I’ve tried numerous times to tell an individual i knew avocado oil has a higher smoke point and his numb azz kept telling me coconut oil is higher… 🙄… i just left it alone bcse there are NUMEROUS articles that state otherwise. Some people really can’t be told. Thanks dr.!
Thank you sir I’ve been getting a lot better with my body behind the things that you’ve been showing me thank you I really appreciate you may God bless you and keep you healthy as well your friend always Sheldon stay safe love you
Coconut oil is saturated fat and are tropical oils which aren't the best for heart health and this is going off data for years of fats and heart health. Can't tell me it's been bought and paid for all the studies either. that's why they say saturated fats are bad for you get real.
@@BigDees19 I don't know, newer studies said saturated fat is resistant to oxidize. While unsaturated fat is more fragile to oxidize. Polyunsaturated fat that common in vegetable oil is highly prone to oxidize, while monounsaturated fat that common in olive and avocado oil is less prone to oxidize. Linoleic acid in polyunsaturated fat is 40x more prone to oxidize than Oleic acid in monounsaturated fat. Note how olive oil and avocado oil have 10% of polyunsaturated fat, so it can be oxidized (worsen flavor) if you don't store it properly. (cool and dark place) Next refining oil usually treating oil by heat, so your oil is probably already oxidized in market. Heat is what oil oxidize faster after all So, in my finding, for butter, choose grass fed butter as the nutrition is like day/night difference compared wheat fed butter. For coconut/palm oil choose virgin/unrefined version. Store properly your olive/avocado oil and stay away from vegetable oil. And as always, cook at not high temp and not too long. Some relevant trivia. Lot of spain farmer live to 90+ year, eat butter and egg, and yet still strong to active. Saturated oil are falsely portrayed by past study. Vegetable oil is everywhere in American food product. American is higher in heart disease and obese compared to Europe. Hope I helped.
Engineer and Chef background... if you are burning your oil turn down your heat. You're probably burning your food too, oil and food doesn't need to be that hot. Also consider the extreme processing an avocado has to go through to become an oil. I don't think you want hexane in your system. Stick to what's worked for thousands of years, olive oil. Don't worry about smoke point unless it's flaxseed oil, worry about your terrible cooking and chemicals.
You can't use extra virgin olive oil for normal frying. And the refined olive oil that can be used for frying is also refined. It's still very healthy, as long as people are extremely careful not to burn it. But we have to take into account that whatever your official cooking temperature is, there will always be a very thin layer of your oil that is in direct contact with the hottest parts of your pan or heating element that will be 30 to 50 degrees hotter than the rest of the oil, and if that temperature is above the smoke point of that oil, that thin layer of oil will burn and release unhealthy compounds into the rest of the oil. So the higher the smoke point, the easier it is to ensure that NONE of the oil gets burned. It doesn't take a huge amount of carcinogens to make our food dangerous. So this is why avocado oil is better for frying in most cases.
Hasn't it been shown that canola oil has been demonized? There's some credible health "experts" here that say so that I trust personally. Who knows though lol.
@@cassondralynch6342Well the heart association recommends refined oils because if more people have heart disease they make more money. Sad but very true I'm afraid. I would avoid anything that isn't olive oil, avocado and animal fats. Butter Included. You'd be surprised animal fats are way more healthier. Canola and vegetable oil has cotton seed in it which is toxic. But it's been chemically manipulated to make it not as toxic. Cotton seed oil is also used to clean machinery!
Thank you Dr. Mandell wonderful suggestions for our only body to digest properly and not damage ..after all we only have this vessel to carry us. Again thank you so much for all the deepest help you've given us and continue to help us have a better digestive system and live longer ❤️ My gratitudes 🙏 from the bottom of my heart.
Thank you for the information about Cooking oil smoke point .According to the chart ,Peanut oil 'refined' is next on the list . Hard to believe but Chart stated that. We learn everyday.
