19 Healthy Meals in 2 Hours | Weight Loss Meal Prep
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- 19 Healthy meals in 2 hours, quick and easy, budget friendly.
Grocery list:
SHEET PAN MEAL
1 onion
1 cauliflower
1 kamoteng kahoy
1 eggplant
1 Gindara tofu
3 bell peppers
Salt
Pepper
1 tbsp toyo
2 tbsp suka
Olive oil
EFF MUFFIN
7 eggs
¼ cup milk
1 onion
¼ cheeze (chizboy parmesan)
1 carrot
¼ cup kangkong
BAKED BANGUS
2 bangus
Olive oil
STIR FRIED KANGKONG
250G kangkong
1 tbsp of Oil
1 tbsp patis
1 tbsp toyo
2 tbsp vinegar
2 Cup of Red Rice
MASHED KAMOTENG KAHOY
2 kamoteng kahoy
1 tbsp butter
¼ cup of milk
Salt and pepper
CHIA PUDDING
Dark chocolate
3 tbsp black chia seeds
2 tbsp cacao powder
2 tbsp maple syrup
¾ cup of milk
Almond, chopped
Chocolate chips
Vanilla & Mango
3 tbsp black chia seeds
2 tbsp maple syrup
¾ cup of milk
1 tbsp mango yogurt
Chocolate chips/nuts, chopped
CHICKEN
3 chicken breast
1 clara ole cheesy pesto
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Ang healthy naman..
Sarap..
Wow😲
Thanks for sharing🥰
Thank you for the idea..
Parang gusto kong ibenta lalo na yung egg muffin..
God bless you Miss Era..
😊❤️🙏
wow yummy healthy food❤👍😀
There it is... Thanks
Thanks po ms era
yummyyyyy.....thank yOu for sharing♥️♥️♥️
Did not expect the outro. Body as temple of the holy spirit. Nice surprise 😊 thanks much.
sarap nmn nyan
stir fried kangkong is my fav..:)
Wow! Salamuch po!
🤩😍😘
Yown! With Biblical truth... Thanks for sharing! GBU
HI Mam Era. Thanks for sharing..God bless
very healthy
I hope you can uoload more videos like this 😊
Ma'am pa request nman po ng budget meal recipe weekly po.... thanks. God bless
Wow all day for meal prep. Mahalina jackson
Ang cute mo habang kumakain
Hi Ms. Era, I hope manotice po ito. I’m just wondering po sa storage? Nasa ref po ba dapat or freezer? Concern ko po kasi is baka masira siya sayang naman pagprep. Thank you
Love this video! How much was your grocery for this meal prep?
Thanks mam ..you have recipie for air fryer
lami!
Where do you store it? Freezer or sa chiller?
Thank u for sharing. Pwede po b malaman kung ilang liters ung oven nyo.. Thank u..
Hay nagiisip na din ako magdiet noon pa. Kaso ang hirap huhuhu
Hi
Can you prepare a 30 mins meals?
Is it possible?
My lunch break is 12 to 1, and so far what i used to do is cook at nighttime for my lunch.
If i had a night out then my lunch will be noodles or fried eggs😥🤣
Thanks
GodBless & more power
Watching here from the Netherlands
Food looks yummers great job! Salamat sa pag share.
hello may I ask if if you prepare your food in advance and cook it in one day for the week just like you did, will the food not spoil? Not to be rude but just wondering lang po, thank u.
Icorrect ko lang, Kamoteng baging(sweet potato) po iyan at hindi kamoteng kahoy(cassava). Anyways, salamat sa meal prep vid. ito. Parang gusto ko syang itry since kailangan ko na talagang magdiet.
Did you preheat the oven po? If yes, what’s the temp and how long?
Hindi po ba yan mapapanis?
Hello po ilang araw sa ref sya
Can we use sesame oil po? 😅
Is is kamoteng kahoy or sweet potato? Kc mukhang sweet potato eh🤘
tanong ko lang po how much yung cost ng ingredients
Ms era wag kana po mahiya mag vlog outside .. Atska sna d nyu po paliitin yung vid mo,
i hope mapansin niyo po ito hehehe sana magpagive away po ulit kayo ng cocoa powder at mapili ako kasi pricey yung cocoa powder para sa akin hehehe los baños laguna po loc. ko hehehe
Can I ask how many calories in a day ang meal prep mo? 🙂
1200 calories. :)