LAST WEEKEND BEFORE THE BIG DAY! | Quad & METCON | VOW TO VOGEL
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Instagram, LikeToKnowIt, Twitter: @klynneyager
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Workout:
Listed on IG!:)
Music:
Be Your Light by CLNGR
Alive With You by CLNGR
Love all your videos Kelly! Especially when Jake explains the workouts. It's super helpful!
Thank you so much!!
Training tip Tuesday ideas:
most effective ways to train biceps (& how to make it less boring!)
moves that are similar but train different things (split squats for quads or glutes etc)
exercises to make your core stronger while also shrinking waist (do waist trainers work)
which cardio machine to use depending on what you're training (should I do the stairclimber on lower body or upper body day?)
I'm excited for your wedding!! Don't think about youtube this weekend!!!
I can totally make that happen!:)
“if you train slow, you’re going to end up slow” 😂😂😂😂
I love when you two talk!
First..OMG you’re getting married THIS week!!! 😳
Second..Love when you and Jake get together and talk..I’m an older woman..lol pushing 50 would love some insight on how training (gaining muscle,losing fat) might be different for older women. I’ve been lifting for about a year and a half now. Just a thought. ❤️ You. Have an amazing time this weekend!!!
Can you do a video talking about your workout split and what you like to do during the week :)
So excited for the wedding! I thought I was seeing double at 4:41 lol she looks like you!
I need to hire him! Lol what he is saying is music to my ears!
Can you pls do a video on what kind of exercising you should be doing for each goal. You guys kinda touched it but I would love you to dive deeper into that
I wonder how it would taste mixing half and half of the blueberry donut and lemon cookie almond butter?! I’m just thinking I see a lot of recipes with lemon blueberry flavors! Love your videos so much 😊😊
Nothing bad could ever come from lemon and blueberry mixed lol so I'm assuming it would be amazing!! I''ll try it!
Loved the vlog, so happy for you both 💕
Thank you so much!! Have a wonderful day!:)
I’m so excited!!!!!
Can you address whether it’s possible to burn fat and develop muscle at the same time or if you have to pick one? Kind of feeding into the idea of intentional training?
killing me, showing the almond butters when basically everything is sold out. whens the restock coming?
I'm sorry lol!! Some of them should be back on Friday if all goes as planned and the rest shortly after!
@@kellyyager1 great, i need to stock-up
hello Kelly, This is an invitation for ultralight sports duffel gym bag, any interest?