45-Min Playful + Creative Vinyasa Yoga Practice with Charlie Follows

This practice is a 45-minute vinyasa flow with playfulness at the heart of its sequencing. This class is all about moving in new ways to combine different transitions that make the class feel like a dance between your body and mat.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my programs:
courses.charli...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: courses.charli...
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga

[@rashmi8773]

Hi Charlie, I was able to wheel pose transition. Wooooooh!

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, you are great, great and a genious ! While l was practising l said to myself "cecilia you are crazy, remember you are almost 61". But in the end ,l've practiced everything, with effort,except one passage, with happyness. GOD BLESS YOU. Cecilia

[@chiara.75]

There are some beautiful transitions here 😍😍😍 thank you Ray of Sun 🌞 you are pure light and joy 🤍🌼☀️

[@CharlieFollows]

Thank you so much Chiara ☺️

[@AmardeepMDugar]

This was creativity at its playful best Charlie! You certainly know how to make a practice so playfully challenging….really loved those transitions from sugarcane to baby grasshopper or the seated to wheel pose. AlwaYs making those practices count 🩶👩🏻🤎🍑💋💪🏻👌🏻🙏🏻✨🥰Thank you

[@CharlieFollows]

Thank you so much! I'm so happy you enjoyed the playfulness of this practice ☺️

[@jerrelynnperez2909]

I was finally able to transition into a back bend! It took me almost a year,but I didnt stop and now I cam do it,not as smooth hahaha but I will grt there! Thank you so much!

[@lindachong3811]

thank you for this beautiful practice!

[@CharlieFollows]

Thank you for practicing with me

[@suzypkealoha4635]

Such a beautiful, creative and fun flow! Thank you so much. Sending love and light from Japan🤍

[@CharlieFollows]

Thank you for joining me Suzy ☺️

[@hillearywilliams7905]

You’re my new favorite yoga teacher. Beautiful flow - was so warming and and also so peaceful. Thank you!

[@CharlieFollows]

Oh wow thank you so much for your kind comment Hilleary ☺️

[@xxxkris44]

I adore your creative flows. They are original and fun:)

[@CharlieFollows]

Thank you so much I’m so happy you enjoy them ☺️

[@victorpons2588]

Beautiful flows, challenging..... fantástica clase!! Muchas gracias Charlie ☀️🙏♥️

[@CharlieFollows]

Thank you so much ☺️

[@inmakiros3410]

Thank you thank you ❤

[@valentinarabino8183]

I adored this flow, thank you so much Charlie 🌻 It has been almost an year since I stumbled on you on TH-cam, and I am very grateful for all the amazing work you put in all each of your yoga videos. It's a real pleasure beginning every morning with you. Thank you very much 🌻

[@CharlieFollows]

Thank you so much Valentina! It is a pleasure to connect with you here and I'm so honoured you've been following me for a year! That's huge. Thank you for your time and energy x

[@berenicegonzalez826]

Beautiful class! Challenging but enjoyable whole time... Gracias Charlie! 💜

[@CharlieFollows]

Thank you so much ☺️

[@ingridamurauskiene5945]

Amazing class!Thank you so so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you Ingrida I think you’ve done most of my classes at this point

[@ingridamurauskiene5945]

@@CharlieFollows really yes :) I am happy that I found my teacher 🤸‍♀

[@ruthl2631]

Loved this class! Thank you, Charlie 🙏 ❤

[@bhavdeep0009]

Awesome session! Thank you 🎉😅

[@elizabethlloyd3013]

11:19 wow I really like this transition! I’ve done countless cross legged side plank to other side plank with leg raised. But not actually touching the other leg with the toe and transition with the leg still there to a half frog??! I’m sure I’ve done this one before but I don’t remember this because it’s been a while

[@jerrelynnperez2909]

Loved it!!!

[@sahranori]

Thanks alat ❤

[@KkGamini-l8w]

Waaaw good

[@nikulvadilalpatel]

Namaste

[@yvonnemccracken4619]

Very lovely, It's nice to have time to hold positions to gain flexibility.

[@CharlieFollows]

Thanks for the feedback Yvonne. I think it’s important to stay long enough to get to the juicy part.

[@elizabethlloyd3013]

lol idk what that bumping around was that we heard when you started getting quiet. Some one thought you were done? Lol. I need to keep my mind from wandering but I’ve seen this room and then that room with the yellow closet and a little table off to the side. And the patio. I imagine an older sibling, mother or father tip toeing but opening and closing the door to the kitchen. Listening- hearing you speak again and go back out. Wait a moment. Then come back in lol. Maybe two people mouthing words to each other….” Isshe done?” “Shooot idk “ 🤷. lol. Sorry. That’s where I was in supine and svasana

[@zainabbahman9997]

I'm waiting 🙏🏻🤍🤍
Thank you

[@CharlieFollows]

I hope you enjoy it :) Let me know how it goes x