1st Trimester Pregnancy Yoga for Anxiety
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- เผยแพร่เมื่อ 12 ต.ค. 2024
- I work with a lot of women who feel very anxious in the first trimester of pregnancy and I've definitely been there myself.
This class we will focus on moving the body to relieve anxiety and tapping into that place within us that can rest in trust.
Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here -- bettinarae.act... more yoga for pregnancy, birth or early motherhood? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga for Mums of all stages. www.bettinarae...
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Thank you! This helped me relieve anxiety and pelvic pressure/cramping! I’m 6 weeks along, first baby!!
Congratulations! Glad to hear this helped 💜🙏🏻
5 weeks in and it’s so relieving to hear that I’m not alone feeling anxious throughout the pregnancy. This truly helps me to be more in peace with my body and let it works its way to build a human inside of me. :) thanks Bettina
You’re so welcome. I’m glad this has helped. 🙏🏻💜
I absolutely loved this practice. I’m currently 9 weeks with my first baby and this moment of relaxation was much needed.
7 weeks along here with my first miracle. You have helped me in my conception journey through IVF after years of trying. Thanks for also helping me navigate these early weeks of pregnancy where my anxiety is very present. However, every day I ground myself and visualize my baby in my arms, thanks also to your visualizations and meditations. Thanks for all you do
I'm so so happy to hear this Chantelle! Congratulations!!
I have been dealing with some hard anxiety and depression. Being high risk because of sjerums and RA, it is really hard to stop thinking about miscarriages. Really hard. Finally found the motivation to try some yoga/exercises. I just want to say thank you for this video. It is the first I encountered and the first watched and completed. Thank you! Thank you! Your words made me actually tear up during my stretches. You made me feel powerful and in control for the 1st time since finding out. I'm 6 weeks and a 1 day now, ill be 29 in November, and this will be my first pregnancy. I recently found out about my autoimmune disease in the last few years, explains the constant allergies and joint inflammation/pain. Thank you again for make me feel in control and happy to connect with what's growing inside of me.
Thank you thank you! Weekends were getting really hard. I have subscribed and will continue to use your videos and teachings DAILY. I want to be a momma so bad, so thank you for helping me fully grasp that.
I’m so glad you enjoyed this class. Sending you love and hope 🙏🏻💜
Currently 8 weeks along and my anxiety is through the roof! This practice made me cry, thank you Bettina 💕
Congratulations on your pregnancy! I’m please this video offered you a release. Keep practicing and hopefully that anxiety starts to ease. Reach out if ever you need. 🙏🏻💜
Bettina, I noticed that you have added the time when the practice starts :) Just wanted to let you know how much I enjoy listening to you talk at the beginning of practice. It is why I like your videos so much. Your voice is so reassuring and helps me relax into the practice.
Oh that’s so nice of you to say. Some like to skip ahead that’s all 😊
Thank you Bettina. I really appreciate your practice, words and encouragement. I am 10 weeks pregnant with my first baby and feel very grateful for your guiding words. The poem was beautiful. Thank you for sharing
Two losses and newly pregnant again... this practice is just what I needed to calm my nerves. Like a big virtual hug! Thank you so much x
I’m so sorry for your losses Emma but congratulations on your newest pregnancy. It makes me happy to hear you felt good after this practice 🙏🏻✨
Thank you! Loved this so much- currently in early pregnancy limbo, first ultrasound didnt have a heart beat and measured a week smaller than it should have, going back this week for a second ultrasound and praying things look better. This practice was perfect for me today.
I’m glad you enjoyed it. Sending you love and hope for your ultrasound. Please let me know how you go. 🙏🏻💜
Thank you, this helped so much for the anxiety. I sometimes wake up in the night and I just did this class and it was amazing!
I’m so happy to hear this helped Yvonne.
8 weeks along, so thankful for your sweetness and guidance. ❤️💕
You’re welcome Anne. And congratulations! 😍
Thank you for this. After three years of fertility treatment and losses I find this amazing help at 8 weeks
Hi Melissa. Congratulations. Amazing news 😍 Please keep in touch if you need any support. 🙏🏻
Thanks Bettina for these wonderful moments 🥰💙🙏✨🦋
You’re very welcome 🙏🏻💜
Loved this practice thank you
You’re welcome Caroline 🙏🏻💜
I love all your videos! Your words always make me feel safe and remind me that I cannot keep searching for certainty but have to Trust and have Faith. #ThankYouFromSeattle #7weeks
This makes me happy to hear. Congratulations x
I am 8 wks this week and I truly believe that you helped me get pregnant and now I tell people on my pregnancy chats who are struggling with anxiety to check you out! You are so inspiring and I so appreciate everything you do!
