9 Healthy Habits 1. Waking up early 2. Moving your body 3. Drink lots of water 4. Eat fresh healthy food 5. Being productive 6. Focus on your mental health 7. Practicing self-love 8. Cleaning your space 9. Getting organized
@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.
@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different. Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful
@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day and getting enough sleep also is an important thing but she never told what time you should wake at
Eating well consistently, staying hydrated and taking care of your body are staples to changing your life for the better. Thanks for the gentle reminder to be better ☺️💜
For me: 1. meditate every morning, 2. learn something new (foreign language now), 3. uplift others, 4. lift heavy weights, 5. eat less (intermittent fasting), 6. heat stress (sauna everday), 7. focus on the positive in everthing, 8. keep life simple by following my intuition
This is so simple and obvious yet effective when being consistent. Still a lot of people don't realize it. So happy I'm finally taking small steps towards my new life and already seeing progress. Good luck everybody! ♥️
This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.
healthy habits : 1 Dont't be lazy 2 Don't be angry 3 Don't waste your time 4 Do something that makes you feel okay 5 Be confident 6 Love yourself 7 Read a book 8 Don't be sad
This might be a bit random but I am a really underweight college student who has been going through some stuff lately with the usual nihilism but around 3 months back I saw a friend come out of her unhealthy lifestyle and then I saw your videos. Seeing you, a healthy thin person, I thought maybe if I workout I'll be a bit better. So it started with the 10 mins abs workout in my room on my borrowed yoga mat. Fast forward to today I'm a few steps nearer my weight goal, I've following a bunch of other routines along with yours- daily 1:30 hour workout with 2 rest days, eating healthy, waking up early and I can't begin to tell you how much better I feel. I am still very nihilistic but working on myself, increased self satisfaction and so on has helped me so very much. I owe you a lot. Thank you
Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:
Coming from someone with depression- I’ve realized now that I’m mentally healthy enough to get myself to shower everyday, I feel SO MUCH BETTER! Feeling clean and taking that short time to take care of yourself feels so great. Now I’m working on eating better!
Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.
I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!
Gentle reminder: you don't need to wake up early to do all of this. If you're night owl (like me) don't push yourself and just work around natural rhythm of your day ❤️
It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually
I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !! Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "
@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement
Avoid tormenting yourself if, at some point, you go off track. You're human. As soon as you realize, go back to the path. Also, appreciate your daily progress. Making a list of all the positive things in your life is a great gratitude ritual. Persist.🙏
I’ve been so lazy and unproductive this whole month, feeling stressed and super sick mentally since my vacation started. I was fine the fire 2 months, working out and eating well, drinking enough water and all those healthy stuffs, this month felt like a burden. I’ve saved ur video to watch later for a long time, I knew this video would help me get back on track. But my lazy ass never came back on the list to watch this video. Today I finally did and I feel so relaxed and refreshed and I’m ready to get back on track! Thank u so so much sis, your the best 💗
This is the video im looking for. Just straight forward without so much talking and easy to follow 😍 Great a choice of song its soothing and boosting my mood 🥰
I love this little gem (maybe it's a ruby or an emerald) of a video and i think the moment you walked outside onto your little porch in the morning after you woke up early could have been # 2 ! making it 10 healthy habits. I am 100% adding this one to my own little life spell/recipe that I am working on. This video comes across as really thoughtful and it so speaks to me. I am going to be musing on it for days. Thank you.
when I did one of your workouts for the first time, then I felt that everything hurts me very much I like your workouts the first training that really tired me I hope that after a month I will see the results 😁💖💖💖💖♥️
The message of not being afraid of change in the video left the deepest impression on me. While watching the video, I felt motivated to create a healthier and more fulfilling day. I would like to follow the 9 habits shown in the video diligently!
I saw few other videos that claim getting up early is a healthy habit. However there is no socioeconomic difference between early and late raisers, and going against your circadian rhythm might be damaging to health. I am a late raiser and getting up early is a torture and it makes my day miserable. However I really do like my evenings/ nights. I also found a job that suits my circadian rhythm. I causes much less stress and anxiety. I think the healthy advice would be sticking to your circadian rhythm and working around it if possible.
