Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

Are you ready to get in a ... HAPPY MOOD? ♥︎
I'm really not a dancer, but this song makes me do a Side Step real quick :D / Werbung
This Song Workout is great as a general WARM UP for the entire body :) we have leg movement, get our hips a little more loose, shake out our arms and increase our heart rate. This could even count as cardio, if you repeat it several times!
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A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes.
1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout and enjoy some nice music.
4. A quick song workout is always a good idea :) you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick sweat.
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▸ Song: "Lonely" by Joel Corry
You can always find ALL SONGS in my workout playlist: wmg.click/GetAc...
Check it out and tell me which song I should use next time!
I update it weekly & it's available on Spotify, Apple Music, etc.
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

LO LO LO LO LONEEEELY - that's my favorite part!!! :D
which move do you like most? ♥︎
xx Pam

[@ingridcassy2133]

Hip shake 😍😍

[@jasminspringenfels1020]

Lo lo Lo lo lonely☺️

[@antaliyad6582]

Definitely the hip shakes

[@ankoe_]

Guten Morgen, danke für das Workout :) Da werden schon am frühen Morgen Endorphine ausgeschüttet :D

[@marleen1297]

The refrain 🥰

[@leoscorpiorising9540]

This is the only workout by Pamela that I am able to finish.

[@brittanykamalie1075]

Me2 haha

[@sunshine5031]

*warm up

[@justandonlylove]

😂😂😂

[@justandonlylove]

SUN SHINE this is a joke🤦🏼‍♀️

[@brkelndbrdge]

😂😂😂

[@corinnapr1854]

WE NEED MORE OF THIS!!!

[@sagelight6170]

YES DEFINITELY

[@corinnapr1854]

OMG...that was my reaction when I saw that I got 395 likes...I know it's not much but I appreciate it...

[@nicolemarcuson4948]

Corinna Pr 923!

[@himawarisunny2260]

and a lil longer

[@Kapisznapii]

+100000

[@Ali-rl7ot]

So we are basically having a dance party with Pamela❤️❤️ love itt!!

[@PamelaRf1]

yessssss

[@originalallen5067]

LOL XD

[@milakli487]

Ya, I enjoy it too 💕💞

[@queenjay6164]

This is like a dance choreography 😅 LOVED IT!

[@gameonus6789]

yes love it😘😘[phone]

[@PresidentNat]

Put it on 1.25x!!🤣🤣

[@PresidentNat]

@@gameonus6789 is that telephone number?

[@thefullenergychannel2879]

yes she is great and her channel is amazing, plenty of new channels on line through with nice quality Tabata workouts like mine

[@bugzyandpetuniathebunnies9721]

Anyone else tryna get in shape during corona?
Edit: thanks for the likes!!😊💖
||

[@xumaraliyeva5627]

Me

[@Shojiko99]

Try to reduce body fat :)

[@xumaraliyeva5627]

I’m trying to reduce calorie intake to 1200 per day

[@goldentoad5769]

Right there with you

[@buea6496]

mee

[@johannaobermeier3434]

Bitte mehr davon: Dance Workouts 😍

[@shani5971]

I can’t be the only one jamming the line JUST BECAUSE YOU’RE LONELY DOESN’T MEAN WE GO BACK TO THE START out loud while doing this or am I?

[@liliankunst5084]

xXMelodyXx haha no!
Me too😂

[@Noora.Unfiltered]

Saaammmmeewe😊🙂🙂

[@evilduck5242]

lol same😅

[@rxck5749]

omg there is no way legit while i was reading this the song did the exect same thing as u typed this is legit 1 in a million i know u typed the lyrics but the song and my reading where perfectly syn

[@LauraMendezYT]

can you upload an easy cardio for beginners?

[@safoora1x]

Try her fun Cardio Hit Workout they are so funnnnn

[@cc0693]

Finally a workout I can do... ahaha

[@sandramedvedev]

I literally just dropped everything for this one.

[@feechenrb5631]

Is there anything to drop during this time haha

[@josemendes5819]

Altos sons altos partys #purtosanto

[@wintersun7857]

most fun i’ve had working out in a long time!!!

