Pregnancy yoga for anxious times

I've had many of you reach out and share that you're feeling anxious as so much feels uncertain at the minute.
I hope this pregnancy yoga class helps you today. Suitable for all trimesters we stay close to the ground for this practice.
Yoga for pregnancy anxiety - www.bettinarae...
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[@kdunstan11]

This is my first video back for a couple of weeks. Today my nausea is down enough to want to stretch. My body has not been happy with the nausea or the lack of stretching. I'm grateful for the anxiety focus. Not only with the pandemic happening but I miscarried back in September and it's hard not to worry every single day that it will happen again this time. So thanks for all your videos about your experiences and your heartfelt words. They do help. ♥️

[@BettinaRae]

Your so welcome Kate. Good to hear you are starting to feel better. Keep in touch! 🙏🏻💜

[@daniellemontreal3491]

Ohmigoodness it is 2 am in the middle of a pandemic the week of Christmas and this truly just saved my sanity at 4 week. Thank you and Namaste Bettina!!!🙌🏾🌈💞

[@BettinaRae]

I am so glad to hear this helped. Let’s hope this crazy year and pandemic are soon behind us.

[@Nanis49]

Awesome. I'm 4 weeks right now and am just so anxious and horrified of miscarriage this video is amazing will do it everyday!

[@BettinaRae]

Best of luck

[@Jenna4236]

Perfect timing! Thank you!

[@BettinaRae]

You’re welcome! 🙏🏻💜

[@snehasatheesan7154]

I really needed this today . Very helpful . Thank you Bettina Rae :)

[@BettinaRae]

You are so welcome!

[@Blacunikorn]

Yes. Love the energy. Let’s be TH-cam friends.

[@BettinaRae]

Thanks Misha