DO THIS TO GAIN WEIGHT IN 7 DAYS-With the best WEIGHT GAIN FOODS and TRICKS(CERTIFIED NUTRITIONIST)

DO THIS TO GAIN WEIGHT IN 7 DAYS-With the best WEIGHT GAIN FOODS and TRICKS. This video is all about gaining weight. I am a CERTIFIED FITNESS NUTRITIONIST. Hope my content helps a lot of you.
Feel free to contact :
Gmail : [e-mail]
Instagram : / varky_
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[@adithyarajrajesh9168]

Pin cheyo😁

[@aneeshkrishna5474]

Ishttan pole

[@abhijithlal6262]

Njn🥲

[@navaneethkrd9838]

Njan und

[@vinumontv]

Me

[@elsathankachan7302]

​@@aneeshkrishna5474p

[@abhiff630]

Food nannayi kayichittum gain avathavar indo🙂💔

[@user-he1ic2mv8m]

Njan 🙂

[@rossigaming]

Njn ingane arunu gym il poyko set ahn

[@professor__717]

😥😥

[@athil9569]

@@rossigaming change undo bro

[@sooryajith6743]

Nyn

[@Vichutty-uq4em]

എത്ര കഴിച്ചിട്ടും തടി വെക്കാത്തവർ ഉണ്ടെങ്കിൽ like adi👉🏻

[@_Albert_fx_]

Aaadey 🙂

[@krishnaprasade7842]

എത്ര കഴിച്ചാലും തടി വെക്കാത്ത ഞാൻ ഒരു മാസം കൊണ്ട് 8 കിലോ കൂട്ടി 😌

[@vigneshvijay3130]

Quality of the presentation and editing getting better and better with each video❤️

[@varkycha]

putting a lot of effort in to these videos, to make it the best fitness content you guys have ever scene

[@Avilq]

True that

[@imperia6368]

Milk isthmallah appo Chocos inta kudda mux akki kazichal calories, proteins difference undavo?

[@itsmefootball3045]

@@varkycha bro height growth പറ്റിയ ഒരു വീഡിയോ ചെയ്യാമോ

[@kurukshetrawar6680]

@@varkycha
Useful video.
ഈ ടിപ്സ് എല്ലാ പ്രായക്കാർക്കും പറ്റുമോ?
I am 48.
Please reply

[@alwinpj3503]

Motivation level 👏🏻💥

[@dreamer5611]

Aareggilum vtl note adikunna machine vallathum ndo😹
Aa dialogue polichu bro😹❤️🔥

[@afzalnizam5808]

Quality content bro...
Subscribed ❤️

[@vaisakhchowara1811]

Igheru kollallow presentation leval 🔥🔥🔥

[@varkycha]

❤

[@amalrajpr6800]

@@varkycha kollam kollam

[@abdulbasith1765]

Clean explanation...subscribed 🔥👍🏻💯

[@seydkhaleel1743]

Yes done

[@mhmdshijasks6853]

Expecting more videos about Wight gaining 🙂

[@thevictor369]

My favourite and wonderful fitness youtuber...
Top 5 fitness youtubers-
1st. Varghese Polson
2nd. Vijo fitness and lifestyle
3rd. BB fitness guide
4th. Bello fitness
5th. Malayalees fashion

[@comment_thozhilali_]

Coach shafeeq also🔥

[@lightff3011]

They all are normal fitness trainers but SHIRTOORAN from natural squad is something special

[@vishnujayalal2954]

Nice presentation ✌🏻😇.. Keep going..
Its help me lot of😊

[@shradha22]

Nice presentation loved it💗

[@njishnoo3]

OMG😂 That subscribe transition was smooth

[@dpss1961]

Great presentation 👌🏻

[@noufalmohmd8401]

Oats 50 g
Peanut butter 3tbs
Milk 250 ml
Badam 15
Honey 2tbsp
Banana 1
Tottal 940 Cal ☺️😁😋

[@nadheermuhammed5905]

Enjoy Enjoy🤭

[@gokulrs088]

Bro, seriously ?

