9 Healthy Habits 1. Waking up early 2. Moving your body 3. Drink lots of water 4. Eat fresh healthy food 5. Being productive 6. Focus on your mental health 7. Practicing self-love 8. Cleaning your space 9. Getting organized
@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.
@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different. Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful
@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day and getting enough sleep also is an important thing but she never told what time you should wake at
Eating well consistently, staying hydrated and taking care of your body are staples to changing your life for the better. Thanks for the gentle reminder to be better ☺️💜
This is so simple and obvious yet effective when being consistent. Still a lot of people don't realize it. So happy I'm finally taking small steps towards my new life and already seeing progress. Good luck everybody! ♥️
This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.
For me: 1. meditate every morning, 2. learn something new (foreign language now), 3. uplift others, 4. lift heavy weights, 5. eat less (intermittent fasting), 6. heat stress (sauna everday), 7. focus on the positive in everthing, 8. keep life simple by following my intuition
healthy habits : 1 Dont't be lazy 2 Don't be angry 3 Don't waste your time 4 Do something that makes you feel okay 5 Be confident 6 Love yourself 7 Read a book 8 Don't be sad
Coming from someone with depression- I’ve realized now that I’m mentally healthy enough to get myself to shower everyday, I feel SO MUCH BETTER! Feeling clean and taking that short time to take care of yourself feels so great. Now I’m working on eating better!
Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.
I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!
This might be a bit random but I am a really underweight college student who has been going through some stuff lately with the usual nihilism but around 3 months back I saw a friend come out of her unhealthy lifestyle and then I saw your videos. Seeing you, a healthy thin person, I thought maybe if I workout I'll be a bit better. So it started with the 10 mins abs workout in my room on my borrowed yoga mat. Fast forward to today I'm a few steps nearer my weight goal, I've following a bunch of other routines along with yours- daily 1:30 hour workout with 2 rest days, eating healthy, waking up early and I can't begin to tell you how much better I feel. I am still very nihilistic but working on myself, increased self satisfaction and so on has helped me so very much. I owe you a lot. Thank you
Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:
Avoid tormenting yourself if, at some point, you go off track. You're human. As soon as you realize, go back to the path. Also, appreciate your daily progress. Making a list of all the positive things in your life is a great gratitude ritual. Persist.🙏
Gentle reminder: you don't need to wake up early to do all of this. If you're night owl (like me) don't push yourself and just work around natural rhythm of your day ❤️
It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually
I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !! Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "
@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement
I’ve been so lazy and unproductive this whole month, feeling stressed and super sick mentally since my vacation started. I was fine the fire 2 months, working out and eating well, drinking enough water and all those healthy stuffs, this month felt like a burden. I’ve saved ur video to watch later for a long time, I knew this video would help me get back on track. But my lazy ass never came back on the list to watch this video. Today I finally did and I feel so relaxed and refreshed and I’m ready to get back on track! Thank u so so much sis, your the best 💗
I saw few other videos that claim getting up early is a healthy habit. However there is no socioeconomic difference between early and late raisers, and going against your circadian rhythm might be damaging to health. I am a late raiser and getting up early is a torture and it makes my day miserable. However I really do like my evenings/ nights. I also found a job that suits my circadian rhythm. I causes much less stress and anxiety. I think the healthy advice would be sticking to your circadian rhythm and working around it if possible.
I think that totally depends on the person. :) for me at least, I always thought I was a late riser - but after trying to wake up early, I realized I'm wayyy more productive and overall have a better sleep. :) No offense though. I think it's more about if you already know you're waking up early, you're more likely to go to sleep at the same bedtime and therefore don't spend so much time on the phone shortly before sleeping.
@@nobody3938 I'm glad that you found your sleeping rhythm that works for you. yes, circadian rhythm differs in different people that's why one size does not fit all. You're right, having a healthy bed time routine is very important whether your an early or a late raiser. I think there is many late raiser that go against their sleep rhythm because of social pressure and work/life arrangements. I was one of them.Because of videos like that people may feel uncomfortable and anxious about their sleeping patterns, thinking that it might be unhealthy when in fact there is nothing wrong with them. That's why I wanted to make clear that a really good advice would be to work with your circadian rhythm and not against it. Also I would recommend to read about the detrimental effects of disrupting your circadian rhythm.
