@@effiahalhumbhra3755 in Europe the food agency examined popular brands of olive oil and found out most are not 100% pure but blended with cheaper oils
my whole family tree has been making our own oil cold pressed for generations from our own trees. we use it for everything like salads, and cooking. About 250 litres per year shared between 5 families. there has been no serious illness or disease anywhere. all my grandparents lived to mid 90s. my last living grandmother is 94 and her mind is as sharp as a someone half her age.
The oil isn't a miracle.. sounds like you and your family eat a whole foods diet, probably without (m)any processed and packaged products or food additives.
@@rencefernan6588 Family tree means... Hole the family and hole her previous family in history! Not tree, like an apple tree or olive tree or citrus tree or mango tree!
@@dejavu011 the olive is basically a miniature version of an avacado. It is no miracle but it is a superfood, the key is the freshness of the oil once extracted from the olive.
You've changed my life! I've lost nearly 30 lbs with your advice since May 15th. Learning what causes insulin resistance was the key that unlocked it all for me. Can't thank you enough!
Allen Garner yeah how sad it is that you would never have been told by a worthless MD how to lose weight with diet and save your life and improve the quality of your life! Thank God for the Internet so these Holistic Naturpathic Doctors whom the Corrupt Gov and the Corrupt Big Pharma Industry silenced in 1912 can get this life changing life saving information out to us! Isn't it just Sickening, Pathetic and an Absolute Disgrace To America and Our World that these Evil Scumbags have been allowed to control by corruption and put profit before Human Wellbeing, that's called Inhumane Treatment!
@@RedneckHillbilly-ho9md Scumbags is a verb brother. It's the whole FDA/CDC population control theory coming to you in bold technicolor for decades. I'm turning my whole family around little by little. Lost my dad to heart disease years ago. Dr Berg's method would have added 30 years to his existence.
TheOnecosmos, more specifically, simple refined carbohydrates. Also fruit juices can have the same effect because they are concentrated and don’t have the whole fruit fiber. Use sparingly.
Hello Dr Berg. From the bottom of my heart, I just want to say thank you for the work that you do. You have literally saved my life. I used to be overweight, mentally foggy, and emotionally unbalanced. A routine physical indicated that I was a prediabetic. After watching your videos, I started practicing One Meal a Day. This one meal being a massive bowl of vegetables (spinach, kale, cabbage, Brussel sprouts, among others), with boiled chicken (skin on), one can of sardines, two boiled eggs, and a heaped spoonful of chia, flax, and hemp seed blend, with a drizzle of the chicken stock as a dressing. It is astounding how mentally and emotionally strong and resilient I have become in the span of two months since I started this, not to mention going from 175 to 153 pounds, and yes no longer a prediabetic. I also initially did a whole lot of exercise by running on the treadmill everyday for an hour, but have recently cut back on that, and replaced it with more sleep, which has been equally tremendous. You are a blessing! Thank you for your courage in getting this message out. I send you and your family the Love, Peace, and Positivity of the Universe!
In southern Indian state of Kerala, coconut oil is using for everyrhing - for cooking, for applying on skin before massage, as hair oil, for healing a wound, skin and for ayurvedic medicinal purposes. Coconut tree is the only tree known to mankind that all parts of it (leaf, flower, trunk, coconut milk, coconut water, coconut suger, non fermented/fermented nectar, flour, shell, fiber etc.) used for human consumption.
@@dr.raheema4652 because Nutrition is nowhere in the curriculam of Physcians. Food is medicines especially food plants. Bayer and Monsanto, biotech drug comanies are producing both medicines and seeds, so you can imagine the connection between drugs, foods and medicines. U r sick after consuming a food -genetically engineered and the same company will come forward with medicines that will cause another complications. Then the insurence companies will 'help' you with health insurance. If USDA does not approves a plant foods and some communities are using the same plants for generations means that food is good.
That’s why I searched this bit Didn’t get my answer of which one was better for oil pulling....🥴🤔 Dr. Andreus Moritz who wrote the bestseller “The Amazing Liver amd Gallbladder Flush” says to use olive oil for 3-4 minutes up to 3 times and do that up to 3 times a day of sick...so confusing when there’s no actual definitive answer ...I know both are good but which one is near for oil pulling ? The search continues ....😏☺️🧐
I want to let you know that I really appreciate your attitude of gratitude. That was such a humble and beautiful gesture. Thank you, above all, for reaching out to us through your channel and giving us all your precious knowledge.
I give Glory to God for you Dr🙌. Thank God you are telling us the truth🥺. There is only a few of you🙏. Lord, please give these doctors the strength to keep doing what they are doing and to bring forth the real truth. Amen
With a permeable or leaky gut situation, which has caused inflammation and chronic pain throughout my body, I’d been cooking sweet potato, mushrooms and onions in coconut oil. It became apparent that inflammation and pain increased the following day and my own research came across something that mentioned Coconut oil actually exacerbated the permeable gut lining due to the MCT. I’ve since stopped preparing any fried food and instead blanch, steam or boil only. There does appear to be a correlation in less inflammation and reduction in pain. Perhaps all oils are off my menu in the short term as I work toward repairing my digestive system. I eat very very little as it is, but it’s a fine line between ensuring enough energy to operate and keeping intestines relatively clear for repair to occur. Thanks for your videos Dr Berg. This health epic I’m on is much clearer because of you and others like you who share fundamental knowledge about how our bodies work.