Oh Raimee congratulations! This is such wonderful news. And thank you for sharing my work with others 🙏🏻💜
You spoke to my soul this morning! 7 weeks along and very anxious, can’t wait to do this again tomorrow
It makes me so happy that this class helped you. Thanks for practicing with me. 🙏🏻
Ditto!
Thank you so much, Bettina. I've loved discovering your account during this new transition of life.
Welcome!
This practice was wonderful! Got my body moving again and brought me some inner peace. Thank you for doing what you do! We are 7 weeks! Baby and I have been enjoying your videos since we found you!💖 Namaste 🙏
So good to hear! Congratulations 🙏🏻💜
I’m 9 weeks and anxiety is awful. Had my 8 week scan and all was fine, but now I’m anxious again since I had a missed miscarriage last year.
It is so awful. Deep breaths and repeat an affirmation ‘I am healthy and my baby is growing healthy and strong.’ Sending you love and hope🙏🏻
Thank you thank you!!! This was exactly what I needed 💗
Glad to hear it 😊
Really lovely practice and it helped me so much. Will keep coming back to this during the rest of my first trimester. Thank you.
Glad to hear it. 😊 And congratulations!
@@BettinaRae thank you 💙
Beautiful thank you
You’re welcome!
Thank you. I'm 8 weeks after 2 MC. This is the second video of yours I have watched and your words and really helping. Thank you
Congratulations Natalie! So exciting. Please reach out if you ever need. 🙏🏻💜
Thank you Bettina, I had been feeling very nervous about practicing yoga, I've had 4 miscarriages and I'm now 9 weeks pregnant and can feel the anxiety increasing, this has helped immensely and i am so greatful thank you 🥰
Any advice for dealing with heightened sense of smells - its driving me insane xx
You’re welcome. I’m glad you enjoying this class. Do you have a safe smell you can tolerate? Like a lavender oil or something? You can carry a small dispenser around with you and smell it whenever something is overpowering and making you feel ill?
@@BettinaRae that's a really good idea thank you, will have to go through my aroma scents and find one I'm ok with, nearly everything makes me gag at the moment xx
This was wonderful. Thank you so much. ❤️
You’re welcome.
thank you so much for your amazing videos! i will definately be sharing this on instagram and with my friend who is also pregnant and i believe she will benefit greatly from these videos! you make the movements and relaxation time so much easier becasue i relate to you and find you very easy to connect with even when you are on the other side of the screen on a camera somewhere entirely seperate from me in the world- makes me feel like i am getting an exclusive free guided mediation class
Thank you for these kind words Erin. They mean a lot to me. 🙏🏻💜
Anxiety meditations please!
I have a series of pregnancy anxiety meditations in my online yoga circle. You may like to check out those. X
This is an amazing video! Thank you for the powerful words as well :)
You’re welcome. 🙏🏻💜
Thank you for this, exactly what I needed today!
I’m glad to hear this. Sending you and your baby love 💜
A beautiful practice, thank you
You’re welcome 🙏🏻💜
Thanks Bettina! I’m loving all your prenatal classes so much I put your channel as one of the Top 10 Pregnancy TH-cam Channels To Follow. Thank you for all the content you share 💕 Here is the link if you are interested www.pregnancyandchildhoodnutrition.com/single-post/2018/12/08/10-Of-The-Best-Prenatal-TH-cam-Fitness-Channels
Thanks hun!
Meditation for anxiety in ttc and pregnancy please :)
They’re coming! This has to be one of my most requested. I’m working on them now xx
Hi ma’am I have spine surgery in my back. I am trying get pregnant.is it okay if I do yoga excess please guide me thanks 😊
It’s hard to know without knowing the details of your surgery. Has your doctor cleared you for gentle exercise? If yes, you can do this class. If not, I’d go and see a physio for specific exercises for you.
Would love meditation during pregnancy, I fall asleep to meditation
Great to hear this. 😊💜