Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
@@bushcarrot1289 I know, I've already tried those workouts a few times and quite enjoyed them, but this one is just on a whole other level :) Thx for recommending them tho
I did the whole workout without stopping!!!! I even did the claps and flying kiss in the end lol!! And the best thing was I wasn't even gasping for air like I used to... Yes my heart rate was increased but I loved doing itt!!! Whoever is reading this , don't lose hope , keep working out , do them to get fit , you will get results with time but the feeling of doing a workout effortlessly will make you feel so happyy!!! Fun fact : I was on my day 2 of periods when I did this
That’s my goal! To be able to do this workout without stopping! I’m doing better than the first time! It’s such an upbeat workout and one of my favourites. The music, moves all make me happy and smile I just want to be able to do it in 12 minutes not 20 💕
@@Dave-se4sb Warum musst du gemein sein, Pamela hat ein perfektes Training gemacht, sie hat die Daumen runter nicht verdient, sie hat Daumen hoch verdient, weil sie so hart daran gearbeitet hat
same girl same.... right after I did 30 min legs from chloe... I made a mistake haha. My period doesn't hurt anymore but I can not feel my legs.... haha
OMG, I was writing an exam, and this song bom bom randomly started playing in my head! I couldn’t figure out the name or where I’d heard it before, but then I remembered it was from this workout video. The vibes are so strong it stuck with me 😂🔥
@@Juliexe yeah right ;) I think she liked the „Parisian style“ (correct me if I’m wrong) and like taped this certain pattern on a regular wall..so creative haha
@@youneedatherapist8407 Bitte verstehen Sie es nicht falsch, es ist nur ein Witz aus einer Filmreferenz. Es gibt viele andere, die ihre schlechten Namen nennen und sie nimmt es nicht ernst. Es ist eine Liebes-Hass-Beziehung. :)
I had so much fun doing this workout, I laughed all the time. Then my mom walked in on me and started dancing too 😂😂 thank you so much for this, the best workout ever :D
Памела просто супер. Её тренировки это нечто. За 12 минут можно пропотеть как за час тренировки в зале, а главное, что её кардио бодрят и время с ними летит незаметно. Хлоя тинг стоит в сторонке и нервно курит
to Pamela: i know i’ve written many, many, MANY messages to you about my thankfulness and appreciation towards you in 2020 but the happy sweat is my all-time favorite workout so i want to write something to you because you were the one who made 2020 actually one of the best years for me. 2020 wasn’t easy, actually i was really down in the first half of the year, but then i got to know you in june and that was the first step of this year turning into positivity and optimism for me. 2020 might have been bad for the most people but i can say that YOU, Pamela Reif have made my whole year amazing and i’ll never forget that. while training it’s just you and me, like a best friend. you understand me in a way and help me to go on in this dark world. you’re like a bright little treasure in my life. thank you so so so much. i don’t know what else i could write, there are just too many emotions and feelings which i can’t express, but i want you to know how happy and thankful i am for having you in my life. i never thought a famous person who doesn’t even know me personally could be as important as a close family member or a best friend to me. this isn’t a joke, you’re actually one of the closest people to me in my life. i love you and please stay with me for 2021 as well! 🥺 and then 2022, 2023 and so on. you were the best thing to happen to me this year and i hope you remember me and know who i am as well from some comments, messages, the pam box contest, the christmas video and so on.❣️ i’m so proud of myself, i’m proud of us. let’s kill another year together. love you. bye. ❤️ - Gábor
I literally feel this exact same way, it’s crazy. IDK where I would’ve been in 2020 if it wasn’t for her. 🥺 she’s my literal best friend even if that sounds silly saying it 😂
I can do this workout every day! It NEVER FAILS to put a smile on my face. Along with Pamela's beginner full body workout, it was one of the videos that got me back into workout out and enjoying the process. Thank you Pamela!
