Leaving Insomnia: Key Takeaways from Coach Chris

Overcoming Insomnia: Key Takeaways from Coach Chris
Extracted from our interactive Q&A session (Discovery Insomnia)
#insomniaclub #insomniagroup
#insomniacoffee #insomniacclubs #insomniaisabitch
#sleepquotes #sleepmedicine #sleephacks #sleepscience #healthysleephabits
#sleepcoaching #healthcoachtips
#cantsleepagain #icantsleep #sleepremedy #notsleepingtonight

[@seanking6184]

But when I don’t sleep I get all these physical symptoms and that triggers my anxiety and I’m not sure how to rationalise it with the premise that insomnia doesn’t cause health issues🤔