[@immortalff8384]

@@gokulrs088 nah kiddin'

[@general3509]

@@gokulrs088 yes

[@nubis_6]

Mathuram indavilla

[@World_around_me]

Editing presentation 🔥❤️😍

[@varkycha]

Thank you so much 🙌

[@mahimanoharan1852]

That information+ presentation is superb bro❤️🤗

[@vivekb.s.491]

A nice and quality video♥️

[@gokultpnbr]

Adhyamayitta bro nte vedios kanunne
But adipoli presentation an ttoh. ❤💫🤘🏿
Nizz an✨️ pwoliii🤘🏿

[@artistomania]

Editing and presentation powli💯🦋

[@tittosunny9517]

Very good information bro👍✌️❤️

[@shebasusanaby4829]

Thank you so much for the video 😃

[@VIGNESH_Pro_ARTs]

Your briefing was awesome bro. Nice presentation. No lag also no over speed. Perfect and informative video 👌🫡🤝😊

[@bgopikrishnan5154]

Bro ningal poli ann ,ellam scientific. Ayi parajnu thannu ❤️

[@user-or3rd3mz2z]

ഈ ചങ്ങായി ❤️😍കൊള്ളാലോ..എനിക്കും Weight gain ചെയ്യണം... 🤩Thank You Bro...

[@fasilappu5647]

നിങ്ങളുടെ വീഡിയോ ആദ്യമായിട്ടാണ് ഞാൻ കാണുന്നത് പക്ഷെ നിങ്ങളുടെ അവതരണം എനിക്ക് ഇഷ്ട്ടമായി ♥️♥️♥️♥️👍👍♥️♥️♥️♥️♥️

[@Fidhaaah123]

This man having long and beautiful eye lashes for no reason:)

[@JJreaction]

Your video make me motivate so hard❤❤

[@user-cu4ou8kn4z]

Bro pwoliyanallo. Nalla video 🤗👍

[@OBLODY]

@ 02:36 🤣
First time aahn ee channel kanunne. Subscribed without hesitation.
And my searching for weight gain ideas stops here. ❤

[@haneefav-r7773]

ബാക്ക്ഗ്രൗണ്ട് ഇടയ്ക്കിടയ്ക്ക് മാറ്റുന്നത് കൊള്ളാം 👌

[@Farzil_Allu]

Felt genuine.
Subscribed.💖

[@KrishnakumarTG]

ഇങ്ങനെ ചെയ്താൽ triglycerides കൂടുമോ?

[@mr-uw4uj]

വെയിറ്റ് കൂട്ടാൻ വേണ്ടി കണ്ട വീഡിയോകളിൽ ചിരിച്ചു കൊണ്ട് കണ്ട വീഡിയോ ഇതാണ്..ഇടക്കുള്ള ഫിലിം cuts 😂😂😂

[@footballhighlights4178]

Romanjification speach🔥
Presentaton level 🔥💯

[@Anjali_gaira]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

[@AwantikaShukla-lp2pn]

​@KaranShetty-jf8lhby taking Livcon syrup and Assicon syrup my weight is gained

[@johnywalker2.062]

Presentation pwoli🔥

[@prabeshkumar9136]

Please do mention the apt time to consume the homemade protein shake.

[@nova3357]

Can you please upload a video about face care .

[@uvaisuvaisk2760]

Thanks bro good presentation ❤

[@CrownClips-0.1]

Le nombn kanunna njan🤧

[@muhammedsafwanb.a3116]

😅njajum

[@Football-xm6of]

Ma bi

[@rvp8687]

Skinny fat body ഉള്ളവർക്ക് എങ്ങനെ muscle ഗൈൻ നടത്തണം എന്നുള്ളതിനെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ.. 😄😄

[@SreekuttanKiran-sw2mu]

Ok🙌🏻

[@favasoc3005]

Nice presentation bruh😍subscribed🥂

[@vigneshps7128]

Best video for weight gain💪💪🔥🔥🔥

[@CanWeGetMuchHigher.]