also might be the smoking point of it? I can't tolerate coconut oil in cooked food but I can tolerate it raw,also you could try starting with half a teaspoon and then a teaspoon....I know what you might be going through cause I'm also chronically ill. Some days it's really hard,when my inflammation increases. I can't tolerate no matter what I eat. It's so sad and frustrating. My biggest problem was breakfast. I kinda found something I can finally tolerate in the morning. That is sorghum. It helped me with my symptoms. I also just use macadamia nut oil for cooking. It suits me. but your health condition might be different. I don't know if you are on a diet like AIP or not but I hope you can gradually reintroduce things
@@muniaisworthit Could be, I don’t want to experiment too much as pain is insufferable. I choose to take no pain killers as they are known to destroy gut micro biome. I have coconut yoghurt and walnuts/ macadamias for breakfast, so in a way, still consuming some coconut oil I suppose? Haven’t tried Sourghum yet, but will look for it. I do find that 10000iu of VitD3 a day has helped with inflammation and pain. I also take B1, VitC , Tumeric, Magnesium, Probioticts, B6, Boswellia, occasional B3 supplements. I stopped cooking on cast iron pots and pans too, as high iron levels compliment the inflationary pain. Eating plenty of green salads and wild caught fish.
Good old fashion lard. Grandma and Grandpa lived for years cooking good with it. Homemade butter for baking goods boy life was great and food is still memorable.
@@giocondaneukirchen7075 unfortunately it is not. I have certified evidence from a registered laboratory the extra virgin olive oil I use has a higher smoking point. You will also find in several research analysis that quality extra virgin olive oil has the highest smoking point and then coconut oil. However, extra virgin olive oil has 60+ years of research and factual evidence that’s it is highly nutritious (coconut oil does not). Not to mention, the olive tree has been around since 1500BC and used for cooking for thousands of years. Please base you knowledge on chemical facts and research. Not what someone tells you.
Please. I consume both, but I know that coconut oil has a relatively low smoking point (150 degree C) due to the fact that it contains short to medium chained saturated fat instead of longer saturated fat. In this case, the smoking point of EVOO is a bit higher (175). For high temp cooking (250), it is better to use clarified butter (ghee) and/or clarified palm oil (well not containing that much phytonutrient but more stable for cooking)
Always great advice. I've been doing IF and keto since December and I lost 70 lbs !! 30 more to go. My blood pressure is now normal and I said good bye to BP pills 🙂🙂🙂. That is life changing. I still drink a little burbon sometimes ( 1 oz or so neat ) but ...no beer, wine ,pop, juice. Sugar isn't that hard to stop , for me it's the carbs that's the tough one. I was in rough shape being 100 lbs overweight, high blood pressure ( while taking blood pressure pills ) and M.S. but I am feeling much better now. Thanks again for all your outstanding advice. 👍🙂
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
What do you think was the biggist cause of high blood pressure while on the medication for it? Can I ask how high? Mine's crazy high just starting this spring. & 3 med dosage change - last one- doubled, isn't helping... Always scared now to even go have it checked. 62 years old. I have had consistant history of slightly low bp before this spring.
Dyah Viona I wish 😘 where are you from? Here it’s between $100-150 for a 20L container. We buy some from local farmers and some our grandparents give to us because they have olive trees in the village. So my parents usually get 3 20L containers for the whole year. We drizzle it on everything lol
A girl I knew long time ago have me a gallon of olive oil her father brings from their old town in Greece. I could drink it as it was ! Such difference..tasty...aromatic.. My salads and soups were delishious for a long while !
Well modern Greeks know it but still guess their preference. Not saying coconut oil is bad it’s just that you prefer something that is in your backyard in abundance and you know it than something that comes from a million miles away.
southerncalifornia uncountable! Too many here in Greece. The most famous for its quality though is olive oil from Kalamata. A small city in the region of Peloponnesus. Peloponnesus is famous here for the production of good quality olive oil. But there are many other brands from other areas of Greece as well. Olive oil from Crete is sensational too. Do your research and you ll find plenty of Greek brands.
The way I look at it is this: One should have a good range of oils available. My list is (1) Olive Oil (2) Avocado Oil (3) Butter (4) Coconut Oil. I chop and change to get variety. I am considering Palm Oil as well. I think our good Dr did a clip on that.
Very cool. A straight to the point, honest, informative, factual lesson on the two. However, some of us want to hear about 100% non GMO avocado oil. I use all three and love them.
I tried eating a T of extra virgin, cold pressed coconut oil every morning on an empty stomach, and my blood sugar levels were dropping too low. I almost passed out a few times. I didn’t realize it was the CO until I did some research. So I would say don’t take CO on an empty stomach, and if you do be careful of how much you take.
The real olive oil first cold pressed is found only from producers in mediterranean europe, its color is very dark green and very tasty, unlike the diluted translucent green color from grocery importers, the original dark green olive oil sells around one to two dollars per milliliter depends if it is first or second pressed
We consume both however, we don't cook or add heat to olive oil. When we use it on stir fry, we add it afterward. We also buy olive oil in the smallest bottles available and use it as quickly as possible because it oxidizes in air. We also buy only real olive oil like California Ranch etc. where we know for sure there is no canola gmo oil mixed in with it.
Cool:) I hope the brand from Whole Foods, from Tuscany I use is legit. It Says certified and tastes quality. I love coconut things but they mess with my ibs
Excellent breakdown. I use coconut oil in my sinuses because of the lauric acid. No more chronic sinusitis and antibiotics. The polonesians taught me this.