At 6:28, I noticed what appears to be a collection of cat whiskers. Please tell me I'm not the only person in the world that does this! When my beloved cat passed away, the whiskers that she had lost were a real comfort to me. Also, I love your video. It's the simple changes that can make a huge difference in your day-to-day life. ☺️
when I did one of your workouts for the first time, then I felt that everything hurts me very much I like your workouts the first training that really tired me I hope that after a month I will see the results 😁💖💖💖💖♥️
I love this little gem (maybe it's a ruby or an emerald) of a video and i think the moment you walked outside onto your little porch in the morning after you woke up early could have been # 2 ! making it 10 healthy habits. I am 100% adding this one to my own little life spell/recipe that I am working on. This video comes across as really thoughtful and it so speaks to me. I am going to be musing on it for days. Thank you.
I actually got all this habits ...My inspiration was BTS ..I became an Army in 2020..since then they have been inspiring me to be better..Not for anyone..but for me :) Fighting!
This is the video im looking for. Just straight forward without so much talking and easy to follow 😍 Great a choice of song its soothing and boosting my mood 🥰
I think the hard part is not realized that these are all healthy things. The hard part is having the dedication to stick to them most of the time and not take an easier route. It can also be discouraging to people if they jump in all at once, Ive been exercising early in the morning for a while and trying to eat healthy but I still haven't been consistent in things like staying organized or drinking water. It really is a slow process so its important to go at a comfortable speed.
The message of not being afraid of change in the video left the deepest impression on me. While watching the video, I felt motivated to create a healthier and more fulfilling day. I would like to follow the 9 habits shown in the video diligently!
I'm in a very unhealthy lifestyle rn and i dream of being healthy cuz i'm real tired of what i am now i can't stand it anymore but I'm tryin to motivate myself to start thanks for the video it helps
I’m actually changing now at a young age for a better life when I’m older my parents are divorced and my dad lives far away so I’m moving to him and it’s a huge change like new school new friends new everything but I will eat healthier and work on my health more
thank you so much i just want to add something, don't forget to have fun sometimes you just need to go out and have fun also always do the things that better for you stay with someone who deserves you, and dont listin to people who judges just take care of your little heart.
i work from 3 pm to 11 pm, idk how to balence my wakeup hours from all those 'wakeup early' advices. but i dont want to work day time, people are way too aggressive and grumpy at my job
私たちのためにこれらのクリップをもっとやってください。私はそれがとても好きです。あなたのチャンネルは最高のチャンネルです。毎日あなたのクリップを繰り返します。 Please do more of these clips for us. I love it very much. Your channel is the best channel. Every day I follow your previous clips. I am waiting for the new ones. And here I am very happy.
9 Healthy Habits
1. Waking up early
2. Moving your body
3. Drink lots of water
4. Eat fresh healthy food
5. Being productive
6. Focus on your mental health
7. Practicing self-love
8. Cleaning your space
9. Getting organized
Stop feeding people with this shit, please.
@@BeMyArt If you have nothing good to say, then don’t watch her channel, simple as that. All she ever wanted was to give motivation to people and be a betterment for themselves. What you did, only makes you less of a person and what you said, reflects on who you actually are.
@@nikkamendoza i do agree with him/her. Like waking up early. This is not a healthy habit. Sleeping enough is a healthy habit. That is different.
Being productive is not a healthy habit, this is a productive habit, a useful habit. No motivated person will just wake up early and stare the wall all day long, doing nothing useful
@@kamesenin298 the don't watch no one is forcing you she is just giving advice to be ok with yourself she's not forcing anyone
@@kamesenin298 It's not like she's forcefully waking you up early and researches say this waking up early keeps you active all the day
and getting enough sleep also is an important thing but she never told what time you should wake at
Eating well consistently, staying hydrated and taking care of your body are staples to changing your life for the better. Thanks for the gentle reminder to be better ☺️💜
Yes.. without stress it's possible
+workout
And sleep!
Girl ur everywhere!!!
@@Siphosamixo ikrr I'm seeing her everywhere
This is so simple and obvious yet effective when being consistent. Still a lot of people don't realize it. So happy I'm finally taking small steps towards my new life and already seeing progress. Good luck everybody! ♥️
💖💖
This is the formula for a Happy and Healthy life. Meanwhile we tend to ignore it, because it takes time to make them a habit. People dont want process’ and things takes time. They want shortcuts and everything for now, thats explain why we live in an era of anxiety and depression.