Your presentation is just 👌

[@muhammadhabil558]

Bro body posture develope cheyyunna oru video cheyyamo

[@aaroonthomaspothen8269]

Otta videoyil thane subscriber aayi poi 🌝❤️

[@dinokathaparayate2281]

best fitness youtuber for malayalis

[@sreejannair4876]

Superb..bro pls tell about the oats meal preparation

[@gears9026]

Presentation 😍

[@faris7452]

Enta mwonee ejjathi🔥🔥🔥

[@objection2216]

Food kayichitt. Weight gain avathrk vendi oru video iduo bro please

[@user-subcribe392]

Enik 16 vayass und ene kanda 10 vayass ulla oru kuttine pole ahnu but one day set avum orapah ⚡

[@luttappiiii8387]

Enikum

[@Pachu-fm9by]

Illa orikalum set akkila

[@2stgaming546]

​@@Pachu-fm9by🐀🚀

[@nizamudheenchavakkad1711]

Daa mone, njan 28 vayass.. Still 16 aan thonnikkunnath😄

[@FfAccount-jy3sx]

Bro set aayo

[@hashinbabu514]

Super machane🔥

[@abdunasar4018]

Than poliyado chumma🔥🔥🔥🔥🔥

[@venugopal6092]

Tq , you look so humble with genuine content ..🖤

[@urstrulyganesh2242]

Ishtayi ishtayii😁👌💖

[@cyriljohnbaby4279]

Bro your lashes pwolii
Oru tip athu ngane nallathayi valarthanam en koodi parayuvo

[@subinjoseph5273]

Adipoly video bro❣️

[@ragnarlothbrok1038]

Poli presentation bro💯💯

[@kichuvlogs1512]

Njan ippo +1 എത്തി ഇപ്പോളും 5 പഠിക്കുക കുട്ടിയുടെ അതാരെ ഉള്ളോ 😢😢

[@HydroseHaji]

Satyam

[@sangeeth1083]

Onnilum lkgyilum padikunna കുട്ടിക്ക് വരെ എന്നെക്കാൾ തടി ഉള്ളോർ ഉണ്ട് കൈ ഒകെ .. എനിക്ക് 21 വയസ് ഉണ്ട്..ഞാൻ നുണ പറയുന്നതല്ല..178 ht with 42kg wt🙂

[@musthafankd1781]

കാണാൻ എന്ത്‌ ഭംഗിയാ bro😘😘

[@sreejithsukumaran6140]

Liked ur presentation 👌

[@ajojohn3860]

Thanks ❤️

[@nikhilms6039]

Good information brother 👍

[@gsearis2831]

Annan oru pavapettavante rothanam ariyam,🥰

[@ashiqp7739]

4 chapathi okke thinnan pattumenkil enne cheyyumayirunnu😅. But your presentation is good.. I’ll definitely try this.

[@Nykashkrixna]

6-8 hrs urakkam koodi venm😊❤

[@arunkp9133]

1kg penutt butter 400 roopa aanu 120 roopakk kappalandi vangi mixiyil ittu aducha penutt buttr aay flewor nu venamengil choclate powder cherkam 280 roopa save cheyam

[@senzy3059]

Bro new subsriber... Last paranja shake ath eth time kudikkanam

[@joel7065]

Vedio is superb bro 🤩

[@anandabindu3823]

Presentation super bro😁

[@devkrishna5443]

Thanks bro❤️

[@ajInfotains2002]

Nice presentation🤩🤩

[@raptorgameing9574]

Editing kandu ishttayi subscriber ayi poyi ❤

[@harisnkr925]

Presentation👀❤️💯

[@varkycha]

😍

[@kiran.m8349]

