I have been drinking one tablespoon for 3 years. Became pregnant naturally about 1 1/2 years ago and I have pcos. My hair and nails are thick and strong
Dr. Berg your content changed my whole life. I used to wake up for 14 years and experiencfme a headache almost day after day. I've done this keto with intermitten fasting for 8 months and no more headaches, even when coming off of keto. I do like to stay in ketosis as my default state. By the way I was doing this while I was living out of the car and living out side and for me it cost about the same or most times for me even less than an average meal. I noticed I just didn't feel hungry doing this. By the way I did this as a vegetarian as well and was still able to sustain it. I noticed the top 3 things that help me as in food wise for keto for me are coconut oil for quick burst of energy, nutritional yeast for its many nutrients and (newest one for me) fava beans which has L-dopa witch helps with feelin satiated. I also like to have brocolli and dip it into grassfed butter (or add or replace it with macadamia nut oil for its high omega 7 content to help with algae oil). Also this ketogenic lifestyle helped me overcome OCD too, as I don't experience depression or anxiety. Thanks Dr. Eric Berg. This ketogenic lifestyle with fasting really did change my life.
Thank you for sharing! People need to hear from those such as yourself because they think this lifestyle is a crock. Enjoy your new and healthy life style! Welcome to the keto family oh and the Dr.Berg family too!
Isn’t staying in ketosis amazing? I’ve been in almost constant since May2017. A few experiments with locarb alcohol kicked me out and also locarb yogurt. I used to be an alcoholic so its for the best that i cant handle alcohol in ketosis. God is protecting me. 🙏🏼 Happy for you that you figured out your version of keto : )
@@noway3783 sadly, this does sound like a crock to some people simply because of the way other diets and health information has been rolled out over the past few decades. Everybody wants that quick buck. I wish everyone's priorities were more altruistic. This entire ketosis concept actually answers an age-old question of my own. I had often wondered for years how mankind survived in the early ages even before and after agriculture. I look at how much we eat now and I try and apply it to back then and it makes no sense how we could have possibly handled it. I kept thinking about animals and how they could eat once and be fine. And this answers all of those questions.
LOVE gently frying my eggs in avocado oil! Along with onions and other veggies. It really fluffs up the eggs and feels and tastes clean. Won't use any other oil now.
In Indonesia, we have cold pressed 100% pure and natural avocado oil. It is "TS Bali". It is produced by PT Tamba Sanji Wani, Tabanan, Bali. It is the best avocado oil in my country, but at the same time, it is the most expensive oil that I have ever known in my life! Very expensive. But I am really satisfied.
I had been searching for a leave in conditioner that would tame my frizzy hair for a long time. I’d tried many products. I heard about the benefits of avocado oil on hair and I thought I’d give it a shot. Eureka! This is it! I now no longer use any other types of conditioners (rinse out or leave in). I just put some organic avocado oil on my hair after I’ve washed it and it immediately takes care of the frizz and makes my hair shiny. It lasts too. Re-applications are rarely needed. Cheap, natural, and effective! I ❤️ it! If you try this, use sparingly/just enough. Otherwise, your hair will look greasy.
I’ve been taking a small shot/glug on avocado oil everyday for the past decade or so. Plus I use it topically on my skin, face (as aftershave or just as a daily moisturiser), arms, hands. Also use it on salads sometimes. I’m 43, people comment I look ten years younger.
Many nutritional experts say that it's pretty much impossible to obtain "real" olive oil (and avocado oil) in our local supermarkets. They say it is usually mixed with other unhealthy oils. My questions are (1) What is the best way to obtain pure, healthy olive and avocado oil and (2) What would you consider the best and healthiest oil to use - Olive Oil or Avocado Oil? Thank you so much for all that you do Dr. Berg. I know a lot of hard work goes into all of your offerings to us and that it's not easy. You are a treasure to us who are seeking a better quality of life via health and nutrition.
Hi CJ, 1) Make sure that the oil is: Unrefined, extra virgin Cold-pressed Dark bottle Glass bottle Burns your throat (preferably makes you caugh - it's because of high polyphenol content) Harvest date is less than one year (olive oil loses benefits and oxidizes over time) Seal of approval - or not a big deal if there is none 2) I don't know about Dr Berg but I'd go for olive oil since it's much higher in antioxidants.