That “well done!” came sooo fast I didn’t feel the time at all!! I didn’t think it would be possible for this one to be more fun than happy sweat 1 but I was proven wrong 😍🙌🏼
I can't even keep up! xD i just can't move anymore and stop at 5:28 but STILL so excited and motivated to just keep moving. It started a couple days ago of only putting your video up 1 time a day, and now today i just can't stop watching your video. I legit, for real i'm not lying too have watched this video today 4 times now. You have made me so motivated and happy doing these workouts, and i just wanted to thank you for that. Thank you so much for this amazing video and i can't wait to see more workout videos and the amazing content you will further upload.
the color of the timer which matches her outfit & the fact that this video is exactly 12min long makes me aesthetically satisfied and makes me wanna do it already.
sometimes, i just rewach her old videos and i’m amazed how much she got comfortable with dancing and being herself while filming. I feel more connected to her now.
3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
Thank you so much, Pamela, for brightening up my day a little bit. ☺❤ My depression hit me real bad today once again and I thought today would be another one of those days when I can't even get myself out of bed and to the toilette... But with some deep strength I didn't think I could possibly come up with I made myself do this workout with you today and now I am feeling a little better than before. So thank you so much for making me feel a little less horrible for these few minutes of the workout I just did with you ! 😷❤❤
Here early to prepare myself for tomorrow’s workout... it looks painful but also like so much fun! Thank you Pam for helping me enjoy working out again!
My fav part after workouts is reading the comments... i am relieved that i am not the only one who struggled with some moves without looking like a zombie
I actually love this because it has different moves than the "normal" cardios, it's so exciting that I almost feel like I'm at the club and I don't feel like this is a workout
Надеюсь я не единственный зритель из страны СНГ) мне очень нравятся ваши тренировки, я не могла остановиться потому что поймала ваше настроение и танцевала вместе с вами:)
im literally in LOVE with her workouts! they always get a good sweat and their ALWAYS killer workouts. the burn feels great but painful haha😂 thank you Pamela and Dennis for creating these workouts for us (keep in mind, they’re FREE!) 🥰🥰❤️
OH MY GOD!!! This must be the best cardio video out there, i couldn't stop smiling althroughout the video!!! ahhh THANKS PAMELA!!! :))) Love from Latvia
This is my fave workout. I can‘t tell you guys how much I love it. It‘s perfect when you aren‘t in the mood to workout. As I hear the first seconds of „don‘t worry“ and see Pamelas happy face I‘m instantly in a happy mood. Thank you sooooo much for this Pam. Hope there is a part 3 coming soon.❤️
i love love love her exercises. they have helped me reach my goal and to anyone reading this, keep going strong. you can do it. a big thank you to pamela for making this possible for everyone out here!!
it's currently a Sunday, a "rest day". ive been working out with pamela for nearly 2 months and let me say she's an angel. im at the point where rest days don't exist for me, pamelas workouts are so fun i even do them on rest days. thank you so much Pamela
please keep days without anything (no stretch or workout) to let time to your body (these days help to avoid muscle issues which could be very dangerous and painful).plus, you’ll see more results and it’s healthier for you 💓
Putting normal exercises with songs❌ Dancing in the name of exercising ❌ Pamela's dance workout ✔️✔️✔️ : dancing , enjoying and really feeling the workout !! Yasss queen👑
@@nat98h haha you don't need to stop :D Just try to eat less and don't go over the daily calories your body needs. I still eat sugar everyday but I'm trying to eat like half the portion I used to eat. Eg: just a small snickers bar per day instead of 2. Also I have 1 day a week when I eat none. (and I managed to stay skinny this way)
Pamela I am a 55 year old Irish Woman. Just want to thank you for your happy sweat videos . YOU are keeping me going during this pandemic. I love the fact you dont change moves so quickly meaning you can really get into it and not have to worry about a fast change coming. Love your upbeat music too. I have passed you on to my friends and they are now following you too .
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Yeah I ate a helluva lot of rice today, which is something everyone is warning me away from since it's carb, but I like rice and I also like working out (ac no I only like doing Pamela's vids cuz they're somehow fun, dont tell anyone I called it fun tho cuz I'll lose my lazy rep). I no longer feel guilty whenever I eat, so thank God for that 😅
whenever I am in a bad mood during this quarantine and I don't feel like going for a run, I love dancing with you, it makes me feel happier and full of energies again!! thank you so much, you are amazing and beautiful :)
Me at 1 minute “oof how much longer??? 😫” Me at 5 minutes “idk if I can take much more of this” Me at 11 minutes “ummm where’d the rest of the video go?? Is that it??” Long story short the end was pretty fun 😂
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available.
