I have been really struggling with 24/7 nausea and exhaustion @8weeks. this video was so helpful for the gentle movements my body has needed, couldn’t even get out of bed to do it, but was able to complete it where I am. Thankful and counting it as a win for today❤️!
Thank you for this video! I'm in the first trimester and so sick that I'm basically stuck in bed. It's been challenging not to move or be outside. This was the perfect, gentle video that I needed to move my body just a little bit and get out of the 'this is terrible, I can't do this' mindset for a bit. ❤
You are amazing, Bettina! I'm a single pregnant girl and your yoga routines, which I do in the morning, are my favourite part of the day- thank you soooooo much for your beautiful videos, you help my early pregnancy to be a wonderful experience. Doro xxxx
I just love your beautiful energy!!! You’re soo sweet and has anyone ever told ya you resemble Katherine Heigl a bit!?! That shelf in your space it cute!! I wonder if you remember where you got it!? 🙌🏼 Much love 💕 & namaste!!!
I have been really struggling with 24/7 nausea and exhaustion @8weeks. this video was so helpful for the gentle movements my body has needed, couldn’t even get out of bed to do it, but was able to complete it where I am. Thankful and counting it as a win for today❤️!
That’s absolutely a win! Hope you feel better soon 💜
Thank you for this video! I'm in the first trimester and so sick that I'm basically stuck in bed. It's been challenging not to move or be outside. This was the perfect, gentle video that I needed to move my body just a little bit and get out of the 'this is terrible, I can't do this' mindset for a bit. ❤
So glad to hear this. I hope you feel better sooner 🙏🏻💜
You are amazing, Bettina! I'm a single pregnant girl and your yoga routines, which I do in the morning, are my favourite part of the day- thank you soooooo much for your beautiful videos, you help my early pregnancy to be a wonderful experience. Doro xxxx
I’m happy to hear this Doro! Congratulations on your pregnancy 💜💜💜
Thank you, your good vibes and this meditation really helps! I think I will do it every afternoon, where my sickness is at its highest!
You’re welcome! I hope the sickness eases for you soon! 🙏🏻💜
This yoga practice saved me during the first trimester. Thank you Bettina
I'm so glad to hear this Heather.
Thank you for helping me find some peace 🕉💕🙏
You’re welcome Nichola 🙏🏻💜
Great yoga practice with nice slow pace allow for time to breath and to stretch. Thank you
Great to hear 😍
I just love your beautiful energy!!! You’re soo sweet and has anyone ever told ya you resemble Katherine Heigl a bit!?! That shelf in your space it cute!! I wonder if you remember where you got it!? 🙌🏼 Much love 💕 & namaste!!!
Oh that is so lovely of you to say. I can’t remember sorry. I’ve had it for ages. 💜
Thanks a lot for this! It helped me a lot!
You’re welcome.
I will tried this. I have a very bad morning sickness that i feel non stop 24 hours
Thank you ❤️
You’re welcome ☺️