HOW TO MUSCLE UP - THE BEST WAY
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Chris Heria breaks down how to Muscle Up the best way in 3 easy steps!
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This guy could definitely do a muscle up before this video.
the main point was that he lacked the technique tho, which if you dont posess, despite being strong, might take a lot longer to achieve the muscle up
Alvaro Pérez Rojas are u here from his new recent Muscleup video
Yeah, if you're going to get a muscle up for the 1st time, it's not gonna be after you've done 15 pullups, 15 straight bar dips etc 😂 It's going to be when you're atleast a bit fresh. And then he did 2. lol
🤣🤣🤣🤣
The way he did those 15 pulls chest to bar, I already knew this was suspect lol. That dude is not new to muscle ups. Chris. Stop lying bro. Lol
Lets just take a moment to appreciate the work of the Editors! 🙂
it's chris btw
@@ollihorsma3930 thats mad impressive
Ohh yes 💪
Justo estaba pensando en eso, es realmente impresionante.
Yo quiero una cámra :c
I have unsuccessfully tried muscle ups before, but I watched this video and a couple of days later I did my first muscle up. Two weeks later I now do 5 unbroken. Turned 60 a few months ago.
Good on you man💪🏻💪🏻👏🏻
I almost choked on my water as soon as I read the last line, good work my man!!
Requirements for the Muscle up: 1 muscle up
Lame
Lame
Lame
Lame
Lame
requirements: suck at muscle ups,
1:15 pull-ups (perfect form) 15 reps
1:35 hanging L-sit 15 seconds
1:58 straight bar dips 15 reps
2:26 toes to bar 10 reps
2:53 hanging leg raises ??
3:00 negative muscle-ups 10 reps
3:04 jumping muscle-ups 10 reps
5:37 magic button 10x
7:45 L-sit pull back ??X
10:34 lay over the bar 10x
Insane
Like video,
Save it for later
Suck at Muscle-Ups? Cool.
15:47 that part was my fav
love u
Diego Amaya love u bro
You are hero
You'd never forget the biggest smile you have on your first success muscle-up (and while watching others too). You can do it too guys!
Feel like king.
Still can't do one
Just done my first one a few hours ago. There was a smile I agree
Just did my first muscle up today, definitely had a big smile on my face. But it didnt last long because i was in a busy outdoor park and i didnt want to come across too overly excited haha
Did mine a couple of days ago, I was already going into it thinking it wouldn't work (I had been trying every couple of days for a month), so when I realized I was on top of the bar, there was a big "Oh shit!" Moment
When you’re trying to practice this at the park and some preschool kids run by and start doing it like nothing
Dont feel bad, kids are strong as hell
@@jvdoles ya, that was me in preschool and that was just average, now I’m 15 and I can do it but definitely not as well as I used to
They weigh like 20 lbs so it’s all good bro haha
They weigh less than they can lift
After 4 months training for the muscle up and working up to the requirements , I finally achieved my first clean muscle up today, what a great feeling achieving one of your biggest goals, Thank you Chris.
Bro after achieving requirements how much time it's goona take to do first muscle up
@@I-am-Anonymous-001 It took me 4 months of specific training but I was weak at pull ups and core , I was able to do 8 pull ups and no l sit , so I had to work on the requirements and upped my pull ups and learned the l sit , at the time I achieved the requirements I was able to do chicken wing muscle up , so I just did high pull ups and band assisted muscle up and I got the clean one , it took me around 1 month and a half to clean it , so if you have the requirements it won't take you more than 60-45 days , you just need the specific training , I advise you to train high pull ups and band assisted muscle ups.
@@I-am-Anonymous-001it's all about technique, I it varies from person to person
@@I-am-Anonymous-001might be one day, might be weeks. It depends. If you understoand everything right, then it would be easy..
I refused to do crappy muscle ups during my first year of training, working on my strength and form. Done my first muscle ups with light assistance a month ago and now rocking my first strict muscle ups with no bands (legs as straight as possible), thanks to you Chris, who taught me that only perfect practice makes perfect. Thank you from the bottom of my heart, Chris. Big inspiration 💪🏼
Bro it’s been 4 years how has your journey been?