@Diose007 The Polynesians warm peanut sized chunks of coconut oil in a shot glass. Turn head to the side and snort. BE CAREFUL the oil is warm, NOT HOT.
@Diose007 It's called Nasya. Many methods. I heat peanut sized chunks of pure coconut oil in a shot glass. Turn head to side and snort. Make sure oil is warm NOT HOT. Test on lips. Tissue to absorb excess. Towel on pillow works too.
Love doing away with all the time-wasting graphics introduction. sheeesh. . why are there not more people doing it, just straight to the information like I like it. Thanks DEB, fabulous.
Thanks much Dr Berg! You're the best!!❣️❣️❣️Been doing this Keto way of life for almost 2 years now and recently had a full panel of blood work done....all gooooood!! So thankful for all your help on these wonderful videos! Appreciate it very much!❤️❤️🎁
Thanks for that but you are the one!! A reliable source of knowledge. Among your gifts is your calm manner...relaxes me...and I can then pass it on bless you and rock on!!
Hello Dr Berg , I just herd you saying that to use a garlic with olive oil for ear infection actually I am 51 y old originally from Algeria my grand mother 30 years ago used to do it to me when I was a child and it works so respect and now I know that u know what you talking about
eireannsg if u think it’s a fake news just leave the people who will believe in him cause now a days the people understands already the danger of pharmaceutical drugs
I use about 1tbs virgin ,cold pressed coconut oil on my salads as well as a moisturizer after showering. Use coconut oil that was made by heat for cooking
Thank you for the heads up on these two very different oil sources. Great vid. I now understand the difference and probably better to enjoy both in moderation.👍👍👍👍
Dr. Berg I watch all your videos and I love them and have got myself educated. Thank you so very much. My parents and grand parents made their coconut oil for cooking at home. They never trusted the coconut oil sold in the market because they strongly believe that the coconut oil we consume and we use on our hair should be made with fresh coconut and not from desiccated coconut. May God Bless you and all your loved ones.
Thank you so much Dr. Berg for all your information. It was lovely to meet you and your wife. Unfortunately it sounds like you don't get the rest that you need remember rest time is heal time. Love you
Is Olive oil toxic when heated up? There are lots of articles of this kind all over the internet stating that olive oil becomes toxic when used in cooking, and I would really need a specialist's overview on this.
The problem with olive oil is it is usually cut with vegetable oil to save money. Put it in the refrigerator, if it stays liquid its cut with vegetable oil.
All your videos are very informative! Just began intermittent fasting for the first time in my life after watching some videos of yours and DeLauer. It really works! Feel great, energetic at the gym and also stomach size reduced even after only 2 weeks!
Wow! Thank very much doctor, I am using bothe oils but using more of coconut oil for cooking since its a bit affordable, then use olive here and there and on salads
@@mcooper5929 well, did you put on water first? Never just put on pure oil. First spray some good rose water without alcohol on your face and then apply some drops of oil.
love your videos, they are factually informative and compact. i very much dislike looooong drawn out videos where my interest is then lost on the subject almost wholly.
Dr Bergs are some of the best health videos on here for sure, I really enjoy them. Personally I prefer coconut oil as I like the taste better plus I don't seem to get acid reflux like I do with extra virgin olive oil, I find coconut oil more easily digestible but that's me personally some people may be able to "stomach" it better. I do like EVOO from time to time especially in summer with a chicken or Greek salad, wow does it taste good on those. Other than that I'm not a huge consumer of it. I like proper butter too, very nice in mashed potatoes and a knob dropped into soups, casseroles and slow cooker dishes always gives them a huge flavor boost.
Dr Berg, do mustard oil some time. A lot of people use mustard oil in North India (South India uses coconut oil more) and oilve oil is really expensive here.
Your tone of voice is helpful in listening with full attention.. Most of TH-camRS voices are irritating, painful to the ear even though they might hv vital information.. Deliver6of the message is so important. You do it very good, no wonder nearly 800k subs.. Wish you millions more
I cook my eggs with Virgin Coconut oil/cold pressed.....I am celiac and have epilepsy. My Dr. did not mention this, I just read that coconut oil can be helpful so some is good...in 1998 I got a VNS.
Thank you Dr for all your videos, as a berber from Kabylia (North Africa )Olive oil is very important in our diet, We consume too much of it, especialy with couscous the berber dish(most consumed in North Africa ) We consume also too much fruits,vegetables and litte red meat. Now I added to my diet, coconut oil.
I dont bother with olive oil at the moment. If I use oil at all its coconut oil. Though summer isnt here yet and Im sure olive oil will make it to my salads. Mixed with a little lemon😉
I use both, coconut oil is amazing in my morning starting coffee but I prefer olive oil in cooking as a condiment for vegetables and salads. And I'm in Sicily and in Italy olive oil is a true ritual for our tradition ahah
Thank you so much for YOUR precious time! You helped me in many different ways and allowed me to help others! I am handling my sugar addiction and dropped 2 clothing sizes within around 8 weeks since I found I can do IF with even OMAD.
Thank you so much Dr Eric, I really really appreciate you too. And you bring us all so much help and useful information for our benefit too. Please stay safe and well too xxx Mags
I use coconut oil to pop popcorn in the evening. I started using it when I read about the female MD whose husband had early onset Alzheimer’s disease. She started giving him coconut oil and it helped with some of this symptoms.
