How to Gain Squat Mobility

In this video, I'll show you some simple exercises that you can do to improve your squat mobility and flexibility.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:28 How to Unlock Your Hip Rotators
00:58 How to Stretch Your Hip Adductors
01:31 Increase Your Ankle Range in Squats
02:25 Bonus: Outtakes

[@kaseyfullofjoy]

😂the bonus footage. Hey that's some nice lighting. And well-articulated info. Ggs

[@gregoryfitness]

Thanks!