If I boil onion, ginger, fenugreek oil with avocado oil, will it be good for hair? Coconut oil does not suit me, so I want to use avocado instead of coconut oil. Plz hlp
Thanks for the information Doc, I use extra virgin avocado oil every day on a large raw salad with red wine vinegar. The combination of the two makes the salad very appetising, not to mention the huge health benefits! Keep up the good work Doc, your making the study of medicine accessible to average joe, also improving people’s health.
Earlier today watched Dr.Berg’s Costco healthy foods video and then this. Just picked up a bottle of Avocado oil today. Didn’t realize it has a higher smoke point at around 500F
@@Drberg would we be able to take avocado oil with omega 3 supplements or foods, considering it is high is omega 6 fatty acids? I believe that the omega 6 that is found in avocado oil is different than what is found in vegetable oils and is supposed to be very anti inflammatory, but I am not 100% sure about the claim of the omega 6 being different than what is in vegetable oils, and if omega 3 can be combined and properly absorbed with it.
One of these days when I'm not so busy with work I plan on getting on here and telling all of the great things that have happened to me after I started listening to Dr. Berg. You are the real deal Dr. Berg and I can't tell you how muchbi appreciate you and your wisdom. You have done so much for me. I can t wait to share it.
Great advice but be careful with overdoing! Remember the oil is a concentrated source of kcals and if you want to lose weight it can be dangerous. Better to eat the whole avocado with its fiber and all nutrients which will make you feel satiated for longer !
Of course, that is the best. The oil is just healthier oil than bad stuff like corn oil. I use avocado/ coconut oil for cooking and olive oil in salads.
I noticed the one I have is refined! Should I throw it away? He never said if we could use refined or not but ai doubt we should. I will just use what I have on my nails.
I use Avocado oil for cooking and baking. I’m going to put some on my salads instead of using olive oilI love eating avocados too! Thanks so much for sharing another great video
I love eating avocados too. I love to just cut it in half, peel it, slice it as I go, & eat the whole thing....they taste a little bit like egg sometimes, but I love the texture & everything else about them. I've been known to eat 2 in one sitting. I get full. I love making guacamole too.
M4 love M4Victory thanks I wouldn’t take them both out. I love extra virgin olive oil too! The confusing part is with so many of these doctors on TH-cam are saying that these kind of oils raise your cholesterol and blood pressure and we shouldn’t have any but they promote eating soy which I know is horrible, at least me me!
Linda Gasper thats alotta hocus pocus dont listen to any doctor except for dr berg lol hes yet to say anything i disagree with i meant put both oils at same time in your salad i even use grapeseed oil and olive oil in my salad read up about that i use it on my skin and hair absorbs in not oily
Thankyou so much great Dr Eric Berg, for this great excelent article, ya i always eat avocado direct the fruit, so i could hold the pain of lymph, becos always eat the avocado. We have the avocado tree "" honey avocado """, ok d Dr Thankyou again, GBU
Avocados are draining local villages of their water supplies. If only people knew how much these fruits are negatively affecting poor people they'd stop buying them. 320 litres grows one avocado
@@nicholasroberts6441 That must be a big big avocado tree I got a small tree in my back yard water normal once every week and is rains too. it never rain your way?
Dr. Berg, I’m currently serving in the Air Force and have been doing Keto since April 2019 to present. I went from 215 down to 164. I feel great, but decided to get testing done to see if I have the proper vitamins and minerals and to check my organs. I got a call back from the doctor stating that my liver enzyemes were a little high.. I don’t drink much at all, do you have any advice of things I should do? Would drinking more water help? Please reply! Thank you sir!
Dear Kyle drinking Alkaline water will really help to balance enzyme activity by balancing PH of our blood. Best naturally available Alkaline water is found in the juice of Indian Ashgourd, next to that is Tender coconut water. Actually treatment for increased enzymatic activity in liver lies not in direct treatment to it but rather lies in proper functioning of penial gland which regulates all the harmonal activities in our body. The key for proper functioning of penial gland not lies in anyone's hands it lies in good mental health of each person. All Good health to you and Good vibes be around you...wishes from an universal lover to an universal love in the form of you❤️🙏🏻
Thank you for this video. I never thought about the heat destroying the avocado oil benefits, thank you so much for letting us know about that. I really appreciate you sharing your knowledge with us. Thank you again.