Great point. Thank you Dr. Mandell 🙏🏼 You can also use Ghee (Purified Butter). It just doesn’t smoke or burn easily. Oils turn poisonous when they burn. Ghee never does that. How To Make Ghee - Melt butter in a pan and pour it through a sieve lined with paper towel or coffee filter. It separates the milk solids and you are left with purified butter. It has shelf life of 2 to 3 months at room temperature. Or forever in fridge.
Most of the milk and milk products these days are A1 Cross breed milk which is harmful for our bodies. Instead opt for Desi Sahiwal/Gir A2 cow milk and ghee. Its expensive but its a natural elixir for our bodies.
I'm interested in using ghee as living in Durban South Africa the Indian populace use it but it's only available in 1kg tubs. Good to know about shelf life, especially as we have load shedding where they switch our power off for hours at a time.
Studies have shown that olive oil is actually way better than all the other kinds. It’s more stable and not carcinogenic at all. Second in rank come avocado oil. Canola and others are bad! Smoke point isn’t what define whether it is carcinogenic or not.
Try to experiment urself. I often find myself to be experiencing inflammation when i consume processed oils. Try it urself, see what happens to ur skin and health in the long term when using Oils like Canola, sunflower oil. @BrianOtengoAkombe
Smoke point isn't the only thing, but it does play a huge role in the transformation of the raw oils into carcinogenic compounds. The more stable an oil is at the temperature it is being used at, the less percentage of that oil will get turned into unhealthy compounds during cooking. And remember this: If the overall oil temperature you are cooking at is 375F, that means that a very thin layer of oil that is in direct contact with the hottest parts of the pan will be well above 425F, and if you're using an electric or gas fryer, which have much smaller heat-transfer surfaces, those hottest hot spots could go close to 500F! Yes, it's a very small amount of the oil that gets burned, but then that tiny bit of burnt oil reduces heat transfer in those hot spots, thereby causing them to heat up even further, so then you end up with even more burnt oil circulating into the batch of oil. And how much burnt oil do you really want to put into your body? By using an oil that has a smoke point over 500F and cooking with a good quality pan that distributes the heat evenly and reduces hot spots, you can reduce carcinogens to essentially zero.
@@HeyChickensthis isn’t true. Oil is an excellent conductor of heat. There’s no way you’re going to have a 125 degree temperature gradient in your pan. As for smoke point it have been proven multiple times in recent studies that it has very little to do with the stability of an oil at high heat. EVOO is on of if not the best oil for high heat cooking because of its stability.
Doc I pass along all your videos that have taught me better ways to live. Thanks so much for being you and sharing these valuable #KnowledgeNuggets #Simple #Short
❤ thanks so much I never knew about smoke points and if the oil burns it’s actually bad for our bodies. This type of information is valuable to us. Keep doing what you do.
Canola, safflower, and cottonseed oil are terrible for you and they are highly inflammatory. Love to watch Dr Mandel and also Bobby Parrish from Flav City.
I've been meaning to start a channel for years and say stuff like this, and this was one thing i was going to say... years ago, and amongst other things. Dang! I have to many things to do.
Thank you so much I’ve been cutting them open and eating them my whole life never thought to use like oil I’m so happy went out and baught the products thank you docter ✝️
The cumin you suggested organic if it worked, I put a little with a banana and my sons not being able to sleep, staying up all night it worked and I thank God for you. God bless you Doc.✝️🌈
The temp oil starts to degrade is different than the oils smoke point. Avocado oil starts to degrade at a lower temp than olive oil. Use olive oil it’s best.
@SleeplessinOC alot of doctors and chefs will tell you that olive oil is horrible to use for cooking but it isn't. It's actually very stable at high temps and cooks things just fine. I've been using it for years. I have used rapeseed form time to time but extra virgin olive oil is the way to go if you want a healthier oil. I'm unsure whether it changes the way your food tastes though.
Coconut oil has a high threshold too, and might be easier to find. But there are other pulls that work, look into it and you'll probably find something. Otherwise, talk to your grocery store, go online, or don't cook on a high of a heat.
