Yo how is the progress brother? I hope you are still working) And yes also my pull ups went from 10 to 1-2 🤣🤣 I use a resistance band to do more of the correct pull ups
Finally, today I did my perfect couple of pull ups!! (Perfect Form) I can't express in words how I feel.. I trained consistently for close to a couple of months , no assistant bands , no support , nothing !!
Actually, assistance do hsve their place. If you have had a long layoff, initially using bands can help your body readjust to the movement without injury.
@@DiGiTaLdAzEDMBig agree! I am currently learning how to do my first pull up, and while I don’t use the bands, I use the pull up machine at my gym. It is very motivating to go down in weight over time while being able to focus on my form :)
This is the best video regarding pull ups I have ever watched so far. Today after a month of working out, I finally made my first 2 proper pull ups and you have no idea how happy I am. I actually felt like I was flying when I did my first pull up and how easy I could go up in comparison when I tried to do pull ups when I started. This video is really helpful and I really do any exercise the healthy way and as it should be performed. I should've followed this channel way before. I will be watching everything I need to know, since I got in love with Calisthenics a month before. Calisthenics is the reason I quit smoking and started work out a month before and I really feel better. To all the boys and girls out there, get rid of bad habits and hit the gym. Stay healthy and get stronger. You will never regret it.
I'm still at the terrible stage. After several weeks of slowly reducing the weight on an assisted pull up machine I'm now at the stage I can - just - do 2 pullups. And they hurt like hell. Hopefully I'll get to the "loving them" stage eventually
@@mikeboosh8776 get pullupbar at home... and greace the grove 1 rep... 4-6 times daily.. 4-6 times weekly.. do just 1 rep.. and then after 2 weeks try getting 3rd and 4th rep.. its fun game.. this method gonna make ur cns strong and moviment familiar.. and it will make u to love stage faster.. u can start on lower end of this.. 4 x 1 reps 4 times weekly.. it will be enought for ur noob level.. just make sure that 1 rep have clear technique
Life in a nutshell. You can't skip any steps and that's why you can be proud of yourself later as not anyone has the time nor will to take all those steps.
Best instruction video. An exercise everyone should be doing and clearly someone who has instructed others because it mentions so many possible mistakes/shortcuts. Thanks!
THANK YOU! UNtil NOW, I have always struggled with pullups for the past 30 years. Your instruction is PRICELESS! I followed your instruction to MOVE the SHOULDERS down BEFORE any pulling with the arms and whilst the arms are still staight - YAHOO! IT IS SO MUCH EASIER. I immediately did more reps and it FELT REALLY GOOD . Also I made sure my grip was just shoulder width. Now looking forward to getting progress on this exercise for the firt time in my life. EVERYBODY - follow the advice in this video , it is the best I have come accross.
Pullups is my favorite exercise by far. Before injuring my left shoulder, I used to do 105 pull-ups on alternate days. I loved the feel of a perfect controlled movement, when you can actually feel many muscles group working together for a fluid action. After almost 5 years, I'm again hanging from the bar, trying to regain my original strength💪🏻
@@BigeuleLPI started training calisthenics in September 4th. At first i struggled to get in position and to pull myself up,but I've trained with Australian pull ups and finally i ve achieved my first pull up. 5 months later now i can do 7 pull up in a row, almost a straddle back lever and and advanced front lever. Ad Maiora.
Great work. Love how informative your videos are and how well you have captured each stage to form a full and correct pull -up. I have really been concentrating on my form and find following your tuition has been a real eye opener!
TheMetaldriger 6% may be, but 7-10% is absolutely wrong I can tell you with 100% certainty. How do I know? Caliper and experience with myself and other guys nohomo. His definition on the back is extreme, endurance runners can hold 4% the whole year, it gets unhealthy with under 3%.
damn you guys ...you ve come a loooong way. ur bodies have been developed beautifully and the quality of your videos has gone up. u ve done a wonderful job and u have helped a looot of people (including me)....a big THANK U for ur effort !!!
