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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Try some of these 25 different pull up variations on your next Back & Bicep day!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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25 pull up variations:
1. weighted pull ups (2:45)
2. front lever pull ups (2:50)
3. high pull ups (3:00)
4. one arm pull ups (3:08)
5. L-sit pull ups (3:21)
6. slow pull up (3:29)
7. commando pull ups (3:47)
8. Australian pull ups (3:59)
9. Australian chin ups (4:08)
10. one arm Australian pull ups (4:17)
11. behind the back pull ups (4:33)
12. neutral grip pull up (4:45)
13. wide pull ups (4:54)
14. close grip pull ups (5:01)
15. chin ups (5:09)
16. pull ups (5:16)
17. behind the head pull ups (5:25)
18. one arm chin ups (5:34)
19. explosive pull ups (5:50)
20. typewriter pull ups (6:01)
21. jump negative pull ups (6:13)
22. regular push ups (6:27)
23. switching grip pull ups (6:37)
24. inverted row pull ups (6:46)
25. one arm negative pull ups (6:57)
Looks like a regular push up to me
Summery guys are always the best
Parfect
Parfect
@@ArthurThePhysicalTrainer haha yeah funny typo on their part
It looks like there is no gravity😍😍❣
youre right! there isnt. they be cheating .v.
The introduction scene looks fake just by how weird and easy he does the pullups xD He's legit so strong it's unreal xD
EDIT: I don't mean it's fake, I just think he's doing it so well that it looks inhuman xD
@@Gomace no, really you've just never been strong
@@kookokooko-xg5uo bro idk why are you getting butthurt by his comment
@@hariharicikina9972 too many xd i guess
25 ways I can't do a pull up
@@theparrot271 satisfaction
The Parrot most people watch fitness channels to improve
😂
@@theparrot271 for motivation man! I just got my first deadhang pullup and cant wait to keep progressing
focus on your strength = idk
Love how you show so many different variations for either beginners to the more advanced. You make it really hard for someone to say "Those are too difficult for me, I guess I won't do them." Keep up the with the awesome videos and great tips!
my guy Chris looks like he is floating when he is on the bar
Just did:
5 Negative one arm Pull ups
5 Wide grip Pull ups
5 L- sit Pull ups
5 Commando Pull ups
5 Close grip Pull ups
5 Slow Pull ups
5 Normal Pull ups
5 Behind the head Pull ups
5 Typewriter Pull ups
20 Chin ups
Thanks again Chris for your inspiring videos, keep it up!
This is eazy af
How much break in between? Very good btw
@@bruceboom7378 assuming 30 seconds, but as you're probs starting, i'd take 60 seconds rest between sets
@@raymoon8145 nah been doing it for 1-2 years,just wanted to know btu thanks!
@@KameliaMelnic_ nai sigoura yeah yeah
sooo much value for free
🙏🏼
He looks like a character drawn from borderlands he's so square and defined
So I'm guessing y'all train in 100 x gravity right!? Y'all be making this look easy af! Beast!
😂 thanks for watching!
100 x gravity would be heavier not lighter
@@ningenzerokeikaku3719 thts the point hes training hevier gravity so its easier when the gravity is lower
What is this the hyperbolic time chamber
@@aidan-6635 ayyyydragon ball reference
you have inspired me to, from smoking weed 6x a week to train 6x a week
rodin lutz thts good bruh but u can still do both lol tgts what I do
nando# Vegan me too
That one special snowflake it better to stop smoking . It is very harmful
Thats what i do weed and exercise
gp multiple medical benefits and multiple studies prove otherwise unless your talking about cigs then yes i agree but cannabis is not bad for you at all
Gravity in the gym
[removed]
My boy Chris is just a beast period. Stumbled across this channel trying to increase my functional strength and love what I've learned. Negatives and holding the last rep I have to increase time under tension has yielded some great results. IDK if videos on this channel exist but y'all should combine some calisthenics workouts like a circuit training to increase intensity and steady HR.
851* crossfitters disliked this video
looll good one
I'm dead lmao
Then they told a few crossfit friends
they were sad their kipping was not considered for the 25 forms...
People complaining about crossfit are more annoying than people doing crossfit
looks like this guy is made of iron
😉
Lightest iron u mean
Hmm pure iron
Casi no
Adamantium
Damn I can’t even do 1 normal one.. how tf are you even human?!?
