Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes

แชร์
ฝัง
  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น •

  • @travishoblitzell572
    @travishoblitzell572 2 ปีที่แล้ว +4

    Absolutely fire! You are the best TH-cam Yogi one hundred percent! Thank you for being you and doing you.

  • @bethjohnson9775
    @bethjohnson9775 4 ปีที่แล้ว +35

    You have become one of my favorite teachers here on TH-cam in just a few weeks! I keep just doing your classes and keep loving everything! Thank you. Sending you love and gratitude for this amazingness you offer 🙏 ❤.

    • @luisamcdonald4229
      @luisamcdonald4229 4 ปีที่แล้ว

      I feel completely the same! So grateful I found her. I just love her. She has such an amazing energy!

    • @danielcarlosrodriguesrosa8737
      @danielcarlosrodriguesrosa8737 2 ปีที่แล้ว

      Vc

    • @lizzypop2628
      @lizzypop2628 2 ปีที่แล้ว

      I feel the same way. I accidentally came across a stress relief video, since then I’ve only done yoga with her. She’s so calming and the moves are challenging enough, yet easy enough.

    • @catalinafirefly4685
      @catalinafirefly4685 ปีที่แล้ว

      Yea Jes is really good at what she does

  • @kimeichner344
    @kimeichner344 3 ปีที่แล้ว +9

    Strong yet gentle flow. I always love your pace, very natural. I hope you can sync up your comments so the come in anticipation of the moves - helps to hear it and then be able to glace at video to see it. (When the comments come at the end of the move or after, it's already done when I glance at video.)

    • @joyfuldancer374
      @joyfuldancer374 2 ปีที่แล้ว

      yes yes yes, please. when i glance at the screen to make certain i understand, you're almost always already into the next move

  • @elabart
    @elabart 4 ปีที่แล้ว +3

    I don't often comment on youtube videos but I couldn't not. This practice was literally perfect for what I needed just then. Your voice is so soft, it was the perfect length, and the guidance is really clear and easy to follow. I lost track of time and then the end with a nice long savasana. Just beautiful. Thank you! Please keep making lots of videos! I'm going to tell everyone about your youtube account xx

  • @katiejohnson9662
    @katiejohnson9662 4 ปีที่แล้ว

    For the last seven years, I've only followed two yogis on youtube, however, yesterday made it three. I felt amazing after the video and I feel even better today. Thank you so much!

    • @zug_11
      @zug_11 3 ปีที่แล้ว

      Who are the other two?

  • @ChanikRose
    @ChanikRose 5 ปีที่แล้ว +16

    Such an amazing practice. I was literally sweating x

  • @mariarodriquez7270
    @mariarodriquez7270 4 ปีที่แล้ว +16

    Wow! This is such a woderful flow. My body and mind feel so good right now. Thank you Jessica! Love and Light

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 7 หลายเดือนก่อน

    Just loved this one! After 2 days of traveling, this practice loosened up my stiff muscles and joints and I am ready for anything! Thanks so very much!

  • @Fernanda-jq4gc
    @Fernanda-jq4gc 3 ปีที่แล้ว

    I didnt even realise ive already done it a couple times before! It feels fresh every single time! Thank you Jessica x

  • @xxlscrunchie
    @xxlscrunchie 3 ปีที่แล้ว +1

    Thank you for this challenging flow this morning! I feel the energy!!!

  • @KayGee_yt
    @KayGee_yt 3 ปีที่แล้ว

    This was my first time doing yoga for this long. I'll admit I got tired once or twice but it was nice and I mostly kept up. May this year be a year of wellness!

  • @sKaramelle
    @sKaramelle ปีที่แล้ว

    Favorite online teacher and one of the best lessons I always come back to. Thank you very much, my yoga has improved a lot since I've found your channel

  • @DeborahSpink
    @DeborahSpink 4 หลายเดือนก่อน

    You are definitely my favourite yoga teacher!

  • @lindsaywoessner4504
    @lindsaywoessner4504 3 ปีที่แล้ว

    Your sequences and delivery are truly one of a kind. I feel blessed to have access to this content.

