Sunrise to Sunset | 30 Minute Feel Good Yin Yoga Flow | Soothe the Low Back & Open Up Your Hips! 🔆🌙
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Sunrise to Sunset. A feel good stretchy yin yoga flow to soothe the low back and open up your hips!
Hello everyone and welcome! This is day 8 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a feel good yin yoga flow. Normally, in a yin yoga practice we hold the poses between 2, 3 and 5 minutes, however, today we will flow through them and find some movement in the poses. We will visit poses such as fire log, deer, and half shoelace and end with some groin and hamstring stretches. This practice will soothe your low back and open up your outer hips!
If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yogaflow #eveningyoga #morningyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
P.s. I tried my best to keep this one at the 25 minute mark but the extra few minutes are well worth it!😉😊
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Loved this! This whole series has been so great to my body. I’m so thankful for finding your channel. My back pain has lessened drastically, I’ve had scoliosis since 14 I’m now 35. So just going through my day to day without pain because I’ve been doing your stretches 2 sometimes 3xs a day for the past 3 months. So thank you from the bottom of my heart! 💚
Awh, you're so welcome! Thank you for sharing 🥰🤗
That very first stretch felt sooooooooo good omg. This was exactly what I needed this morning to wake up and soothe my VERY sore body. Thank you for this wonderful practice!
Such a great series!! My spine and hips thank you 💜💜💜!
Thank you❤❤❤❤️ my body singing after your flow
I loved how we got to work for a while in deer pose; The circular motions there were great. My hips really needed some love and this practice was seriously it! Thank you 🙏
Love starting my day with your calming voice thank you
You're welcome 😊🙏🏽
Thank you, love the sweeping around. I enjoyed a chai tea.
Thanks for sharing, An 🍵😊
amazing flow! thank you 💜
Your classes are the perfect way to "uncrumple" after a night of rest! Thank you for continuing your gift of yoga.
PS: Coffee is always the drink of choice at 4am! 😂
I hear ya! 😂 I'll do it up with a coffee every now and then. Thanks for sharing 😊
My tight sore back is feeling a lot better. ❤
Wonderful! 🌞🌚🙌🏽
Tnx💋
Loved it! Thank you!
Did this the morning after an 8-hour evening standing shift. Ahhhhmazing stretches!
So glad it could help! 😊
@@YogawithShaunneka Very much so. I really love your innovative variations on the different poses!
One of the best yin practices I’ve done in a while! I will be saving this one to my favorites! Thank you so much Shaunneka, you are such a talented teacher. Namaste❤
Oh, you're so welcome ✨️ 🌞🌚
This practice felt like a hug💞 You hit all my problem spots and I am feeling of so good now❤ Thank you ❤
Awh, I'm so glad ♥
This was just what I needed for the shoulder blade and side body areas but my entire body feels wonderful afterwards! Thank you ❤
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Thank you so much, Shaunneka. Another joyful flow. That body suit looks great on you! I had lemon verbena tea from the garden this evening. Thank you 🙏🏼 x
Lemon verbena 🤔 I'm going to need to look that up! Is it similar to lemon balm? I'm going to add this to my grocery list and give it a try. Thanks for sharing ✨️ 😊
This was amazing. I just found your channel. I love your flows! Namaste.
Thank you so much!❤️
Think this will be the practice I repeat 😊
Happy to hear that 😊 ❤️
This felt absolutely amazing on the hips and low back. I've been experiencing some tension on the right side of my low back today and these stretches and side bends brought a feeling of relief, which feels so heavenly! Thank you so much, dear Shaunneka ❤
Love this series so much!
Awh, so glad to hear that 🤗🌚🔆
That was amazing, just what I needed. Thank you ❤
Wonderful! 🌞
This was a lovely session!
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lemon water with Celtic salt and acv 💛
Ou, that's a nice elixir!
Very relaxing! I had a cup of nettle tea this evening.
Sounds lovely! ☕🌚
So relaxing, ty (I had Pelegríno with a splash of apple juice; it is really hot here in MI)
These are beautiful series ❤
I'm so glad you think so ☺️ ❤️
Exquisite!
Your work is inspired 🙏
Thank you so much 😀
sooo goooodd♥♥♥♥
🙏🙏🙏
The Queen of Cues! Thank you!
Thank you so much! This was so needed before bed!
Wonderful 🙏💗
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Enjoyed! Thanks
Was drinking water. 🙃
Essential 😉🌞
@@YogawithShaunneka 🥛🙂
Excellent practice video 😊
I enjoyed this even though I felt tight this evening. I thought I would be looser, but noooo.
I felt the exercise before last was like doing skandasana but on the back.
Exactly! It was 😀
@YogawithShaunneka Amazing Also I was slightly confused 🤣 Should I lean directly to the side on a diagonal while seated in deer pose. Also, could I sit on something to elevate the hips a bit?
@@emmaeIIe Leaning to the side and you could totally try a pillow or something soft to sit on. Let me know if you do and if you feel any changes😊
ahh I'm sorry about your kettle; I really am grateful for my roommates kettle 🥹 do you have a wishlist anywhere? drinking a matcha tea with honey ❣️
Sharing is caring 🥰 I love honey in my matcha! lately, I've been trying vanilla bean paste as an alternative just to see, and it's equally as delicious 😋
I don't have a wishlist per se, but I do have a paypal link for donations. I'll link it below.
www.paypal.com/paypalme/yogawithshaunneka
@@YogawithShaunneka I've never used vanilla bean paste before! thank you for giving me a reason to try it ❣️🍵