FULL WEEK OF EATING! | Macros, Workouts, Recipes, etc.
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Instagram, TikTok, Twitter: @klynneyager
12 WEEK HOME & GYM GUIDE: kellyyager.com
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Just a tip.. when you do the macros you should do the total for each meal then at the end of the day do your totals. I love your videos and watching you!!!
That segment from Jake talking through your workout was so informative! Would love to hear more from him about why he programs what he does for you!
I know these are so time consuming for you to do, but thank you! I love these videos and appreciate your time. And would love to see vlogmas this year *cough cough* lol
Hahahah thank you so much for the support!!!
Nothing better than your week videos 🥰
Aw thank you!!!
these videos are SO helpful!! balance and fueling your body properly is VITAL & you are an incredible influence of that. you're incredible & your dedication is evident in all that you do💗💗 also... i'm loving seeing you & chris thriving in your new home :) love you tons!
EXACTLY!! And thank you so so much!!
I like mixing Bolthouse ranch with G Hughes bbq (sweet and spicy) as a bbq ranch dressing. It’s soooo good! 😊
5 star video !!! Keep these full week days of eating coming ! I love it !!! 🤗🤗
My favorite videos ever from you I swear the meal ideas and the voice over from Jack are so so nice! Such a great way to end my Tuesday!
Omg I thought you were putting individual meal macros on the screen. I was like 170g protein for a yogurt parfait 🤣 Duh, it’s a total! 😎😎
Haha yeah I thought that too. I was super confused for a bit
Yumm! pasta with ragu! My favorite sauce is Rao's tomato basil, just made it the other day the same way, onion garlic and the meat nothing else needed. 🙂 Great video, thanks for being so open and genuine/normal! Your area is beautiful with the fall colors, same here in Oregon! 😊
Love these Kelly, thank you for putting in the time and effort into producing and filming these videos!
Of course!! So glad you loved it!!!
Always look forward to your full week of eating videos 🙌🏼 thank you for doing these. You’re awesome!!!
Kelly your kitchen! 🤩♥️Let’s challenge Chris to a week of eating what you eat! Sorry Chris no skittles lol.Would be a wicked vlog🤩Have you tried Bolthouse Salsa verde avocado flavour? I wish they would come out with an Asian inspired one!
The drone transition footage 😍😍😍😍😍 loovvveee the foliage!! I need to make the white chicken chili now that I have the e book!! 🤤
Right!! It was so gorgeous! And I hope you love it!!
Love this! Made me very hungry 🤣 Really enjoy Jake’s commentary, it’s so informative.
Literally my fav video type you make 🥰🥰
Aw thank you so much!!!
Ohio & Michigan are beauuuutiful right now 🥺
right!!! Gorgeous!!
loved the video and the drone shots were AMAZING!
Thank you!!! The trees were gorgeous!!!
Wow can’t wait to watch! I would love to see a week of training🙌🏻 Watching your last video made me want to push even harder in my workouts!
Aw thank you!! I hope you enjoy this one!:)
Kelly, thank you so much for putting so much effort into these videos. I LOVE them, they are literally my favorite ones to watch. Keep up the good work💓
I live for these videos. They encourage me to workout and stay fit!!
LOVE the longer videos! Also, where is the grey crewneck in the opening clip from? i love it! 😍Thanks for all the effort you put into these - it really shows.
I think you're talking about the Sherpa 1/4 zip which is from Lululemon last season!:)
Where is the greenish tank you’re wearing when you are eating the white chicken chili from? It’s so cute!
Paragon Fitwear!
@@kellyyager1 thank you so much!
Omg Chris at the table eating chips is 100% relatable to me and my fiancé ! 🤣 I do love that you stress having a good 80/20 balance with your diet though! Great video and congrats on your new home! 😀
Love the long ones!! Gets me through cardio 😘🤗
Thank you!!!
Love these! They are so helpful in giving me new food ideas!
I'm so glad you love them!!
Always look forward to watching your vids! They motivate me to keep going on my own journey❤️ your house is gorgeous😍
Yay definitely watching this as my study break 😍😍😍
Yay!! Have a great Tuesday!!
