Gentle Yoga Flow - 30-Minute All Levels Yoga Class
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.
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Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.
Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
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ya like your all classes
@@YogRoshan Thank you so much for practicing with us! We're so glad you enjoy our classes. Namaste, Ashton from YogiApproved
I like your class.
'pause' helps
I LOVED this class. Thank you. I have been sitting at my computer for days and really needed it. I will definitely be doing itv again soon.
I’ve been doing this practice 3-4x per week for over a year and I never tire of it. Every fiber of my body feels this. I love the slow pace, I can take my time to get into a perfect pose and then breathe into it. Feels wonderful!
Thank you so much for this delightful feedback. So happy to hear it. Thank you for practicing with us!!
I've never done yoga before, I don't even have a mat. At the end of this video, I practically cried. This was absolutely amazing!
i did cry oops
Awwww
me too, I broke in tears and I wanna know is it natural?:(
Alice Alvan 𝔀𝓸𝔀
٤في ب
58 years old and never did yoga until two weeks ago, I feel so much better from just two classes. Just searched yoga classes on youtube and found her, Wow she will add years to my life. She is my only teacher now.
WOW thank you so much for the kind words!! Hope you'll practice with us again! Ashton has tons of classes up on yaclasses.com if you're craving more and we offer a 2 week free trial! Namaste
@jaysat64 Yes, you have found pure gold with Ashton! If you remain loyal to the practice, you will find healing and many more healthy years!❤
@@suesstudio7364 So true 💪
Ashton I have been regularly doing this class for about three years now and just love it so much. Ive tried other classes but keep coming back to this one as I find it the perfect balance of strengthening, stretching and relaxing. Thank you for your guidance.
Thank you Tracey!! I'm so happy to hear you are enjoying it!
I have not found many yoga videos that are doable for very out of shape fat people, but this video was perfect. It was the perfect amount of challenging, and it is one of the videos I've actually made it all the way through. Your voice is so soothing and encouraging, so thank you for helping me heal by being inclusive.
Such wonderful feedback to receive, thank you so much! I'm so glad you enjoyed this class. Sending you gratitude! Namaste, Ashton from YogiApproved 🥰
Finally I've found really SLOW practice, all the other ladies are changing positions so quickly like someone's chasing them :D very pleasant to watch tooooo
YAY! So glad you fuond this! Thank you for your feedback and namaste
What a way for to much working out ,,,sora forgot this one ,threading theedle for shoulder well needed thx agin your GREAT !!
You're so welcome! Thanks for practicing with us! ❤️
Ashton is a great teacher. You will not get hurt taking her classes because she has a functional knowledge about anatomy and physiology. Thanks, Ashton for providing a gentle class for those of us who have been away from yoga for awhile.
Mary thank you so much for these kind words!! I'm so happy you love my classes and feedback like this is exactly why I love to teach. Happy new year and namaste!!
Quit my gym in January. Yes, quit when others are signing up. Just tired of all the peopling and busyness and how expensive my "resort" gym was. Anyhoo, I'm committed to working out at home, going on walks, etc. At my gym I did participate quite frequently in the gentle yoga class which I enjoyed. Since I've been doing it all at home I've been filtering through SEVERAL yoga instructor TH-cam channels to find that "perfect" One. Today I found it!! Thank you Ashton! I love your style, how you give us time to do the movement, stay in the position, etc. etc. The flow really works for me, I'll be coming back again and trying out some of your other videos.
I appreciate you~
This is amazing -- thank you so much for sharing. You can absolutely get just as good of a workout in at home, despite what the gyms want you to believe! ;) If you like Ashton's classes, we have tons more of her on yaclasses.com . And we offer a free 2-week trial. Hope to see you on the mat again soon and keep up the good work!!
You are very calming and you're voice is soft and relaxing. Thank u so much ❤️
Thanks so much for practicing with me, Naima! NAmaste, Ashton from YogiApproved
I love your practise, the flow is perfect, your voice is calm and peaceful. Thank you!
Thanks so much for the kind words :) Namaste
Wonderful. Very peaceful location, nothing distracting. Calm. Right amount of talking. Thank you
Glad you enjoyed it! Thank you for practicing with us 🥰
Lovely gentle but satisfying class. Thank you.
Glad you enjoyed it!
This video has been a lifesaver these past few months. I come back to it again and again, even after days (or a couple weeks) of not doing yoga, and it's the perfect antedote to too much computer time. Thank you. I've tried several yoga videos, and this is, by far, my favorite - it's short, to the point, hits all the right parts of my body and mind.
