to reach your limits and goals 💪
I love anime. I love fitness. It’s like this video was meant for me
I did the OPM workout once and felt quite ready for retirement after that. Chris made it look like getting out of bed in the morning was a bigger challenge
D really can get it! Y’all are beasts. My favorite one was the dragon ball Z challenge. I love how you used the weighted vest. Also those reflective shorts are fire. You’ve inspired me to try the one punch challenge!
Te admiro Chris, me has enseñado mucho.
The way I would die doing the One Punch workout 😂😂😭 this was highly impressive 🔥🔥🙏will get there one day
Chris is a beast and a master. I especially followed him and loved his videos & routines during Covid lockdown 2 years ago.
your videos always are helpful 🔥🔥
keep going 💪🏼
you made my day ❤💙♥
love from 🇬🇧
Chris, the first pose you tried to do is actually a yoga pose. I’ve seen it before. I apologize because I don’t remember the name but if you are connected with yoga community, just ask them. They can show you step-by-step how to get there.
“We’re gonna get it after this” 🤣 10:04