Dr. Berg, please what happens IF I mix good fats/oils, equal parts, let's say, pork fat/lard with coconut oil, or Olive oil, or avocado oil, or even all of them together? This mix Will be unhealth? Thank you so much um advance, God bless you and your Family!
And we know that Italians & others have cooked with EVOO with butter added for stovetop cooking for hundreds of years, so I will use EVOO in cooking also.
We'd appreciate if you can make a video about what kind of avocado oil is healthy. Must be unrefined or naturally refined could be good too? We bought this steam refined avocado oil but it might use Sodium hydroxide in thr process. There are unrefined avocado oil too but its smoke temperature is lower than refined one. I have been using a lot of unrefined and refined mixed with butter. Then I found out I gained a few pounds in 2 weeks. Not sure what contributed to it. But I am a person who is not easy to gain weight.
Dr. B good morning! How much avocado should you eat a day? Also, I hope you can make the in-depth video regarding silica or diatomacous earth and autism. 💘 your work and what you do for us all!
Hi Rita, Dr. Berg himself eats 1-2 avocados per day. I believe that sky is the limit here and as many as 5 avocados a day should still benefit your health :)
Everybody subscribe to this channel, he knows his stuff! Absolutely loving your information bro and I wanted to ask a question about blending vegetables and fruits. Is it healthy? Or does it bypass a lot of the nutrients due to the unnatural way it's being consumed???
Hi Jester, I believe blending is amazing cause it gives you the ability to consume way more veggies than you would be able to. As long as you consume the fibrous part as well, there should be no nutrients lost. Plus, the drink is also easier to digest for most people :)
I cook with it, eat it, it's great for wound healing, & you can mash up an Avocado with a little Avocado oil, it makes a great face mask. Magical food IMO. 🥑 Thank you for sharing this important information with us all, & take care of yourself too. ❤🙂🐶🥑
Hey doctor, thank you so much for your blessings everyday through your knowledge! A question for you, how about omega 6 high contents in avocado oil? I hear it has much more than coconut oil, shouldn't that be like consuming canola oil and going back to the problem with flamation? Thanks again and beautiful work!
Love ur vids...thot me a lot about IF and have lost almost 10kg.... i want to maintain my weight but i have to go for jaw surgery due to ski accident Am concern will lose too much weight cos will be on liquid diet for several weeks
Hey! I have a question. My sister (16 years old, healthy weight, dutch) has low blood pressure. She experiences fainting and other thing. Is low blood pressure linked to nutrition? Btw your videos are amazing
Hi Rosalin, I think most of us kids have low blood pressure cause of not getting enough sodium. So eating more salt might be a way to fix it for her. Hope it works
So what is the difference between extra virgin avocado oil vs avocado oil? I heard avocado oil is ultra processed from virgin avocado oil..like seed oil and therefore is a no no.
Hi Dr. Berg. Does coconut oil have the same benefit in sugar? A nutritionist recommended that when a child ate sugar, cake or candy, he would take a teaspoon of coconut oil to lessen the negative effects of sugar and that it would become energy. What is your opinion? Thank you! 🙏
Hi Christian, when you consume fat along with sugar, it lowers the insulin spike so in the short-term, it's very good. But in a long run, you're causing yourself insulin resistance by mixing carbs and fat (insulin receptors open up and get filled with fat instead of carbs, thus become resistant to carbs)
Hi, I'm gonna make a vid on this in the future so I researched the difference between the 2 quite a lot. From what I've read, I believe that olive oil is more beneficial cause of the huge amount of antioxidants.
Does avocado oil contain potassium as well, or only the whole avocado? After a few Google searches, I can't find anything that claims that avocado oil contains potassium...?