@@guuumzn5685 So far, so good. Still training to this day brother. Still doing Cali and now Street Lifting as well. Hope you are doing great too 🙏🏼
@@LeNaja2010 oh dang streetlifting I’ve been calling it powered calisthenics lmao and I’m doing well I messed up last year by not working out so right now I can only do 18% extra body weight of myself but so far doing good💪 hope you get stronger and thanks
I learned the muscle up thanks to your first muscle up tutorial 💪🙏now I'm watching this for tips
Same hahaha
🔥💪🏽
saaaaaaaame
Same
Same haha
I really love Chris’ voice. It makes the whole video so much more interesting to watch and listen to
Chris, I got my first consecutive muscle up in my life, just 2 but I’m super stoked! I just wanted to thank you for teaching me something I struggled with for a long long time. I really appreciate it man. I been watching and working out to all your vids. Keep up the great work man. We all appreciate it. Much Aloha 🤙🏽
I started training this progression in November (around 8 months ago). Many times thought I would never be able to do even 1 muscle up but I kept training, even through the pandemic. Yesterday I did my first unassisted muscle up I'm so happy all the work I put in actually paid off in the end. Thank you for the help Chris!
Motivating sir!!
This just might be the best video you’ve made on form and technique
Dude, I've been watching your videos for about 2 years now. Saw this one a couple days ago and did my first muscle-up today. It isn't perfect but it's a start. Thank you so much!
Proud to say that thanks to your videos I did my first muscle ups this week :) thanks for the inspiration
No one had inspired me as much as you! You rock man! 💪🏽😎
honored!
Karim G.S. sub on his SoundCloud Chris Heria. At 10k, he will upload all his music...and get as many people as possible to sub too. The faster it gets to 10k, the faster the music will be uploaded.
You are such a great teacher, love how you encourage your students!!! 🧡🧡
I remember watching your first muscle up video which is what got me on your program and been following ever since.
Hey Chris i think that you are such a good motivator. The applause you gave him after the second muscle up was so good. Things like this motivates for real. Thank you for your effort!
I can't forget my first muscle up ..I did it in open gym in park..I literally screamed in excitement... Awesome feeling..🔥.. thanks u soo much sir...ur my first calisthenics teacher.. I've just completed 1 year of calisthenics 🙏❤️❤️
thank you chris for motivation, i've been working hard, training calisthenics everyday and posting my progression videos too
The way you break the steps and explain why they are needed is just amazing. I can do 10 to 15 pull ups so I'm definitely trying this. good job bro.
Man i saw his eyes light up when he went over the bar and Chris was loving it. That was awesome.
Thank you so much for your videos! I recently lost a lot of weight recovering from jaw surgery (I was pretty shrimpy before so not a good thing in my case) but your videos really help motivate me to get my strength back. I'm almost back up to healthy weight and I really owe it to your encouraging words and the idea of working my way up slowly rather than being discouraged that I can't just jump right in. This is pretty out of my league right now lol but it's still awesome to think that I can get there one day if I keep at it. Thanks again. Much love! 💪
I did clean muscle-up because of your tutorial for 3 months. Tks u so much
i remember doing my first muscle up after like four months of training. Unforgettable emotions. Now I can do like five in a row but that fiirst one was very special to me
Daam put a smile on my face to see someone learn the muscle up. Keep up the good work chris
These muscle ups better watch out because I'm coming for them🔥💪 Mad love
How's it going?Update
@@calash1452 update gained 20kg fat
Another satisfaction seeing Chris be the stepping stone of someone's goal. Keep up bro!
🙏🏽🙏🏽🔥
I’m barely doing pull ups but with Chris’s amazing apps and teaching skills, I will get there much faster.
I’m working on muscle ups!
So helpful Chris! Thanks ❤️
Yo this will definitely get me better at muscle ups, great video dude 👍💪🏽💪🏽
This have been my goal for 2 months, and I've been not only training hard to achieve a muscle up, but also eating well and resting properly. Thanks for the video! Eventually, I'll get it. 💪
[E]Mina Carolina It's all technique! The better your technique is the easier the movement will become. I have also struggled with Muscle Ups and now they're my favourite exercise. Keep on going 🤙
Thanks Chris! Manage to learn it! You give great inspiration and motivation. Glad to see positive influence these days. You have made a difference in my life in the fitness world 💪🏽💪🏽💪🏽
Thanks brother, I did my first muscle up today! This was my first day of trying to do muscle ups and I expected it to take a long long time. I have a brilliant tip for the other people that wish to do a muscle up, use resistance bands at first and then when you get the technique right you'll be able to do a muscle up without a resistance band in no time. If you have the strength and you just can't get the technique right you'll be able to do it easily.