🔥
The first one!🤗
I am the work out tomorrow xxx take care
Happy new year 🎅
I was so worried when I saw that your lace untied 😂
I love it❤️😍
Finally!! No MOUNTAIN CLIMBERS!!!!!
🤩🤩
Yaaaaaas 😅
But squats after booty day 🤡
@@carolinaquinto8113 I felt like hell would be lot better than today's workout. All the best to you😭⚰️
@@Bluemoon08 Thank u 😥
I will survive 💪🏻😩
Yes 😍😍
@@carolinaquinto8113 I thought so too haha 😂
Pam, seriously, WE NEED ANOTHER HAPPY CARDIO WORKOUT!!!
If you liked this, her Happy Sweat and Happy Dance workouts are similiar :)
why this coment has such less likes? everyone will be loved to have newer one hah
yesss
@@bushcarrot1289 I know, I've already tried those workouts a few times and quite enjoyed them, but this one is just on a whole other level :)
Thx for recommending them tho
She said on insta that she was going to make another happy sweat vol. 2, but she also called it a happy cardio workout
I seriously don't understand how I am having fun while dying....
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
😂😂😂😂😂
Feel the same
Exactly, I'm dead but happy
So happy with this one /*heavy breathing*/
I usually do not have a smile on my face during cardio but this was soo silly and so much fun!! I was laughing at myself doing the last song 😂😂
love how she looks like she's having so much fun, makes it a lot more enjoyable for me!
Thats why i love her workouts! 😊 and you feel less pain
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
@@jesuislapluie695 that's so right!!
yees! i usually hate cardio and this is fun
LETS ALL ACKNOWLEDGE THE FACT THAT SHE PUT MEMORIESSS🥰🥰🥰
Pamela is the shit
I KNOWWW THIS IS MY WORKOUT!
no one: me: ITS THAT SONG FROM TIK TOK😂😭
Yassss
YESS!! I love her🙌🏻🤍
I am never writing comments, but this time I have to: THIS WORKOUT MADE ME HAPPY AF new fave video!
same!
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
Yaaaas
Thank you I needed this today. For anyone that got out of bed today, I’m proud of you 😍
❤
Thanks hun❤ur kind words makes sm difference.. I love u n m proud of u too
❤
I don't hit a single beat but the amount of serotonin this gives me is amazing
@fouoii gyhh that'd be so cool
I did the whole workout without stopping!!!! I even did the claps and flying kiss in the end lol!! And the best thing was I wasn't even gasping for air like I used to... Yes my heart rate was increased but I loved doing itt!!!
Whoever is reading this , don't lose hope , keep working out , do them to get fit , you will get results with time but the feeling of doing a workout effortlessly will make you feel so happyy!!!
Fun fact : I was on my day 2 of periods when I did this
That’s my goal! To be able to do this workout without stopping! I’m doing better than the first time! It’s such an upbeat workout and one of my favourites. The music, moves all make me happy and smile I just want to be able to do it in 12 minutes not 20 💕
@@emily123batts...4 More power to youu!!!!❤️✨
@@tanishkasharma9348 thank u! ☺️
Omg sameee!!!!
@@dishatrivedi5076 Ooohh Yayyyy!!! Congratss ✨
Minute 5: I can't stand it anymore
Minute 12: Omg is it done already??
Don't give up girlss
I used to always stop between routines but on 3rd day i did it all without pause!! Dont give up sweethearts ☺️
I don't know who is the first one ,second one and the third girl.Do you know tell us who is the first,second and the third okay
@@georgeannlimzhijiechijolqp2116 what?
You can do it! Don’t give up 😝💗
Sameee
After a week of doing this everyday, today is the first time I did everything without me needing a break every after 3 minutes. Godspeed Pamela!