It's also good for shaving! I won't go back to the chemical heavy shaving creams or foams any more. Try it, your skin will be super smooth
*interesting*
I used it in my hair 😂
Great to know wow. I'm gonna let hubby know this ty
@Masha Ch The hair clogs the blade more than the oil
@Masha Ch good point
I have been drinking one tablespoon for 3 years. Became pregnant naturally about 1 1/2 years ago and I have pcos. My hair and nails are thick and strong
Thanks for the comment.
Congratulations
I use it on my skin to stop the negative effects of the sun, works great and great for you.
Dr. Berg your content changed my whole life. I used to wake up for 14 years and experiencfme a headache almost day after day. I've done this keto with intermitten fasting for 8 months and no more headaches, even when coming off of keto. I do like to stay in ketosis as my default state. By the way I was doing this while I was living out of the car and living out side and for me it cost about the same or most times for me even less than an average meal. I noticed I just didn't feel hungry doing this. By the way I did this as a vegetarian as well and was still able to sustain it. I noticed the top 3 things that help me as in food wise for keto for me are coconut oil for quick burst of energy, nutritional yeast for its many nutrients and (newest one for me) fava beans which has L-dopa witch helps with feelin satiated. I also like to have brocolli and dip it into grassfed butter (or add or replace it with macadamia nut oil for its high omega 7 content to help with algae oil). Also this ketogenic lifestyle helped me overcome OCD too, as I don't experience depression or anxiety. Thanks Dr. Eric Berg. This ketogenic lifestyle with fasting really did change my life.
Thank you for sharing! People need to hear from those such as yourself because they think this lifestyle is a crock. Enjoy your new and healthy life style! Welcome to the keto family oh and the Dr.Berg family too!
Isn’t staying in ketosis amazing? I’ve been in almost constant since May2017. A few experiments with locarb alcohol kicked me out and also locarb yogurt. I used to be an alcoholic so its for the best that i cant handle alcohol in ketosis. God is protecting me. 🙏🏼
Happy for you that you figured out your version of keto : )
In which video Dr. Berg mentioned Fava beans?
@@noway3783 sadly, this does sound like a crock to some people simply because of the way other diets and health information has been rolled out over the past few decades. Everybody wants that quick buck. I wish everyone's priorities were more altruistic.
This entire ketosis concept actually answers an age-old question of my own. I had often wondered for years how mankind survived in the early ages even before and after agriculture. I look at how much we eat now and I try and apply it to back then and it makes no sense how we could have possibly handled it. I kept thinking about animals and how they could eat once and be fine. And this answers all of those questions.
Wow! Impressive!!!!!!!! Never tried keto I don't even know the meaning of ketosis....
It also has a higher burning temperature!
Thanks for the comment.
LOVE gently frying my eggs in avocado oil! Along with onions and other veggies. It really fluffs up the eggs and feels and tastes clean. Won't use any other oil now.
Not recommended for deep frying ??
@@amirhamza7610cap
Eggs cooked in ghee is the key. Add the veggies, too, along with the avocado oil
In Indonesia, we have cold pressed 100% pure and natural avocado oil. It is "TS Bali". It is produced by PT Tamba Sanji Wani, Tabanan, Bali. It is the best avocado oil in my country, but at the same time, it is the most expensive oil that I have ever known in my life! Very expensive. But I am really satisfied.
It’s also amazing on fine lines and wrinkles, and dry nails! I use it directly on my skin/nails.
how/when do you use it? similar to a mask?
@@StayDriven4Him I just massage in a couple of drops to damp skin.
Thanks for the comment.
I put it on last night and I'm so happy with the results
I had been searching for a leave in conditioner that would tame my frizzy hair for a long time. I’d tried many products. I heard about the benefits of avocado oil on hair and I thought I’d give it a shot. Eureka! This is it! I now no longer use any other types of conditioners (rinse out or leave in). I just put some organic avocado oil on my hair after I’ve washed it and it immediately takes care of the frizz and makes my hair shiny. It lasts too. Re-applications are rarely needed. Cheap, natural, and effective! I ❤️ it! If you try this, use sparingly/just enough. Otherwise, your hair will look greasy.
I have an avocado tree, here at my mango plantation in México.