So wonderful to hear Joanne! Thank you for your feedback and for practicing with me. Namaste, Ashton from YogiApproved
Syyyyqs sqsys s yaysyssyy yyyysysyysasysyssss syqyss ysqqs
Great gentle flow for this 68 yo! Thank you!
Glad to hear it!! Thanks for practicing with us
Nice that you take the time to stay a little bit in the poses! that feels so good and is so important and not so often to find. Thank you!
Thank you joogongs for your feedback! I agree that it's so nice when we're able to stay in a pose for a bit longer and really feel the full benefit, and I'm so glad you enjoyed this class. Thank you for practicing with me and namaste, Ashton from YogiApproved
Just what I needed - thank you!
Glad it helped!
I've just started practicing yoga recently, and guess what, self-isolated now. Your videos are incredibly helpful for a total beginner like me, thank you Ashton and the whole team, stay safe x
We're so glad you found us, Dasha! And we're honored that we're able to offer our support in this way. Have you tried my Beginner Sun Salutations yet? You can check it out here: th-cam.com/video/L4Z7lix6Qao/w-d-xo.html Namaste and be well, Ashton from YogiApproved
@@youaligned finally managed to try and practice it today - should I mention that I ABSOLUTELY can't hold the plank! But I'm gonna try and try and try!
you're awesome. appreciate your energy. great pace for me (a beginner).
You're so welcome -- glad to hear you enjoyed it!!
Wow, this was so great - was feeling pretty bad today and felt self-conscious getting on the mat. But she was so positive and gentle and unpretentious. Liked. Subscribed!
Thank you so much Stephanie for practicing with me and subscribing! I appreciate you sharing your feedback! Namaste, Asthon from YogiApproved
Sameeee!
Chair Yoga please
@@youaligned is chair yoga please I,old
Always good to come back to this nice flow yoga ,,after cutting grass all day, ,,
Thx again A
Thanks for joining us again Gary! We think this sounds like the perfect day to cap off a day of cutting grass. 😍
Thank You. My 10yr old son and I enjoyed the yoga. His school is closed for 6 weeks due to Covid-19. Everyday at 11:00 we exercise in different ways. We will be back for more. Great job!
Love that you and your son are maintaining your exercise - it's so important! Thank you for practicing with me, be well, and namaste! Ashton from YogiApproved :)
THE BEST GENTLE FLOW EVER!!!!!!!!!!!!! ALMOST GOT HIIIIGH WITH ALL THE INHALING AND EXHALING .. very relaxing and also great stretching and muscle building with the lunge position!!! thanks
YAY!!! So glad you loved all the focus on breathing, Sanchi! Thanks so much for practicing with me and sharing your feedback. =) Namaste, Ashton from YogiApproved
Lovely gentle but satisfying class. Thank you. 🙏🏽😍
You’re welcome 😊
i love how you give us options for the asanas, and your inviting style really speaks to me. Thanks! Ü
You are so welcome! I really appreciate your feedback! 😊 Namaste, Ashton from YogiApproved
Love this class. Best teacher I've come across. Thank you.
Wow, thank you!
Kudos for actually offering a gentle flow for all levels....I am intermediate level who has days where an easy practice is needed and rarely can I find one besides my girl, Adriene of Yoga with Adriene, so thank you for being true to what you say you are going to do... So many yogis seem to want to prove something to the masses with 15 "chatarungas" in a beginner level class?! Thanks!
Such great feedback, Maryann thank you for sharing! I'm so glad you enjoyed this class! Thank you for practicing with me and namaste, Ashton from YogiApproved
This has become my go-to HIIT, been doing it several times a week for two months now alternating with Caroline Gervin’s Iron Series. Thank you so much, Heather!! ❤
We love Caroline Girvan too!!! Keep up the awesome work. :)
My wife and I began doing Yoga together about 3 weeks ago, using this video. The pace is great, your verbal explanations are easy to follow when not looking at the screen and your voice is very calm and soothing. Thanks for helping us both to feel more relaxed and get some good stretches in!
Thank you girl and will keep practicing 🌸
You're so welcome!
This was one of the best classes i've taken in a while just for myself. Seriously needed this one today
That is so wonderful to hear!! Thank you for practicing with me and namaste, Ashton from YogiApproved
Thank you very much, I learned a few things from this video, love your gentle approach.
So happy to hear that :) thanks for practicing with us!
Accidentally came across this yoga..... And the way you instructed pushed me to do the yoga write away.... Amazingly lovely❤️❤️❤️
Wonderful to hear! Thank you for practicing with us 🥰
Yoga is demonic please stop this
My every day routine...day started with you ...❤
Love that!
