Yoga for a strong and supple body | 40 min full body flow

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 195

  • @mariannemartin5086
    @mariannemartin5086 5 วันที่ผ่านมา

    Another incredible practice, I can hardly believe how many of these you made/are still making. I recommended your channel to so many friends - and got great comments from them too. Thank you so much Charlie for making these beautiful flows and for keeping them so sober, so minimalistic and so 100% just yoga goodness. You rock!

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +41

    Hey guys, I wanted this flow to be a little of everything you might need wrapped into one practice. I hope it ticked all the boxes for you. If you felt like it missed anything, let me know and I'll add it into next week's class x

    • @OIJA-sw8cr
      @OIJA-sw8cr ปีที่แล้ว +2

      Thank you! I like this practice, just finished it and I feel great! I miss the shoulders standing at the end and some forward stretching (like pashimotanasana).

    • @keerthana1164
      @keerthana1164 ปีที่แล้ว +1

      Feels great after doing this practice. Please upload more such full body flows

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      @@keerthana1164 thank you so much I will do

    • @magdaluuribe
      @magdaluuribe ปีที่แล้ว

      You tick perfectly all boxes. Pure Awesomeness your classes. Thank you so much🌞

  • @suzannelauzon4568
    @suzannelauzon4568 วันที่ผ่านมา

    Merci!

  • @susanalopez2940
    @susanalopez2940 ปีที่แล้ว +2

    ¡Gracias!

    • @susanalopez2940
      @susanalopez2940 ปีที่แล้ว

      ¡Love your classes!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much Susana I really appreciate your support

  • @snew-n
    @snew-n ปีที่แล้ว +1

    beautiful

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for your kind donation to support my channel 🙏

  • @suzannelauzon4568
    @suzannelauzon4568 วันที่ผ่านมา

    Thank you so much Charlie for sharing your beautiful knowledge ❤

  • @prubble1213
    @prubble1213 ปีที่แล้ว +21

    This felt so good! I love how you leave an actual decent length savasana in your videos! Makes me feel like I'm in a yoga class again not being interrupted by the end of a video and having to pause to get back to savasana. So peaceful. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you I hate that too so I always try to include a good 2-3 minutes ☺️

  • @cecile4144
    @cecile4144 ปีที่แล้ว +4

    The way to enter the standing Split changed everything for me. Thanks for this nice video.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      That's awesome I'm glad it was an aha moment for you

  • @FragrantGarden3783
    @FragrantGarden3783 9 หลายเดือนก่อน

    Always a joy participating in your classes

  • @gazalachinwalla2209
    @gazalachinwalla2209 ปีที่แล้ว +1

    Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your support 🙏

  • @marwaelsakhawy993
    @marwaelsakhawy993 2 หลายเดือนก่อน +1

    This was by far the most relaxing yet intense practice, I have ADD and your classes help me focus on only my body and breath for 40 min. Thank you, I loved this class

  • @MrDilbert111
    @MrDilbert111 2 หลายเดือนก่อน

    This practice was just what I needed this morning. Thank you!

  • @jerryslaughter8611
    @jerryslaughter8611 ปีที่แล้ว +1

    A wonderfully energetic start to the day

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me 🙏

  • @sayla71
    @sayla71 ปีที่แล้ว +3

    Thanks Charlie. Excellent class as always 👍

  • @berkguven
    @berkguven ปีที่แล้ว

    Amazing flow, moderate but strong. Thank you.

  • @rajithaarun7523
    @rajithaarun7523 4 หลายเดือนก่อน

    Amazing practice!

  • @FrankieC200
    @FrankieC200 9 หลายเดือนก่อน

    Classic sequence, no surprises: stretch twist lift. Muchas gracias!

  • @Cl1l1
    @Cl1l1 ปีที่แล้ว +1

    Awesome day class, thanks Charlie 🎉

  • @kaitlynfurey
    @kaitlynfurey ปีที่แล้ว +1

    Loved this flow and your sunny environment!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thanks Kaitlyn I'm glad you appreciate my yellow room, we don't get much sun in the uk so it makes a big difference

  • @Lynn_credible
    @Lynn_credible ปีที่แล้ว +1

    One of my absolute favourite sessions! Thanks Charlie!

  • @mariarivera8362
    @mariarivera8362 ปีที่แล้ว

    Great yoga! Hope you can do more yoga for weight loss especially for the belly, lower legs, and slimmer arms. Etc. More power Charlie!