Great video Alex thank you for this. I knew the general form of the movement but there's little things like when to squeeze the shoulder blades that no one seems to talk about. Awesome
A wonderful, complete and honest presentation of a proper pull up. Would that Guinness would learn what constitutes a proper pull up before certifying the next world record.
The key here I think is having perfect flexibility and perfect extensions all the time on all exercises. Definitely years of work, being able to isolate and work all those specific muscles perfectly.
@@andrijapuletic3799 you can use recistance bands to counter your weight by doing pull ups. So you can stil do the excercises correctly. These are like 5-25 Euro's
I remember when I first started watching this channel. And Sven was this "ok" ripped guy, he was definetly in good shape, but not much more. Now he looks like this complete fucking shredded ass beast god! Good work man! The hard work is noticed!
+calisthenicmovement # of pullups estimation please :) 5 hours of pullups with short breaks at 1 pullup every 5 seconds with 17% downtime could be, say 5,000 pullups.
Hello CM. Watching your videos, I've found them to be quite helpful. I have been training for almost two months now and have seen good results. However, my question is with regards to the pull up excerise(s) demonstrated in this video. This week I suffered from shoulder pain, presumably from doing a lot of pull ups, as shown above. I went to the physiotherapist who found that it was not tendonitis, but luckily just muscle cramps in my supraspinatus. I've been asked if I "break the bar" when doing pullups. Do you have any thoughts on what this entails? It is my understanding that it means I should also focus on keeping my elbows as close to my body as possible, to prevent these kinds of injuries. I'm taking a week off training to rest as my shoulder is still sore. Thanks in advance. :)
Siempre lo dije, no importa cuanto entrenes, cuanto peso uses o la velocidad con la que lo hagas. Lo único y realmente importante es cuan perfectamente ejecutes los movimientos. Eso es todo
Ahhh I remember my first pull-up I just muscled through it without any previous training at all. Any exercise you just gotta do it once then it gets easier!
I never heard someone say that crossing my legs during pullups will help stabilize the movement, that little piece of advice has changed the game for me. Thank you Brother, big shout of from the Bronx NY.
I used to do instinctively and found it helped but then in other videos they say not to cross legs. Don’t see how it can be bad form as you are focused on the upper body
I like these guys the most because they have in my opinion the most ideal body that I'm as well aiming for. There are tons of other ego high TH-camrs who have a unbalance amount of muscle, some have insane arms and that's it, while these guys have a good balance of muscle everywhere.
Well my max just went from 20 to 3
Same with my push-ups lol
Hahaha same
Haha true
That's good tho. It means you are actually going to progress better and get stronger faster for doing it right. Don't get discouraged by the count.
quality > quantity for muscle growth gains
This dude has a 6 pack in his back.
It's called a 6 back.
Satu Hogosha 😂
+Satu Hogosha Hahahahahaahahaha.. 😂😂😂😂
Like Quagmire
Omg 😂😂
I went from 10 pull ups to 2 after watching the video. Thank u because now I know how to progress correctly
Yo how is the progress brother? I hope you are still working)
And yes also my pull ups went from 10 to 1-2 🤣🤣
I use a resistance band to do more of the correct pull ups
@@thegreatteacheronizukaeiki40 I would recommend go to failure without the band and finish the sets with it.
@@shreddedpersian7222 thanks bro 🤝
"And don't use momentum!" every cross fitter just left the room
AussieBlokeGordo that made me laugh
KKKKKKKKKKK crossfiteiro é foda
Lmfao
@@renanandre6031 jogou o pneu no chao e saiu kkkk
@@renanandre6031 perai, pq vc ta respondendo o gringo em portugues?kkkkkkk
Guy did more pull-ups in this video than I’ve done in my entire life!
Xd
AHAHAHAAH
Same
badlandskid haha
Haha true but u can clearly see that he is so strong that he has a muscles in the back lol💪💪👏👍😁
Bro look at this dudes back. Absolutely insane
Fax
Bro we should start working out now , so we someday can look like him
Cause he's got like 0% fat? Hardly my goal...
@@fiucik1 no he's about 10% or so.