Hey Chris,
Just wanted to let you know I got my first muscle up today because of your help after two weeks of trying (and went for another!). Gonna keep working on getting stronger and gradually reduce the momentum from the magic button and the L sit pull back and hopefully soon be able to just brute force it without using either! Thank you again 🙌🏻
Bro how much pullups were you able to do at that time?
Yall noticed how
genuinely happy Chris was when Cristi managed to muscle-up?
Chris you definitely have the best guide for teaching the muscle up IMO , that magic button I feel is the key other trainers just say to swing out to create momentum but that step down into the button really helps , just the other day I rewatched one of you muscle up tutorials and then used that technique and I got my first bar muscle up because of that .
thanks heaps i look forward to your next video
This is some high quality Video there. I never seen the tips explained here to learn the muscle up on any Muscle-up Tutorial on TH-cam ! Especially the tips to go up without even pulling the bar ! Gonna try them to see if i can learn the muscle-up faster. Thanks Chris you're awesome !
Man thanks to you Chris, I’ve learned to properly master this effortlessly now. I’ve been practicing since the frst video that you’ve done in regards to preforming the Muscle-ups and it’s steps 🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️
Thanks, seriously
I JUST DID MY FIRST MUSCLE UP IM SO HAPPY GUYS AND THANK YOU CHRIS HERIA
You're a legend Chris, I got my muscle ups within 2 months of training , now I can comfortably do them, and other stuff like handstands thanks to your guides.
🔥🔥 awesome!
Chris is the kinda of friend I need bro. He’s humble, down to earth, and fun, and my personality is almost the same as his at least just from looking at his vids. Anyway, I just started doing his workouts and they’re amazing!! Just downloaded the app, and definitely got me motivated to push my limits because I’ve never done workouts like these. Thanks Chris, for being my inspiration and motivation.
awesome! you're gonna have a great transformation💪🏽
Your personality is like Goku humble and always respect people's strength with bright smiling face!😊
Very helpful! So simple but effective technics. Love your vids!!!
Love your tutorials, I’ve learnt so much from your training programmes. Keep doing you 💯%♥️
Thank you so much .the first person to give us the true secrets
It’s the first time that will buy a program on my Life damn , but i got say it , you a huge inspiration man and i’m thankful for that !
Just when I need the most! Great guide :)
Just starting working out seriously again after finding this channel and getting inspired. Can only do 2-3 pullups at the moment but the way the app has beginner exercises I feel like I can work towards a goal of doing crazy shit like muscle ups one day.
I love how he did 2 muscle ups in a row there. Excellent video as always Chris!
Beast bro! Chris heria always putting out quality content. 💪💪💪. Keep it up man. :)
You are my motivation bro💪🏽, THX YOU👏🏼🤸🏻♂️
Amazing. Really helped me with getting the muscle ups! I'm working on doing more of the slow muscle ups now.
Amazing app. It seems that you guys really put so much effort in your work! Makes me a thousand times more motivated to go further
Thanks Chris for brightening up my night😘
Starting calisthenics , I’m just 15 but with Chris this videos are really helping out this videos are making me stronger on my whole body but my mind too defenetly getting the muscle up always trying to make my best and always trying to get better and better , stay strong 🤙🏼
stay strong!
Just can't wait to go exercise on the requirements in a few hours. Sensational bro, phenomenal.
It's the best muscle up tutorial I've ever seen on TH-cam!!!
This video is so helpful for me... I m unable to do a single muscle up .But I can do this ...
Thanks @Chrisheria
We just not gonna talk about that clean transition at 7:21?
Neil Caffrey dude I did not catch that, that’s smooth asf!
Mr Beafy Ikr, it caught me by surprise lol
Mr Beafy me too that transition is insane!!!!
I got a ad
@@rickychillout haha
Why are your videos so clean? Love the content
You both killed it, in helping me remember how to do a muscle up. Thanks.
Yo Chris Thank you very much for this video!
In May I challenged my self to do 50 Pull-ups and 100 Push-ups every day, I completed that challenge!
My next challenge was to do a muscle up!
Today June 20 2019 I did my first muscle up!
With out This Video and your knowledge I wouldn’t have been able to Do a Muscle up this fast.
This video and the break down was the best video out there.
Thenx, the best calisthenic App!
Did my first muscle up today thanks to this vid. Thank you Chris!
You could really hear the genuine happiness in Chris’ voice when the other guy finally did the muscle up.