Yayyy! Ik your comment is from 2 years ago but still I wanted to say well done and I’m so prouddd wooo
Pamela. You should know this by now: even though you included “happy” in the title, that’s not gonna prevent me from crying after this workout 😂
😂 😂 😂
just happy song, bro
happy it’s over
I cried bc I was laughing so hard at my attempt to keep up with her😂😂
Me on the first song: *dies*
Me on the second song: *dies*
Me on the third song: *dies*
Me on the fourth song: *BONG BONG BONG*
same xD
HAHAHHA
same, the first second third are unexpectedly DIFFICULT!
@@elmatro8276 It's XD not xD, k
yea its true
Personal fitness trainer: so, what's your favorite type of exercise?
Me: DUDUDU
Ich möchte diesen Kommentar mögen, aber er ist bei 69, ich möchte nicht derjenige sein, der ihn ruiniert
I like 2 steps + 2 jumps A LOT
Body pump is great too haha
@@helloelianamilena noooo HAHHAHA i feel so dumb while doing it, and what if my dad comes in HAHAH
@@hallojsan197 omg same, my little brother always comes to my room and does some parts of this workout with me and he looks so hilarious 😂
I love this video even though I don't feel my legs after those squat pulses
Başak ablaa😻😻🤗
So true
...
I can not feel my body at all!!!!!! The squat pulses are just so killing…
My legs give up in the first 5 seconds of pulses 💀
Can we have a moment to appreciate the music 🙏🙌
Soo motivating! I am doing this today! Hopefully I will make it through with this great music!
It fits there sooo good, the beats 😍
Can we have a moment to appreciate Pamela?
Ich liebe die Musik, ich kann sie manchmal kaum verstehen, weil sie nicht auf Deutsch ist
I felt like a boss doing the side slide 💁🏻♀️
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
I ABSOLUTELY AGREE
das ist lustig und wahr
YESS
Jesus why would people dislike this perfect workout...
Because they have no power and are lazy to do this
@@nicoleadventure6718 because its not workout there are like 4 moves that would be kinda effective if they weren't half assed
@@Dave-se4sb Warum musst du gemein sein, Pamela hat ein perfektes Training gemacht, sie hat die Daumen runter nicht verdient, sie hat Daumen hoch verdient, weil sie so hart daran gearbeitet hat
don't call me nazi just because I speak German
@@Dave-se4sb this workout is there to burn lots of calories, not for building muscles I think :)
It is so weird that i was sad that the workout was already done. This workout really helped brighten my mood. 😍
I did this on my period. I'm proud of myslef
same girl same.... right after I did 30 min legs from chloe... I made a mistake haha. My period doesn't hurt anymore but I can not feel my legs.... haha
ohh haha that must feel uncomfortable during the workout but good job!!
Sameee
Good Job Girl!!!!!!! :)
Same!
I can’t even explain How angry i get When someone walks in on me doing this.
Ohh, same here
Same ಠ﹏ಠ
Lolllll same !!!
OMG SAMEEEEEE
Same haha :)
THIS IS 100% GONNA BE MY NEW FAVOURITE WORKOUT THANK YOU PAM
OMG, I was writing an exam, and this song bom bom randomly started playing in my head! I couldn’t figure out the name or where I’d heard it before, but then I remembered it was from this workout video. The vibes are so strong it stuck with me 😂🔥
WHAT A VIBE!!!
*Also, I cannot get over your home no matter how many of these videos I watch.*
FRR OMG
Right? The optical illusion of the door being „open“ behind her is just so smart!
@@annarubas4724 wait is it a backdrop? i really can’t tell aha it looks so good!
@@Juliexe yeah right ;) I think she liked the „Parisian style“ (correct me if I’m wrong) and like taped this certain pattern on a regular wall..so creative haha
@@annarubas4724 OMG! I thought it was an actual room in the backround!
I wasn't informed that the Devil wears Puma and not Prada anymore...
Wow, that's sooo good! I literally died laughing 🤣🤣
lucifer people hhhh
das ist irgendwie verletzend
Pamela ist nicht der Teufel, sie ist eher wie ein Engel auf Erden.