[@polarbear9838]

You live in a palace ? I knew you were a princess all along !

[@selinatockner8944]

It is just a wallpaper on her wall. But it looks soo real, right?

[@andreanaliew5150]

agreed

[@barbarabechellikeidel5113]

Pam, we need more of this, you’re such a great dancer!

[@eden4529]

yaaa this is what I always want to let her know that SHE IS A SUUUPERRR GREAT DANCER

[@aysha3627]

it’s so easy and makes me feel so happy and good😂 normally i don’t do any warm ups but i think i’ll do them now😂❤️ love this video❤️❤️

[@PamelaRf1]

so glad to hear! :D it puts me into a good mood as well

[@normal_fine1372]

You have to do warm ups before sports every time!

[@Kate-pq7xp]

this isn't meant to be a sob story with a fairytale ending but, for a while whenever i did workouts/dance moves i thought i looked amazing until i looked into the mirror and realized- everything i was doing looked RIDICULOUS! now i grew up this way but since i started doing these choreographed workouts, this time when i looked in the mirror, the person who looked back at me was... incredible.
and i don't know what changed, but i couldn't have done it without these workouts. ty 🤍
if this gets found in the sea of comments, i want to say that please don't say things like "well come of us are not as lucky as you" or "good for you, you must not live on earth" because this comment is meant to be uplifting and inspire you to know what your potential is and that you can do it! ✨

[@sarahm8741]

Ich LIEBE dieses Song-Workout... das macht so viel Spaß! Ich kann es mittlerweile auswendig, weil ich es immer wieder mache 😁

[@user-st5he6jx9p]

Ich habe gleich 3 Runden hintereinander gemacht. Hat super viel Spaß gemacht. Bitte mehr von solchen Dance-Workouts :)

[@yuukarune1595]

I'm going to do this right now ❤
Edit: this made me so happy 🤪 It was really easy (maybe I'll start doing warm ups, haha 😂) Thank you Pam 😘

[@gameonus6789]

yes love it😘😘[phone]

[@martinaagostinelli6495]

I'm doing this every morning just after waking up, it gives me energy... Love the song and the dance

[@magosiaporanska8650]

🖤🖤🖤 thanks Pam for taking care of us. You take care of us from the outside (healthy eating, training) and from the inside (our mental health). This video makes me happy!!! A lot of love and have a wonderful day!!! 🖤🖤🖤

[@isabelladebrisac3055]

I think we can all agree Pamela has the best taste in music.

[@JoelCorry]

Great workout! Keep it going 💪

[@dianithaamena2498]

We need more of this please 🙏🏻😭❤️

[@selinaersek3327]

We need more of this! It was such a good warm up! I will do this before every workouts!

[@arcie3716]

I haven't done this warm up in so long...I forgot how happy it makes you feel

[@marias863]

Ich schau es jetzt aber mache es erst am Abend 😂👍👌😍❤

[@renditusmaximus3473]

Same

[@anantkumarsah566]

You are looking soo gorgeous today. We all love your exercises 😍😍

[@nellymiedl8804]

Richtig cool um in den Morgen zu starten. I love it😍 hab mich voll gefreut über das workout, es macht einen munter und ist nichtmal anstrengend

[@leax9374]

I looove song workouts😍 but now let's continue with your workout plan💪🏻

[@TheFashionJogger]

PAMELA YOU ARE THE BEST!!! Thanks to you I’ve started motivating my followers too with WORKOUT VIDEOS! Come look at them 💪
Thanks for all the INSPIRATION and MOTIVATION!

[@fabiocerutti7044]

The Fashion Jogger you are doing GREAT!! Keep it up 👍 a lot of STRONG WORKOUT 💪

[@oneprincess777]

i love dancing ... so much fun

[@ivetivanova1319]

Now I'm gonna dance with Pam!❤❤🥰

[@user-lu6si3kg1d]

I've done it three times in a row and can't stop! HELP PAMELA DANCE ADDICTION!

