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Gregory Fitness
United States
เข้าร่วมเมื่อ 10 ม.ค. 2013
My channel is about exercise and fitness. I host live workouts along with other videos related to health and fitness
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.
5 Minute Leg Stretching Routine For Beginners
5 Minute Leg Stretching Routine For Beginners
มุมมอง: 47
วีดีโอ
Five-minute Full-body Flexibility And Mobility Workout!
มุมมอง 1026 หลายเดือนก่อน
Five-minute Full-body Flexibility And Mobility Workout!
How to protect your lower back when lifting weights
มุมมอง 7211 หลายเดือนก่อน
How to protect your lower back when lifting weights
Stretching For People Who Sit All Day: 5 Minute Routine
มุมมอง 44ปีที่แล้ว
Stretching For People Who Sit All Day: 5 Minute Routine
Simple Shoulder Exercises You Can Do At Home With No Equipment
มุมมอง 32ปีที่แล้ว
Simple Shoulder Exercises You Can Do At Home With No Equipment
You are so right about this!
Great help
Thanks!
K, those are way too tight to train 😩
😲 Have you tried this stretch th-cam.com/users/shortsOdgvD5qMz7M ?
felt more triceps than shoulders 😂
I would try straightening your arms more to take pressure off the triceps.
Great content as always
Thank you! I appreciate it.
Feels good
Good to hear!
thnx my foam roller collecting dust lol
Glad to help
thats what i needed to know
Awesome!
I see people doing this with dumbells I assume it's counterproductive because of the gravity?
That is right! They would need do this exercise laying on a flat bench on their side to do it with dumbbells. Good question!
Something's wrong with your towel bro
Very true 😂
Guess so 😂😂
Stomach stretch please❤❤❤❤
I wish you finished the video, I actually need a hamstring stretch right about now
That works
Awesome! :)
Can't make that setup... I do them on a ledge 🥺
Try getting two light bands and put one end on one hand and the other end on your foot wrapped inside, do with both hands/feet
Cross-body Hammer-Grip Dumbbell curl
వట్టకాయలు
Hammer curl 😂
Pinwheel curl's what ive heard, added an inch to my forearm with this on top of Hammer curl
This is called a deadlift
Very clever way to boost engagement
Pinwheel curl
Great form thanks dude
Thank you!
My friend calls its a Cross Hammer Curl.
Cross body hammer curl
I'm really thankful
Great video as always🙌
Thank you!
Any strech for triceps and all three heads of the shoulders ?
Great question! I show a triceps stretch at the start of this livestream that will cover all three triceps heads th-cam.com/users/live43eb4t962CM?feature=share
@@gregoryfitness thankyou sir
It feels like it's stretching in the front of my neck.
My brother: How to build bigger biceps...? Meanwhile me who only does chin-ups for biceps...
Pretty sure it’s called a “hammer curl”. Thanks for advice on the form!
Hammer curl is straight up and down palms facing like striking a hammer. Cross body hammer curl
Hey, you gonna be live tomorrow?
Yeah! I should be on around 2:00 pm pst.
My shoulder cracked…twice and it’s not good ones
Can you make a tutorial on what exercises should be performed to train brachioradialis or just list them
I have weak hams, what do i do 😢
I dohn feel ih🥲
😅
thanks man! any advice for BAD rolling ankles?
Ankle SOS! Exercise for Stability
Thanks for the advice much appreciated
First
Very helpful video 🙌
Thank you so much man. God bless you 🙌
Happy to help! God bless you too!
great content! need more stuuff for ankles, mine are wrecked!
Thank you!
yep
Can barely touch my shoulders 56” chest, 20”(?) bicep, 18” forearms I can’t put a bar behind my neck to squat anymore, I need help
Bear Hug Stretch Blocked? Modifications for Shoulder Mobility
That felt great, thank yoy 😅
So glad!
Can you please make a video of how to increase ankle mobility to do better deep squats. Thanks again 🙌
You got it! I have a short coming up for this. Look for it coming out in just a few days.
@@gregoryfitness much appreciated thank you
Great tip thank you for the help 👍
Good video bro
Thank you!
Started using this as my warm-up for the skatepark thanks
Happy to help! I like using it as a cool-down after exercise.
Theres the algorithm lookin out for me, doom scroll stretch break.
Stretch breaks are a great idea!