This was exactly what my body and mind needed today. Thank you!🙏🏼😊
Glad to hear! Thank you for practicing with us. Namaste 😊
I do practice only this gentle yoga flow for few years and became a part my everyday routine...It,s the best yoga practise ever and you yoga teacher...🙌🙏💪 ...wish you all the best in your life 👏🙏🙌😘❤️🙋♀️
I wish you all the best as well! Thank you so much for these kind words and for practicing with me for so long. I truly appreciate it. Namaste.
@@youaligned Namaste ❤️
Very relaxing session. The instructor has a soothing voice and a slow approach, which is what I was looking for. Thank you
Thank you for your feedback Jeff - I'm so glad you're enjoying! =) Namaste, Ashton from YogiApproved
This practice changed my life!
:') Thanks for practicing with us!
i really enjoy your style of teaching and a lot of the phrases that you use. great class. thank you.
Thank you so much for your kind words and feedback, Brittany! Namaste, Ashton from YogiApproved
I have had a bad allergy reaction to medication and my nasal passages are blocked almost 2 wks now . Mouth breathing is exhausting and I am not getting much sleep. So tired. Still I did this class. Even without being able to do the breathing it was awesome. Thank you for including a beautiful Savasana. I look forward to more practice with you. Gentle is exactly what I need.
Lucille in Cape Breton Island, Nova Scotia.
Thank you for practicing with us Lucille! We have many more classes like this one at yogiapproved.com/classes. Take a look and try it out free for 14 days. 🙏
This was a great practice for a stressed body today. Been doing yoga for years but sometimes I just really need a short but unhurried and gentle session to reconnect with myself and loosen up my tense muscles. Looked like Ashton was going to rush into it, which I have found on many of these shorter online videos, but she actually made time for that initial connection with the breath and settling down exercises. Loved it and loved her gentle instructions and inclusive warmth. Thank you Ashton and namaste to all.
Thank you so much for your kind words and sweet feedback, Sarah!! So happy to hear you enjoyed this class and thank you for practicing with me.
@@youaligned Hi Ashton! You're most welcome. This video has become a firm favourite of mine, along with your Sunday evening session... I've even done them with my two daughters and they really enjoyed them too. You're helping to keep the good vibes going in our home! Sending love and light right back at you!
I’m obsessed with this WOW!
It's a goodie :)
I tend to end up doing more advanced sessions because I often find the slower ones just don't give so much satisfaction, but I ABSOLUTELY loved this so much. Thank you 💜
Thanks so much for your feedback!
Thank you for this yoga practice! Finally I found an instructor who takes it slow for each exercise. It's like poetry in motion! Excellent!!!
Namaste, Thelma! Thank you so much for your kind words. So wonderful to hear, and I appreciate the feedback. Wishing you all my best!
Thank you❤
Welcome
this is the best yoga session ive done so far. i got great stretches in my feet and hands. everything was explained well enough for me to follow along as a beginner. good job!. i might do this one everyday....
Amazing feedback to hear!! Thank you so much for sharing outlander and namaste, Ashton from YogiApproved
Wow I am a yoga teacher too, and this practice made me so hay, relaxed, and brought some new experience I could use in my lessons. Thank you, your voice is so gentle and soothing! Namaste!
We're so happy to hear that! Thanks so much for practicing with us. Namaste
Omg, that felt so amazing! Thank you so much for this session. I’ve desperately need yoga back in my life. This is such a perfect way to ease back into the practice and continue to incorporate on a consistent basis.❤️
This is amazing to hear, Muli!! I'm so grateful you shared this feedback and found a practice that has helped you. Please feel free to reach out if you have any requests for future videos, or general questions etc. Namaste, Ashton from YogiApproved =)
Wow Nicole, this was the PERFECT yoga gentle flow for me! I will continue to do it.
Wonderful! :)
I think her name is Ashton.
Your beautiful voice was the 'cherry on the cake' of this practice. Thank you.
Namaste, lunadog71 and thank you so much for your kind words! I'm so glad you enjoyed this class. =) Please feel free to reach out anytime if you have questions or requests for future classes! Ashton from YogiApproved
Practice every morrning 🙏🙌.....still the best gentle yoga ....😘❤️🙋♀️
Absolutely!!
This is a perfect routine for me right now. It helps me destress, stretch and unwind. Thank you!
We are so glad to hear it Michelle! Thank you and namaste
Loved it! Thanks.
Glad you enjoyed it!
Woke up a bit sore after a long run yesterday. Decided to try this class and it was the perfect antidote to sore muscles and stiff joints. Thanks for sharing such a wonderful class!
