Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2020
- a happy, quick & "FUNNY" (haha) Full Body Warm Up Routine ♥︎ Werbung
Over the last couple of weeks, I learned to love Song Workouts as WARM UPS. They are quick, brighten up my mood, make me motivated and get my heart rate up.
This one even includes a little bit of (drama) stretching :)
This Song Workout is also a little more "dance" inspired than Leap Of Faith or LaLaLife. But I guess this is down to Zedd not being a special guest. Whenever I have men joining, I try to be nice and make it less dancy :D
__
"Funny" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
__
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![ตรงที่เดิม - ฝน พรสุดา [ต้นฉบับ :เบส ขวางหวัน]](http://i.ytimg.com/vi/c5YnbGEztI8/mqdefault.jpg)
ohhhhh happpyyyy day! ❤️
Creating this Song Workout was pretty easy (only took me about 1h)!!
The happy (or should I say funny?) mood was SO motivating, time flew by!
Hope you enjoy this "dance inspired" warm up routine 🥰
xx Pamela
I loved it!!♥
Pamela, i love your videos so MUCH, but i injured my knees and now i can barely even kneel or squat. Please do another knee friendly workout PLEASE!!!!
Exercise with dancing huh??😅😅😅
Love it💗
nice song!!
Anyone who has started their fitness journey, I am so proud of u. U don’t know how many people would have quit after a minute in. U are determined and that is a very important skill. It is all about the journey. Don’t think about anyone else’s results except ur own. We all have our ups and downs, it is how we deal about that is how we set ourselves apart from others. U are doing great luv!
I love this 💖 thank you!
Thank u
I think we all need a good motivation. My motivation is that I was always the weakest, slowest, and unfittest of all. I was so weak that it sometimes handicapped me in my day to day life. I'm still not strong, even though I've been training for such a long time, but I'm significantly stronger and especially fitter than I used to be. I still have a long way to go though! My long term goals at the moment are learning push ups and pull ups and becoming faster (I feel like I don't have any fast-twitch muscle fibres...)
I'd like to know your reasons and motivations too!😊
Thank you. That's a great message. I've been doing Pamela's workouts for two months and I've learnt that motivation is very important, even in other things than sports. My goal is to keep fit during quarantine.
I really needed that motivation.Thank you.
At first I wasn't able to do 10 minutes of her workout and now I'm here doing the 45mins sweaty!! Keep pushing guys! Love you Pamela! ❤❤
how long does it took you? :) also GREAT!
@@karriebae I took almost 2-3 months to get here but it's different for everyone ❤
I really want to do her workouts again but my knees are injured from the Happy Sweat workout I did weeks ago!!
@@iamfluffy9079 she has no jumping workouts. plz be careful! i also injured my back muscle from trying 3 minute bridges to grow my ass lol Wait untill u get recovered
Same here! Started out in April with 30 min, now I'm doing 45 min-sweaty :) Pam is addictive!! :)
Who else looks through the exercises first to get mentally prepared to do them later 😂❤️🔥?
Yeah same😂
Same here 😂
I swear everyone just copy pastes comments from her other videos. Every comment section is the same.
@@TheMissMariiee because most of them do the same thing, they will go to the comment section to be prepared and to see other peoples opinion
I see your comments everywhere
dear anyone who's reading this: YOU ARE BEAUTIFUL AND A TOTAL QUEEN (or king or non-binary ruler)
Come on...look at u though❤❤
Stay safe
Omg i could never think, that one comment will make me feel so good
Thank you so much darling and have a wonderful day 💓 always remember that you are AWESOME 💕💕
Thanksss💞💞
wowww so much love from you 4 guys... So beautifully said I LOVED IT Thank YOU have the best day of your life TODAY ❣
U're a queen too:D
"It's funny how you miss me more than you could ever love me" wow that's deep!!
Ikr I love that line
Me after doing this warmup: alright I’m done for today!
😂
dude, ur not the only one! 😂
You can do this!
haha i even use her song workout for some end of workout stretch
Better than nothing 🤷♀️
Like who are seeing it during laying on bed
Me!!!!!
*While laying on bed
Im laying on bed watching what I am about to do in one hour 💪🏻😂
Eva Angelina Perrone Guzman same! I’m actually getting up right now to do it.
Meeeee🙋
Pamela will definitely get our bodies into shape in this quarantine.....
Thank You very much Pam.....