Waiting for this video 💥 thaks bro❤️

[@varkycha]

always bro❤

[@anandku9635]

Chetta consistent ayittu vishappu undakkan enthelum vazhi undoo..😊

[@sreeshinodh6032]

Gd presntn🔥🔥 enik thadikanmmmm🔥🔥🔥

[@jackysagar9364]

What will be the ideal diet plan for muscle fat gain if the person is diabetic

[@taserface8147]

Consult a doctor. Ask him the same question. don't take advices from self proclaimed experts if you are diabetic. Consuming more food can cause blood insulin spikes and mess you up pretty bad if you are diabetic..

[@linsonlouismusicproduction7316]

Supercalifragilisticexpialidocious ❣️👏🏻👏🏻👏🏻

[@jison4991]

Eh!? 🥴 chettan enthaa valiche🥢

[@linsonlouismusicproduction7316]

@@jison4991 koodiya item aaa😉

[@sr-qs6io]

Very good ennu udheshichata

[@afsal457]

Tannod ento connection tonnunnu😍

[@anupamassponnu1130]

Chettaii ....wrist volume koottan vendi oru vedio cheyyo for skinny girls......plz chetta

[@vikram4474]

Machane after kidney transplant then after one year we can go to gym .now i am doing dialsis but i cant do strength workout 😌.make a video about that

[@om7512]

Daily 4000 calories maximum monthly 7 kg gain this is food mennu
Morning shake 1000calore
Breakfast 500
After noon rice 700 GM with meal and othe also
Evening bread toast 600 calories
Night rice with curry
This food calories 4000above and continue this 3month massive result and follow me 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@AwantikaShukla-lp2pn]

I tried a various types of products for weight gain but it doesn't work then I think that take ASSICON SYRUP and LIVCON SYRUP by taking those in 4 months I gained 12 kg it's been 3 months l left those syrups but my weight is maintain. °••

[@om7512]

@@AwantikaShukla-lp2pn only want calories monthly 10 kg gain

[@shananavas5814]

​@@AwantikaShukla-lp2pnHey did this syrup have any side effects?Did you use it after doctor consultation?How much ml did you use this and how you used both of them in a day...please reply 😊

[@moosamusaffiquerahil.k.k888]

Avatharanam ore poli

[@Heartles.s.s]

Bhayagara veshapp aahn but no weight gain 🚶🏻‍♀️🚶🏻‍♀️

[@ChithraChithramanoj]

Calories um protein um rich aaya foods kazhichu nokku.. 🙂❤‍🔥

[@AwantikaShukla-lp2pn]

​@KaranShetty-jf8lhLivcon syrup and Assicon syrup is best for weight gain

[@rambo5200]

Pull ups and push ups reps increase cheyyananulla tips video cheyyo pls

[@aaronmathew7049]

Which type of oats should we use for the mass gainer? (Eg. White oats/Instant Oats?)

[@kittu8825]

White

[@francescototti1010]

Steel cut

[@manzoor2378]

Steal cut oat meal..... Sweet potato and wild rice

[@jezz_bezozz]

First impression, intro dialogue polich

[@lessykg9695]

Thanks bro 😊👍

[@adish1663]

When should I drink protein shake before breakfast or after breakfast?

[@sebyedanad6379]

After breakfast

[@anandup7490]

Nice video 👍 bro

[@rajneeshaaron-trivandrum4154]

3:18 pahayaa🤣🤣ijathi broii

[@wandererstories007]

Nice video bro💯

[@varkycha]

🙌

[@gud.boyxyt]

enikk motivated ayyi

[@AwantikaShukla-lp2pn]

​@KaranShetty-jf8lhmy weight is gained by taking Livcon syrup and Assicon syrup

[@artistswo9421]

Varkys gainer🔥

[@sreeragvc447]

Good presentation 😂❣️

[@akhilantony9071]

Powli bro

[@varkycha]

🖤