Effective Training Split for Shot Put and Discus
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- @ThrowsUniversity Coach Dane Miller breaks down the most effective training split for track and field throws.
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1:50 3-day split
3:50 4-day split
7:00 5-day split
Love the videos I hope I can be like your advance throws as I start freshmen this year I throw 115 feet hope I can throw 130 feet at the end of October
Great video, thank you! Just wondering where does the actual throwing training fit with this? I have 2 throwing training sessions a week, sometimes 3. So finding it a bit hard to fit a lot of gym work around it.
then when we will throw discus if we kept lifting weights?
I want week workout plan like which sets and what exercise to do in gym like deadlifts, snatched and complete plan I have been practicing like a whole year and gyming everyday but no improvement in my shot put distance
Sir can i get some more tips like can I get whole workout plan for gym as I am an athelete too I am shot put thrower
No short-sprints, weighted sprints or core ? Also I kinda missing some heavy throws.
W shirt
Ive been waiting for Sh*t
Very very thanks you sir this vedio very usefulll sir thank you thank you🫡🫡🫡🫡🫡🫡🫡
Also can you give me a vegetarian diet plan