I think that totally depends on the person. :) for me at least, I always thought I was a late riser - but after trying to wake up early, I realized I'm wayyy more productive and overall have a better sleep. :) No offense though. I think it's more about if you already know you're waking up early, you're more likely to go to sleep at the same bedtime and therefore don't spend so much time on the phone shortly before sleeping.
@@nobody3938 I'm glad that you found your sleeping rhythm that works for you. yes, circadian rhythm differs in different people that's why one size does not fit all. You're right, having a healthy bed time routine is very important whether your an early or a late raiser. I think there is many late raiser that go against their sleep rhythm because of social pressure and work/life arrangements. I was one of them.Because of videos like that people may feel uncomfortable and anxious about their sleeping patterns, thinking that it might be unhealthy when in fact there is nothing wrong with them. That's why I wanted to make clear that a really good advice would be to work with your circadian rhythm and not against it. Also I would recommend to read about the detrimental effects of disrupting your circadian rhythm.
Loved all these points honestly. Simplistic but easy to skip/forget some. I love the feeling sense of accomplishment after getting/being organized tho! Weak spot is moving my body and I could be eating much more whole foods/decrease the processed. I agree with the get up early yet I already work a job at 5 am where I know im forcing myself to get out of bed at the last possible second. I keep pushing off changing this work schedule since I get paid more to work early in the morning like this. I like u said in the beginning "dont be afraid of change" cuz felt almost targeted there but in a good way haha 😅😇
At 6:28, I noticed what appears to be a collection of cat whiskers. Please tell me I'm not the only person in the world that does this! When my beloved cat passed away, the whiskers that she had lost were a real comfort to me. Also, I love your video. It's the simple changes that can make a huge difference in your day-to-day life. ☺️
thank you so much i just want to add something, don't forget to have fun sometimes you just need to go out and have fun also always do the things that better for you stay with someone who deserves you, and dont listin to people who judges just take care of your little heart.
I’m actually changing now at a young age for a better life when I’m older my parents are divorced and my dad lives far away so I’m moving to him and it’s a huge change like new school new friends new everything but I will eat healthier and work on my health more
I'm in a very unhealthy lifestyle rn and i dream of being healthy cuz i'm real tired of what i am now i can't stand it anymore but I'm tryin to motivate myself to start thanks for the video it helps
![[TH] 2024 PMSL SEA GF D3 | Summer | มาร่วมเป็นพยาน กับวินาทีแชมป์!](http://i.ytimg.com/vi/JCYvEsFlwx8/mqdefault.jpg)
9 Healthy Habits
1. Waking up early
2. Moving your body
3. Drink lots of water
4. Eat fresh healthy food
5. Being productive
6. Focus on your mental health
7. Practicing self-love
8. Cleaning your space
9. Getting organized
Stop feeding people with this shit, please.
@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.
@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different.
Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful
@@kamesenin298 the don't watch no one is forcing you she is just giving advice to be ok with yourself she's not forcing anyone
@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day
and getting enough sleep also is an important thing but she never told what time you should wake at
Eating well consistently, staying hydrated and taking care of your body are staples to changing your life for the better. Thanks for the gentle reminder to be better ☺️💜
Yes.. without stress it's possible
+workout
And sleep!
Girl ur everywhere!!!
@@Siphosamixo ikrr I'm seeing her everywhere
For me: 1. meditate every morning, 2. learn something new (foreign language now), 3. uplift others, 4. lift heavy weights, 5. eat less (intermittent fasting), 6. heat stress (sauna everday), 7. focus on the positive in everthing, 8. keep life simple by following my intuition
This is so simple and obvious yet effective when being consistent. Still a lot of people don't realize it. So happy I'm finally taking small steps towards my new life and already seeing progress. Good luck everybody! ♥️
💖💖
This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.