Love the drone shots!! Great video like always
Just bought the greens yesterday from bowmar!! Can’t wait to try it in my smoothies
yay!! Hope you love them!!
I've been debating these greens....how's the taste...for real?
@@kristenbuszko7114 they are being shipped this week! I’ll let you know. I hate buying greens like spinach and it goes bad so fast. Hoping this can help
@@kristenbuszko7114 I’ve only tried the normal greens not the lemonade ones and the normal ones were honestly the least offensive greens I’ve ever tried. They definitely don’t taste delicious but not bad either. I drank them every day with no problem
@@jessicahoffman8925 thanks so much!! I decided to order and just got them a few days ago. Not terrible, hoping I'll just get used to it. I mixed it w the essentials so really that's all I taste.
Bought your guide because I’ve been out of the gym(because it was closed) for 7 months and had no idea where to start again. Finished the first week and it feels like I’ve been hit by a bus. 7 months is def enough time to lose 75% of your strength😫 but love not thinking about what I’m going to do at the gym. Too much stuff going on.
OMG it took me wayyy to long to realize you were posting total calories to that point in the day, not total calories for that meal 😅 clearly not awake yet.
..... Vlogmas on your channel would make my December! What a great way to end a crazy year if you end up doing it (no pressure btw 😋) Love your channel Kelly!
Wow!
1. Ur trainer sounds like a stud
2. Ur husband is one handsome hunk
Love these videos so much!!
loved this! split it into two seshes during my cardio seshes & time flies!🤩 i’ve been wanting to try the fat & weird cookies & was wondering if you had a referral code?
Oh good!! I always watch video to get me through cardio too lol!!
Do you train your clients at the gym? :) Love the long videos!
Hi Kelly, love the video. A whole week of eating give me a good idea that I don’t eat that bad, 😂. Can you share where are from those new chairs in your office. They are beautiful 🤩
My favorite videos! ❤️❤️
Where can I find your protein ice cream recipe? Is it in the recipe ebook? :) it looks so yum! I’m def buying that mocha java powder
Yep also in the recipe ebook:)
I wish I could have him as my trainer I'm so jealous
do you use a tripod in the gym to record your videos? Love them by the way!
What Lululemon leggings are you wearing in your opening workout?
What Mexican restaurant is that?! Looks yummy!
Were you ever a member at a CrossFit gym?
Nope
Hi Kelly great job on the video and keep up the good work and stay motivated at what you do and I like your hair style it looks beautiful and keep doing your thang and I like your outfit it looks gorgeous on you and great job on the workout and keep up the good work and stay positive in everything you do and keep up the good work and I enjoyed the video and keep up the good work and stay safe and have a great day and excellent job on the video 👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍✋✋✋✋✋
Why don’t you wear a mask at the gym? Seems super risky
Because they don’t require them to be worn during workouts. They require them when you go in and take our temp but once we get to our station we can take them off🙃
@@kellyyager1 my gym is the same! Can’t even imagine trying to wear a mask the whole time
@@tarambeauty7 I'm a volleyball player and aam required to wear them for 2-3 hour practices, games, and tournaments...it's kind of the worst :/
Yeah every state and county have different requirements
Lol Klynn I love that 😂😂🤣🤣
do you take rest days? If so what days do you work out and how long!
Our girl Kelly is diligent about taking rest days and her workouts are 30mins to a hour!
Girl I l love your vids but where is your mask at the gym in that intro where people are wearing masks 😰😅 as someone who works in healthcare and has family members that are immunocompromised it’s a little frustrating. Can’t wait to watch the rest of your vid though.
I live in Ohio too and masks are only required when walking in and out of gyms, when she’s walking 2 feet from one piece of a equipment to another and nobody is around her but her and her trainer I feel like it’s up to them if the choose to wear one
What blender do you have? 😂
Do you live in Ohio? I live in Dayton! 🤗
Nice voice camera men but Gotta show camera man how to move video slowly
💯💯💯💯💯💯📸📸📸📸📸📸😇😇😇😇😇😇😇💯