Masha Ch thanks God, it si true, here in Sinaloa, Mx
Ok Showoff
Lucky you are. Enjoy the benefits. In india, we shell out 21 USD for 1 kilogram, imported avocado, locally grown are not so good quality wise. 👍👏
you lucky cat!
Guillermo Buelna Araujo lucky!!
I’ve been taking a small shot/glug on avocado oil everyday for the past decade or so. Plus I use it topically on my skin, face (as aftershave or just as a daily moisturiser), arms, hands. Also use it on salads sometimes. I’m 43, people comment I look ten years younger.
You just take a full spoon in the morning?
How much AO do you take
Many nutritional experts say that it's pretty much impossible to obtain "real" olive oil (and avocado oil) in our local supermarkets. They say it is usually mixed with other unhealthy oils. My questions are (1) What is the best way to obtain pure, healthy olive and avocado oil and (2) What would you consider the best and healthiest oil to use - Olive Oil or Avocado Oil? Thank you so much for all that you do Dr. Berg. I know a lot of hard work goes into all of your offerings to us and that it's not easy. You are a treasure to us who are seeking a better quality of life via health and nutrition.
Hi CJ,
1) Make sure that the oil is:
Unrefined, extra virgin
Cold-pressed
Dark bottle
Glass bottle
Burns your throat (preferably makes you caugh - it's because of high polyphenol content)
Harvest date is less than one year (olive oil loses benefits and oxidizes over time)
Seal of approval - or not a big deal
if there is none
2) I don't know about Dr Berg but I'd go for olive oil since it's much higher in antioxidants.
Mariannes's and Chosen Foods avacado oil was tested to be pure avacado oil by UC Davis.
Step 1: use coconut oil instead
I just had eggs fried with avocado oil 😊. I love avocado.
I use avocado oil on my baked potato instead of butter, it tastes great. It also makes some great tasting popcorn.
Thanks for the comment.
Excellent stuff :-) I make my own Mayonnaise, Salad dressings, etc. I use 50/50 Avocado/Olive Oils... All Organic... It's great :-)
I buy several bottles of this a month from Costco. To make soap, to moisturize my skin and to cook with.
Good job
I tried it on my face and it gave me the worst rash....
However I love them and eat them everday...
I find avocado helps me as a t-1 diabetic who follows keto
If I boil onion, ginger, fenugreek oil with avocado oil, will it be good for hair? Coconut oil does not suit me, so I want to use avocado instead of coconut oil. Plz hlp
Thanks for the information Doc, I use extra virgin avocado oil every day on a large raw salad with red wine vinegar. The combination of the two makes the salad very appetising, not to mention the huge health benefits! Keep up the good work Doc, your making the study of medicine accessible to average joe, also improving people’s health.
Watching this while eating avocado salad.. I love avocado 🥑
THANK YOU VERY MUCH. YOU ARE MY GO TO FOR HEALTHY INFORMATION 😇👍🏾
Earlier today watched Dr.Berg’s Costco healthy foods video and then this. Just picked up a bottle of Avocado oil today. Didn’t realize it has a higher smoke point at around 500F
I started using organic avocado oil on my face and it changed my skin big time. My skin is soft and glowing.
That's great. Thanks for sharing!
@@Drberg would we be able to take avocado oil with omega 3 supplements or foods, considering it is high is omega 6 fatty acids? I believe that the omega 6 that is found in avocado oil is different than what is found in vegetable oils and is supposed to be very anti inflammatory, but I am not 100% sure about the claim of the omega 6 being different than what is in vegetable oils, and if omega 3 can be combined and properly absorbed with it.
@@Drbergyour thoughts about organic hempseed oil?
One of these days when I'm not so busy with work I plan on getting on here and telling all of the great things that have happened to me after I started listening to Dr. Berg. You are the real deal Dr. Berg and I can't tell you how muchbi appreciate you and your wisdom. You have done so much for me. I can t wait to share it.
I'm glad that you're on the right track!
I love Avocado oil, I pour it on my food and sometimes take a sip from the bottle!
Watch out! Eating something more than you need could damage ya
Great advice but be careful with overdoing! Remember the oil is a concentrated source of kcals and if you want to lose weight it can be dangerous. Better to eat the whole avocado with its fiber and all nutrients which will make you feel satiated for longer !