You motivate me so much, thank you for that i appreciate it a lot !!
A new "how to" video, a good way to start the day.
Chris I just received the gear you guys sent me today, I love it thanks man keep up your hard work and I'll keep up mine you go dude
awesome!! 🔥
Your explanation with the other guy is what taught me the technique to unlock my first muscle up, thanks
i came here then went to how to do a pull up
BOOM BAAM BOOM Missing In This Video😀😀😀
Love U Bro....U Are A Good Teacher
apudia da?
I‘m actually in the process of learning the muscle up. So this video comes just in time 💯 great work chris 🤘
This video was so helpful thank you! Keep up the great work!
I just managed to do my first muscle up today!!!
Ive been training for 2 months now and this is my first real achievement!
Thank you so much for inspiring and motivating me to get where i am today!
Next stop: planche push ups
Varay congratulations 💪👏, i did my first muscle up month ago, it is a real good feeling to get over the bar for the first time :),
6 months later, how is your callisthenics doing now?
@@rorydenholm7943 Varay has left the chat 😂😂😂
thats exactly what i wanted...thank you very much... for the progressions and information.You are just great man..💪💪
🙏🏽💪🏽
@@CHRISHERIA 🙏
I did my first muscle up ever in my life after watching this video!! Thank you!!
i love your vids dude. as a rock climber alot of this stuff helps me get better and helps me work on my body as well so keep up the amazing work
Thnx bro for this video because for me pull ups are big bash but from now it will be easy to pull ups bars
I know this is pretty old but, I'm from the same country as him🇷🇴and I'm really happy for him. keep it going Cristi
Chris is from romania?
@@tmt3969 I'm talking about Cristi, the app developer.
@@tmt3969 Chris is from Miami
Always encouraging! I'm close to getting a muscle up it feels like a long journey
i respect your authorety on this subject not because you show a reasonable progression, but because you choose to do it with your shirt on.
Ima be working on these pullups! Lessgoooo vlog!💪🏾🔥
let's goo!
JUST DID MY FIRST MUSCLE UP. GASSED🔥🔥
the fact that you're linking this video to an interactive app is fire!
AND that you show how the app works, well done!
It seems that you never feel tired when training.You are so amazing!
💪🏽💪🏽
That really works as we can see w Chris very " SCULPT " body not bulky it's just right. Very tight firm & " SCULPTED " ♥️
Let's go Chris heria ❤️
Frst one to view it
Love ur videos
My motivation ❤️
Respect ❤️
Watching and studying and enjoying this video I watch everyday.
On Wednesday i can do my first pull up
Thanks a lot heria
1 year in calisthenics
You change my life
Really thank you
I'm sorry for my english
Cause i'm mexican
But i learn a little bit
with your videos and my school help me to understans your videos
Greetings from Tijuana, México
love you man! You changed my life
Ken Au I know right, I think a lot of people skip the part that they have to follow him on SoundCloud 😁
Love it! 😄 You’re so good at motivating 💪🔥 Mad love ❤️
Maybe the best ✌️🔥
PanKoun For sure 💪🔥
Thank you Chris, just this morning I was able to achieve my first ever MUP, it feels amazing and your video tutorials helped me a lot!!! Especially this video, all those micro movements worked perfectly for me to learn the correct technique. I have huge respect for you, and I can feel 100% the passion for the sport that you have!! Keep it up the amazing work you are doing!!!
Do you thing weight pullups are important to learn muscle ups amd high pull ups?
i can do 12 pull ups but still can't able to do muscle ups
@@johnwilkesbooth8000 definitely they are important, especially for high pull ups. For MUP a big factor is technique, learn the transition from pulling to pushing. I will totally recommend Negative MUPs.
Been 2 weeks since I watched this, I just did my first muscle up, thank you brother ⬆️💯
Hopefully I’ll be able to do one soon!! Next video how to planch push up?!? Please 🙏🏼
Hows it going
Great video! One thing I'd like to see is a vlog on equipment such as how you set up current bars or maybe alternatives. training around alternative equipment to get a similar effect. People out here tryna budget lol
go to a local playground, any school, kindergarten with monkey bars or some kind of bar
Been working out for almost a year and haven't been able to muscle up. I started doing these progressions and routines every 3 days for the past 4 weeks and went from not being able to do any to doing 7 *good* muscle ups consecutively. This actually works, trust the process
I need this, you're my inspiration, Chris!