This info was very helpful for me because I did not understand why one oil was better than another for cooking. I use both avocado oil and EVOO. Now, I know when to use them.
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Avocado oil doesn't change the taste of what you are making either. Thanks Doc
it does tho
If it doesn’t it’s refined
@@mattc236 use different avocado oil. It should be sourced from one country (see the label)
@@Haveuseenmyjetpackolive oil 100% change the taste of what your cooking
@@timexyemerald6290 but it’s still healthier
Beef talow and bacon drippings are THE BEST
I learn something every time I listen to you
Agreed ❤
@@user-em3wn9qv8v this guy is amazing
Also - the darker bottles help keep the oils fresher than clear or light colored bottles.
I’ve tried numerous times to tell an individual i knew avocado oil has a higher smoke point and his numb azz kept telling me coconut oil is higher… 🙄… i just left it alone bcse there are NUMEROUS articles that state otherwise. Some people really can’t be told. Thanks dr.!
These 2 are some of the best on the us market. Get them!!!!
Thank you sir I’ve been getting a lot better with my body behind the things that you’ve been showing me thank you I really appreciate you may God bless you and keep you healthy as well your friend always Sheldon stay safe love you
Love using avocado and coconut oil in my stir-fry recipes.
On my coconut oil, it say 275 degree maximum.
Absolutely love using coconut oil for popping corn. Delicious 😋
Coconut isn't the best to use.
Coconut oil is saturated fat and are tropical oils which aren't the best for heart health and this is going off data for years of fats and heart health. Can't tell me it's been bought and paid for all the studies either. that's why they say saturated fats are bad for you get real.
@@BigDees19 I don't know, newer studies said saturated fat is resistant to oxidize. While unsaturated fat is more fragile to oxidize.
Polyunsaturated fat that common in vegetable oil is highly prone to oxidize, while monounsaturated fat that common in olive and avocado oil is less prone to oxidize. Linoleic acid in polyunsaturated fat is 40x more prone to oxidize than Oleic acid in monounsaturated fat. Note how olive oil and avocado oil have 10% of polyunsaturated fat, so it can be oxidized (worsen flavor) if you don't store it properly. (cool and dark place)
Next refining oil usually treating oil by heat, so your oil is probably already oxidized in market. Heat is what oil oxidize faster after all
So, in my finding, for butter, choose grass fed butter as the nutrition is like day/night difference compared wheat fed butter. For coconut/palm oil choose virgin/unrefined version. Store properly your olive/avocado oil and stay away from vegetable oil. And as always, cook at not high temp and not too long.
Some relevant trivia. Lot of spain farmer live to 90+ year, eat butter and egg, and yet still strong to active. Saturated oil are falsely portrayed by past study. Vegetable oil is everywhere in American food product. American is higher in heart disease and obese compared to Europe.
Hope I helped.
As always, very helpful info, thanks Dr. 👍🏼
Thank you for sharing from your wealth of knowledge. Much appreciated. ✅
GREAT STUFF DOC MANDELL!!!... THANKS!!!🙋😃🙏👍
Love using avocado 🥑 oil for frying potatoes 🥔
I love fried potatoes
❤
Engineer and Chef background... if you are burning your oil turn down your heat. You're probably burning your food too, oil and food doesn't need to be that hot. Also consider the extreme processing an avocado has to go through to become an oil. I don't think you want hexane in your system. Stick to what's worked for thousands of years, olive oil. Don't worry about smoke point unless it's flaxseed oil, worry about your terrible cooking and chemicals.
Which brand do you recommend?