That is so wonderful, and also so true !
you are beyond delusional
For me: 1. meditate every morning, 2. learn something new (foreign language now), 3. uplift others, 4. lift heavy weights, 5. eat less (intermittent fasting), 6. heat stress (sauna everday), 7. focus on the positive in everthing, 8. keep life simple by following my intuition
healthy habits :
1 Dont't be lazy
2 Don't be angry
3 Don't waste your time
4 Do something that makes you feel okay
5 Be confident
6 Love yourself
7 Read a book
8 Don't be sad
how do you just not get mad or sad?? your going to be mad and sad sometimes and that’s okay
@@eduq1910 right but dont let sadness drag u down. i pulled my ass out of this hell of depression js this month and im so proud of my self.
@@Xacsc i’m so proud of you!!! that could not have been easy
So basically be a perfect robot ☠️
you're* @@eduq1910
Coming from someone with depression- I’ve realized now that I’m mentally healthy enough to get myself to shower everyday, I feel SO MUCH BETTER! Feeling clean and taking that short time to take care of yourself feels so great. Now I’m working on eating better!
Good for you, Kelly. I know the struggle with depression. It’s not easy, but the difference a little bit of productivity can offer is life changing. It’s so easy to fall behind when depression is a factor.
@@an0malyk4t so true. I hope you’re doing well!
@@kellynemecek5894 I’m doing better. Thank you. Everything is a process. I wish you well in your continued journey.
@@an0malyk4t good! Indeed it is. thanks 💛
I hope that all those who fell into depression can get out of it soon! We weren't born depressed, we at one point fell into the state, so we can get out of it, too. There's always hope!
This might be a bit random but I am a really underweight college student who has been going through some stuff lately with the usual nihilism but around 3 months back I saw a friend come out of her unhealthy lifestyle and then I saw your videos. Seeing you, a healthy thin person, I thought maybe if I workout I'll be a bit better. So it started with the 10 mins abs workout in my room on my borrowed yoga mat. Fast forward to today I'm a few steps nearer my weight goal, I've following a bunch of other routines along with yours- daily 1:30 hour workout with 2 rest days, eating healthy, waking up early and I can't begin to tell you how much better I feel. I am still very nihilistic but working on myself, increased self satisfaction and so on has helped me so very much. I owe you a lot. Thank you
That’s so nice! 🥺 you have strong motivation to pursue your goal and I hope everyday you’ll be one step closer to it! 💓
Keep up the good work, and always be good to yourself
I'm so glad you're working on yourself and things are getting better! I'm in a similar state, I hope I can do it too
Eat cheesebunga
Hi! This maybe 6 months after this comment and I hope you are consistent with your journey... I just started mine 2 weeks ago after being in a complete ,messed up situation, and I really hope you're better than you were 6 months ago... Keep going!! Sending love from a total stranger (:
Avoid tormenting yourself if, at some point, you go off track. You're human. As soon as you realize, go back to the path. Also, appreciate your daily progress. Making a list of all the positive things in your life is a great gratitude ritual. Persist.🙏
On the first part when she said "don't be afraid of change" i was dumbstruck!! Girl you're hutting my weak spot, i thank you for that
Gentle reminder: you don't need to wake up early to do all of this. If you're night owl (like me) don't push yourself and just work around natural rhythm of your day ❤️
It's not good for yourself. I know what you mean by owl, I was going in this rhythm for more then 15 years. But you can change it, just takes maybe 3-6 months, but then you feel better actually
Agreeeed
I don't agree with night owl thing... It's just a silent way of saying I can't wake up early because I'm lethargic !!
Also, it means you are saying " I don't care what you say, I will not adjust to what nature demands, I'm on my own way "
@@aditya007ray neurodivergent people have a different cycle of sleep, not everyone is the same and has to to live in the same way
@@aditya007ray get off your high horse ppl have different ways of functioning that's it doesn't mean they are lethargic lol what a simple minded statement
This was a beautiful video! Thank you for the reminder of changing habits daily. 😍
i'm in the 9th grade, am over weight and have depression ur video really did inspire me, i hope i can start this lifestyle as well thank u very much
복근 너무 부러워요 방학동안 게으르게 지내다가 너무 쪄버려서 해인 감비 환 한약 지어먹고 지금은 그 살은 거의 다 뺐는데 역시 복근까지는 아직 무리네요. 이번학기 좋은 습관 들여서 멋진 몸매까지 가지고 싶어요
그냥 머무르지마세요🥺
열심히 하면 멋진 결과를 받을 거예요✊
포기하지마세요 ✊🏻✊🏻
Watching this makes me wanna move out, adopt a dog and live like this peacefully forever 💗
Love your videos from Japan!❣️
It really motivates me to make healthy videos too!☺️
even the background music is so nice!! the vibe feels super parisian & positive 🥺🤍
영상미가 정말 파릇파릇 생기가 돌아요.. 📗📗🤍오늘도 인생 자극 받고 가는..☺️🙏🏼✨🤍🤍
Great video! Awesome vibes. I especially love the first portion "Don't be afraid of change" thank you!