Why are you here if you can't do 1
subscribe to pewdiepie shit good question
@@nicolenicole4705 He's doing his part! Holy Moly
You have to start somewhere your aren't gonna start with 100 are you
@Daniel Safi u most likely just learned how to do pullups
I love how the music got less intense at the slow pull up then got more intense after 😂
Pullup or shutup 💪❤
You gotta... you gotta pull up
Guza Duza I totally agree!
You got it, you got it
Sauce
Saustin
You guys made them look so easy! I'm a very fit guy, been doing weight training at the gym for over 1 year now and was feeling so confident and arrogant until i had my first calisthenics training today. That's when i realized how hard these exercises actually are hahah
My back is getting sore watching this😂
My favourite was the regular push up!
XD XD
@AdonisRD Nuñez good job!
Anahat Kelkar I always knew it
@AdonisRD Nuñez 25 is EASY
@@FlamingHunterZ and here i am doing 5 pull ups max :/
4:33 I just kinda sat there like I- .. HOW
Damn, never thought about doing negative one arm, thank you!
I can only do 4 pull-ups and i see you how easy you do them , im so jealous lol . Nice video btw !!!
thanks for watching!
Yes my brother it is ok you will improve yeah yeah
Bro u everywherr huh
I can do only 2 or this types and still interesting to watch ✌️
Finally someone the same as me, I can do only around 4 too.
Hello from RU!) Would be the excellent idea to add pictures which would display those muscles which are involved during workout!Think about it!
I’ve made the switch from weights primarily to body weight work out as my main go to because of you and haven’t regretted it since
🙏🏽🙏🏽💪🏽
Thanks for showing me new pull up variations, I needed those because I was starting to plateau.
U r a beast amazing work man 😍😍😍
Kate Waweru yeah Chris is a beast I tried to this today and almost had it but persistance is key
Doin the 1 arm pull ups and chin ups 💪 took me 2 years
you made it look so easy i am progressing to my first pull up
edit after 5 monthes i am able to do 10 pull ups
Good but, if you're a female then it's decent, if you're a male then it's either unlucky genetics, bad training, or lazyness, but good still
@@zikotarghi7190 how much should a male do? With athletic body but just a little bit (big shoulders, back, decent triceps, huge quads, small biceps, big chest)
? I never did pull ups before.
@@zikotarghi7190 and how much after training.
@@agarrikr2996 after 6 months 15 pull ups is very good, it's the strenght requirement to do a one arm pull up by the way, before training you should consider yourself lucky if you can do 1 straight pull up
@@zikotarghi7190 1 straight pull up? .. I used to do that before training at all with weak body. I mean, unless you're +100 kg it should be easy? Or you mean a pull up until your chin touches the bar?
I never do pull ups, I lift weights and hit the gym. Deadlift 150 kg, Squat 80 and Bench 20 KG Plates each on Olympic bar so it should be around 60 ~ 70 .
But I can do 3 pulls ups straight, recover on about 15 min and do 3 more.
Osvaldo makes one arm pulls look so easy... es una bestia, same as you chris!
I know it can happen sometimes , but it DOESN'T , Thenx never disappoints. Every video is worth it . ❤ Thanks Chris and Osvaldo
I THINK CHRIS HERIA IS A SUPERHUMAN
HE DO PULL UP LIKE THAT IT SO SIMPLE
Big thanks for tips, motivation 🔥
Huge greetings from Russia. You helped me a lot. Thank you.
One the best workout channels on youtube, no bullshit just clean technic 💪😁👌👌
Thank you so much Chris, you inspire me so much!
You make it look so easy
New thnx studio is amazing.......💪💪
thanks saurabh
Watching this gives me a work out....
You have motivated the main man and have changed the main mans life
The main man thanks you
You are one of the main mans fav channels
You guys are beasts! Super strength... You make it look so easy!!
woww, I am very grateful because thenx has provided Indonesian subtitles. my greetings are from Indonesia
Btw itu aq pake gogle translate yg indo jangan sinis ya broo soal nya gua juga gak jago sama sekali bhs Inggris 😂
Gravity have left the Chat
This guy is a real beast
Yeah... This is awesome, i can do 12 styles from this , the others are hell, need to practice more
Thank you dude...