[@quinnii7988]

I can't wait to try thisssss ❤❤❤

[@emiliebouchard7072]

Started with nothing amd then I started to smile. This warm up is definitely a must before each workout 💜

[@sarastaskova8489]

omg i love this sooo much!!!! This dance warm up always do my day better!!!!!

[@TamiHardcorebitch]

Ich LIIIIIEBE es... muss es gleich immer 2x hintereinander machen, weil es so Spaß macht 😍

[@alyssacascos8665]

Can you do this type of dance workout but a longer version? ❤ love you Pam💕

[@Kampffunke]

Ich liebe dieses Workout!
Als ich mich heute früh für die Arbeit fertig gemacht habe, kam das Lied im Radio. Hab die Schritte schon so verinnerlicht, dass ich nicht anders konnte als mitzutanzen.💃

[@katierose5355]

Absolutely loved doing this workout dance. We need more of these at this level. Maybe a little more harder moves next time to get your heartbeat going?

[@novas1185]

Das macht so einen Spaß😍. Ich will gar nicht aufhören es immer wieder zu machen. Gerne mehr von solchen Song dance workouts 😊❤️

[@o_o636]

Yay!!! you finally have a warm up video!!!! now i can do your warm up video your workouts videos and then the cool down video!!!😁

[@user-he7iu1cx4m]

Just did the video today and your process since then is just immense!! Love your journey and your workouts 😍❤

[@stella_abroad2005]

Idk why, but this somehow reminds me of these 80s aerobic shows but in the best way it could remind me😂✌️🙈. Am I the only one?

[@vero8681]

Habe das Workout gerade zum ersten Mal gemacht und ich kann nicht aufhören! Das macht sooo viel Spaß 😍😍
Ich hatte eigentlich gar keine Lust auf ein Workout und jetzt will ich nicht mehr aufhören den Tanz zu tanzen 🤩
DANKE Pamela für dieses song workout! ❤️

[@jjems5family]

Me: *looking for a nice white wall to shot my workout videos•
Pam: *lives in a CASTLE*

[@aleksandrabaran9054]

UnD3rR4t3D nope, its real wallpaper 😂 looks like a castle tho 😍

[@shari94]

Yup it's from a French company and the door is just printed on.. awesome huh haha

[@olisehammer6846]

Haha, its a wallpaper🤪

[@marry1062]

shari94 do you know the name of the company?

[@ans-dv8eu]

@@marry1062 check her insta stories highlights, she has one especially for her interior decor and explains everything even links you to shop the wallpaper

[@patriciatalida8996]

Das Tanzworkout macht so unfassbar gute Laune 🥰 danke Pamela 🤗

[@sonalidavid]

Thanks for this. Can you please do a longer version 20-30 mins? More songs & increasing intensity? My gym chain in India (cult fit) tried and failed miserably with online classes post lockdown. This really has me motivated again. Thank you once more.

[@dalmabohacs5769]

Please do more workout videos like this . So so good. I really enjoyed this. Choose songs like this🧡🧡🧡🧡❤❤❤❤♥️♥️

[@elsadunand208]

Totally going to try this before my workout today, danke 👌😊💪
Edit : at the end of the workout I was expecting for the Just dance score to show up

[@henko3296]

Was ein schönes Workout ! 🙌🏼 Team Richi !

[@wolfofcaladrien3827]

Such a beautiful Fitness Queen. We love you, Pamela. 😍❤👸👑💪

[@nicobcc25]

My favourite person with my favourite music - best combo ever😍 love you Pamela and thank you so much for these amazing workout videos❤️

[@lucquinmathilde4464]

This is my favorite warm up and dance choreography ever! I cannot have a bad day after starting the day dancing on this video !

[@2hot2handle65]

So cute and bubbly! And what a perfect workout for anybody.

[@ccandelaa]

This is my favourite song warm up so far :))

[@theresafeucht2111]

Ich liebe dieses Warm Up. Bitte bitte mehr von dieser Sorte!!!! Oder mal so eins als längeres Workout.

