DUA LIPA DANCE PARTY HIIT WORKOUT - [ Burn Calories + Build Strength at home ] 10 MIN

A full body DANCE cardio routine to music by DUA LIPA & Sean Paul! Hiit workout for weight loss, burn calories and get in shape today! Dance to best tracks "Don't start now" , "New Rules" and "No lie" with Sean Paul. Dance Fitness!! A sweaty 10 min HIIT Workout you can do anywhere! Let's move our bodies, get our hearts pumping, burn calories and sweat it out. This quick workout is a great MOOD BOOSTER, I promise you'll feel AMAZING at the end of this workout. Burn Calories and Lose weight today and fast! Let's Go! 🔥
Chapters
00:00 Intro
00:07 Sean Paul - No Lie ft. Dua Lipa
03:44 Dua Lipa - New Rules
07:11 Dua Lipa - Don't Start Now
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
No Lie by Sean Paul, Dua Lipa, lickd.lnk.to/0QV4B9ID!ThePeli... License ID: wlQYVwwlx6n
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/854ab3c9405848...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
New Rules by Dua Lipa, t.lickd.co/kZMvDvpBmAz License ID: 47KJ6LLEKwA
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/854ab3c9405848...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Don't Start Now by Dua Lipa, t.lickd.co/yzaVwAwbvXZ License ID: PgBdKllA3Wn
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/854ab3c9405848...
⭐️ WARM UP FIRST! :
• Do This Warmup Before You Workout : • Do This Warmup Before ...
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ThePelicanGirl Fitness Disclaimer:
Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided.
These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results.
Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal.
Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount.
The PelicanGirl
Much Love ♥️ xox
#dualipa #homeworkout #fullbodyworkout

[@dquinhanh]

lovee

[@Thepelicangirl]

thank you!! Happy you enjoyed the workout 🙏🏻😊

[@jean-sebastiendeslongchamp5748]

The best one training 👊🏼👊🏼🫶

[@kemper2870]

Intense...love it!)

[@myriamchaaban3405]

whaaaawwwWWWWW!!!!!😍

[@Thepelicangirl]

💕💕💕

[@AliChaaban-di1gi]

Wow this was topppp let’s goooo 🔥🔥🔥🫡

[@poupoune5]

"Great workout routine! Just what I needed to kickstart my fitness journey. 💪"❤

[@Thepelicangirl]

🙏🏻🙏🏻🙏🏻 thank you

[@pauldoumit]

great workout

[@Thepelicangirl]

Thank you Paul!! 🙏🏻

[@PIXELTOPH]

GreatWokout only how many calories I have now consumed❤

[@Thepelicangirl]

Thank you! 🥰 Glad you enjoyed the workout !! Depending on your fitness level, height and weight you will burn between 70-130, but most importantly you got your heart rate pumping and also toning muscles. 🤍💪🏻