How to throw the javelin | #4 | Basic throwing exercises with the javelin

In this Video you can learn the first steps to get started with a javelin in your hand. I show you some exercises that help you to get a better feeling for the javelin and also help you to hit the tip better. Also more advanced throwers can use the shown exercises to warm up or improve their precision skills.

[@speerwurfer]

Great vid, Thomas. I've been doing these kind of drills during my pre-season and they feel great!

[@jonathantan8528]

Someone mentioned to me to keep the tip slightly up and in your peripheral vision during your approach. Also keep the javelin close to your body. Helped me so much.

[@maitreyiparulekar9647]

You are amazing thomas. The way you explain the technique is so nice. You always inspire and motivate me. I wish you all the luck. Love you❤️

[@ProMiguelR]

Gracias. Seguimos atentos a mas capitulos. Saludos desde Chile

[@kareemihab3875]

Love it looking forward to the standing throw

[@krutharthr1768]

You are very graceful in your presentation, awesome.

[@abhirampattathil8562]

And I can see most of your fans are from india 😂❤️

[@anuragjain5822]

Yes but neeraj chopra win a medal sure at Tokyo😁😁..

[@anujji9773]

@@anuragjain5822 kkkikkkkkikikikkikkkkikikkkkkkkkkkkkiikkkkkkiikk

[@hydroxychloroquine5078]

@@anuragjain5822 a prophetic message

[@smartbalaji2074]

Yes🇮🇳

[@ivishvendrasingh]

Yes bro

[@VivekYadav-ld4kn]

It's all there for free. Thanks, Thomas.

[@aviralsinghal1274]

I somehow have a feeling that this video is about to explode. Love your passion for sports.

[@adityakhatwa8555]

My man Thomas go for the Diamond League and miss Paris as well Bravo.😁

[@abhirampattathil8562]

Loved it absolutely loved it❤️

[@mariwanhamed835]

Thank you very much for your teaching. I've benefited a lot

[@abhirampattathil8562]

Keep em coming!💪❤️

[@stanleyhahaha]

Amazing lesson, so helpful : )

[@avawilson1357]

I have an athletics comptition tomorrow where I'm throwing javelin, I really hope this video helps!!!

[@shreenivasambhat5699]

Great technique for beginners.... Thanks a lot dear sir.

[@JS-yt5le]

Thank you Thomas, for those top notch lessons. They are helping my kids a lot.
Greetings to the beautiful Jena which I think I can see in the background of your videos.

[@maitreyiparulekar9647]

I was sooooo excited for this video 😍

[@dharvindp8619]

Thank you for ur tips and tricks ...sir 👍👍

[@Brijesh_Nailwal]

As i always say you are best in the business sir ❤️🙏 thanks for this information

[@anuragjain5822]

Bro let's see what neeraj chopra does..😁😁never underestimate indians are a lesson we learnt after ind your to aus

[@Mechanarian]

Thanks bro, with your help I threw a school record that hasn’t been beaten since 1988
Junior year record is now 39.55m (by me)
Senior record is 62.36m so I have some work to do

[@jaxbox0868]

Dang congrats, my record is around 27 meters and I’m in 7th grade.

[@Mechanarian]

@@jaxbox0868 thx bro, i recently threw 42.87m
I’m sure you can throw further with more practice

[@jaxbox0868]

@@Mechanarian thanksssssss good luck to you

[@radhikarani4098]

good luck

[@renameagain5808]

thats awesome. I recently started javelin in school and today I hit 25m. Not far but I'm still happy.

[@kingtwixx711]

Thanks for helping with my High school assignment!

[@ravindranath9487]

Love from India sir big fan ❤️

[@anirudhanvenugopal3106]

Thank you for the lesson sir.

[@AjayKumar-dv4pq]

Always amazed by how ordinarily built many javelin world champions look (Zelezny, Thomas). Uwe Hohn was an exception of course.

[@valentiniglesias]

this is gold sir. thank you for your generosity

[@thomasroehler_]

No worries - passion for the sport!

[@onlysports3281]

Love from India 😘😘😘😘

[@riyasad_13]

You r great😊

[@somamisra6350]

amazying❤️ tips

[@gustavomartell8961]

I'm your fan! Thanks for the videos!

[@jattnaamhibrand]

Good👍🏻

[@AquaBleu]

Nice and simple😊

[@SaurabhKumar-tz5eb]

Thank you brother 👌

[@VinodKumar-kw2yg]

Sir me tamanna_jakhar from India
Am your great fan and you just inspire me in your every video to do more better
Next day
😘keep it up

[@onlysports3281]

Idol man 😘😘😘😘😘😘😘

[@sandeepkrishnasajeevan8114]

Sir could you please tell us the exact steps to be taken by a thrower before participating in an international meet.