  • @ambikarajputh7659
    @ambikarajputh7659 8 หลายเดือนก่อน

    I feel closer to mindfulness by following every workout you introduce. 🙏 Namaste

  • @javiersistemas
    @javiersistemas 5 ปีที่แล้ว +1

    Ohhh Teacher Jessica, what a beautiful landscape 😊😊😊 and thanks for your complete class for today ... Really appreciated 😊😊😊🙏🙏🙏

  • @margheritaverona
    @margheritaverona 3 ปีที่แล้ว +1

    This was really beautiful, plus I had sciatica pain for being sitted all day long at my desk and now it's almost gone. Thank you.

  • @melih1816
    @melih1816 3 ปีที่แล้ว

    This keeps me sane

  • @blue-peridot1087
    @blue-peridot1087 ปีที่แล้ว

    What a great flow, just the right mix of stretches and movement. I'll be coming back to this one!

  • @helgeschneider3727
    @helgeschneider3727 7 หลายเดือนก่อน +1

    That was beautiful, thank you very much Jessica

  • @palomawhite6210
    @palomawhite6210 2 ปีที่แล้ว +2

    Thank you so much Jessica! I really appreciate your videos and your energy.

  • @meganmkinney
    @meganmkinney 4 ปีที่แล้ว

    This was a fantastic combination of movement and stretching. Just the right mix--great morning practice--thank you!

  • @_matetina
    @_matetina 3 ปีที่แล้ว

    This video was really nice! I liked the instructions the voice and the flow. I felt much better at the end physically and emotionally, and I hadn’t even realized I needed self care, but at the end it was clear, so thank you Jessica

  • @hannahhammling679
    @hannahhammling679 4 ปีที่แล้ว +1

    always coming back to this one - just feels amazing!

  • @cartwheelsk8575
    @cartwheelsk8575 4 ปีที่แล้ว

    what a beautiful well paced with clear instruction with calming peaceful tone. A good mix of posture and flow, loving it!

  • @tellison1190
    @tellison1190 3 ปีที่แล้ว

    absolute pleasure. Thank you!

  • @jgnetwork2786
    @jgnetwork2786 3 ปีที่แล้ว

    a lovely practice as always Ms. Richburg, you are a supremely serene soul!
    nice red/green/gold outdoor practice space as well..

  • @lisaann2393
    @lisaann2393 4 ปีที่แล้ว

    I love this! I will be doing this flow for a while until I get the balance poses down pat.

  • @S88PD06
    @S88PD06 5 ปีที่แล้ว +1

    Thank you for the practice! I enjoyed the flow and your chilled voice. When I'm practicing on my own I always tend to push me further and further, so it ist nice to relax a bit :)

  • @murren1060
    @murren1060 3 ปีที่แล้ว

    i reeeeaaally love this flow, it’s the perfect balance of everything! one of my favs iv done 💕

  • @jonathanspecht7671
    @jonathanspecht7671 3 ปีที่แล้ว

    You're a gd rock star. In love with your practices! Truly life changing.

  • @dmkenison
    @dmkenison 10 หลายเดือนก่อน +1

    Perfect class. Thank you!

  • @mackinseyrussell7271
    @mackinseyrussell7271 4 ปีที่แล้ว +4

    Loved this so so so much, feeling rejuvenated. Thank you. And also what a lovely setting!

  • @anne-laureedouard3218
    @anne-laureedouard3218 4 ปีที่แล้ว +1

    Thank you! Your videos (all of them) are exactly what I have been looking for! Thank you so much! Your practice is always amazing

  • @mattieekachote540
    @mattieekachote540 4 ปีที่แล้ว

    This practice is great! The length, sequence and speed are perfectly match. Thanks.

  • @jareetjaroensuk715
    @jareetjaroensuk715 3 ปีที่แล้ว

    Another great class ever for me.

  • @explora924
    @explora924 4 ปีที่แล้ว

    Loved this too! Feeling amazing. I was sweating 🤷🏻‍♀️ but the heat is on here in NYC 🗽 THANK YOU 🙏🏻

  • @maryreilly8966
    @maryreilly8966 ปีที่แล้ว

    So much gratitude for your precise prompts and gentle loving voice. Namaste 🙏

  • @jesscavazos
    @jesscavazos 2 ปีที่แล้ว +1

    This was amazing. Thank you so much Jessica.

  • @natalieellis4832
    @natalieellis4832 ปีที่แล้ว

    I just love your videos, helps me feel so blessed and loved

  • @svetlanatopalyan7933
    @svetlanatopalyan7933 3 ปีที่แล้ว

    Thank you! Hope will find your meditation on Insight Timer! Your voice and energy made me feel amazing!