That is so wonderful, and also so true !
you are beyond delusional
healthy habits :
1 Dont't be lazy
2 Don't be angry
3 Don't waste your time
4 Do something that makes you feel okay
5 Be confident
6 Love yourself
7 Read a book
8 Don't be sad
how do you just not get mad or sad?? your going to be mad and sad sometimes and that’s okay
@@eduq1910 right but dont let sadness drag u down. i pulled my ass out of this hell of depression js this month and im so proud of my self.
@@bwalb2996 i’m so proud of you!!! that could not have been easy
So basically be a perfect robot ☠️
you're* @@eduq1910
This might be a bit random but I am a really underweight college student who has been going through some stuff lately with the usual nihilism but around 3 months back I saw a friend come out of her unhealthy lifestyle and then I saw your videos. Seeing you, a healthy thin person, I thought maybe if I workout I'll be a bit better. So it started with the 10 mins abs workout in my room on my borrowed yoga mat. Fast forward to today I'm a few steps nearer my weight goal, I've following a bunch of other routines along with yours- daily 1:30 hour workout with 2 rest days, eating healthy, waking up early and I can't begin to tell you how much better I feel. I am still very nihilistic but working on myself, increased self satisfaction and so on has helped me so very much. I owe you a lot. Thank you
That’s so nice! 🥺 you have strong motivation to pursue your goal and I hope everyday you’ll be one step closer to it! 💓
Keep up the good work, and always be good to yourself
I'm so glad you're working on yourself and things are getting better! I'm in a similar state, I hope I can do it too
Eat cheesebunga
Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:
Coming from someone with depression- I’ve realized now that I’m mentally healthy enough to get myself to shower everyday, I feel SO MUCH BETTER! Feeling clean and taking that short time to take care of yourself feels so great. Now I’m working on eating better!
Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.
@@an0malyk4t so true. I hope you’re doing well!
@@kellynemecek5894 I’m doing better. Thank you. Everything is a process. I wish you well in your continued journey.
@@an0malyk4t good! Indeed it is. thanks 💛
I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!
Gentle reminder: you don't need to wake up early to do all of this. If you're night owl (like me) don't push yourself and just work around natural rhythm of your day ❤️
It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually
Agreeeed
I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !!
Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "
@@aditya007ray neurodivergent people have a different cycle of sleep, not everyone is the same and has to to live in the same way
@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement
Avoid tormenting yourself if, at some point, you go off track. You're human. As soon as you realize, go back to the path. Also, appreciate your daily progress. Making a list of all the positive things in your life is a great gratitude ritual. Persist.🙏
On the first part when she said "don't be afraid of change" i was dumbstruck!! Girl you're hutting my weak spot, i thank you for that
I love these advices. It's so simple yet very impactful in a long run especially eating healthy, exercising & taking care of your mental health.
영상미가 정말 파릇파릇 생기가 돌아요.. 📗📗🤍오늘도 인생 자극 받고 가는..☺️🙏🏼✨🤍🤍
This was a beautiful video! Thank you for the reminder of changing habits daily. 😍
even the background music is so nice!! the vibe feels super parisian & positive 🥺🤍
This is the aesthetic content I enjoy the most, loving your account
I’ve been so lazy and unproductive this whole month, feeling stressed and super sick mentally since my vacation started. I was fine the fire 2 months, working out and eating well, drinking enough water and all those healthy stuffs, this month felt like a burden. I’ve saved ur video to watch later for a long time, I knew this video would help me get back on track. But my lazy ass never came back on the list to watch this video. Today I finally did and I feel so relaxed and refreshed and I’m ready to get back on track! Thank u so so much sis, your the best 💗
i'm in the 9th grade, am over weight and have depression ur video really did inspire me, i hope i can start this lifestyle as well thank u very much
I just love your channel. It’s just so peaceful and motivating at the same time.
Love your videos from Japan!❣️
It really motivates me to make healthy videos too!☺️
My new comfort person❣️🤗
Great video! Awesome vibes. I especially love the first portion "Don't be afraid of change" thank you!