I’ve been so lazy and unproductive this whole month, feeling stressed and super sick mentally since my vacation started. I was fine the fire 2 months, working out and eating well, drinking enough water and all those healthy stuffs, this month felt like a burden. I’ve saved ur video to watch later for a long time, I knew this video would help me get back on track. But my lazy ass never came back on the list to watch this video. Today I finally did and I feel so relaxed and refreshed and I’m ready to get back on track! Thank u so so much sis, your the best 💗
I saw few other videos that claim getting up early is a healthy habit. However there is no socioeconomic difference between early and late raisers, and going against your circadian rhythm might be damaging to health. I am a late raiser and getting up early is a torture and it makes my day miserable. However I really do like my evenings/ nights. I also found a job that suits my circadian rhythm. I causes much less stress and anxiety. I think the healthy advice would be sticking to your circadian rhythm and working around it if possible.
I think that totally depends on the person. :) for me at least, I always thought I was a late riser - but after trying to wake up early, I realized I'm wayyy more productive and overall have a better sleep. :) No offense though. I think it's more about if you already know you're waking up early, you're more likely to go to sleep at the same bedtime and therefore don't spend so much time on the phone shortly before sleeping.
@@nobody3938 I'm glad that you found your sleeping rhythm that works for you. yes, circadian rhythm differs in different people that's why one size does not fit all. You're right, having a healthy bed time routine is very important whether your an early or a late raiser. I think there is many late raiser that go against their sleep rhythm because of social pressure and work/life arrangements. I was one of them.Because of videos like that people may feel uncomfortable and anxious about their sleeping patterns, thinking that it might be unhealthy when in fact there is nothing wrong with them. That's why I wanted to make clear that a really good advice would be to work with your circadian rhythm and not against it. Also I would recommend to read about the detrimental effects of disrupting your circadian rhythm.
This is the aesthetic content I enjoy the most, loving your account
The sound of the video makes it 100 more better😀
Thanks, this video really healps me to motivate, tomorrow i want to try to start with this habits
I just love your channel. It’s just so peaceful and motivating at the same time.
At 6:28, I noticed what appears to be a collection of cat whiskers. Please tell me I'm not the only person in the world that does this! When my beloved cat passed away, the whiskers that she had lost were a real comfort to me. Also, I love your video. It's the simple changes that can make a huge difference in your day-to-day life. ☺️
The amount of positivity here 🌬❤
Respect you bcz you don't show your face and also not show off ❤️ unique ig
when I did one of your workouts for the first time, then I felt that everything hurts me very much I like your workouts the first training that really tired me I hope that after a month I will see the results 😁💖💖💖💖♥️
Self love vlog 😍
you're my inspiration♥️ i try to be healthy
I’m in love with your videos, they motivate me so much, thx for this 😊
Girl you are my new favorite, I have been trying to fix my routine . I hope I will be able to achieve that watching.
Thanks , Lovely Content!!♥️
I am an arabic girl I am 15 years old and your vidéo encourage me to start my diet and change my life
This is so relaxing to watch, thank you. ✨😌
and sleep over 8 hours, go outside for over 30 minutes, use only cold water for shower or washing your face, don't be over 2 hours on your phone
My new comfort person❣️🤗
I love this little gem (maybe it's a ruby or an emerald) of a video and i think the moment you walked outside onto your little porch in the morning after you woke up early could have been # 2 ! making it 10 healthy habits. I am 100% adding this one to my own little life spell/recipe that I am working on. This video comes across as really thoughtful and it so speaks to me. I am going to be musing on it for days. Thank you.
These type of videos really make you feel better
I actually got all this habits ...My inspiration was BTS ..I became an Army in 2020..since then they have been inspiring me to be better..Not for anyone..but for me :)
Fighting!
putting on healthy habits is a form of self love, we love doing it ! great video 🤍
You give me positive energy, thank you 💜
Your body is literally goals
thank you for being such an inspiration. I love your content🤍
Love ur videos they’re really motivating ❤️❤️
This is the video im looking for. Just straight forward without so much talking and easy to follow 😍 Great a choice of song its soothing and boosting my mood 🥰
I don’t know how to thank you ! Just THANK U SO MUCH FOR UR BEAUTIFUL VLOGS
Do you feel this harmony in this video? 😊 This is something mesmerizing! I'm so motivated. I'm going to do yoga
It’s the life which I admire🥰🥰
*PERFECT* 😍😍
I think the hard part is not realized that these are all healthy things. The hard part is having the dedication to stick to them most of the time and not take an easier route. It can also be discouraging to people if they jump in all at once, Ive been exercising early in the morning for a while and trying to eat healthy but I still haven't been consistent in things like staying organized or drinking water. It really is a slow process so its important to go at a comfortable speed.