This comment and the three below look like a cartoon conversation lol
I paused the video so he could rest :)
😂😂
Hahahaha
😂
How nice of you
Same here : )
Finally, today I did my perfect couple of pull ups!! (Perfect Form) I can't express in words how I feel.. I trained consistently for close to a couple of months , no assistant bands , no support , nothing !!
Keep up brother 👍
proud of u dude, wish me luck for the day i do it properly XD
Actually, assistance do hsve their place. If you have had a long layoff, initially using bands can help your body readjust to the movement without injury.
@@DiGiTaLdAzEDMBig agree! I am currently learning how to do my first pull up, and while I don’t use the bands, I use the pull up machine at my gym. It is very motivating to go down in weight over time while being able to focus on my form :)
0:16 Common Mistakes
0:56 Grip Width
1:56 Shoulderblade Movement
2:29 Body Position
Thanks giraffe 🦄🦄
.. It's a 4 minute video.
🦄
This is not a 10-hour-long LibriVox audio book but your effort is appreciated anyway.
No thanks I'll just watch the whole 4 mins...
Do less pull ups but do it 100% correct💪🏻
Agree
best advice. eventually you will progress to more perfect pull ups
Damn right bro
AMGRAP everytime when exercising, As Many Good Reps As Possible
You mean fewer pull ups.
This is the best video regarding pull ups I have ever watched so far. Today after a month of working out, I finally made my first 2 proper pull ups and you have no idea how happy I am. I actually felt like I was flying when I did my first pull up and how easy I could go up in comparison when I tried to do pull ups when I started. This video is really helpful and I really do any exercise the healthy way and as it should be performed. I should've followed this channel way before. I will be watching everything I need to know, since I got in love with Calisthenics a month before. Calisthenics is the reason I quit smoking and started work out a month before and I really feel better. To all the boys and girls out there, get rid of bad habits and hit the gym. Stay healthy and get stronger. You will never regret it.
Even his mistakes have better form than those I thought I've done correctly
Dude looks 18 and 40 at the same time..
I was thinking the same lel
@@antonia7277 yeah me too!
Lol 😂🤣
He's 31
Seriously wtf people actually think he looks 18
Legend says he's still doing pull ups to this day
I do!
Legend says your still eating that Bag of chips with your fat ass chubby chicks
AVY you’re *
Hahaha xD
Then he got tired and started pulling the world down.
I have return to this video after 4 year and now can say it "I can do clean pull ups same like this guy" 4 year of hardwork to achieve this form ❤
So much clear detail packed in to just 4:30. Thank you!
When a scientific approach + practical application blend you get Calisthenic Movement. Got to love it!
Thanks Daniel :)
Everything was perfect about video. Except voice.
really love it bro !!
Yep, this gotta be the best calisthenics channel out there, maybe even the best fitness channel in general, love it!
th-cam.com/video/iGWjbU3sQew/w-d-xo.html
Pull up is one of those exercises that feel so terrible when u start working on them, but after some time u start loving them.
I'm still at the terrible stage. After several weeks of slowly reducing the weight on an assisted pull up machine I'm now at the stage I can - just - do 2 pullups. And they hurt like hell. Hopefully I'll get to the "loving them" stage eventually
@@mikeboosh8776 get pullupbar at home... and greace the grove 1 rep... 4-6 times daily.. 4-6 times weekly.. do just 1 rep.. and then after 2 weeks try getting 3rd and 4th rep.. its fun game.. this method gonna make ur cns strong and moviment familiar.. and it will make u to love stage faster.. u can start on lower end of this.. 4 x 1 reps 4 times weekly.. it will be enought for ur noob level.. just make sure that 1 rep have clear technique
Is it ok to do average of 17 pull ups, for a 17 y.o guy?
@@TheDoomFan2004 do proper form and that number will become lower.
@@Doflaminguard it did, now its 8-11
Great video! Thanks a lot! Been looking forward to getting back to outdoor exercises since our winter has finally ended.
Another awesome video as always. This is by far my most trusted and favorite calisthenics channel on TH-cam. Thank you, guys.