I use Avocado Oil for making my own Mayonnaise....It's DELICIOUS....No more soy bean oil for me
Got an Avacados tree in my yard..enjoy your wisdom. Blessed txs
May be a dumb question but eating just avocado & not the oil, can I enjoy the same benefits?
Of course, that is the best. The oil is just healthier oil than bad stuff like corn oil. I use avocado/ coconut oil for cooking and olive oil in salads.
Elizabeth Timothy, same here.
Avocados nauseated me. I use the oil on my hair, skin and face with great effect!
I noticed the one I have is refined! Should I throw it away? He never said if we could use refined or not but ai doubt we should. I will just use what I have on my nails.
I use Avocado oil for cooking and baking. I’m going to put some on my salads instead of using olive oilI love eating avocados too! Thanks so much for sharing another great video
I love eating avocados too. I love to just cut it in half, peel it, slice it as I go, & eat the whole thing....they taste a little bit like egg sometimes, but I love the texture & everything else about them. I've been known to eat 2 in one sitting. I get full. I love making guacamole too.
Linda Gasper dont take olive oil out you can put both i do 😉
M4 love M4Victory thanks I wouldn’t take them both out. I love extra virgin olive oil too! The confusing part is with so many of these doctors on TH-cam are saying that these kind of oils raise your cholesterol and blood pressure and we shouldn’t have any but they promote eating soy which I know is horrible, at least me me!
Linda Gasper thats alotta hocus pocus dont listen to any doctor except for dr berg lol hes yet to say anything i disagree with i meant put both oils at same time in your salad i even use grapeseed oil and olive oil in my salad read up about that i use it on my skin and hair absorbs in not oily
Avocado oil does not have potassium... Unless you meant avocados in general can you give a link showing amount of potassium per mL of avocado oil?
Thank you so much dr berg!! I have not touched any other OILSl besides Avacado and olive oil ever since I have been on your channel..Tha BEST!!❤
Thankyou so much great Dr Eric Berg, for this great excelent article, ya i always eat avocado direct the fruit, so i could hold the pain of lymph, becos always eat the avocado. We have the avocado tree "" honey avocado """, ok d Dr Thankyou again, GBU
I'm eating an Avocado each day.
*same*
where I live, one small avocado is 1,15 EUR... I robbery that feeds the pockets of the mafia in central and south america.
Avocados are draining local villages of their water supplies. If only people knew how much these fruits are negatively affecting poor people they'd stop buying them. 320 litres grows one avocado
Ten times better than using the oil! Exclude all oils and free-based fats (fats separated from their fiber) from your diet if you want optimal health.
@@nicholasroberts6441 That must be a big big avocado tree I got a small tree in my back yard water normal once every week and is rains too. it never rain your way?
Magical video Doctor, short and informative, gems like these really brighten my mood ❤️
Dr. Berg, I’m currently serving in the Air Force and have been doing Keto since April 2019 to present. I went from 215 down to 164. I feel great, but decided to get testing done to see if I have the proper vitamins and minerals and to check my organs. I got a call back from the doctor stating that my liver enzyemes were a little high.. I don’t drink much at all, do you have any advice of things I should do? Would drinking more water help? Please reply! Thank you sir!
Dear Kyle drinking Alkaline water will really help to balance enzyme activity by balancing PH of our blood. Best naturally available Alkaline water is found in the juice of Indian Ashgourd, next to that is Tender coconut water. Actually treatment for increased enzymatic activity in liver lies not in direct treatment to it but rather lies in proper functioning of penial gland which regulates all the harmonal activities in our body. The key for proper functioning of penial gland not lies in anyone's hands it lies in good mental health of each person. All Good health to you and Good vibes be around you...wishes from an universal lover to an universal love in the form of you❤️🙏🏻
Lemon water 1st thing in morning
Did you ever get this figured out? Hope you’re doing well.
Thank you for this video. I never thought about the heat destroying the avocado oil benefits, thank you so much for letting us know about that. I really appreciate you sharing your knowledge with us. Thank you again.
Super good stuff for hair loss, stops it in 3 days of using.
Do you apply it to the scalp or consume it?
Avocado is my favorite fruit.