I have a question: once I started consuming Coconut oil i started getting abnormal heart beats. Once I stopped they stopped. I'm not saying Coconut oil is bad, but what I'm saying is that coconut oil is not for everyone. Why's that? I have asked several Keto doctors and no one has addressed my question.
Doc, yes both in my coffee. One Tbl.each two tbl.butter. When I feel really wild I will add a Cayenne capsule. Olive oil works real good when my feet get dry. Thank you for sharing with us.
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You appreciate our attention and time? WE appreciate all your hardwork and time. Thank you!
Yes!! Imagine he appreciates our time. This man is changing my life. I'm obsessed LOL he's amazing
This man is a godsend…
@@PokerFace837 avacado and sesame oils deserve a mention also some day?
@@effiahalhumbhra3755 in Europe the food agency examined popular brands of olive oil and found out most are not 100% pure but blended with cheaper oils
I was about to write the same !
my whole family tree has been making our own oil cold pressed for generations from our own trees. we use it for everything like salads, and cooking. About 250 litres per year shared between 5 families. there has been no serious illness or disease anywhere. all my grandparents lived to mid 90s. my last living grandmother is 94 and her mind is as sharp as a someone half her age.
The oil isn't a miracle.. sounds like you and your family eat a whole foods diet, probably without (m)any processed and packaged products or food additives.
what kind of tree?
@@rencefernan6588
Family tree means...
Hole the family and hole her previous family in history!
Not tree, like an apple tree or olive tree or citrus tree or mango tree!
@@dejavu011 the olive is basically a miniature version of an avacado. It is no miracle but it is a superfood, the key is the freshness of the oil once extracted from the olive.
@@heide-raquelfuss5580
She said “....making our own oil from our own trees ..”
So the question “what kind of tree?” is legit
You've changed my life! I've lost nearly 30 lbs with your advice since May 15th. Learning what causes insulin resistance was the key that unlocked it all for me. Can't thank you enough!
Allen Garner yeah how sad it is that you would never have been told by a worthless MD how to lose weight with diet and save your life and improve the quality of your life! Thank God for the Internet so these Holistic Naturpathic Doctors whom the Corrupt Gov and the Corrupt Big Pharma Industry silenced in 1912 can get this life changing life saving information out to us! Isn't it just Sickening, Pathetic and an Absolute Disgrace To America and Our World that these Evil Scumbags have been allowed to control by corruption and put profit before Human Wellbeing, that's called Inhumane Treatment!
@@RedneckHillbilly-ho9md Scumbags is a verb brother. It's the whole FDA/CDC population control theory coming to you in bold technicolor for decades. I'm turning my whole family around little by little. Lost my dad to heart disease years ago. Dr Berg's method would have added 30 years to his existence.
What causes insulin resistance?
TheOnecosmos, more specifically, simple refined carbohydrates. Also fruit juices can have the same effect because they are concentrated and don’t have the whole fruit fiber. Use sparingly.
Same here😁 he my hero.
Coconut oil is an excellent long term treatment for TBI (traumatic brain injury). For real. Creatine and omega 3 are helpful for TBI too.
thank you 🙏
Didn't even know that wow
Hello Dr Berg. From the bottom of my heart, I just want to say thank you for the work that you do. You have literally saved my life. I used to be overweight, mentally foggy, and emotionally unbalanced. A routine physical indicated that I was a prediabetic. After watching your videos, I started practicing One Meal a Day. This one meal being a massive bowl of vegetables (spinach, kale, cabbage, Brussel sprouts, among others), with boiled chicken (skin on), one can of sardines, two boiled eggs, and a heaped spoonful of chia, flax, and hemp seed blend, with a drizzle of the chicken stock as a dressing. It is astounding how mentally and emotionally strong and resilient I have become in the span of two months since I started this, not to mention going from 175 to 153 pounds, and yes no longer a prediabetic. I also initially did a whole lot of exercise by running on the treadmill everyday for an hour, but have recently cut back on that, and replaced it with more sleep, which has been equally tremendous. You are a blessing! Thank you for your courage in getting this message out. I send you and your family the Love, Peace, and Positivity of the Universe!
Uzoamaka Akwue that’s wonderful!! Now try to cut out the animal products and you will feel even more amazing!!
@@MeimeiLovesmusic ? Um no
@@retrosoul8770 Why dear ? Go to Vegetarian ?
Good for you 🎉🎉
I need to go back to thar exact thing and i felt better too. I gained ten pounds back stopping it.
I use both of them. Why we always look for ultimate healthy food and ignore other? Little of everything is a good way to go
I agree
In southern Indian state of Kerala, coconut oil is using for everyrhing - for cooking, for applying on skin before massage, as hair oil, for healing a wound, skin and for ayurvedic medicinal purposes.
Coconut tree is the only tree known to mankind that all parts of it (leaf, flower, trunk, coconut milk, coconut water, coconut suger, non fermented/fermented nectar, flour, shell, fiber etc.) used for human consumption.
അല്ല പിന്നെ 😁😁
Great tree
Yes. But here also there are lot of anticoconut lobbies.
@@dr.raheema4652 because Nutrition is nowhere in the curriculam of Physcians. Food is medicines especially food plants. Bayer and Monsanto, biotech drug comanies are producing both medicines and seeds, so you can imagine the connection between drugs, foods and medicines. U r sick after consuming a food -genetically engineered and the same company will come forward with medicines that will cause another complications. Then the insurence companies will 'help' you with health insurance. If USDA does not approves a plant foods and some communities are using the same plants for generations means that food is good.