  • @suzypkealoha4635
    @suzypkealoha4635 4 ปีที่แล้ว +1

    I loved this! I feel great! Thank you so much for this beautiful practice. Hope you have a wonderful day :) Xx

  • @eish999
    @eish999 4 ปีที่แล้ว +1

    Most enjoyable sequence, some challenges and nicely paced.

  • @pamgirard3343
    @pamgirard3343 3 ปีที่แล้ว

    What a wonderful practice, it went right into my top 10 list. Thank you for the beautiful location and your calm and peaceful flow today. I am so thankful I "stumbled" upon your channel.

  • @suvarnasukum7765
    @suvarnasukum7765 3 ปีที่แล้ว

    It was awesome practice with you. I was sweating.🥰 thank you so much🙏🏻🙏🏻🙏🏻

  • @sukshar5744
    @sukshar5744 3 หลายเดือนก่อน

    Thank you so much for doing such amazing yoga videos 💕!
    Iam so grateful for u ,loads of love to you❤!!

  • @katiewhite5016
    @katiewhite5016 4 ปีที่แล้ว

    This class was amazing. Thank you Jessica!

  • @liongaming6234
    @liongaming6234 3 ปีที่แล้ว

    Really all the videos are so amazing. 👍👍 Please upload more power yoga flow 😊😊 They are really amazing and very helpfull for me. Please upload.

  • @kaewbuatoom5300
    @kaewbuatoom5300 2 ปีที่แล้ว

    It was Awesome flows!Thank you so much! I am very enjoy your class with you today.

  • @klrfbnv
    @klrfbnv 4 ปีที่แล้ว +2

    i love how every class with you is so different ... thank you so much !

  • @Ebriony
    @Ebriony 5 ปีที่แล้ว +2

    I really love the intro to this video! How beautiful 💚 Thanks again for a wonderful flow

  • @BalancedwithAlex
    @BalancedwithAlex 4 ปีที่แล้ว

    This was an amazing practice! Such a great way to ease back into movement after an injury!

  • @ceritadian
    @ceritadian 3 ปีที่แล้ว

    I'm sweating doing this exercise 😍😍 thank u so much

  • @kate_be_yourself
    @kate_be_yourself 3 หลายเดือนก่อน

    Amazing class!! Thanks a lot❤

  • @Smaikette
    @Smaikette 5 ปีที่แล้ว +1

    Thank you Jessica 🙏🏽🙏🏽

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 2 ปีที่แล้ว

    My favourite practice by far x

  • @mbololifestyle6847
    @mbololifestyle6847 3 ปีที่แล้ว

    Perfect Sunday morning routine! Thank you :-)

  • @kate_be_yourself
    @kate_be_yourself 5 หลายเดือนก่อน

    Soo beautiful! Thnks for this class❤

  • @coloradohikesandhops9186
    @coloradohikesandhops9186 2 ปีที่แล้ว

    A beautifully led practice. Thank you!

  • @secondcousincurly
    @secondcousincurly 4 ปีที่แล้ว

    Beautiful practice. I am so grateful for your guidance in my yoga journey.

  • @kywiebee7047
    @kywiebee7047 2 ปีที่แล้ว

    Wow! This video was everything, thank you so much for sharing with us. Your videos always get me so relaxed &this one got me working up some heat too🙏

  • @beverlyradican7264
    @beverlyradican7264 2 ปีที่แล้ว

    Such a beautiful flow!! Thank you angel🙏🏼🦋🤍🤍🤍

  • @jaysonpryde5929
    @jaysonpryde5929 3 ปีที่แล้ว

    Thank you Jessica!

  • @sashabahanlon4072
    @sashabahanlon4072 5 ปีที่แล้ว

    Stumbled upon your video on a whim and am so glad! It was PERFECT!! Thank you so much 🤗 Just another thing to be grateful for. Totally subscribed.

  • @joykim467
    @joykim467 5 ปีที่แล้ว +1

    Thank you 💜 you bring peace to my day

  • @BrianHarkin-t6r
    @BrianHarkin-t6r 11 หลายเดือนก่อน

    Thank you. This yoga lesson was very good Brian

  • @inthebloomwrua6998
    @inthebloomwrua6998 3 ปีที่แล้ว

    Adored this session! Thank you.