@@youneedatherapist8407 Bitte verstehen Sie es nicht falsch, es ist nur ein Witz aus einer Filmreferenz. Es gibt viele andere, die ihre schlechten Namen nennen und sie nimmt es nicht ernst. Es ist eine Liebes-Hass-Beziehung. :)
@@denisemosteyro4969 Ich entschuldige mich, ich wusste nicht, dass es ein Witz war, sehr leid.
Definition of Pam's workouts: You'll be dying, but you'll be loving it
so true
Dying from this workout come on.
Lmao dying, thats like a nice warm-up for me... Train harder
Im a TaeKwonDo student, and if you think this is difficult, you should try sparring😂😂😁its a nice finisher after a hard workout
@@rehxreh9164 Haha nice i do MMA
I had so much fun doing this workout, I laughed all the time. Then my mom walked in on me and started dancing too 😂😂 thank you so much for this, the best workout ever :D
"DUDUDUDU" is definitely my type of exercise
Same! I felt it!
😂
YESS
😂😂
Best part 😂👍😄
Ikr
Funny, how she casually "invents" new moves as an excuse to make us do a few more squats
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
Or burpees😅
everyone in the club after Corona when the beat drops: 1-high knee
JHAAHAHHAH DEDDDD
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
More like body pump
HAHAHAHA
Indeed those are my thoughts every time
Памела просто супер. Её тренировки это нечто. За 12 минут можно пропотеть как за час тренировки в зале, а главное, что её кардио бодрят и время с ними летит незаметно. Хлоя тинг стоит в сторонке и нервно курит
My 4 year old son motivates me: he says let's do Pamela Reif, then he gets dressed in his sports outfit and he tries to move... so much fun
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
Aww☺he must look so cute!
Lol jako fakt
My 4 years old loves her too! She begs me to workout every day!
Same! My two 7 year olds do the same thing!!
I’ve literally counted down the seconds from her story till her video came out! So excited!! Love you PAM
I’d be lost without you.
@@rebecca18f.u..e0nyic7 id be lost without Pamela 😂
Quarantine: clubs and rave's are closed Pamela: hold my oats
HAHAHAHAHAHAHAHAHAHAHAHAHAHHAA
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
omgggg yaaas :D :D :D
😂😂😂😂
HOLD MY OATS
That last song gets me every time I love it ❤️ we need a full version!
to Pamela: i know i’ve written many, many, MANY messages to you about my thankfulness and appreciation towards you in 2020 but the happy sweat is my all-time favorite workout so i want to write something to you because you were the one who made 2020 actually one of the best years for me. 2020 wasn’t easy, actually i was really down in the first half of the year, but then i got to know you in june and that was the first step of this year turning into positivity and optimism for me. 2020 might have been bad for the most people but i can say that YOU, Pamela Reif have made my whole year amazing and i’ll never forget that. while training it’s just you and me, like a best friend. you understand me in a way and help me to go on in this dark world. you’re like a bright little treasure in my life. thank you so so so much. i don’t know what else i could write, there are just too many emotions and feelings which i can’t express, but i want you to know how happy and thankful i am for having you in my life. i never thought a famous person who doesn’t even know me personally could be as important as a close family member or a best friend to me. this isn’t a joke, you’re actually one of the closest people to me in my life. i love you and please stay with me for 2021 as well! 🥺 and then 2022, 2023 and so on. you were the best thing to happen to me this year and i hope you remember me and know who i am as well from some comments, messages, the pam box contest, the christmas video and so on.❣️ i’m so proud of myself, i’m proud of us. let’s kill another year together. love you. bye. ❤️
- Gábor
So beautifully expressed. I feel the same way tbh. She has helped me feel good not only about my body but also mentally. She deserves so much more. 💕❤
I literally feel this exact same way, it’s crazy. IDK where I would’ve been in 2020 if it wasn’t for her. 🥺 she’s my literal best friend even if that sounds silly saying it 😂
jé, egy magyar😁
i feel exactly the same, i couldn't have expressed it better. 💗
@@emma30823 mindenhol ott vagyunk😁
i was struggling so hard while doing 2 steps + 2 jumps and pamela just looked like she was born to do this exercise. I respect that woman so much
I can do this workout every day! It NEVER FAILS to put a smile on my face. Along with Pamela's beginner full body workout, it was one of the videos that got me back into workout out and enjoying the process. Thank you Pamela!
