45 Min High Energy Yoga Flow with Charlie Follows

Welcome to this 45 min high energy yoga practice. This is a playful and challenging vinyasa flow that will leave you feeling energised and ready for the rest of your day.
I hope you enjoy this class.
Love Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.