I'm so glad this class was what you needed, Joe! Thank you for practicing with me and sharing your feedback =) Ashton from YogiApproved
Thank you for no music, just your expertly recorded melodious voice.
Thank you too!
Love this video - the duration of the poses, the audio quality, and how well she describes what position you should be in for each movement.
Thank you for practicing with us Cecilia. 🙏
Thanks so much for posting this video. It's so so so so good 👍
Our pleasure! Glad you enjoyed :)
Thank you for a calming mellow practice. Perfect for me to reboot my energy during this exile.
Namaste 🙏
Thank you so much for practicing with me Pallavi!! Best wishes for you during these challenging time
I’ve just started yoga at 71 is it too late I wonder….no never too late.
Lovely video slow & gentle. Thank you
NEVER too late!! Welcome to your yoga journey Susan. Hope you will practice with us again
Perfect at home yoga class. Your voice is soothing and I love how you bring us back to the breath with every move. Thank you for offering us an excellent class!
So glad you are enjoying this class, Kimberly! Thank you so much for practicing with me and namaste, Ashton from YogiApproved
Ashton, your class and teaching style are perfect as I heal from having had a stroke! I love how you do what you do. GRATEFULLY, Sue
@@suesstudio7364 Thank you so much for your kind words and I am so glad that this class is benefiting you!!
You ready
Exactly what I needed
Love to hear it!
Love how clear Ashton is with her directions for each position and the changes between. Thanks!
I appreciate your feedback, Kim! Thank you for practicing with me and be well. -Ashton
Love you soo much- you saved me today ❤
Happy to help!
This really was an amazing yoga video. I loved the gentle pace and flow of all the relaxing moves.
So glad you enjoyed it!
I enjoyed the entire gentle flow. Tks for good sharing. ❤
You are so welcome!
Great flow, great pace! I'm a beginner, so I appreciated this flow.
I'm so glad you enjoyed, Jessica! Thank you for practicing with me and namaste
Thank you for a really lovely yoga session Ashton!
You're so welcome!
it made my day :) everyone is lovely
Ashton I follow your videos - you are my favorite teacher. I am a senior citizen. When I was young I was so flexible and although yoga studios were nonexistent back then I was certainly a home made yogi. As life went on I became more and more sedentary. Two or three years ago when I found you, I had trouble getting up off the floor from a seated position. I now do some (not all) of your tougher sessions! Really I can't thank you enough. You have helped me to transform my life. Thank you Ashton.
Thank you so very much for sharing this with me, Good Sine! This means more than you know to hear and I'm grateful for you reaching out and practicing with me! I am inspired, and sending big hugs. =) Stay well, Ashton from YogiApproved
I absolutely love this practice! Ashton is one of my favorite yoga instructors! Thank you for this practice and for making this video for us 💕
Hello Grassy Mountain Girl! Thank you so much for your kind words, and I'm so happy to hear you loved this video. Thank YOU for practicing with me and YogiApproved!! Namaste and big hugs, Ashton
I really liked the class. Recovering from breast cancer surgery. The slow movements were helpful for me. This class also helped to clear my mind and reduce some of my stress. The instructor's directions were clear and her voice was very soothing.
WOW thank you so much for these kind words. I'm so happy I was able to help you move your body and reduce stress even a little. I wish you all the best on your journey through recovery (congrats!) and thank you so so much for practicing with me!!
I love this yoga 🧘♀️ I’ve been doing it and I feel great 💕😊
I'm so glad you love it, Anna! I enjoyed creating this class and thanks so much for practicing with me on YogiApproved =) Namaste, Ashton August
You are a Awsome teacher! Thank you so much for this ! I’m coming back into my practice after having a baby and this video is perfect 😍
Happy to hear you enjoyed the class. Thank you so much for practicing with us and congratulations on the new baby!
I did this yoga today. Thanks for sharing this yoga workout. It's amazing❤️
Thank you so much for practicing with me, Connie! ❤️ Namaste Ashton from YogiApproved
Just tuned back into this video, good warm up , your voice is so calm .
Glad you enjoyed it. :)
Watched your video// interview, your strong inside an out ,be kind to yourself, you deserve it !!
Such a lovely practice to wind down after work today 😊. Thank you Ashton! Your kind voice and friendly demeanor are very endearing, and lead me right into a calm space 🙏🏻
Thank you for your kind words and feedback, Christine! I am thrilled that you enjoyed this class and found calm as a result.
This was the slow practice I needed today...but I hope you realize that a lot of people's thighs, or even hips touch the ground while lying on their back especially if they have a big booty! I find that a lot of yoga instruction, including this one, assumes we all have a small body, and that our arms won't fit around a certain body part or that our bellies get in the way of certain twists.