When the title says “Happy Cardio” and than Pam starts off with Jumping Jacks😂🥵
I too hate jumping jacks.
But no mountain climbers 🙌🏻
I really hate jumping jacks and mountain climbers huhu
but i love jumping jacks
Ikr but it's better than up and down plank😂
That “well done!” came sooo fast I didn’t feel the time at all!! I didn’t think it would be possible for this one to be more fun than happy sweat 1 but I was proven wrong 😍🙌🏼
Omg Pamela MORE OF THIS! This was SO MUCH FUN! I'm one-high-knee-ing around my house like a freaking galloping horse now hahaha! 🏇
OMG SAME BAHAHAHS IT WAS SOOO FUN!!
I can't even keep up! xD i just can't move anymore and stop at 5:28 but STILL so excited and motivated to just keep moving. It started a couple days ago of only putting your video up 1 time a day, and now today i just can't stop watching your video. I legit, for real i'm not lying too have watched this video today 4 times now. You have made me so motivated and happy doing these workouts, and i just wanted to thank you for that. Thank you so much for this amazing video and i can't wait to see more workout videos and the amazing content you will further upload.
the color of the timer which matches her outfit & the fact that this video is exactly 12min long makes me aesthetically satisfied and makes me wanna do it already.
Hogy ment?😁
I don’t know how she does it, but thanks to this woman I‘m having the most fun while I‘m literally dying 😂❤️ Pam you’re amazing
yess
Oh nein mein Kopf platzt th-cam.com/video/_GqPKarh_nE/w-d-xo.html
sometimes, i just rewach her old videos and i’m amazed how much she got comfortable with dancing and being herself while filming. I feel more connected to her now.
This is the best workout ever !!!!!!!!!!!!!!!!! I have never had so much fun while exercising !!! No other video is even close !!!
Is anyone else singing throughout this workout no matter you don't have any breath left?? 😂😂
Yees! Every time, trying to compensate my pain and saying I'm okay even though I'm not HAHA
@@erikdylan3214 hahahaha sameee
That’s what I do to help forget about the pain
Yeeees
Maybe.........
When the "well done" showed up i was shocked because it felt like i was only 3 minutes in lol
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
especially when it ended with body pump. havent been that excited in any workout 😅😁
Especially the last song always feels like 10 seconds
IKR how come when doing her abs workout it feels like freakin forever
@@IrahButterfly that's true! It feels like it would never end
Didn’t think something this sweaty could be so much fun!!
no matter how unmotivated i am, this workout still manages to make me feel good after
Can we please talk about the absolutely perfect choice of musics ? like... that has to be some kind of gift she has of something
Am I the only one who did it two times in a row, because I really liked the music
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
I did it three times 😭 love the music
Did it 2 times. Happy vibes
Yes you are
I did that too:)
the last song brought out so many memories I didn’t know I had
Best Workout song mix
Feel energetic while workout
th-cam.com/video/Sk3XZB-oJ1c/w-d-xo.html
Gntm 2014? Anybody? 😂
@@sanny077 I searched this comment
Marcus‘ Geschlecht und SEXuelle Orientierung. Männlich, weiblich, divers? Schwul, lesbisch, bi? th-cam.com/video/dKg9gDBz56I/w-d-xo.html
3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
Who else is just watching the workout to mentally prepare themselves?
hahahahah😂
Yeah but I'm looking forward to do it later... 😍😎
@@Refinnej21 hahaha 😂😂🤣🤣
Me
Damn yeah
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
YES IT DID :D
Absolutely!!! This is my first trying it and this is my favorite!!
Aaabsolutely! I love Pam's workouts, besides that she has a really positive irradiance :)
Idk I can't feel anything right now...