It's a tree of life
We the viewers are the ones who are forever grateful of your precious time, doc!
Consume both. Also, you can use coconut oil for oil pulling. Is a better alternative than mouthwash, albeit, you'll need to gargle for about 5 mins.
Good info, but tbh 15 to around 19 or 21 minutes is ideal... .
Better use cloves
That’s why I searched this bit
Didn’t get my answer of which one was better for oil pulling....🥴🤔 Dr. Andreus Moritz who wrote the bestseller “The Amazing Liver amd Gallbladder Flush” says to use olive oil for 3-4 minutes up to 3 times and do that up to 3 times a day of sick...so confusing when there’s no actual definitive answer ...I know both are good but which one is near for oil pulling ? The search continues ....😏☺️🧐
I want to let you know that I really appreciate your attitude of gratitude. That was such a humble and beautiful gesture. Thank you, above all, for reaching out to us through your channel and giving us all your precious knowledge.
M
Being South Indian,our day starts with food cooked with coconut oil and we apply it on our skin every day..glad to know its benefits
Represent!
Yes same here
I give Glory to God for you Dr🙌. Thank God you are telling us the truth🥺. There is only a few of you🙏. Lord, please give these doctors the strength to keep doing what they are doing and to bring forth the real truth. Amen
No, thank you Doc for your precious time. And your staff.
Barbara Coyle 100% agreed. He’s given me my life back. 💞
@@sheli3648 yes diffinetly
With a permeable or leaky gut situation, which has caused inflammation and chronic pain throughout my body, I’d been cooking sweet potato, mushrooms and onions in coconut oil. It became apparent that inflammation and pain increased the following day and my own research came across something that mentioned Coconut oil actually exacerbated the permeable gut lining due to the MCT. I’ve since stopped preparing any fried food and instead blanch, steam or boil only. There does appear to be a correlation in less inflammation and reduction in pain. Perhaps all oils are off my menu in the short term as I work toward repairing my digestive system. I eat very very little as it is, but it’s a fine line between ensuring enough energy to operate and keeping intestines relatively clear for repair to occur. Thanks for your videos Dr Berg. This health epic I’m on is much clearer because of you and others like you who share fundamental knowledge about how our bodies work.
also might be the smoking point of it?
I can't tolerate coconut oil in cooked food but I can tolerate it raw,also you could try starting with half a teaspoon and then a teaspoon....I know what you might be going through cause I'm also chronically ill. Some days it's really hard,when my inflammation increases. I can't tolerate no matter what I eat. It's so sad and frustrating. My biggest problem was breakfast. I kinda found something I can finally tolerate in the morning. That is sorghum. It helped me with my symptoms. I also just use macadamia nut oil for cooking. It suits me. but your health condition might be different. I don't know if you are on a diet like AIP or not but I hope you can gradually reintroduce things
@@muniaisworthit Could be, I don’t want to experiment too much as pain is insufferable. I choose to take no pain killers as they are known to destroy gut micro biome. I have coconut yoghurt and walnuts/ macadamias for breakfast, so in a way, still consuming some coconut oil I suppose? Haven’t tried Sourghum yet, but will look for it. I do find that 10000iu of VitD3 a day has helped with inflammation and pain. I also take B1, VitC , Tumeric, Magnesium, Probioticts, B6, Boswellia, occasional B3 supplements. I stopped cooking on cast iron pots and pans too, as high iron levels compliment the inflationary pain. Eating plenty of green salads and wild caught fish.
Good old fashion lard. Grandma and Grandpa lived for years cooking good with it. Homemade butter for baking goods boy life was great and food is still memorable.
McDonald's needs to start making its fries with lard again.
If you're cooking, then it's coconut oil that's stable even at high heat. Love both.
Please do your research before making comments that are incorrect.
@@aggrandiss I stand corrected. It's the mustard oil and clarified butter (Ghee) that's more stable at high heat. Both are excellent.
@@aggrandiss she’s right! Coconut oil it’s the oil to cook at high heat and not olive oil.
@@giocondaneukirchen7075 unfortunately it is not. I have certified evidence from a registered laboratory the extra virgin olive oil I use has a higher smoking point. You will also find in several research analysis that quality extra virgin olive oil has the highest smoking point and then coconut oil. However, extra virgin olive oil has 60+ years of research and factual evidence that’s it is highly nutritious (coconut oil does not). Not to mention, the olive tree has been around since 1500BC and used for cooking for thousands of years. Please base you knowledge on chemical facts and research. Not what someone tells you.
Please. I consume both, but I know that coconut oil has a relatively low smoking point (150 degree C) due to the fact that it contains short to medium chained saturated fat instead of longer saturated fat. In this case, the smoking point of EVOO is a bit higher (175). For high temp cooking (250), it is better to use clarified butter (ghee) and/or clarified palm oil (well not containing that much phytonutrient but more stable for cooking)
Always great advice. I've been doing IF and keto since December and I lost 70 lbs !! 30 more to go.
My blood pressure is now normal and I said good bye to BP pills 🙂🙂🙂.
That is life changing. I still drink a little burbon sometimes ( 1 oz or so neat ) but ...no beer, wine ,pop, juice.
Sugar isn't that hard to stop , for me it's the carbs that's the tough one. I was in rough shape being 100 lbs overweight, high blood pressure ( while taking blood pressure pills ) and M.S. but I am feeling much better now.
