15 Exceptional Strength Training Exercises for Throwers!

Former All-American Javelin Thrower and current Texas A & M throws coach, Juan De La Garza, gives you medicine ball circuit training that contains 15 different exercises. This circuit would be appropriate for all throwers, regardless of event.
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[@DavidIntraday]

every drill was amazing, thank you

[@faharmin12]

Hands down one of the best videos on med ball, took me forever to find a video like this thank you

[@selenapayne6702]

What is the weight of this medicine ball?

[@djquickotm1468]

GR8 VIDEO

[@KAUMAILAKEBA]

Knee toss 🤣🤣

[@TihorSam]

Hey..im a javelin player....
Plz....can do a video on strength training with body weight exercise..4javelin

[@ChampionshipProductions]

Hi, please check out our main TH-cam channel page and you can search for javelin specific videos. Also, you can go to our website, which is in the video description above, and search for javelin specific videos.
Hope this helps. Thank you!

[@marcusbates7638]

Knee toss lol