I’m seeing white light tbh
Thank you so much, Pamela, for brightening up my day a little bit. ☺❤ My depression hit me real bad today once again and I thought today would be another one of those days when I can't even get myself out of bed and to the toilette... But with some deep strength I didn't think I could possibly come up with I made myself do this workout with you today and now I am feeling a little better than before. So thank you so much for making me feel a little less horrible for these few minutes of the workout I just did with you ! 😷❤❤
Here early to prepare myself for tomorrow’s workout... it looks painful but also like so much fun! Thank you Pam for helping me enjoy working out again!
My fav part after workouts is reading the comments... i am relieved that i am not the only one who struggled with some moves without looking like a zombie
Yeah
I didn't even completely finish.. I skipped some and finished at 8.30.. feels disappointing but its difficult at the beginning
@@ellielambert8163 For me I usually skip ahead just to find that I had one more rough exercise before it got easy
FRRR
YES
I actually love this because it has different moves than the "normal" cardios, it's so exciting that I almost feel like I'm at the club and I don't feel like this is a workout
Надеюсь я не единственный зритель из страны СНГ) мне очень нравятся ваши тренировки, я не могла остановиться потому что поймала ваше настроение и танцевала вместе с вами:)
me: does the body bum bum bum
mom: comes into my room... "what are you doing"
me: " I'm doing bum bum bum
Haha funny
😂😂😂
hahahahahahaha
😂
this made me laugh
im literally in LOVE with her workouts! they always get a good sweat and their ALWAYS killer workouts. the burn feels great but painful haha😂 thank you Pamela and Dennis for creating these workouts for us (keep in mind, they’re FREE!) 🥰🥰❤️
Thanks Pam for letting us feel like we're clubbing rather than in the middle of a pandemic😂
i do this as a warmup for all my other workouts THIS LITERALLY PUMPS ME UP SO MUCH
Warmup?! Shut up
You guys do other workouts after this 🥲
People are at different levels and thats okay 😌
The one high knee looks so easy and somehow my body doesn't cooperate
Yess 😓
Too
I seriously look like a fish out of water when doing this LOL!!!!
Saaaame😂
Same 😂 i look like someone shot me in the leg
OH MY GOD!!! This must be the best cardio video out there, i couldn't stop smiling althroughout the video!!! ahhh THANKS PAMELA!!! :))) Love from Latvia
And welcome to another episode of Pam looks flawless while working out vs me looking like a hot mess.
At least you are *hot* mess
When i feel sad i do Pamela's workout because it makes me so happy .Love you PAM❤
This is my fave workout. I can‘t tell you guys how much I love it. It‘s perfect when you aren‘t in the mood to workout. As I hear the first seconds of „don‘t worry“ and see Pamelas happy face I‘m instantly in a happy mood. Thank you sooooo much for this Pam. Hope there is a part 3 coming soon.❤️
How is it that this one is even better than the first one. I thought that wasn't possible but Pam is clearly a wizard 🧙
i love love love her exercises. they have helped me reach my goal and to anyone reading this, keep going strong. you can do it. a big thank you to pamela for making this possible for everyone out here!!
La amo 😍😍. No
Me aburre ver sus videos y hacerlos por
Lo
Menos 4 veces a la semana.
To the Early Squad reading this: Sending virtual hugs to everyone who needs it. Always Stay safe read my name
Thank you! You also stay safe
Btw I subscribed!🙂🙃
@@acavender8448 you know this is a bot right?
@@MintysSketchbook oh it is thanks for telling me!
Shut up
I am not a bot lol
*THIS IS OFFICIALLY MY NEW FAVOURITE PAM'S WORKOUT EVER* 😍😍
THIS WAS SO FUN WHAT THE HELL
pam ur unmatched when it comes to workouts, not only are they so much fun but the music!!!!! omg i love everything
it's currently a Sunday, a "rest day". ive been working out with pamela for nearly 2 months and let me say she's an angel. im at the point where rest days don't exist for me, pamelas workouts are so fun i even do them on rest days. thank you so much Pamela
That's an achievement ❤️❤️❤️
Your body need some rest anyway! Try doing her 30 min strech on rest days.