These type of videos really make you feel better
Watching this makes me wanna move out, adopt a dog and live like this peacefully forever 💗
Loved every bits of it. The energy is pure
this is the cleanest video that i ever seen
The amount of positivity here 🌬❤
Your body is literally goals
Girl you are my new favorite, I have been trying to fix my routine . I hope I will be able to achieve that watching.
Thanks , Lovely Content!!♥️
This is the video im looking for. Just straight forward without so much talking and easy to follow 😍 Great a choice of song its soothing and boosting my mood 🥰
복근 너무 부러워요 방학동안 게으르게 지내다가 너무 쪄버려서 해인 감비 환 한약 지어먹고 지금은 그 살은 거의 다 뺐는데 역시 복근까지는 아직 무리네요. 이번학기 좋은 습관 들여서 멋진 몸매까지 가지고 싶어요
그냥 머무르지마세요🥺
열심히 하면 멋진 결과를 받을 거예요✊
포기하지마세요 ✊🏻✊🏻
Love ur videos they’re really motivating ❤️❤️
I love this little gem (maybe it's a ruby or an emerald) of a video and i think the moment you walked outside onto your little porch in the morning after you woke up early could have been # 2 ! making it 10 healthy habits. I am 100% adding this one to my own little life spell/recipe that I am working on. This video comes across as really thoughtful and it so speaks to me. I am going to be musing on it for days. Thank you.
Thanks, this video really healps me to motivate, tomorrow i want to try to start with this habits
that toast looks delish !
you're my inspiration♥️ i try to be healthy
thank you for being such an inspiration. I love your content🤍
Thank you so much 🥰 you tell me today how simple things make a big change.💛
when I did one of your workouts for the first time, then I felt that everything hurts me very much I like your workouts the first training that really tired me I hope that after a month I will see the results 😁💖💖💖💖♥️
Thank you for being such an inspiration!
I’m in love with your videos, they motivate me so much, thx for this 😊
Sometimes, I forgot to love myself. Thanks for the video ❤
You give me positive energy, thank you 💜
버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠💪🔥
This is, by far, my most favorite video.
putting on healthy habits is a form of self love, we love doing it ! great video 🤍
I really loved the way you look after yourself 🥰 your channel is amazing, inspirational and motivational 😍🌸❤️
This is so relaxing to watch, thank you. ✨😌
The sound of the video makes it 100 more better😀
Girl, your video inspire me to have a healthier life
Congrats for ur 100k subs Unnie
Keep going!!
this video is more like - how to stay healthy vlog 🥺❤
Self love vlog 😍
Thanks for your help I am getting inspiration and starting new life after extreme depression.
Love 💕
taking note to all of your tips
Needed a reminder today. Thank you :)
It is so calming to watch.
Tbh my life has changed since i found you, thanks for being an inspiration to me!
wuf u!
THANK YOU SOO MUCH FOR SHARING THIS TIPS , I'M WILL TRY TO CHANGE MY HABITS FROM NOW❤️💘✨
Thankyouuu for inspiring me😍
i love your videos they are so motivating ❤
Thank you for your video! You are so inspiring!
What a beautiful video! Thank u for being such an inspiration..😊
I don’t know how to thank you ! Just THANK U SO MUCH FOR UR BEAUTIFUL VLOGS
The message of not being afraid of change in the video left the deepest impression on me. While watching the video, I felt motivated to create a healthier and more fulfilling day. I would like to follow the 9 habits shown in the video diligently!
I saw few other videos that claim getting up early is a healthy habit. However there is no socioeconomic difference between early and late raisers, and going against your circadian rhythm might be damaging to health. I am a late raiser and getting up early is a torture and it makes my day miserable. However I really do like my evenings/ nights. I also found a job that suits my circadian rhythm. I causes much less stress and anxiety. I think the healthy advice would be sticking to your circadian rhythm and working around it if possible.