버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠💪🔥
Sometimes, I forgot to love myself. Thanks for the video ❤
Thankyouuu for inspiring me😍
حبيت روتينها لطيف😫♥️
this video is more like - how to stay healthy vlog 🥺❤
I'm so obsessed wit your vlogs this days🥺💗it's so inspiring and relaxinggg
i can only do this when my only responsibility is to take care of myself
The message of not being afraid of change in the video left the deepest impression on me. While watching the video, I felt motivated to create a healthier and more fulfilling day. I would like to follow the 9 habits shown in the video diligently!
Wow soy nueva en tu canal me encantan tus vídeos me transmite mucha mucha paz y tranquilidad !!! Son fantásticos
Saludos desde México
This is, by far, my most favorite video.
Thankss for this vlog❤️❤️
I'm in a very unhealthy lifestyle rn and i dream of being healthy cuz i'm real tired of what i am now i can't stand it anymore but I'm tryin to motivate myself to start thanks for the video it helps
Me watching the video at 3am: yes I’m gonna do this😀
I’m actually changing now at a young age for a better life when I’m older my parents are divorced and my dad lives far away so I’m moving to him and it’s a huge change like new school new friends new everything but I will eat healthier and work on my health more
My personal favorite Avocado toast with low fat feta cheese, cherry tomatoes and chili flakes on Sourdough bread👌
Loved every bits of it. The energy is pure
Amazing. The only thing I have trouble with is waking up early.
Girl, your video inspire me to have a healthier life
I really loved the way you look after yourself 🥰 your channel is amazing, inspirational and motivational 😍🌸❤️
O my god I love this video so much it helped me a lot❤️❤️❤️
It is so calming to watch.
this is the cleanest video that i ever seen
I really like ur comment at the end ! Thanks and your editing is good as well ! 👍🙏🏻🥰
Congrats for ur 100k subs Unnie
Keep going!!
The intro was so goood. Thank you for that. Have a nice day my love!
its so worth it subscribing to u 🥰 i love following your routines
Tbh my life has changed since i found you, thanks for being an inspiration to me!
wuf u!
hello i’ve been a viewer for a while and your videos really helped me
Thank you so much 🥰 you tell me today how simple things make a big change.💛
Dabacafe다다카페님 먹는모습이 아주예쁘십니다.
I love your videos so much 🥺🥺😍
thank you so much i just want to add something, don't forget to have fun sometimes you just need to go out and have fun also always do the things that better for you stay with someone who deserves you, and dont listin to people who judges just take care of your little heart.
Well I suppose when all you do is make videos and don’t have to work a 9-5 with other life commitments, you can be this chill and get everything done.
Office worker can’t relate 😂 Because just having breakfast in the morning is a luxury thing
Thank you for being such an inspiration!
I really enjoyed this video 💖
Ты просто прекрасна . снимай побольше таких видео пожалуйста 😍
Needed a reminder today. Thank you :)
Thanks for your help I am getting inspiration and starting new life after extreme depression.
Love 💕
Thank you for your video! You are so inspiring!
You are my inspiration💞💞💞
your videos are therapeutic
i love your videos they are so motivating ❤
This is motivating ✨💚
Thank you for this wonderful video! 🥰
i work from 3 pm to 11 pm, idk how to balence my wakeup hours from all those 'wakeup early' advices. but i dont want to work day time, people are way too aggressive and grumpy at my job
Thanks,this video had really good vibe and helpful ❤
*9 healthy habits changed my life*
1. Wake up early
Me : watching the video at 5:46 am without sleeping
Well the life is not easy ʕ´• ᴥ•̥`ʔ
私たちのためにこれらのクリップをもっとやってください。私はそれがとても好きです。あなたのチャンネルは最高のチャンネルです。毎日あなたのクリップを繰り返します。 Please do more of these clips for us. I love it very much. Your channel is the best channel. Every day I follow your previous clips. I am waiting for the new ones. And here I am very happy.
Girl, you call that early. I wake up every morning at 5 pm...