You can't use extra virgin olive oil for normal frying. And the refined olive oil that can be used for frying is also refined. It's still very healthy, as long as people are extremely careful not to burn it. But we have to take into account that whatever your official cooking temperature is, there will always be a very thin layer of your oil that is in direct contact with the hottest parts of your pan or heating element that will be 30 to 50 degrees hotter than the rest of the oil, and if that temperature is above the smoke point of that oil, that thin layer of oil will burn and release unhealthy compounds into the rest of the oil. So the higher the smoke point, the easier it is to ensure that NONE of the oil gets burned. It doesn't take a huge amount of carcinogens to make our food dangerous. So this is why avocado oil is better for frying in most cases.
It says "Expeller Pressed" and "Naturally Refined" right on the bottle.
@@HeyChickensyou can use EVOO for regular frying. Many chefs do.
Never use Canola, sunflower or safflower
Hasn't it been shown that canola oil has been demonized? There's some credible health "experts" here that say so that I trust personally. Who knows though lol.
@@cassondralynch6342Well the heart association recommends refined oils because if more people have heart disease they make more money. Sad but very true I'm afraid. I would avoid anything that isn't olive oil, avocado and animal fats. Butter Included. You'd be surprised animal fats are way more healthier. Canola and vegetable oil has cotton seed in it which is toxic. But it's been chemically manipulated to make it not as toxic. Cotton seed oil is also used to clean machinery!
And cotton oil. Don't use it.
If uou can't afford olive oil and avocado oil, use refined coconut oil instead.
I heard somewhere that the worst of all is vegetable oil.
@@johnny2351 Coconut is often expensive as well. I think canola oil is fine for a cheap option from my research.
Thank you Dr. Mandell!🙏🥑
Thanks keep it simple like this
Thank you Dr. Mandell wonderful suggestions for our only body to digest properly and not damage ..after all we only have this vessel to carry us.
Again thank you so much for all the deepest help you've given us and continue to help us have a better digestive system and live longer ❤️
My gratitudes 🙏 from the bottom of my heart.
Thank you for sharing this important information. Your body will love you ❤. Dr. Mandell ❤ no plastic bottles
Wow..Thank You Dr. Mandell for all the knowledge you give us through your videos. God Bless you and your loved ones.
Thank you for the information about Cooking oil smoke point .According to the chart ,Peanut oil 'refined' is next on the list . Hard to believe but Chart stated that. We learn everyday.
I love Chosen Foods Avocado oil!
Wow !!! I did not know that, thanks Doc. I'm going to get me some avocado oil 🥑. Blessings ✝️🙏
That’s exactly what I currently use!!
Great point. Thank you Dr. Mandell 🙏🏼
You can also use Ghee (Purified Butter). It just doesn’t smoke or burn easily.
Oils turn poisonous when they burn. Ghee never does that.
How To Make Ghee -
Melt butter in a pan and pour it through a sieve lined with paper towel or coffee filter. It separates the milk solids and you are left with purified butter.
It has shelf life of 2 to 3 months at room temperature. Or forever in fridge.
I take ghee and tallow over both of these.. Avacodo oil is not that healthy as many people my think and same for extra virgin oil
Most of the milk and milk products these days are A1 Cross breed milk which is harmful for our bodies. Instead opt for Desi Sahiwal/Gir A2 cow milk and ghee. Its expensive but its a natural elixir for our bodies.
@@Ki77a_WhSpRzhow come it’s not as healthy ?!
@@SleeplessinOC They don't know lol
I'm interested in using ghee as living in Durban South Africa the Indian populace use it but it's only available in 1kg tubs. Good to know about shelf life, especially as we have load shedding where they switch our power off for hours at a time.
Studies have shown that olive oil is actually way better than all the other kinds. It’s more stable and not carcinogenic at all. Second in rank come avocado oil. Canola and others are bad! Smoke point isn’t what define whether it is carcinogenic or not.
Study says this, study says that.. Bullshit.
OK, from now on, its@@BrianOtengoAkombesaid! sounds better?