  • @rebeccawong1062
    @rebeccawong1062 ปีที่แล้ว +1

    ugh you're the best queen... this was so good 🥹

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me and for your kind comment 🙏

  • @blackndredgurl
    @blackndredgurl ปีที่แล้ว +2

    30m50 the noise my back made was completely worth it! Ready for my day now, thank you

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe I love that and I know that sound well. Enjoy your day

  • @zullapeace
    @zullapeace ปีที่แล้ว +29

    Girl you are powerful 👏🏿👏🏿, so happy to have found your channel. ❤️ My new fav

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you that’s so kind of you to say. I’m happy you found me too

  • @lolaarmano5440
    @lolaarmano5440 6 หลายเดือนก่อน +1

    Love you! Thanks Charlie!!!

  • @JTyogi0707
    @JTyogi0707 ปีที่แล้ว

    A wonderful way to begin the week.

  • @jagatamaczynska
    @jagatamaczynska ปีที่แล้ว +1

    Charlie! You create the best classes ever! The best combination for a strong body and peaceful mind❤ 40 mins is the best length! And I absolutely love no music in your videos❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much Agata, I saw this comment before I started filming earlier and did another 40min class as I think its a great length too x

    • @jagatamaczynska
      @jagatamaczynska ปีที่แล้ว

      @@CharlieFollows can't wait!!! You are amazing! 💜💜💜

  • @ЮлияШагурова
    @ЮлияШагурова ปีที่แล้ว +2

    It is amazing practice!!! Wow! Charlie thank you so much!!!! 🫂❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for practicing with me

  • @isabelpena295
    @isabelpena295 7 หลายเดือนก่อน

    Great class! This is the first time I’ve been able to do crow pose!

  • @BethJones-z9l
    @BethJones-z9l 4 หลายเดือนก่อน

    This is a great strong yoga flow thank you ❤

  • @rutujanandi5709
    @rutujanandi5709 ปีที่แล้ว +1

    I love all your workouts Charlie ❤

  • @jamesheath8594
    @jamesheath8594 ปีที่แล้ว

    Thank you miss Charlie you rock I really enjoyed this class I feel like I'm learning more everyday thank you so much

  • @katrinapavlova8044
    @katrinapavlova8044 8 หลายเดือนก่อน

    Thank you for sharing your practices with us. I love how fast you transition. That was such a great 40 minutes break for a mom of a toddler,just what my body needed!

  • @ТатьянаРоманенко-й7б
    @ТатьянаРоманенко-й7б 4 หลายเดือนก่อน

    Charlie, thank you so much for this wonderful practice!

  • @helgashouseofpain
    @helgashouseofpain 8 หลายเดือนก่อน

    fantastic sequence. you really are my favorite instructor that I have ever come across online. thank you for all that you offer to the world.

  • @koeniginella
    @koeniginella ปีที่แล้ว

    Nice, thank you! A few weeks, maybe two months ago even, I did one of your practices and remember writing in the comments how I then realised in bow how much work my lower back needs. After doing one of your practices thursday and today which both included bow, I see that my lower back has gained strength thus my legs are lifting higher than before! Wonderful, I'm pleased. Thank you again, have a wonderful day. Love from Basel in Switzerland

  • @maeve796xox
    @maeve796xox ปีที่แล้ว +2

    Thank you again Charlie, grateful for thoughtful sequencing x

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      It’s my pleasure I’m happy you enjoyed this class

  • @luciejohnova3314
    @luciejohnova3314 4 หลายเดือนก่อน

    Perfect, thank you so much!🫶🌹🍀
    Was a bit doubtful, if it is not going to be too much after my morning 7 km run in nearly 30°C, and it was challenging (over 30°C in my flat, too🥵), but in the end I trully enjoyed it!
    And - a made another baby step towards crow, managed to have both feet off the ground for a second or two - for the first time ever!🎉🎉🎉🎉
    You are the best yoga teacher I've ever encountrered!❤❤❤

  • @barbaraschwartzman4044
    @barbaraschwartzman4044 ปีที่แล้ว

    Thank you Charlie . Great class

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 ปีที่แล้ว +1

    Dear Charlie thank you very much for this new lesson! Wonderful lesson ;during these days l am repeating all your classes l have already practiced, but tomorrow l will practice this new and brilliant lesson, l am so happy! GOD BLESS YOU! Cecilia

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hello Cecilia I hope you are well and that this class leaves you feeling content when you get round to practicing it x

    • @johnkarpierz9147
      @johnkarpierz9147 ปีที่แล้ว

      @@CharlieFollows I do every Yoga class with no shirt on.

  • @greenseadream
    @greenseadream 8 หลายเดือนก่อน

    That was a glorious class. Thank you, charlie

  • @keshetannamajtek6199
    @keshetannamajtek6199 ปีที่แล้ว

    What an amazing practice! Thank you so much for making this. Just like a yoga class. I'm feeling better than ever now! 💜🤸‍♀️💜🤸‍♀️

  • @ekaterinakanso7010
    @ekaterinakanso7010 ปีที่แล้ว

    Thank you so much for this mindful practice ❤

  • @alexiamaccon9712
    @alexiamaccon9712 ปีที่แล้ว

    Really enjoyed that one. It felt a lot like a “bored easily” strength training workout in the way that there wasn’t a lot of repetition. I think it had a good balance of difficulty. I also like how you use “accessible “ instead of “easy.” Thank you.