My husband and I enjoy coming back to this gentle yoga class. Thank you.
Yay! Thanks for practicing with us :)
I absolutely needed this, thank you for making such awesome content! I’ve been doing this practice for 4 days now, and my body has been reacting truly well!
It is amazing how fast the body can change isn't it? Keep it up :)
Being a beginner, I'm doing this everyday. Wow! It works magic. My knees' pain is slowly decreasing. After 1 whole week of practice, I can walk well now. The pain is getting lesser and lesser.
Amazing!! Keep it up! Thank you for the comment and for practicing with us.
Thank so much this was very relaxing! And your voice is so calming.
Glad you enjoyed it Lisa! Thank you and namaste 🙏
You’re welcome🤗🤗🤗
oh thank you v.much i think it will cure my morning fatigue
Namaste and thank you for practicing with me!!
I also loved this for a beginner level! Everything was so gentle yet it felt impactful.
Thanks so much, Vlada! I'm sorry I missed this but thanks so much for sharing your feedback and I'm so glad you found this video helpful. Namaste, Ashton from YogiApproved
This was Amazing, I just started working out after a C-section & I’ve never done Yoga but I came Accross this video and I said “why not?” It was super easy to follow, I was so relaxed and my joints felt relieved at the end, Thank you!
This is amazing to hear -- thank you for sharing! And congratulations on the new addition. Yoga is a powerful and transformative practice for mind and body and we are so happy you found us.
That was a perfect bedtime yoga practice. Thank you! 🙏🏼
Namaste, Carolynn! Yes, this is a great practice to wind down from the day. So glad you found it! Namaste, Ashton from YogiApproved =)
Thanks!
Thank you so much!! ❤️
I have been doing this gentle flow and finding less pain in my ankles when I do it daily.. thank you!
That is great feedback to hear, Jacki! Thanks so much for sharing and namaste =)
Love this video❤❤❤ Ashton is the BEST💯👑
Yes she is!
I love these yoga exercises. They are soft, soothing and fun. It feels amazing to connect with my body in such a healing practice.
So wonderful to hear, Louise! Thanks so much for sharing your experience and for practicing with me on YogiApproved. =) Namaste, Ashton August
Namaste, Adriene!
Namaste
My first time doing yoga...Thank you
good
Amazing to hear! Have you tried my Beginner Sun Salutations yet? th-cam.com/video/L4Z7lix6Qao/w-d-xo.html Thank you for practicing with me and namaste!!
@@youaligned Not yet, I am just getting into yoga my daughter suggested it...I tore my meniscus in a fall and I have gone through a lot of pain and anxiety...Since I started, I cannot live without it, I have seen my face change it is getting more relaxed and like a weight literally lifted off my shoulder...I think I will into it because this is time for myself, my 30 minute time for me....Thank You so much...
@@nancyblack3265 That is incredible! Especially your insight around how even your face is more relaxed. So inspiring to hear - thank you! Namaste
I wanted to start yoga for the year 2020 and after scrolling through so many videos - this one spoke the loudest to me, in such a calm and peaceful tone. Excited to start! Thank you!
First class today. Same feeling!
@@samaelvera991 Thank you Samael! So glad you enjoyed! Namaste and happy 2020, Ashton from YogiApproved
Namaste, Annusalya - happy 2020! I'm so glad you found this video and that it resonated with you. Thank you for practicing with me on YogiApproved! - Ashton August
Thank you for this! I have scoliosis and love doing this gentle routine daily.
That is awesome to hear -- glad it's helped.
Just what I needed this morning!! LOVE, love .. thank YOU!!
YAY!! You are so welcome, Ally. =) Thank you for practicing with me and namaste, Ashton
Watching you from France. Thank you for your kindness and gentle exercises
Welcome aboard :) Glad you're enjoying!
I love her way to teach yoga.. very smooth and gentle. Thanks!
Thank you for the kind words! Namaste!
this class was so gentle! my body needed it
Yes! Glad you enjoyed!
Sheltering at home for 30 days and working remotely. I’ve been walking but needed to add yoga. Thank you!
Thank you Angela! Namaste =)
Thank you so muchAshton for the great practice. Namaste
Thank you!
I just completed this session today and it was amazing I just started my practice last week and I felt like it this session was the perfect thing for any beginner yogi.♥️
I am so glad to hear it, Mackenzie!! Thank you so much for sharing your experience and I'm wishing you all the best in your yoga journey
I do it every night
Same it’s easy to follow and her voice to my is very calming and pleasant❤️