Thanks again for all your outstanding advice. 👍🙂
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
What do you think was the biggist cause of high blood pressure while on the medication for it? Can I ask how high? Mine's crazy high just starting this spring. & 3 med dosage change - last one- doubled, isn't helping... Always scared now to even go have it checked. 62 years old. I have had consistant history of slightly low bp before this spring.
We have 4 gallons of extra Virgin olive oil in our pantry lol we love it here in Lebanon and buy the real thing locally
Omg 4 gallons? Come send me some lol. Olive oil is all imported here so it's a bit pricey. I only use it in my salad.
Dyah Viona I wish 😘 where are you from?
Here it’s between $100-150 for a 20L container. We buy some from local farmers and some our grandparents give to us because they have olive trees in the village.
So my parents usually get 3 20L containers for the whole year. We drizzle it on everything lol
A girl I knew long time ago have me a gallon of olive oil her father brings from their old town in Greece.
I could drink it as it was !
Such difference..tasty...aromatic..
My salads and soups were delishious for a long while !
Dana Ricci I can testify to that! Mediterranean countries produce the best olive oil. But every country has its unique gem when it comes to produce ;)
Same here in Palestine 🇵🇸👌👌
the holy oil 😎
Ancient Greeks called olive oil “the liquid gold” for health. I vote for olive oil of course:)
It's hard to get 100% pure Olive oil but coconut oil is much easier to get 100% pure cold pressed coconut oil is the way to go
@@eireannsg Lol..
Well modern Greeks know it but still guess their preference. Not saying coconut oil is bad it’s just that you prefer something that is in your backyard in abundance and you know it than something that comes from a million miles away.
@@user-ue6yc9kr8i any brand recommendations ???
southerncalifornia uncountable! Too many here in Greece. The most famous for its quality though is olive oil from Kalamata. A small city in the region of Peloponnesus. Peloponnesus is famous here for the production of good quality olive oil. But there are many other brands from other areas of Greece as well. Olive oil from Crete is sensational too. Do your research and you ll find plenty of Greek brands.
The way I look at it is this: One should have a good range of oils available. My list is (1) Olive Oil (2) Avocado Oil (3) Butter (4) Coconut Oil. I chop and change to get variety. I am considering Palm Oil as well. I think our good Dr did a clip on that.
Nooooo not palm oil noooooooooo
Palm oil is no good stick with the 4 you already have
We appreciate you Dr Berg, your time and effort in making these videos
All I know is that in Italy we've been cooking exclusively with olive oil for centuries and we have one of the highest life expectancies in the world.
Dont forget the red wine !! 🍷
Its time for you to swift to coconut oil , it helps the immune system , then you'll have less Covid 19 mortality rate :)
@@ladiswashharoom like the US numbers? :))
Very cool. A straight to the point, honest, informative, factual lesson on the two. However, some of us want to hear about 100% non GMO avocado oil. I use all three and love them.
Avocado Oil for cooking, Extra Virgin Olive and Coconut oil drizzled on after the meal is cooked
I love that about his videos, he goes right into it and doesn’t start talking about whatever else 👍🏽👍🏽
And he is not replying back that's another thing!
The question of 'saturated fat' came to mind. Glad you cleared that up for me. I use Italian olive oil...Lucini.
italy imports most of its olive oil lol
Lucini is good but Bellucci is better
I tried eating a T of extra virgin, cold pressed coconut oil every morning on an empty stomach, and my blood sugar levels were dropping too low. I almost passed out a few times. I didn’t realize it was the CO until I did some research.
So I would say don’t take CO on an empty stomach, and if you do be careful of how much you take.
were you, or are you addicted to sugar? you eat it a lot?
The real olive oil first cold pressed is found only from producers in mediterranean europe, its color is very dark green and very tasty, unlike the diluted translucent green color from grocery importers, the original dark green olive oil sells around one to two dollars per milliliter depends if it is first or second pressed
@@johnnyboy3357 If you watch Sergio and Rhoda-Pressing Fresh Olive Oil from the Press Near Nazareth-it will blow your mind!
@@johnnyboy3357 In Portugal we can get it very cheap eheheh
@@johnnyboy3357 And very nice extra virgin olive oil
We consume both however, we don't cook or add heat to olive oil. When we use it on stir fry, we add it afterward. We also buy olive oil in the smallest bottles available and use it as quickly as possible because it oxidizes in air. We also buy only real olive oil like California Ranch etc. where we know for sure there is no canola gmo oil mixed in with it.
Doctor Berg the number one Doctor on youtube for the best health advice and amazing knowledge in nutrition. Thank you Dr Berg.
That's my 2 favorite oils, I am never given them up.. Thanks Doc.
I m Italian and I use only high quality olive oil from Toscana and Umbria 🇮🇹👍❤️
Could you list some on the brands that you use?
Cool:) I hope the brand from Whole Foods, from Tuscany I use is legit. It Says certified and tastes quality. I love coconut things but they mess with my ibs
Italians buy directly from the olive mill. Or from a farmer they trust.
No big companies.
What grows in the village stays in the village.
You’re the Best!! Thank you for reversing my type 2 diabetes 👍🏻
what are the details to reverse diabetes 2
@@joehawthorn3018 it’s more like reverting pre diabetes If u have diabetes meaning this will improve your health
Thanks Doc
Your videos have really changed / improved my health and life.
That’s what I heard. Thank you for all you do for humanity. You are our ANGEL 😇 🙏🏻🙏🏻🙏🏻🙏🏻🧡🧡🧡🧡🤗🤗🤗🤗👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😘👍🏻👍🏻👍🏻
Thanks doctor. My place have coconuts n use its oil (home made) .