  • @awielemaker
    @awielemaker ปีที่แล้ว +2

    This is one of my favourite ones! Thank you :)

  • @theMorningMagician
    @theMorningMagician ปีที่แล้ว +6

    Great for all levels !! And allowed me to accommodate my sensitive wrists! Thank you , Charlie ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I’m so happy you found this accessible for all

  • @ioannissegos6508
    @ioannissegos6508 ปีที่แล้ว +2

    Great class, calme and nice sequence, excellent. Thank you Charlie!!

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 ปีที่แล้ว +1

    Dear Charlie thank you very much for this new lesson. I've practiced it right now! Perfect, wonderful, complete and intelligent job for all body. Charlie is a great artist of yoga discipline . GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your glowing feedback it’s always appreciated. Have an amazing day x

  • @martinacibulkova9472
    @martinacibulkova9472 ปีที่แล้ว

    Thank you so much Charlie beautiful flow, my new passion❤🙏

  • @ShufflingYogi
    @ShufflingYogi 4 หลายเดือนก่อน

    Loved this ❤

  • @CassidyBaumann-g2r
    @CassidyBaumann-g2r ปีที่แล้ว +1

    Sooo good, THANK YOU!

  • @pegarr
    @pegarr 8 หลายเดือนก่อน

    You are such a grand human and excellent at control the body and hoping to achieve that control level. I am hooked on your classes. Appreciate your kindness and presence! 🫶🏽

  • @catherineanderson4585
    @catherineanderson4585 ปีที่แล้ว

    I loved this. Thank you so much!!

  • @cristinamendesmoreira599
    @cristinamendesmoreira599 ปีที่แล้ว

    Loved it! Thank you!

  • @carrielambert5907
    @carrielambert5907 ปีที่แล้ว +2

    This session was everything! Thank you so much

  • @Fatima-x3t7r
    @Fatima-x3t7r ปีที่แล้ว

    This was an amazing yoga practice. You are now my fav yoga channel. Do you have an app where you provide private classes?

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +4

    Beautiful flow!Thank you so much Charlie🤗Namaste🙏

  • @kimeichner344
    @kimeichner344 ปีที่แล้ว +1

    I'm grateful for your time & energy in creating this class. It had "clean lines" -- simple, clear movement. Had a cleansing effect on my mind. And the yellow background... :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe thank you Kim I enjoyed teaching a simpler style too, definitely less to think about which is much more calming. Thank you for joining me x

  • @reemalmelhem5478
    @reemalmelhem5478 ปีที่แล้ว +2

    This was just perfect, thank you so much Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you Reem I’m happy you enjoyed it

  • @randallpertiet4437
    @randallpertiet4437 ปีที่แล้ว +2

    Loved this practice, just what I needed today. Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thanks for joining me I’m glad you enjoyed the practice

  • @RachelGirl
    @RachelGirl ปีที่แล้ว

    Loved this flow! ♥♥

  • @cherylt7939
    @cherylt7939 ปีที่แล้ว

    Amazing practice thank you ❤

  • @martamiegoc
    @martamiegoc ปีที่แล้ว

    It was fantastic! 😍 Thank you!

  • @nishasfeminine2308
    @nishasfeminine2308 ปีที่แล้ว +1

    Loved this wonderful practice ❤️ so so thankful n grateful for this🙏💐

  • @kawtharadeyemo5217
    @kawtharadeyemo5217 ปีที่แล้ว

    the way i’ve been binge-practicing on your channel. you are amazing.❤️

  • @Candyfloss_1
    @Candyfloss_1 ปีที่แล้ว +1

    This is both strong and smooth flow.
    Thank you being arround Charlie
    Love from Istanbul 🙏🧡

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me ☺️

  • @tannaz56
    @tannaz56 7 หลายเดือนก่อน

    All the best to you💗

  • @tuberoses1
    @tuberoses1 ปีที่แล้ว +1

    Loving that mustard background, Charlie🎉

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I wasn’t sure about it when I painted it but I’ve grown to love it

    • @tuberoses1
      @tuberoses1 ปีที่แล้ว +1

      You did well 🙌

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      @@tuberoses1 thank you ☺️

  • @Sally-pp2ho
    @Sally-pp2ho ปีที่แล้ว +1

    Really enjoyed this today Charlie thank you 🙏🏻

  • @hilimargolis3640
    @hilimargolis3640 ปีที่แล้ว +2

    Love this class. First time here and definitely not the last 🙏🏼
    (I’m a yoga instructor)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me and for the lovely feedback