Love from me. 💞💕💓💖
Why did I think this was going to be a funny work out 😂
😅
So do I, I think is funny warm up/ workout, just like the other video “Happy sweat” “sexy dance” 😂
@@zkayla9648 exactly
Same 😂
Dude I thought the same until I read your comment 😂😜
Before quarantine I was going to the gym and I couldn't be more bored, I wasn't seeing any results neither. Now in quarantine I discovered Pamela workouts and I couldn't be more happy about how I've more energy, about how I can really get some fun doing an workout witch works for my body and most important to my mind and soul! Thank you so so much, Pam!! Thank you for your beautiful energy!! Loves of love from Brazil ❤️
Nossa eu também! Gosto muito do canal da MadFit também.
@@claravasconcelos9069 Eu tbm!! Foi um dos primeiros que descobri, e o da Sami Clarke tbm é ótimo!
SAME!!!
@@joanaandrade2347 Vou dar uma olhada!
Girls these videos are an amazing way to warm up for yoga or work out ❤and always make me smile too❤❤❤ good morning all the early work out people 🎉
I have been doing last two weeks of the workout plan of 45 minutes and I'm sooooo happy!
Love you Pamela ❤️❤️❤️❤️
I still wonder how her hair remain so perfect till the end of the workout 💪🏼❤️🔥
Thank you Pamela.❤
Thanks for not talking, it makes the workouts so much more effective💕
After working out for four yrs exercise has become a habit like brushing my teeth everyday....I'm glad that I've covered so far .....I hope you'll also fit it as your daily habit.
Loads of love
From India.😘
Goals!
@@arktinc4205 yay
My favourite warmup ever, it makes me shout, sing, dance, and time flies by
Pamela workout are the best they make me happy I hope everyone feel happy working out too have a good day anyone read this 🙆🌟💞🍀love u 😊
I love your song workout ❤
HI PAMELA LOVE YOU AAA I love your workout and plans♡♡♡
Before 5 months I couldn't even do a full chloe ting workout and now I'm doing Pamela reif 45 sweaty plan . So proud
Same! She’s very motivating! I’m physically and mentally stronger 💪🏽
Same 🥺❤
Same!
I'm here just to say one thing. Nothing on youtube gets me more excited than Pamela's new workout ❤️💪
Because of Pamela's exercise, I listen to that "Funny" song nonstop... all versions... even the acoustic one and the home version. Jasmine & Zedd should give Pamela some credits on this lol.
I am loving this song and it's Vibes😍
Pamela, ich wünsche mir ein 15min Schlager Dance Workout!!💕🙏🏻
Whether you are struggling doing workouts or not, you are absolutely amazing and doing just fine! 💪💪💪
I habe never been so early🤗 Thankxxxx you Pamela❤
You help a lot of lazy people to do exercise with these dancing. Very good! 💪🏼
@@katerinahqbeautycentre7376 So this is how you answer to cheesy comments 🤔
Really nice warm up routine!
Your welcome 🌷
Leave a thumbs up if you think Pamela is gorgeous when doing every single workout 😊
i LOVE your workouts. could you do one to ariana grande songs? i love her and i think it would be cool to have a workout to her songs
Had so much fun doing this warm up! Literally so freezing and didn't want to excercise but this got me in the mood! Thanks Pam x
I love it 😘😘.
Have a nice day everyone
I've been doing this warm up for days in a row and no intention to stop! So much fun and gets me into such a good mood! Thank you for this
Pamela, you're amazing! Thank you very much ❤️👑🔥
Best warm up i've never seen before 😍😍😍😍😍😍😍😍😍😍😍
I get so excited every time you post a video Pamela ♥️
Ok who else loves this song and therefore enjoys this workout even more??❤❤💖💖
Absolutely love this warm up.. It's so fun! Wish she had a whole workout for this song
I love this clip so much🔥amazing full body with song🌟
I like that u are dancing and warm up!
Even watching this video gives me so much energy and good vibes! Don’t stop what you’re doing Pamela!🤍
Pam, thank you so much for keeping us fit during this quarantine. It's week 23! I hope everyone's ok. Greetings from Mexico City!