Now, does refined avocado oil have similar nutrients, or are they basically all gone? Just hard to find cold pressed and even extra virgin oil
Watching your videos from mountains with rich mineral of Afgjanistan
OK let's talk about business
Perfect for the skin!
Avocado oil is great to use on hair I need this a good information
Thanks Dr.Berg😍
Thank you Dr. Berg. Question: How much nutrient benefit is lost when cooking with avocado oil?
Can you please do a video on how to cure and prevent diabetic neuropathy. Thanks in advance.
Beef tallow for frying and Avocado oil for really great mayo. :)
@@ceciliaabdalla4954 I render it from suet that I get from the local butcher. Also useful for making soap and skin creams.
Stay blessed Doc ♥️🙏🏼 n thanks a million for your amazing videos !!!
Thanks 😊 taking it for my cold as well 👍🥳🤩
Dr. Berg, please what happens IF I mix good fats/oils, equal parts, let's say, pork fat/lard with coconut oil, or Olive oil, or avocado oil, or even all of them together? This mix Will be unhealth? Thank you so much um advance, God bless you and your Family!
This is excellent, information! Thank you, so (much!😀
Glad to know that you liked this post!
Dr Berg . You is my hero . I was change my life since I watched your videos. Thanks.
Advice for Variocele testicule.thank you dr.
I always cook with this and have on my salads ,,, great to know
Good👌
And we know that Italians & others have cooked with EVOO with butter added for stovetop cooking for hundreds of years, so I will use EVOO in cooking also.
I love avocados with anything or alone al natural.
I use EVOO on my salad and cook with avocado oil. Sometimes, I'll cook with butter and/or ghee, and rarely, bacon grease.
I just hope we can put a stop to all these modifications happening to food. we will loose all natural nutrition in a future not too far from now.
We'd appreciate if you can make a video about what kind of avocado oil is healthy. Must be unrefined or naturally refined could be good too? We bought this steam refined avocado oil but it might use Sodium hydroxide in thr process. There are unrefined avocado oil too but its smoke temperature is lower than refined one. I have been using a lot of unrefined and refined mixed with butter. Then I found out I gained a few pounds in 2 weeks. Not sure what contributed to it. But I am a person who is not easy to gain weight.
ref2 keto, could you say something about the danger of lipotoxicity, please @Dr.Eric Berg DC ?
Is it safe to use for your ear? I heard people say olive oil but I’m wondering if avocado oil is better? Need a professional answer on this.
Dr. B good morning! How much avocado should you eat a day? Also, I hope you can make the in-depth video regarding silica or diatomacous earth and autism. 💘 your work and what you do for us all!
Hi Rita, Dr. Berg himself eats 1-2 avocados per day. I believe that sky is the limit here and as many as 5 avocados a day should still benefit your health :)
Everybody subscribe to this channel, he knows his stuff! Absolutely loving your information bro and I wanted to ask a question about blending vegetables and fruits. Is it healthy? Or does it bypass a lot of the nutrients due to the unnatural way it's being consumed???
Hi Jester, I believe blending is amazing cause it gives you the ability to consume way more veggies than you would be able to. As long as you consume the fibrous part as well, there should be no nutrients lost. Plus, the drink is also easier to digest for most people :)
thank you so so so so much dr.berg love all your great wonderful videos! :) wish you all the best
THANK you so much for the videos and advice. I have a question about rotel tomatoes can I have them on keto diet.
Thanks again for the videos
Is avocado oil good for deep frying..?
I cook with it, eat it, it's great for wound healing, & you can mash up an Avocado with a little Avocado oil, it makes a great face mask. Magical food IMO. 🥑
Thank you for sharing this important information with us all, & take care of yourself too. ❤🙂🐶🥑
Hi Dr. Berg. Do you have any good salad dressing recipes using Avocado oil?
How much avocado oil do I take every day?
Thank you so much,very importat ifo
Thank you for watching!
Good video. We are expert in avocado oil extraction and it is always good to learn more about the qualities of avocado oil
Hey Doctor. Can we get some updates on the nCoV? Thanks 🙏
Love those avocados.