Fantastic instruction, sir!
Waddup Shane, cool to see you here! Are you trying to put on some mass?
shane!
Yeah fight tips guy you are awesome
fightTIPS what is your age
Your fight tips are fantastic as well, sir
Easy to watch
Crying when trying...
Keep trying dude, it will get easy by time
Life in a nutshell. You can't skip any steps and that's why you can be proud of yourself later as not anyone has the time nor will to take all those steps.
th-cam.com/video/p1MksHxs8tc/w-d-xo.html
haa......hahaa.....
impossible.. I'm crying by just watching 😫😭🤣😂
Best instruction video. An exercise everyone should be doing and clearly someone who has instructed others because it mentions so many possible mistakes/shortcuts. Thanks!
2:19 Dude's back looks like an angry frog
That's called demon back
U will know if u watch anime
Specially baki
Yujiro
Lmao
He's yujiro hanma
Hahahahahahaha
I think he achieved his body by doing the takes for this video.
ED8472 ED yh lool
KKKKKKKKKKK
Why
2:20 His back starts to be angry
Thats hanma back
😂😂😂
@@ketinogersamia5357 haha was about to say that
@@leonvanleeuwen6016 xd
Yuhiro wants to know yor location
Straight to the point... my man!
Beautifully simple and informational! Thank you!
Can we just get a moment of respect for the legend in this video that done atleast 50 pull ups
75
Here's a great pull up workout if you want to increase your pull ups in a matter of days th-cam.com/video/t2s5fb7-S7g/w-d-xo.html
100
125
150
I can't believe I can do 5 pull up, 2 months ago I wasn't be able to do one, this video inspired to do more
Me 2
2 weeks ago i tried to do a pull up and i couldn’t, today i did 10 :)
@@rubencamacho3208 How?
@@axelgestinkt6381 he is lying
Almanhater811-yeah 10 within 2 weeks is a bit quick :p
One of the best fitness channel on TH-cam. Love your videos!!
THANK YOU! UNtil NOW, I have always struggled with pullups for the past 30 years. Your instruction is PRICELESS! I followed your instruction to MOVE the SHOULDERS down BEFORE any pulling with the arms and whilst the arms are still staight - YAHOO! IT IS SO MUCH EASIER. I immediately did more reps and it FELT REALLY GOOD . Also I made sure my grip was just shoulder width. Now looking forward to getting progress on this exercise for the firt time in my life. EVERYBODY - follow the advice in this video , it is the best I have come accross.
This guy's back and great video crew enabled me to see how and when specific muscles were engaging precisely like no other tutorial. Great job
Definition so good he basically an anatomic model
There are hundreds of pullup videos on yt and this is one of the best. Thank you.
Pullups is my favorite exercise by far.
Before injuring my left shoulder, I used to do 105 pull-ups on alternate days.
I loved the feel of a perfect controlled movement, when you can actually feel many muscles group working together for a fluid action.
After almost 5 years, I'm again hanging from the bar, trying to regain my original strength💪🏻
And how are you doing today?
Explained beautifully my man, appreciate it!
Oh well I thought I could do 5 pull ups, I actually can't do any...
Brb, I'm gonna go cry and blame society.
LMFAO
Caine Lawson yhhh I remember the struggle back then
I had the same. After 1 Year of training i am able to do 7
Best Detective Nice! I started doing pull-ups like this in January and I’m also at 7 decent reps now.
@@BigeuleLPI started training calisthenics in September 4th. At first i struggled to get in position and to pull myself up,but I've trained with Australian pull ups and finally i ve achieved my first pull up.
5 months later now i can do 7 pull up in a row, almost a straddle back lever and and advanced front lever.
Ad Maiora.
Thats a seriously ripped cobra back he's got
Lol cobra back?
Demon back lol
@@rinnx1238 is that a baki the grappler reference?
MUS V8
Hanma Yujiro
the way he flexes shoulder blades at the top of the pullup is insane.