I think that totally depends on the person. :) for me at least, I always thought I was a late riser - but after trying to wake up early, I realized I'm wayyy more productive and overall have a better sleep. :) No offense though. I think it's more about if you already know you're waking up early, you're more likely to go to sleep at the same bedtime and therefore don't spend so much time on the phone shortly before sleeping.
@@nobody3938 I'm glad that you found your sleeping rhythm that works for you. yes, circadian rhythm differs in different people that's why one size does not fit all. You're right, having a healthy bed time routine is very important whether your an early or a late raiser. I think there is many late raiser that go against their sleep rhythm because of social pressure and work/life arrangements. I was one of them.Because of videos like that people may feel uncomfortable and anxious about their sleeping patterns, thinking that it might be unhealthy when in fact there is nothing wrong with them. That's why I wanted to make clear that a really good advice would be to work with your circadian rhythm and not against it. Also I would recommend to read about the detrimental effects of disrupting your circadian rhythm.
Love this positive energy :)
Me watching the video at 3am: yes I’m gonna do this😀
Loved all these points honestly. Simplistic but easy to skip/forget some. I love the feeling sense of accomplishment after getting/being organized tho! Weak spot is moving my body and I could be eating much more whole foods/decrease the processed.
I agree with the get up early yet I already work a job at 5 am where I know im forcing myself to get out of bed at the last possible second. I keep pushing off changing this work schedule since I get paid more to work early in the morning like this. I like u said in the beginning "dont be afraid of change" cuz felt almost targeted there but in a good way haha 😅😇
Thanks,this video had really good vibe and helpful ❤
Wow soy nueva en tu canal me encantan tus vídeos me transmite mucha mucha paz y tranquilidad !!! Son fantásticos
Saludos desde México
I always do it every day and i feel good!!
its so worth it subscribing to u 🥰 i love following your routines
You are my inspiration💞💞💞
حبيت روتينها لطيف😫♥️
At 6:28, I noticed what appears to be a collection of cat whiskers. Please tell me I'm not the only person in the world that does this! When my beloved cat passed away, the whiskers that she had lost were a real comfort to me. Also, I love your video. It's the simple changes that can make a huge difference in your day-to-day life. ☺️
thank you so much i just want to add something, don't forget to have fun sometimes you just need to go out and have fun also always do the things that better for you stay with someone who deserves you, and dont listin to people who judges just take care of your little heart.
Respect you bcz you don't show your face and also not show off ❤️ unique ig
I love that thank you for the advices 💕
hello i’ve been a viewer for a while and your videos really helped me
Your videos are so relaxing and precious to watch thank you and 사랑해 💗🌸💗
I’m actually changing now at a young age for a better life when I’m older my parents are divorced and my dad lives far away so I’m moving to him and it’s a huge change like new school new friends new everything but I will eat healthier and work on my health more
thank you for such a lovely vlog !
Loved this!
The intro was so goood. Thank you for that. Have a nice day my love!
Do you feel this harmony in this video? 😊 This is something mesmerizing! I'm so motivated. I'm going to do yoga
I am an arabic girl I am 15 years old and your vidéo encourage me to start my diet and change my life
The video is extremely calm and satisfying 🙂
This is motivating ✨💚
고양이 눈동자색이 다르네요 졸귀
The kitties 🥲
Her day is beautiful
Love from North Africa Morocco ❤
Could u share with us please from where u buy your workout outfits I love them 😍😍
Thank you for this wonderful video! 🥰
Thankss for this vlog❤️❤️
I'm in a very unhealthy lifestyle rn and i dream of being healthy cuz i'm real tired of what i am now i can't stand it anymore but I'm tryin to motivate myself to start thanks for the video it helps
I really enjoyed this video 💖
i love your videos so much thanks for share your life with us 🥰🥰🥰
It's so relaxing to watch this this makes me to work too ☺
O my god I love this video so much it helped me a lot❤️❤️❤️
Ты просто прекрасна . снимай побольше таких видео пожалуйста 😍