I make my own avo oil mayo with no bad stuff added :)
Hello. I have acne, and since the oil has anti-inflammatory characteristics, may I use it on my face?
I LOVE using it in my salads.
Thanks for your input.
Will give it a go, though still use my Udos oil blend.
I agree with those who find it unaffordable. In my town avocados are cheaper(!) somehow than this oil. But good to know anyway, thanks, dr. Berg
Get the benefits by just eating the avocado 🥑😋
@@pohkeee will do!)
if you look online how avocados oil are made then it would make sense why it is so expensive.
@@SiddikaKobir how interesting. Thank you, i'm going to look it up now)
dr eric is making me addicted to avocados..
Hey doctor, thank you so much for your blessings everyday through your knowledge! A question for you, how about omega 6 high contents in avocado oil? I hear it has much more than coconut oil, shouldn't that be like consuming canola oil and going back to the problem with flamation? Thanks again and beautiful work!
Love ur vids...thot me a lot about IF and have lost almost 10kg.... i want to maintain my weight but i have to go for jaw surgery due to ski accident
Am concern will lose too much weight cos will be on liquid diet for several weeks
Thanks Dr. B!!!
What brands of avocado oil do you recommend? I have been buying "chosen" brand currently
No particular brand recommended. Be sure to get organic cold-pressed extra virgin avocado oil if possible.
Dr.berg does taking cbd oil while fasting break your fast?
Thank you, Dr. Berg.
I can't find anything about sesame oil on any keto channel. You need to make a video on sesame oil.
ImWatchingYew roasted oil isn’t good. I buy raw cold pressed sesame oil from local Korean market.
I don't think Dr Berg recommends seed oils.
Can u please talk about oats. Thank you from germany
Dr. Please video about wheat germ oil.
Is mayo made with avocado oil good?
Yes
How to follow healthy diet if I dont eat red meat and I dont like meat, in general...many thanks
Hey! I have a question. My sister (16 years old, healthy weight, dutch) has low blood pressure. She experiences fainting and other thing. Is low blood pressure linked to nutrition? Btw your videos are amazing
Hi Rosalin, I think most of us kids have low blood pressure cause of not getting enough sodium. So eating more salt might be a way to fix it for her. Hope it works
@@AlbertKingboss pink himalayan salt is ah-mazing
Can I have this if I have CKD issues cuz I'm worried about the potassium
Any good avocado oil supplements
So what is the difference between extra virgin avocado oil vs avocado oil? I heard avocado oil is ultra processed from virgin avocado oil..like seed oil and therefore is a no no.
Hi Dr Berg or can someone tell me which one is better for diabetes, avocado oil or olive oil?
Hi Dr. Berg.
Does coconut oil have the same benefit in sugar?
A nutritionist recommended that when a child ate sugar, cake or candy, he would take a teaspoon of coconut oil to lessen the negative effects of sugar and that it would become energy.
What is your opinion?
Thank you! 🙏
Hi Christian, when you consume fat along with sugar, it lowers the insulin spike so in the short-term, it's very good. But in a long run, you're causing yourself insulin resistance by mixing carbs and fat (insulin receptors open up and get filled with fat instead of carbs, thus become resistant to carbs)
@@AlbertKingboss thank you 🙏
Really excellent information sir, I need one suggestion from you sir, we are starting extraction of natural oils... Kindly suggest a Name for our firm
Whats better for sallad olive or avacado oil? Or should i alternate?
Hi, I'm gonna make a vid on this in the future so I researched the difference between the 2 quite a lot. From what I've read, I believe that olive oil is more beneficial cause of the huge amount of antioxidants.
Does avocado oil contain potassium as well, or only the whole avocado? After a few Google searches, I can't find anything that claims that avocado oil contains potassium...?
Hi Per, unfortunately, the oil does not contain any potassium.
My Google search says yes.
Thanks for the responses. I'm trying to increase my potassium intake, so I guess I should just eat whole avocados to be sure I get what I need =)
@@perwillyandresen5259 Yeah avocados are amazing! :)
I can imagine extracting oil from an avocado.
I simply can’t imagine cold pressing an ear of corn to get anything resembling “corn oil”. 🌽 🚫
PortCanon lmfao!!!
thanks!