Beat Your Body Heat By Just doing these 3 Cooling Pranayam | Dr. Hansaji
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Discover three powerful pranayamas to regulate your body temperature and promote
mental calmness! Join us as we explore Shitali, Sheetkari, and Chandra Bhedana Pranayama,
guided by Hansaji. These cooling breathing techniques draw heat away from your body,
making them ideal for hot weather or when you experience internal heat. Learn how to
perform each pranayama and incorporate them into your daily routine. Enhance the cooling
effect with holistic practices such as staying hydrated, consuming cooling foods, wearing
breathable fabrics, and engaging in gentle exercises. Maintain a balanced state of well-being
by listening to your body's needs and adjusting your practices accordingly. #Pranayama
#CoolingPractices #HolisticWellness
She is my second mother
I tried these...they are truly cooling!
Thank you so much 🙏
Thank you for these cooling exercise pranayamas. I am well past menopause, but continue to have moments of extreme body heat. It can be disconcerting and I want to find a balance. ~ Diane
Sheetali Pranayam
Sheetkari Pranayam
Chandrabhedan Pranayam
We are so lucky to have u maa❤u r such a versatile person that u explain in a good way for every little thing 🎉
Thank you so much for helping me out to reduce my pain ❤
Needed vedio.... Thank you for helping us to cope with this extreme temperatures and heated body.
Thank you Dr.Hansaji 🙏🏼 😊
Thank you madam. Very effect ive
God bless you ❤
சீதளி, சீத்காரி, சந்திரபேத பிராணாயாமம்.🙏👍
जय गुरुदेव. कोटी कोटी प्रणाम.
Namaste!
I really got benefit from your videos which helped me to shape my life in much better way...all thanks to you!
But I wanted to know,
Is mango shake good for health or not?
Hope you'll tell about this in your further videos.
Namaste. Mango shakes need to be avoided as it is a virudh aahar. You can enjoy whole mangoes.
Thank you Dr Hasanji, you are beautiful 🙏🏻🙏🏻🙏🏻🥰
Thank you maa
Hansa maa❤ plzzz make a video on mouth ulcer I face this twice every month on an average it's really very painful plzzzz suggest something plzzzzzzzz🙏🏻
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Nice explained ❤
Thank you so much
Superb,Thanks
Thank you dadima🙏❤
Thank you Madam 🙏💐❤️
Thank you mam ❤️❤️
Amma
Maam can u give me tips for fatty liver tips
Namaste, you may find these videos helpful
Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaj
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Say no to these foods now, it's damaging your liver! | Dr. Hansaji Yogendra
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Please make a video, how to make wax nd how to do it.
How to tolerate cold European weather?? Which pranayama
Namaste. The Pranayama that help cope with cold weather are , Bhastrika Pranayama: Bhastrika, or bellows breath, is another energizing breathing exercise that involves forceful inhalations and exhalations through the nose. It generates heat and stimulate circulation.
Ujjayi Pranayama: Ujjayi breath, or ocean breath, involves breathing in and out through the nose while slightly constricting the back of the throat to create a gentle, audible sound. This technique can help regulate body temperature and promote relaxation.
Surya Bhedana Pranayama: Surya Bhedana, or right-nostril breathing, involves inhaling through the right nostril and exhaling through the left nostril. It is believed to generate heat in the body and increase vitality.
Remember to practice pranayama under the guidance of a qualified Yoga instructor, especially if you're new to these techniques.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Mam please make a video every time hot urin is coming
In urin place eaching dryness etc
Namaste,
We recommend consulting with a doctor who can provide guidance based on the examination of your case
You may find these videos helpful
Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji
th-cam.com/video/F5NY7OU5Nfs/w-d-xo.htmlsi=wFSVkZ7rG2Afet1Q
@@theyogainstituteofficial mam Lucknow World best hospital SGPGI M. Treatment ly rhy hai but i have no relef
🙏🙏🙏🙏
Ma what's the difference between Nadi sodhan and Chandra beadi pranayama
Nadi Shodhana (Alternate Nostril Breathing): This pranayama technique involves alternating the inhalation and exhalation between the left and right nostrils using the fingers to block one nostril at a time. Nadi Shodhana is believed to balance the flow of energy (prana) through the body, calm the mind, and promote overall well-being.
Chandra Bhedana (Left Nostril Breathing): In Chandra Bhedana, the practitioner inhales and exhales only through the left nostril while keeping the right nostril closed. This technique is associated with the cooling energy of the moon (Chandra) and is believed to have a calming and soothing effect on the mind and body.
First - 0:21
Second - 1:30
❤❤❤🌬🌬🌬
are ap log hindi kyu nhi bolte 😬
Namaste, we have a Hindi channel too. www.youtube.com/@TheYogaInstituteHindi