Try to experiment urself. I often find myself to be experiencing inflammation when i consume processed oils. Try it urself, see what happens to ur skin and health in the long term when using Oils like Canola, sunflower oil. @BrianOtengoAkombe
Smoke point isn't the only thing, but it does play a huge role in the transformation of the raw oils into carcinogenic compounds. The more stable an oil is at the temperature it is being used at, the less percentage of that oil will get turned into unhealthy compounds during cooking. And remember this: If the overall oil temperature you are cooking at is 375F, that means that a very thin layer of oil that is in direct contact with the hottest parts of the pan will be well above 425F, and if you're using an electric or gas fryer, which have much smaller heat-transfer surfaces, those hottest hot spots could go close to 500F! Yes, it's a very small amount of the oil that gets burned, but then that tiny bit of burnt oil reduces heat transfer in those hot spots, thereby causing them to heat up even further, so then you end up with even more burnt oil circulating into the batch of oil. And how much burnt oil do you really want to put into your body? By using an oil that has a smoke point over 500F and cooking with a good quality pan that distributes the heat evenly and reduces hot spots, you can reduce carcinogens to essentially zero.
@@HeyChickensthis isn’t true. Oil is an excellent conductor of heat. There’s no way you’re going to have a 125 degree temperature gradient in your pan. As for smoke point it have been proven multiple times in recent studies that it has very little to do with the stability of an oil at high heat. EVOO is on of if not the best oil for high heat cooking because of its stability.
Wow didn't know that! Thank you Dr.😊💖
Thank you Dr. Mandel 🥑❤
Excellent 💪🏼🔝
Thank you for sharing your most wonderful videos I have learned a lot by listening and watching your videos you always have a smile
Doc I pass along all your videos that have taught me better ways to live. Thanks so much for being you and sharing these valuable #KnowledgeNuggets #Simple #Short
Thanks I know this to be true. Just gave you a follow and hope to learn more tips. ❤
Thank You For this Valuable information Dr Mandell!!!
Finding AUTHENTIC and unadulterated versions is the key and hardest thing to do.
My Greek restaurant sells authentic, imported EVOO. If you want to order through them, it's called Pete's and it's in Easley, SC.
I’m interested!!
Excellent advice ❤ A good reminder also ❤Thank you, Doctor Mandell ❤️
Thank you God bless you and yours
And as you have said you can put Chosen on your skin to rebuild your collagen, it has helped me so much , Thank You !
How long to leave on? How do you remove when it's time?
Awesome 👍💯. Thank you 💐
Wow.. I didn’t know that,thanks Doctor Mandell for all your knowledge 🙏👍
Thank You Dr. Mandell 🫴🏾❤🏆
Thank you, Dr.!
Thank you Dr. mandrell😊🙏🙏🙏. I’m learning everyday.😊😊
Thank you very Doctor ❤❤❤❤
❤ thanks so much I never knew about smoke points and if the oil burns it’s actually bad for our bodies. This type of information is valuable to us. Keep doing what you do.
Great Tip Man
Thank you Dr Mandel for sharing ❤🎉
Thx DOC!
Dr Mandel, thanks for this video. Would you kindly speak about the other vegetable oils (e.g. canola, safflower, etc.)
Canola, safflower, and cottonseed oil are terrible for you and they are highly inflammatory. Love to watch Dr Mandel and also Bobby Parrish from Flav City.
S- avocado oil, hazelnut oil, olive oil,
A- almond oil, chicken fat, duck fat, flaxseed oil, ghee, goose fat, safflower oil, sunflower oil,
SOURCE - TALONFITNESS
What about coconut oil?
Is Grepeseed oil a good cooking oil to use or that’s good for the body?
Thank you. I was just talking about what to use to fry today. Thanks. I’m telling people about you Dr Mandell
Thanks for the content! I always wondered about avocado oil.
Thank You….good to know 👍😉
Very good information and thank you!
Grateful for the great info as usual
I appreciate you...🌿
Wonderful
Your knowledge is awesome
Thanks for caring
Agree, we do just as he said.