  • @buttonrockleathers
    @buttonrockleathers ปีที่แล้ว

    This was a great practice! Only my second time following along with your videos but I am really enjoying them. I'll be back for many more. Thank you so much!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much that means the world to me ☺️

  • @URVIMAKDA
    @URVIMAKDA ปีที่แล้ว +2

    Hi Charlie, hope you are doing well. This class was perfect to start a week and it had everything thing that I needed in my practice. Thank you for doing this despite of all the hindrances. Thank you for giving your time and energy for us and bringing positivity with you. ❤️❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hello Urvi thank you I’m happy you enjoyed it and I did have a lot of challenges to bring it together but it’s great to be back putting classes out again x

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว

    Thanks so much Charlie for this strength & full body stretch. Always love to see how you flow. So present & with breath.
    Smooth as always. Hope to be like u someday. All things come with practice. Much blessings as you bring us more. ❤

  • @kaygaekel6555
    @kaygaekel6555 ปีที่แล้ว

    Lovedddd the class❤

  • @sethwinstead5643
    @sethwinstead5643 ปีที่แล้ว

    Absolutely loved this session, Charlie! 🙏🏻

  • @raymondkb2nzo788
    @raymondkb2nzo788 ปีที่แล้ว +1

    Very helpful thanks

  • @TativonYoga
    @TativonYoga ปีที่แล้ว +2

    Perfect combo of strength and relaxation, loved it, thanks Charlie!🎉

  • @zoey7873
    @zoey7873 ปีที่แล้ว +1

    Loved this flow today. Thank you so much Charlie. 🙏💕

  • @zacmccarty560
    @zacmccarty560 ปีที่แล้ว

    Another Amazing Flow. Thank you!

  • @ValeriaYatsenko-zg9oy
    @ValeriaYatsenko-zg9oy 2 หลายเดือนก่อน

    Thank you!🙏🏻

  • @MC-qh6kk
    @MC-qh6kk ปีที่แล้ว +1

    Thank you. I’m a new subscriber…..this is exactly what I needed 😘

  • @astavirbicke
    @astavirbicke 11 หลายเดือนก่อน

    Thank you, Charlie ❤

  • @mariarivera8362
    @mariarivera8362 8 หลายเดือนก่อน

    I love this yoga much!😊

  • @c2442l
    @c2442l ปีที่แล้ว

    Beautiful, thank you! Subscribed.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining and subscribing

  • @kyleoliver8142
    @kyleoliver8142 ปีที่แล้ว +1

    Thank-you very much,for your time and expertise.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      It’s my pleasure thanks for joining me

  • @shreyamukherjee9792
    @shreyamukherjee9792 ปีที่แล้ว

    I love how you are promoting strong and supple body ... Instead of a size pack tight body...
    This is optimization of our body it needs to serve its purpose not show off our body to others.

  • @SacredMatrix888
    @SacredMatrix888 5 หลายเดือนก่อน

    Thank you Teacher Namaste

  • @gelyuk
    @gelyuk ปีที่แล้ว

    Thank you so so so much

  • @andreguix
    @andreguix ปีที่แล้ว +2

    Hi good moorning Miss, Namaste.💙

  • @hiendoan9211
    @hiendoan9211 หลายเดือนก่อน

    Thank you ❤

  • @furduinatalia
    @furduinatalia ปีที่แล้ว +1

    Спасибо большое! Потрясающая практика! ❤

  • @mariella_lada
    @mariella_lada ปีที่แล้ว +1

    That was so nice! :))

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather ปีที่แล้ว +1

    Great flow!

  • @MariaHansson-t1i
    @MariaHansson-t1i ปีที่แล้ว +1

    This was very good! I am a beginner and it was a nice flow🤗

  • @adam.motions
    @adam.motions ปีที่แล้ว +1

    Beautiful flow 🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you I’m glad you enjoyed it

  • @MrsDee-sp8cq
    @MrsDee-sp8cq ปีที่แล้ว

    Wonderful flow! 💙🙏

  • @jessicaortega5007
    @jessicaortega5007 3 หลายเดือนก่อน

    Amazing!!! I really felt good!

  • @irrelevant1958
    @irrelevant1958 ปีที่แล้ว +1

    thank youu for this, can i do this everyday??

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Yes this is a great everyday practice

  • @andreguix
    @andreguix ปีที่แล้ว

    Hi teacher Namaste ❤️🙏🏼

  • @knownstranger2570
    @knownstranger2570 ปีที่แล้ว +2

    You are so calming to watch. I'm an Indian just curious that from where did u learn this yoga? it's impeccable.🧘‍♀️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hello thank you. I have had many teachers over the years. I did my first training with Vidya Heisel, at the frog lotus yoga training school and have also trained with teachers from Forest Yoga and other Independent teachers.