Great video! Been asking alot bout the different types of oils and their benefits, please continue comparing oils(avocado,almond,fish oil etc)
Excellent breakdown. I use coconut oil in my sinuses because of the lauric acid. No more chronic sinusitis and antibiotics. The polonesians taught me this.
@Diose007 The Polynesians warm peanut sized chunks of coconut oil in a shot glass. Turn head to the side and snort. BE CAREFUL the oil is warm, NOT HOT.
@Diose007 It's called Nasya. Many methods. I heat peanut sized chunks of pure coconut oil in a shot glass. Turn head to side and snort. Make sure oil is warm NOT HOT. Test on lips. Tissue to absorb excess. Towel on pillow works too.
Coconut oil is better olive oil not for cooking when heat it becomes bad oil olive oil should only use on top of food
Love how you just get straight into the important parts. No long complicated gobbledygook. Just facts. Thank you.
Love doing away with all the time-wasting graphics introduction. sheeesh. . why are there not more people doing it, just straight to the information like I like it. Thanks DEB, fabulous.
Thanks much Dr Berg! You're the best!!❣️❣️❣️Been doing this Keto way of life for almost 2 years now and recently had a full panel of blood work done....all gooooood!! So thankful for all your help on these wonderful videos! Appreciate it very much!❤️❤️🎁
Thanks for that but you are the one!! A reliable source of knowledge. Among your gifts is your calm manner...relaxes me...and I can then pass it on bless you and rock on!!
the amount of lauric acid in coconut oil varies depending on the source coconut variety. some varieties offer 60-70% lauric acid content.
Thank God I meet you on TH-cam Doc. You are just a wonder-man
3:47 minutes of gold Dr. Berg! Thank you 🙏🏼
Hello Dr Berg , I just herd you saying that to use a garlic with olive oil for ear infection actually I am 51 y old originally from Algeria my grand mother 30 years ago used to do it to me when I was a child and it works so respect and now I know that u know what you talking about
The web is so confusing. Thanks for breaking it all down for us and helping us out here!👌🏼😊
God bless you Doctor, I have learned a lot since I watch your blogs in 2016. May you inspire more to take care of their health. "Health is wealth! "
Thank you Dr for your great knowledge
@@AmetReloads he's a what
@Parth Soni hello how are you
@Parth Soni lol here its 4:30 AM. am from Zambia and you
@Parth Soni That's awesome
Finding pure olive oil is a challenge nova days...so coconut oil has better results and easy to find pure
Please tell me how to find pure coconut
Great information keep it up.
Nacima hasen come her in the Philippine there’s a lot of coconut here. U can even eat the delicious young almost every day
@@greggierranracho7576 thanks!!
eireannsg if u think it’s a fake news just leave the people who will believe in him cause now a days the people understands already the danger of pharmaceutical drugs
Plz talk about butter and Ghee .. how much quantity is safe( for weight loss ) to consume in a day ..because we asians mostly use ghee in our cooking
Ghee is the King of all.
I use about 1tbs virgin ,cold pressed coconut oil on my salads as well as a moisturizer after showering. Use coconut oil that was made by heat for cooking
Thank you for the heads up on these two very different oil sources. Great vid. I now understand the difference and probably better to enjoy both in moderation.👍👍👍👍
Dr. Berg I watch all your videos and I love them and have got myself educated. Thank you so very much. My parents and grand parents made their coconut oil for cooking at home. They never trusted the coconut oil sold in the market because they strongly believe that the coconut oil we consume and we use on our hair should be made with fresh coconut and not from desiccated coconut. May God Bless you and all your loved ones.
Thank you so much Dr. Berg for all your information. It was lovely to meet you and your wife. Unfortunately it sounds like you don't get the rest that you need remember rest time is heal time. Love you
Is Olive oil toxic when heated up? There are lots of articles of this kind all over the internet stating that olive oil becomes toxic when used in cooking, and I would really need a specialist's overview on this.
Thank you Dr. Berg for making these videos. They are so helpful and appreciated❤
The problem with olive oil is it is usually cut with vegetable oil to save money. Put it in the refrigerator, if it stays liquid its cut with vegetable oil.
anon mouse thanks
I appreciate each and every video you post. Love you dr. Breg.
All your videos are very informative! Just began intermittent fasting for the first time in my life after watching some videos of yours and DeLauer. It really works! Feel great, energetic at the gym and also stomach size reduced even after only 2 weeks!
Four years later, are you still doing the I.F, If so how is it going for you. I would like to start but it seems complicated. Thanks
Thank you Dr, for your short, no nonsense and to the point videos.
We Appreciate You & all you so generously share with us. Thank You
that little message at the end was so nice, thank you
For hair,both are amazing,mix them both,some people recommend it as it gives you a healthy thick hair !
The funny thing that adding garlic cloves; to any olive oil bottle I buy, is for a better taste, good to know it has health benefits too.
Garlic is toxic
your comment inspired me to add garlic cloves in the olive oil and it has a more rich taste. Thank you for suggesting it.
Taj No prob. It's originally both Italian & a Middle Eastern recipe.
@@levijessegonzalez3629 its toxic to bad things like worms and various toxic creatures trying to live in your gut.
Rus Buda I don't think so.
Wow! Thank very much doctor, I am using bothe oils but using more of coconut oil for cooking since its a bit affordable, then use olive here and there and on salads
I love your politeness,thank you.