Love this straight to the point and informative details to pullups
Great work. Love how informative your videos are and how well you have captured each stage to form a full and correct pull -up. I have really been concentrating on my form and find following your tuition has been a real eye opener!
Love this guy. You can see the damn muscles moving :D
+Fergesslich i don't think they have
San Dro-p
Alex indeed is not under 5%, Sven on the other hand most definitely is!
+Fergesslich no lol. More likely 6-10. 4% is really unhealthy.
TheMetaldriger
6% may be, but 7-10% is absolutely wrong I can tell you with 100% certainty. How do I know? Caliper and experience with myself and other guys nohomo. His definition on the back is extreme, endurance runners can hold 4% the whole year, it gets unhealthy with under 3%.
Your back just looks amazing
This video was really well made. Very helpful. This guys back is CRAZY!!!!
Man these guys are so knowledgeable its not even funny. KEEP IT UP!! 💯
I think we could say... *Keep* *pulling* *it* *up* *?*
damn you guys ...you ve come a loooong way. ur bodies have been developed beautifully
and the quality of your videos has gone up. u ve done a wonderful job and u have helped a looot of people (including me)....a big THANK U for ur effort !!!
Several thousand pull-ups into my pull-up journey + this video & its knowledge... all good.
2:19 This man must be of Hanma blood
Here's a great pull up workout if you want to increase your pull ups in a matter of days th-cam.com/video/t2s5fb7-S7g/w-d-xo.html
This is the most helpful and correct pull up video I’ve seen on TH-cam, thank you
I don't want to offend you but... your face looks like a scuffed Nile Wilson.
Great video Alex thank you for this. I knew the general form of the movement but there's little things like when to squeeze the shoulder blades that no one seems to talk about. Awesome
the feeling when he even performs the wrong pull ups perfectly :)
0:50 Jeff Cavaliere has entered the chat!!
All Jeff cares is quality repetitions
Jeff has run out content and just spews whatever bullshit comes in his mind
A wonderful, complete and honest presentation of a proper pull up. Would that Guinness would learn what constitutes a proper pull up before certifying the next world record.
I didn't know there was so much to this. Thanks for the tips I'm going to try this.
Really clear and concise!!! Thank you dude!!! Iv been scratching my head why i only feel it in my arms rather than my back 🙃👌
도움이 되었습니다. 응원합니다.. 파이팅
Perfect pistol squat!!??!!
+1
Great Idea.
YES PLEASE!
Absolutely o::
yesssss
Best tutorial ever, period.
So happy to see real, clean pull-ups!
Thank you, showing the mistakes you can make really helped me out
Great and deep form! This is the right way to teach and motivate, brothers.
I want a back like that!
then leave TH-cam and go to train 😂
look up fitnessfaqs, back goals
Put in work and you shall receive.
+Buncicoo Yeah , leave, I don't even remember to write xdddd
The key here I think is having perfect flexibility and perfect extensions all the time on all exercises. Definitely years of work, being able to isolate and work all those specific muscles perfectly.
Briefly explained 10 on 10 🙌🏻
The contracting of shoulder blades tip was invaluable. Thank you so much.
How to do the perfect pull ups:
1. Be strong
How to be strong:
1. Do the pull up
Step2:Do pull up
@@syahmi2110 guess what, some people can't do a pull up
@@andrijapuletic3799 you can use recistance bands to counter your weight by doing pull ups. So you can stil do the excercises correctly. These are like 5-25 Euro's
Hey babygirl, I'm strong. What it do baby 😝
Que buena instrucción, te felicito, es un excelente ejercicio con una posición adecuada, sin olvidar los buenos resultados!! 💪💪
What a detailed explanation, thank you so much for sharing that.
Insane vid bro keep it up really helpful
One major mistake I see is people forcing their chin over the bar, rather than lifting their body to the point the chin is over the bar.