[@prashansaandkaran8145]

Thanks a lot......

[@firefightgaming5971]

Thank you

[@nabajyotiborah2515]

Big fan from india

[@aalansuresh1343]

🔥🔥

[@javelinfromghana5101]

I love you from Ghana

[@justinjstanford5853]

These are great! Thank you so much! Thomas, you state your elbow will move out from under the javelin when you start walking, moving, etc. Do you try to bring it under the javelin again when you throw or just let it be off to side? Also, do you keep the palm of your hand rotated to the sky throughout the whole throw?

[@Tise2033]

5:35

[@mattiv.7223]

Amazing video again! Quick question, what javelin is the best for me? I'm 14-years old boy and my PB is about 35 meters (with 600g javelin) Thanks!

[@thomasroehler_]

try to get one that is not too stiff - the nordic Viking range should be just perfect

[@unknownuser5295]

Man, mine just 18.87m cause it's ma first time bruh, btw im 15 year old

[@TheHikuky]

Thanks...

[@user-nr6kn2bq5s]

Txs so much sir

[@BONESjav]

How much difference does a super expensive javelin make for a thrower of your level?

[@somamisra6350]

I am an indian fan of u sir

[@johanndrilly3789]

Like it

[@AeZeR144]

Love from ohio🍓💝

[@easyhindiclass2409]

From India , Kerala

[@antoniolasque2201]

Seria interesante que este sub titulado en español. Saludos desde Argentina

[@_MotivationClub_]

Im from india 🇮🇳 love you bro you know who is neeraj choppra ❤❤❤ love you bro my favorite jevlien throwers are Thomas rohler and neeraj choppra

[@user-ss2ls2iy2r]

I liked your smile 😃 😊 😀 😄

[@user-bw5cq2jv7b]

❤

[@sanyamkumar1331]

🔥#INDIA

[@sajalkatre2363]

hello man !! love from india,
how to go for international participation can you show me steps to develop such fame to participate at higher levels plz show path im still teenager

[@anuragjain5822]

Bro neeraj Chopra and satyapal have surely a great chance to win a medal at javelin..especially neeraj

[@tn83athletecoach79]

Sir javelin thrower basic Gym workout video. Please send me sir

[@hydroxychloroquine5078]

How many people are here after India won the gold medal?

[@Tucsonvlogs]

Love u

[@umeshkaushik4571]

Pls upload more videos 🙏🙏

[@nomanislam9504]

From Bangladesh

athletic is the super sport

[@JitendarSingh-qq7hh]

Sir I am a javlin thrower I am your big fan my throw is 56.75m

[@1xT_editz]

Legends are seeing one day before sports day

[@musicwiths.k.7849]

Which country are you from

[@arghhhiamtrusfurated]

I am having trials for this tomorrow wish me luck 🥺

[@anthonyfarago2614]

4:10 that voice crack got me

[@Prateek_474]

🇮🇳

[@rebelbhagatsingh909]

Sir I am an 6 feet tall and 68 kg weight guy and I have good physique can I start throwing ..when I look you guys on TH-cam you look taller than 6feet and I get scared that no I can't throw that much

[@Kalasree85]

I can see from india

[@leokovacic707]

How is he showing it now so close to the head and a high elbow in, ad when actually throwing his albow flails of to a e side and head to the other

[@user-vp5rj6cj5g]

Iam also indian

[@aljon5947]

note that javelin throw is not a dart throw, its like baseball pitch throw. Ie the arm goes through extreme external rotation.

[@charliedallachie3539]

Imagine being able to throw this over a football field (100 meters)

[@Riya_awasthi]

India wale like kro.....

[@lowkey213]

Why the 8th degree rule? 45*?

[@time6401]

,,🙏🙏🙏🙏🙏🙏

[@TiberiuStandUp]

How confident are you that you could kill a charging bear with a good spear?

[@harharmahadev3468]

Any Indian 🇮🇳🥰

[@smartbalaji2074]

🇮🇳🇮🇳🇮🇳🔥

[@mustard_daisy7]

you

[@sankarlal2974]

Aapki hight kitna hai

[@AdityaPatil-of4yz]

6'3 feet hai Thomas uncle.

[@kalkinatavlogs]

I ♥️ javelin throw i interested but no helping

[@prasannaprasanna4691]

Hi bro I'm 13years old 28 m

[@fidu_world5930]

Wwhy aren't u showing us when the javelin is landing...is it not landing the way it is supposed to😅

[@mustard_daisy7]

d

[@tanujdhurwey208]

Koi Aacha se Hindi main explain karo yrr

[@kittusingh7924]

Wrong method

[@Tucsonvlogs]

Pls give me 1 javelin @thamas rohler

[@Alanhh17]

❤

[@mustard_daisy7]

d