I've used chosen. However, I need to start getting it organic. Unless avocados arent sprayed with pesticides
Thank U, Dr. Mandell❤
Thank you for sharing Dr.
hmmm🤗
Avocadoe oil 🥑
Sounds tasty 😋
Thank you Doc!
God bless 👐🏼
I've been meaning to start a channel for years and say stuff like this, and this was one thing i was going to say... years ago, and amongst other things. Dang! I have to many things to do.
Thank you so much I’ve been cutting them open and eating them my whole life never thought to use like oil I’m so happy went out and baught the products thank you docter ✝️
The cumin you suggested organic if it worked, I put a little with a banana and my sons not being able to sleep, staying up all night it worked and I thank God for you. God bless you Doc.✝️🌈
The temp oil starts to degrade is different than the oils smoke point. Avocado oil starts to degrade at a lower temp than olive oil. Use olive oil it’s best.
You mean dr Mandell is wrong?
@SleeplessinOC alot of doctors and chefs will tell you that olive oil is horrible to use for cooking but it isn't. It's actually very stable at high temps and cooks things just fine. I've been using it for years. I have used rapeseed form time to time but extra virgin olive oil is the way to go if you want a healthier oil. I'm unsure whether it changes the way your food tastes though.
@@SleeplessinOC”Dr” doesn’t mean “correct”
exactly, at one point crisco was considered healthy.
Even Dr’s get it wrong too.
What you want to avoid is just how much your oil is refined
I use coconut oil for higher heat and duration. We do it degrees Celsius 😉
@Spencer York not Farenheit
Good morning Doctor Mandell, yes avocado oil is one of the best oil to cook with, have a wonderful stress free day and stay blessed 🙏🏻🌱💕
Thanx Doc, many blessings
Always wondered the difference 🤔 thanks ! 🤗
Thanks Doc. Great info.
Yo, Dr Mandell, bro! I just learned something new. I'm bringing the avocado oil to the stove from now on ✌🏾😎
Thank you One in a million 😇🕯️🕊️🙏
💜🕯️💛🕯️💎🕯️ I'm so very greatful
2/10/23 🕊️🕯️🙏👑⭐👑⭐🙏🕊️🕯️ here & around the world ✌️'ss with Love
Thanks Doc
Thank you Dr Mandel
Thank you😊
Thank you for explanation! ☺️
That avocado oil is hard to find in stores and it's frustrating
Coconut oil has a high threshold too, and might be easier to find. But there are other pulls that work, look into it and you'll probably find something. Otherwise, talk to your grocery store, go online, or don't cook on a high of a heat.
Thanks Doc - Great Info.
Thank you Doc
👍 great information ❤️🥂
Thanks again Doc!
Thx. And what about coconut oil?
Learned something new.
Thank you
Thank you, good to know Doc!😊
Great advice!👍👍👍
This info was very helpful for me because I did not understand why one oil was better than another for cooking. I use both avocado oil and EVOO. Now, I know when to use them.
Thank you!
THANK YOU, DOC
I have used California Brand, very good and recommended to me by a D.O.
Will try the Chosen Avocado Oil.
What's D.O?
@@BigDees19
Doctor of Osteopathy
Thank you.🙏🏽
Avandia oil is so great & the brand you're showing is excellent. They even have a spray version.
You're the Best!
I use avocado oil for popping corn / forgot about the olive oil smoke point. Thanks for the reminder Doc!!🤎
Try using virgin coconut oil, with popcorn.
What’s your thoughts on EVOO from different regions? Spain, Italy, Greece, Morocco? I hear that Moroccan oil has 10x more polyphenols.
Thanks 😊
Now I have to go out and look for Avocado Oil. Hope I can find it! Thanks, Doc❣️🥰
Thankyou for making this video Dr
However yeah, WE ALL SHOULD PUT OUR BEST EFFORTS TO AVOID PLASTIC CONTAINERS for food !!
Thanks Doc.
Thk you so much❤️!
Thanks. Doc. For. The. Info!! The. Chef.
Thank you sir!!
Great info
Thank you Dr. ❤