Aaron CLS it's a great morale booster but it's not good for form
因為一般人沒辦法收縮到這麼緊，要透過練習才有辦法做這麼標準，這個視頻看起來像是職業體操選手有夠標準的
yeah man the back of my neck hurts real bad right now because of that
TEAM A Exactly
It's probably better to do three of them correctly than 10 of them incorrectly cheating is not helping at all
I remember when I first started watching this channel. And Sven was this "ok" ripped guy, he was definetly in good shape, but not much more. Now he looks like this complete fucking shredded ass beast god! Good work man! The hard work is noticed!
Thanks!
The best , o melhor video de barras que eu já vi ! 👍👍👍
Still go back to review content already viewed. I'm getting back into pull-up basics. You guys always rock!
I wonder how many pullups this guy had to do to make this video?
Around 5 hours of Pull Ups with short breaks :D We filmed a lot so this is only the half of our material.
+Calisthenicmovement wow thanks for the response! I figured he (you?) must have done a lot more than shown in the video. Great channel- subscribed!
+calisthenicmovement
# of pullups estimation please :)
5 hours of pullups with short breaks at 1 pullup every 5 seconds with 17% downtime could be, say 5,000 pullups.
All of them
Well that was just his warm up. He's Insane!
Seem's like doing pull ups for him is as easy as breathing
Yeah cuz hes done it so much, it is what he is good at
@@aydenwacker1440 and he's really light
Probably feels awkward for him to get off the pull-up bar and walk.
Love this channel ❤❤❤
best pull up breakdown yet
How do you become so good at pull-ups, like it's insane how efficient his pull-ups are!
This dude is ripped for sure... pull up is part of his daily snacks...
The best of the best instruction pull up guide all over the pullup instructions
This guru really is the master. I’ve subscribed!
Hello CM. Watching your videos, I've found them to be quite helpful. I have been training for almost two months now and have seen good results. However, my question is with regards to the pull up excerise(s) demonstrated in this video. This week I suffered from shoulder pain, presumably from doing a lot of pull ups, as shown above. I went to the physiotherapist who found that it was not tendonitis, but luckily just muscle cramps in my supraspinatus. I've been asked if I "break the bar" when doing pullups. Do you have any thoughts on what this entails? It is my understanding that it means I should also focus on keeping my elbows as close to my body as possible, to prevent these kinds of injuries. I'm taking a week off training to rest as my shoulder is still sore. Thanks in advance. :)
Siempre lo dije, no importa cuanto entrenes, cuanto peso uses o la velocidad con la que lo hagas. Lo único y realmente importante es cuan perfectamente ejecutes los movimientos. Eso es todo
gracias amigo pondre a la practica saludo de argentina
Pull ups and overhead press are my two weakest exercises... Thank you for this.
Ahhh I remember my first pull-up I just muscled through it without any previous training at all. Any exercise you just gotta do it once then it gets easier!
I never heard someone say that crossing my legs during pullups will help stabilize the movement, that little piece of advice has changed the game for me. Thank you Brother, big shout of from the Bronx NY.
I used to do instinctively and found it helped but then in other videos they say not to cross legs. Don’t see how it can be bad form as you are focused on the upper body
I just watched someone do a crossfit pullup. My eyes and spine needed this video.
Now THIS is a proper and complete pull-up!!
풀업 너무 멋지게 하네요!!!
Legend has it he never put on a shirt
Thanks For That Back WorkOut!!!👍
Thanks! It's nice to know that I'm doing the pull ups right and properly.
I like these guys the most because they have in my opinion the most ideal body that I'm as well aiming for. There are tons of other ego high TH-camrs who have a unbalance amount of muscle, some have insane arms and that's it, while these guys have a good balance of muscle everywhere.
Steroids man, steroids
Lil Leslie i agree
But these look like chicken legpiece
"These aren't the roids you're looking for."
@@mohammedubed7000big leg cant walk 10 km
When I saw the thumbnail, I was like whoa! Armin van buuren got ripped 😂
Tipping the chest off the bar, love it!👊😎💯
Imma do this later. Thanks for the advice! :)
37 and life long athlete (every sport) I only run and do pull-ups these days. Overall it's working out great!
Just by watching his muscle anatomy , my back started hurting !
His pullups are so smooth and clean
Very informative. Answered all my questions