Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!
@@folaranmiolayemihephzibah2761 Just making sure I’m getting my protein in and my vitamins. I have PCOS so I’m making sure I don’t eat so many carbs but I do eat them and I measure. Like, when I eat rice, no more than. 1/2 cup and believe me, it’s a lot. I do weights 3 times a week and I get my walking in. I’m down 51 pounds now and I started my journey in January 2024.
I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!
Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!
I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.
Thank u! You were the first result I got, the music was so fun AND engaging and I could do 90% of the exercises as a beginner. Breathing in and out with each movement helped too.
This video makes a great basis for my workout. I love the music, the countdown and overall the moves work for me - I just have to modify a teensy bit. I can't wait to try more of them. Well done!
Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!
Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!
Do you mind sharing your meals timetable?
Yaaay🎉❤
@@folaranmiolayemihephzibah2761 Just making sure I’m getting my protein in and my vitamins. I have PCOS so I’m making sure I don’t eat so many carbs but I do eat them and I measure. Like, when I eat rice, no more than. 1/2 cup and believe me, it’s a lot. I do weights 3 times a week and I get my walking in. I’m down 51 pounds now and I started my journey in January 2024.
Day 1 done and subscribed! Boy am I glad I found this channel! No talking, just music, work and quiet! Thank you!!!
successfully completed 💪🏾🇧🇷😘 today my new cycle in the new moon in the sign ♍️ and long live the health of body and mind 🙌🏾
You are amazing as always Paula. 100% here’s to a healthy body and mind ❤️🙏
I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!
Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!
This was great! As someone who is trying to get back into shape it was the perfect amount of challenge.
Great workout. So happy to find you here - love the QUIET and subtle instruction. And cardio mix . . . thank you! So glad I found this channel.
A perfect balance between challenge and attainability - well done 👏🏾
First day back to working out after 3 months off and feeling this one. Thank you Mrs. Muscle:)
I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.
Done 2nd work out for today. 40 mins in total ❤🔥 Thank you
thank you for a great workout. Missed a brief cooldown and stretch at the end though
Thank u! You were the first result I got, the music was so fun AND engaging and I could do 90% of the exercises as a beginner. Breathing in and out with each movement helped too.
These are the best workout videos I've seen for a long time. Thank you!!
Such a great workout!💜 (from a beginner who HATES working out!). Looking forward to many more fun and engaging workout videos.
Love this! Have been nursing a toe injury and this was a perfect way to get an upper body workout without much pressure on my toe 💪
Great workout. Loved the quiet directions and transitions. Thanks
THANKS! This helped me out while on vacation. ❤
This video makes a great basis for my workout. I love the music, the countdown and overall the moves work for me - I just have to modify a teensy bit. I can't wait to try more of them. Well done!
Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!
Form is very very important. That's why I workout at home too...under no pressure
Really like this exercise.will return to it in a couple days.
thank you!
Nice workout, easy to follow, nice background
great workout, thank you!
Another great one!!! Keep them coming!!! :)
❤🔥💪🏽 completed ✅ going into my routine set
Thank you for the best workout! 🙏🏼 loved it! ❤️
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Anytime ☺️
Fantastic workout. Thank you😍
Great Workout!!!
Thank you, so glad you enjoyed it. 🤗
that was awesome ! thank u
Thank you 💕
My pleasure I hope you love the combo 💕
@@Mrandmrsmuscle Yes! Thank you. 🙏🏼☺️
Thank you so very much ❤🙏🙏
Another killer workout 🏋🏻♀️
Love this!!
Wao....❤❤if watching was results would b da best
This is so good 👍🏽
This is FIREEE 🔥🔥🔥🔥
Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊
8/8 done ❤
Such a great workout, have started from 2 days. Wanted to ask how much calories due you burn by doing this?
Nice work out. Thank you! Does anyone know how many calories this burns??
Love it❤
Thank you… have so much fun crushing it 💪😉🔥🔥
And done 💪
Yessss!! You are on fireee 🔥
Yes ma’am!!!!! Love it! 😊❤😊❤😅🎉😅🎉
This was great I just can’t do the tricep dips because of limited range of motion I just do around the world with my dumbbell in the meantime
Great workout but the Title is misleading. It’s not just upper body with dumbbells
Complete today 👌👍
❤❤❤❤ grazie mille
Done 💪😍
💪😉 Awesome, I hope you enjoyed this one.
I like it
❤❤❤
Let’s Go 💪😉🔥🔥
12/04/2023 Gracias💪💪🇵🇷🇵🇷💙💙🔥🔥
Weight size?
Day 1
Day 2
Day3
I have question , If I continue this series, how many calories will I lose?
I’m sorry but I don't know English well
Btw, what is this suitable for? I mean to gain weight or what?
💙❤️
Enjoy 🤗💪😉
❤👌🙏
10/7 - D1-✅
11-7 -D2- ✅
12-7-D3-✅
13-7-D4- break
14-7-D5-✅
15-7-D6-✅😓
Where is D7
Did you notice a difference?
❤
✌👍❤
Enjoy 😉
جزء علوي