So May I know what is the benefit of Commando pull ups i want to know
mom: why dont you play with the neighbour hood kids?
the neighbourhood kids: 4:37
He makes it look so easy
Pls make video about wrist wrapers and how to make it
I love how casual you guys look while doing these
Love the Music
Thenx Squad from Canada !
Granby near Montréal
Any contact info or page for said team? I may be interested.
Do you have a Facebook page or anything else to get in contact with you? Thx.
Vancouver yoo!
i loved that slow pause with the slow pullup
Your physicality is my inspiration.
(Música optimista) jaja xd
cual sera su nombre ?
Intros más epicas la de este
I literally just learnt the difference between a pull up and a chin up, i thought it was the same but it's to do with the direction you're gripping the bar, if it's facing towards you (chin up) facing away (pull up)
The hottest thing about Chris is that he's so humble, like, I die.
Adding weights to the commando pull up takes it to another level!
Appreciate for 9 minute video
Whats up elite Thenx
Hello again my thenx peeps
I like the way they do it without any expressions on the face .
Like they are robots 😂👌
انا اتابعك من سوريا واحب فيديوهاتك كثيرا وارجوو ان تساعدني في وضع جدول تمارين واشكرك كثيرا علا هذه القناة الرائعة ..
How do you do your pull-ups so clean it's like your the best calisthenics youtuber and person in the world what the heck teach me your ways
Love these pull up variations. Ready to do some on weighted pull up day Thursday.
This Guy is awesome
thanks for watching!
I only can do chin ups but he makes it look so easy it’s amazing.
I wish they talked more about the different areas they're affecting
Great man, love your page !
The body control is insane
Hi Chris
You have never disappointed me and you have always inspired me to try something new and different. Thank you.
Dude is a absolute beast
Loving your vibe homie... Thanks for crazy pull-up variations :)
Chris Heria For President !
Niort
Chris is a beast, I feel like the dude is talking to me. Always inspired
When I grow up I would like to be just like u!!Ur fitness is just sick!
Brasilllllll :D
Carlos Noixx
Your body is the dream body I want and will work for. You never fail to inspire me Chris!
I love your vids man. I'm really into working out and pushing myself with my pull up bar and stuff in my room. I have a body type that puts on bulk and muscle easily but it feels like it doesn't get easier mastering exercises that mean doing one arm pull ups and push ups or making my body weight easier to use in a workout if you understand. Any tips? Also can you make a part 2 going into these in more detail? This is amazing, thanks for all you've done.
Weighted pull ups
Front lever pull ups
High pull ups
One arm pull ups
L-sit pull ups
Slow pull ups
Commando pull ups
Australian pull ups
Australian chin ups
One arm australian pull ups
Behind the back pull ups
Neutral grip pull ups
Wide pull ups
Close grip pull ups
Chin ups
Pull ups
Behind the head pull ups
One arm chin ups
Explosive pull ups
Typewriter pull ups
Jump negative pull ups
Regular push ups
Switching grip pull ups
Inverted row pull ups
One arm negative pull ups
I liked slo mo one arm negative pull up
I have a question: I do an exercize that was shown to me once years ago, but I never got to know what its name is:
Its that one where you grab one bar with one hand, the other bar with the other hand and you use momentum or you do it controlled....that you lift your feet upwards, so that you can put them on that one metal-pipe that is holding your two metal bars together, and then you basically do something similar to australian pull ups, but you are hanging in the sky while doing them.
You do that exercize on those metal bars that are above your head and that look like that stuff where kids climb around on them.
How is this exercize called? Do you know it or does anyone else know it?
Would be nice if I could get an answer.
The beats are sickkkk
"This" is what I call ELITE CALISTHENICS DISCIPLINE!💪😎🙏
I love how the other guy did the one arm pull-ups 😂 great vid both of yall
falling in love with this channel and chris
First sound? 3:20?
Fantastic! Thank you!
Looks so easy
Excellent vidoe!! I learned a lot!! Keep up the good work mate
25 goals 😤
Thank you
Literally held my breath at the slow pull up
Awesome Info! Thank You !!!!!
5:25 I call those the Statham pull-ups cause the first person I have ever seen do that variation was Jason Statham in death race
chris you are just amazing🤩
Pal whenever, I saw your vedio I feel something good and motivated.
Muy buen vídeo y ya e visto otros videos
Estaría bueno que lo traduzca más lento, no puedo leerlo pasa muy rápido