So beautifully and gracefully she does every single exercises.. ❤❤😍😍😍☺
Pamela, thank you for this funnyyy workout!I would do this all day just because I love dance moves!❤❤❤
her energy and smile and everything ugh im in love with u pam ❤️
You are my inspiration for a healthy life, thank you 🇸🇦❤️❤️❤️❤️❤️❤️❤️❤️😭
@AishA1010 same
i love this warm up routine a lot, it's like i'm dancing and not actually warming up. seriously, i always do this warm up routine every single day ;)
Just a friendly reminder to anyone reading, please stay safe, keep being you, never give up and I pray all your dreams come true, as much as I pray my TH-cam dream comes true🙏🏽🧡
thank you
This is so sweet... I hope the same for you as well ( and my TH-cam dreams😝)
Thank you for your awesome workouts Pamela. Love from Malaysia
Pamela can make anything into a workout.
I can totally picture 'laughing routine for toned abs' coming soon.
U should do some more live workouts!! I love them
Aww only 3 minutes so amazing. Love u Pamela
Ur videos r always interesting. Nd u look soooo pretty 😍 LOVE U Pamela ❤️❤️😘
I really like Pam's workouts..they are sooo much fun!
Love it!! EVERY workout has its own special!!
It looks pretty easy, but we know it’s going to be hard😈😂
du bist so coll ich lieb deine workouts bleib so wie du bist ich will auch so werden wie du
L LOVE YOU Pam !!!!
You are The Best !!!!
We want the 5 min stretch pleaseee pammm
this will forever by my favorite workout
OMG it could be amazing if you do a dance warm up for BAILA CONMIGO 🥺🛐
I love your workouts the most as it's fun and less complicated than ones from other channels.
I cannot express how much i love this workout!! This one is truly one of your best ones
Did this as a little cool down after doing happy sweat. Very fun 😊😊😊
Hai. Im from Malaysia. And I always follow all your workout. So so so in love with u
Your warm ups are such a good starter 😄❤️
really love the song! now I can almost sing this song when I do this warm up but I prefer to do it as a cool down because it contains some stretching and the music is quite relaxing. really like these movements
Thanks PF a great start to my day. KG
Woo! Ur full body warm up! U are doing great luv! U are just abou to start ur workout and I am so proud of u. Don’t think about anyone else’s results except ur own. U deserve the world for starting ur fitness journey. Many people fail to even begin
It's reaaally hard for me to get motivated today because my scale discouraged me this morning but anyway I AM GONNA DO IT
i love this one warm-up. made me do it twice. plus the song choice is just giving the vibe.
My current jam!! Gotta try this tomorrow!
Loving the music as always ❤
Me too!
One of my favorite warm-ups! So much fun!!
I LOVE THIS SO MUCH
It's a short one but I love it soooo much!
Thinking about doing this warm-up alone at gym hahahhha I live in Germany😝
Here only for Pamela. She's amazing ❤️
i love this warm up !! so much fun!
This is my favorite Pamela Dance Workout for sure!
Pamela! You are always amazing💕
♥️
I love how Pamela is having fun while doing the exercises, singing with the song and everything. 😀🥰
I love these types of workouts. I use them when I get out of bed in the morning to wake up the body but don't have time for anything longer than the length of a song. Please keep it up 🙂
I'm so dumb hahaha I thought this workout was supposed to be funny and totally didn't get that the song is called funny 😅😂😅😂😅 oops
😂😂😂😅
Same haha
you are so perfect, thank u!!!
These are my favorite kinds of warm-ups!
My favourite song workout by you ❤️ Its so much fun!
Awsome workout👍👍I am definitely going to do this in the evening....
Because I am not mentally or physically prepared to workout in the mornings😂😂lol
I loooove Jasmine Thompson😍😍
Love your songs, perfect for the warm up. Thank you 😊
LOVE LOVE LOVE THIS ONE! i do it twice.. great warm up. Thank you Pam
Love this and you, Pam. As always. 😁❤
Music is always great 😍❤️
more song warm ups pleaseee. Yours are the best!😍
Oh this Funny warm up is da bomb!! Quick easy and adding to my favorites list! Putting all my favs together and getting an awesome hour plus of Pamela Reif workouts to start my days. Your workouts are so much better than me going to a gym 🙌💜 thank you so much 💜
ahhh i really love the 8 punches pose so much. The song makes me very happy while moving my body. Pamela you are a queen in picking the happiest songs for workout hahaha♥️
One of my favourites. I do the 45 minute sweaty and hard everyday but when life gets hard and I feel stuck and don’t know where to turn I do this warm up and all feels good again 😊
This become my favorite warm workout