  • @juliarocchio8860
    @juliarocchio8860 ปีที่แล้ว

    Loved this flow! I'm so happy I found your channel!💖

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 2 ปีที่แล้ว

    Thank you for the great class!!!

  • @julemedina6640
    @julemedina6640 2 ปีที่แล้ว

    Thank you Thank you so much!! Wonderful practice

  • @saradelafuenteperez8816
    @saradelafuenteperez8816 5 ปีที่แล้ว

    Such an amazing practice! Thanks Jessica 💚

  • @julianasenra7967
    @julianasenra7967 3 ปีที่แล้ว

    Challenging, energizing, really good flow! Thank you :)

  • @avish8747
    @avish8747 ปีที่แล้ว

    I really enjoy practicing with you💙

  • @Busra-om9jj
    @Busra-om9jj 2 ปีที่แล้ว +1

    thank you for this amazing flow

  • @snekiuk
    @snekiuk 3 ปีที่แล้ว

    Is this your amazing garden.. Wow

  • @ecassidy47
    @ecassidy47 5 ปีที่แล้ว

    This was another awesome sequence. Keep up the great work! And thank you!

  • @TheFullSalesCycle
    @TheFullSalesCycle 4 ปีที่แล้ว

    Thank you Jessica, this was great♥️

  • @bubblekate5891
    @bubblekate5891 3 ปีที่แล้ว

    I just wish i found your videos sooner. I love doing yoga with your vids O:)

  • @beccahensley2752
    @beccahensley2752 2 ปีที่แล้ว

    gorgeous practice. thank you

  • @sarahheisler304
    @sarahheisler304 4 ปีที่แล้ว

    thank you for this practice!!

  • @mbbtn
    @mbbtn 3 ปีที่แล้ว

    Thank you so much!

  • @BELLASAVITRY
    @BELLASAVITRY ปีที่แล้ว

    Sweating ... amazing yoga 🎉

  • @iamaangus
    @iamaangus 3 ปีที่แล้ว

    Great flow - thanks so much!

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 ปีที่แล้ว

    Great morning practice namaste 🙏 Elvira

  • @jon-marcyaden6265
    @jon-marcyaden6265 ปีที่แล้ว

    Love this breath-friendly flow, with lots of yummy ham-stretches! Thank you for sharing your practice, Jessica! Namaste!

  • @meri5187
    @meri5187 5 ปีที่แล้ว

    This was beautful flow, thank you Jessica😊

  • @tanja4781
    @tanja4781 3 ปีที่แล้ว

    Thank you, namaste!

  • @Lilith__asmr
    @Lilith__asmr 4 ปีที่แล้ว

    Beautiful class, thank you! Namaste

  • @deirdrebyrne1634
    @deirdrebyrne1634 3 ปีที่แล้ว

    Beautiful class, thank you so much :)

  • @hollieflashmanjarvis5916
    @hollieflashmanjarvis5916 4 ปีที่แล้ว

    Beautiful practice, I feel great. Thank you!

  • @mrdtrotter
    @mrdtrotter 3 ปีที่แล้ว

    immense. Thank you.

  • @SomashreeSaha
    @SomashreeSaha 3 ปีที่แล้ว

    Such a beautiful practice.Thank you💞😇.Namaste🙏

  • @harleylou7886
    @harleylou7886 5 ปีที่แล้ว

    Enjoyed this flow, thank you! 💜🕉

  • @carolynnspencer2171
    @carolynnspencer2171 3 ปีที่แล้ว

    I loved this one. Thank you! 🙏🏼💗

  • @vanessanewell9737
    @vanessanewell9737 2 ปีที่แล้ว

    Namaste! 🙏 thank you

  • @kellylwhitworth
    @kellylwhitworth 4 หลายเดือนก่อน

    Lovely. Thanks so much x

  • @koustabhchakrabarty1089
    @koustabhchakrabarty1089 4 ปีที่แล้ว

    Wow.. chiaroscuro!

  • @divaagrawal6887
    @divaagrawal6887 3 ปีที่แล้ว

    I also want to include 15 minutes cycling to this routine. So should I go before or after?

  • @BELLASAVITRY
    @BELLASAVITRY ปีที่แล้ว

    Namaste ❤

  • @elenabodrova3270
    @elenabodrova3270 2 ปีที่แล้ว

    love this lesson