Olive oil is an excellent facial and body moisturizer!
Unless you are suspectable to clogged pores like my self.
@@mcooper5929 Yes, it's not for everyone. Question? What are signs of clog pores? Pimples or acne?
@@GlobalAdventurerFor My self clog pores has caused white heads. Not bad but Dr said no oil on face and etc.
@@mcooper5929 Ok. Thank you for explaining. Never had those, and hopefully I won't, but good to know what can happen to your skin using oils.
@@mcooper5929 well, did you put on water first?
Never just put on pure oil.
First spray some good rose water without alcohol on your face and then apply some drops of oil.
Thank you for making these videos for the benefit of humanity sir !!!
love your videos, they are factually informative and compact. i very much dislike looooong drawn out videos where my interest is then lost on the subject almost wholly.
Dr Berg can't thank you enough .you are doing great job 💐
Dr Bergs are some of the best health videos on here for sure, I really enjoy them. Personally I prefer coconut oil as I like the taste better plus I don't seem to get acid reflux like I do with extra virgin olive oil, I find coconut oil more easily digestible but that's me personally some people may be able to "stomach" it better. I do like EVOO from time to time especially in summer with a chicken or Greek salad, wow does it taste good on those. Other than that I'm not a huge consumer of it. I like proper butter too, very nice in mashed potatoes and a knob dropped into soups, casseroles and slow cooker dishes always gives them a huge flavor boost.
Thank you. And I appreciate the time you give to us in making these videos.
Dr Berg, do mustard oil some time. A lot of people use mustard oil in North India (South India uses coconut oil more) and oilve oil is really expensive here.
I wanted to thank you for sharing your precious knowledge doctor. 🙏
Thank you for your videos, what are your thoughts on using, Beef tallow, Ghee, duck fat, palm oil, and bacon grease?
We really appreciate you for giving us your precious time.
Your tone of voice is helpful in listening with full attention.. Most of TH-camRS voices are irritating, painful to the ear even though they might hv vital information.. Deliver6of the message is so important. You do it very good, no wonder nearly 800k subs.. Wish you millions more
We appreciate your attention. We love Dr. Berg.
I'm gonna start showing this channel to the church on Sunday morning !
And Thank you Dr Berg for sharing your expertise with us
Thank you for your precious knowledge, with which I choose to fill my precious time. 🙇♀️
Dr. Berg, Thank you for being such a Blessing!!!
I cook my eggs with Virgin Coconut oil/cold pressed.....I am celiac and have epilepsy. My Dr. did not mention this, I just read that coconut oil can be helpful so some is good...in 1998 I got a VNS.
And a tree (olive) that springs forth from Mount Sinai, that grows (produces) oil, and (it is a) relish for eaters.(al-Mu’minun:20).
The speech of Allah is the truth
@@Northphilly-wu4oq True
To our heavenly Father be the glory, honour and praise. I love you and your beloved Son, Jesus Christ.
Our Lord and Saviour. 💒🙏🕊
Thank you Dr for all your videos, as a berber from Kabylia (North Africa )Olive oil is very important in our diet, We consume too much of it, especialy with couscous the berber dish(most consumed in North Africa ) We consume also too much fruits,vegetables and litte red meat. Now I added to my diet, coconut oil.
I dont bother with olive oil at the moment. If I use oil at all its coconut oil. Though summer isnt here yet and Im sure olive oil will make it to my salads. Mixed with a little lemon😉
I use both, coconut oil is amazing in my morning starting coffee but I prefer olive oil in cooking as a condiment for vegetables and salads. And I'm in Sicily and in Italy olive oil is a true ritual for our tradition ahah
we appreciate your precious time Dr👍thousand times
I like to use coconut oil or clarified butter for baking or pan frying. I use olive for bread dipping or salad vinaigrettes.
We appreciate your videos; valuable information and precious time!!
Thank you so much for YOUR precious time! You helped me in many different ways and allowed me to help others! I am handling my sugar addiction and dropped 2 clothing sizes within around 8 weeks since I found I can do IF with even OMAD.
Thank you so much Dr Eric, I really really appreciate you too. And you bring us all so much help and useful information for our benefit too. Please stay safe and well too xxx Mags
I use coconut oil to pop popcorn in the evening. I started using it when I read about the female MD whose husband had early onset Alzheimer’s disease. She started giving him coconut oil and it helped with some of this symptoms.
Thanks for your work Dr. Berg!
What I like about ur vedios is that u come to the point immediately unlike other time wasting TH-cam channels
Great.. always nice listening to you. You break it down to the extent that anyone can understand. 👍🏾👏🏾👏🏾👏🏾
I have a question: once I started consuming Coconut oil i started getting abnormal heart beats. Once I stopped they stopped. I'm not saying Coconut oil is bad, but what I'm saying is that coconut oil is not for everyone. Why's that? I have asked several Keto doctors and no one has addressed my question.
In some recent studies do in fact *raise LDL cholesterol considerably*. I'll just stick with my *olive oil* instead.
coconut oil is also great at keeping the skin hydrated, especially during dry and cold weather - assuming of course you are not allergic to it.
It really depends on processing. Good quality olive oil is not cheap
I have read and heard that Morocco Gold olive oil is a good brand.
Doc, yes both in my coffee. One Tbl.each two tbl.butter. When I feel really wild I will add a Cayenne capsule. Olive oil works real good when my feet get dry. Thank you for sharing with us.