@@berryyy0 ok
@@berryyy0 one dance video can't hurt tho? right?
please keep days without anything (no stretch or workout) to let time to your body (these days help to avoid muscle issues which could be very dangerous and painful).plus, you’ll see more results and it’s healthier for you 💓
Honestly, at the end I was like: "That's it?!" :D
You’re amazing then! I got my ass kicked 😂
Putting normal exercises with songs❌
Dancing in the name of exercising ❌
Pamela's dance workout ✔️✔️✔️ : dancing , enjoying and really feeling the workout !! Yasss queen👑
ive been fasting for 12 hours n doin this just made me evn more energized
I had so much fun doing this. I was smiling the entire time. Thanks Pam!
Who else is doing the workouts but not eating healthy?! 😀 😀
🙋♀️
Meeeeeee!!!!! Eating ice cream 24/7
I need to eat better ✌🏼I’m hoping these workouts will give me enough motivation
i need to stop eating ice cream and chocolate lol
@@nat98h haha you don't need to stop :D Just try to eat less and don't go over the daily calories your body needs. I still eat sugar everyday but I'm trying to eat like half the portion I used to eat. Eg: just a small snickers bar per day instead of 2. Also I have 1 day a week when I eat none. (and I managed to stay skinny this way)
WE NEED ANOTHER ONE OF THIS PAMELA IT IS SO FUN
Finallyyyy i got the best cardio workout....which makes me feel hot even in winter !! Thnkuh ! Love from India❤️🔥
You know it’s a damn good workout when 12 minutes feel like 2.
Pamela I am a 55 year old Irish Woman. Just want to thank you for your happy sweat videos . YOU are keeping me going during this pandemic. I love the fact you dont change moves so quickly meaning you can really get into it and not have to worry about a fast change coming. Love your upbeat music too. I have passed you on to my friends and they are now following you too .
YAYYY!!! I am so happy for you!! She's helping all of us remain healthy!!❤️
I LOVE THIS WOMAN, especially when she does that one-leg move
Pamela's community is so nice, it gives me self-confidence, special thanks to her and to all of you guys
Brain: "Ooo that looks so fun and easy"
Body: *chuckles in uncertainty & worry*
it's true hahah
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
Relatable lol I practiced the 1 high knee like I was studying for university exam lol
@@spiceupyourbeauty 😂😂
Yes😂
Let‘s appreciate how much work Pam puts into these workouts and we get them free😍
Thank you Pam.!!! Your workouts are sooooo hard but i feel soooo good afterwards!!! Definitely get a good sweat!!!!
When you’ve played volleyball for years and Pam puts the one high knee move in her workout: ‘omg yes, i know this, this is my moment!!!’
How do you do it? Please help
i play volleyball too, but i can't do it lol
@@bushcarrot1289 Pam has a tutorial on her insta stories
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
th-cam.com/video/lZZZZqCeDZ0/w-d-xo.html
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
i just did this and wow this is now my all time favorite workout. thank you pam!
Best Workout song mix
Feel energetic while workout
th-cam.com/video/Sk3XZB-oJ1c/w-d-xo.html
Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Exactly, if you workout it should be for yourself, because it makes you happy!
Yeah I ate a helluva lot of rice today, which is something everyone is warning me away from since it's carb, but I like rice and I also like working out (ac no I only like doing Pamela's vids cuz they're somehow fun, dont tell anyone I called it fun tho cuz I'll lose my lazy rep). I no longer feel guilty whenever I eat, so thank God for that 😅
whenever I am in a bad mood during this quarantine and I don't feel like going for a run, I love dancing with you, it makes me feel happier and full of energies again!! thank you so much, you are amazing and beautiful :)
I can't believe this video is six months old! Time flies when you workout with Pam!
Me at 1 minute “oof how much longer??? 😫”
Me at 5 minutes “idk if I can take much more of this”
Me at 11 minutes “ummm where’d the rest of the video go?? Is that it??”
Long story short the end was pretty fun 😂
same x)