Best Core Strength Exercises For Shot Put and Discus Throwers
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Want a stronger core for Track and Field Throws of shot put, discus, javelin, and hammer throw? Throws University Coach Dane Miller breaks down his 4 Keys To Core Strength Training for Throwers.
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Dude I wish I had access to this stuff back in my early days as an athlete.
Great stuff. I do all of this for Highland Games training.
Finally!! It's here
Pls make a video on how to peak in discus throw
Y’all are amazing
Very helped after this video great video❤✈
2:47
Nice
How many times should I do bench press for discus
My coach told me to bench low weight high reps progressive overload so I do 15x4 for 2-3 weeks then throw on some more weights
These are applicable for special child too(intellectual disability)
Plz tell me when realize the throw before breath stoped..
How to mange for throwers all workout schedule
i hurt my shoulder 2 years ago and it still affects me how do i help that?
U need to work on the oblique sling so u can force from the ground to your hands
How about for hitter?
which exercise is the Fowler? I see it on the program but not sure which one it is
Ra
Cookie cutter program, nope