[@maggie-lg3jo]

You are amazing Pam every day you motivate me 🥺💕ilysm

[@laurasophiakrueger6462]

ich werde das jetzt zum dritten mal hinter einander machen hahah es macht so spaßßßß

[@chiarascaglioni7794]

Oh yasss this gets me so hyped💪🏻🔥🔥

[@franziskameyer3]

Mehr solcher Workouts!!😻😻😻😻

[@emmahuber9664]

nah I‘m thinkin‘ about to do this with my PE class when school starts again - there never would have been more energy in the gym. I mean that‘s soo damn good :0

[@chrisgestalis3563]

I love this warmup!! 🥰🤩🤩🤩 I listen to Lonely on repeat and got into the groove -- thanks Pamela! ❤️❤️❤️

[@manelzohra5024]

OMGGG LOVE YOU ....... YOU MADE ME HAPPYYYYYYYYYYYYYY

[@Unicorn-nk3ev]

Love you beautiful❤️
Thank you for updating such cheerful dance video during this hard time in the world🙏

[@sim0ne132]

Next Time at a party I know how to "dance" to this song 😂 (and I am sure that I will not be alone)

[@lenanoelle7877]

Ich hab durchgehend gelächelt !!! Klasse, macht unglaublich viel Spaß

[@MalibuBentley]

That was so much fun, please make more of these!

[@laaauraaa158]

Die Wände sind soooo schön geworden. Ich hab das Video heute morgen direkt zum aufwärmen gemacht und hab jetzt einen Ohrwurm von dem Song 😅 danke ❤️

[@SandyBrandes]

Awesome :-) Perfect warm up for my dance routines. Thank you Pamela :*

[@nataliasoroka6405]

It gives so much positive energy! Even if you are just watching it you can't stop and keep on smiling!
Thank you very much for sharing this Happy Dance Warm Up it will definitely become my new warm up routine.

[@alexandrapostaru2217]

The only thing that gives me confidence and energy to get over my ex in this quarantine💪🏻💪🏻💪🏻💪🏻💪🏻💕💕💕💕

[@beng2620]

I create myself a playlist consisting of Pamela's 3 min dance warm ups. While studying whenever my pomodora break starts I open this playlist and do 2 videos. It is a great help to me.

[@cupofhannah9335]

erinnert das irgendjemanden auch an diese fitness choreografien die man in der schule machen musste? 😂

[@anna-oz2oe]

Genau deswegen schaue ich mir dieses Video an, ich brauche Inspiration😅😂

[@hazelgracelancaster2825]

In der Schule mussten wir mit Holzkegeln in der Hand durch die Halle "tanzen" und alle haben zugesehen... Ich kann nicht sagen, dass ich bei so einem workout besser aussehe, aber ich fühle mich besser!

[@sg-ru8ru]

Ja!!!! Aerobic

[@jenniferr8030]

Liebe es! Hab es heute gleich zwei mal vor dem eigentlichen Workout gemacht, weil es so cool war! Bitte bitte mehr davon!! Liebe die Moves vom Refrain! Bei dem Hüft-Zeug komm ich noch nicht so mit

[@HelloKiwi]

Hach du bist einfach nur cool! Danke für das tanzreiche Video, mal was anderes. 🌞

[@Chhhhhh]

I just do it because I was in my bed and I needed to do something of my day ! It was really fun 😍

[@leonhatlyofficial5744]

Been super hooked to your workout! It’s so easy & seen such great results!

[@antaliyad6582]

NHẬT LY OFFICIAL easy? What??

[@leonhatlyofficial5744]

Antaliya D lime it’s easy to follow along but still very painful in the process! Don’t get me wrong!! 2 mins into it & I feel the pain!! But it’s a good pain! 😊

[@leonhatlyofficial5744]

Antaliya D like it’s easy to follow along but still very painful in the process! Don’t get me wrong!! 2 mins into it & I feel the pain!! But it’s a good pain! 😊

[@antaliyad6582]

NHẬT LY OFFICIAL I know haha... it’s painful but like you said it’s good pain 😂

[@leonhatlyofficial5744]

Antaliya D amen to that!!

[@catherine159]

Finally a warm up that isn't too harsh for my knees or back, fantastic !!!

[@Kathyramoos]

Loved the new wallpaper! Watching from Brazil ❤

[@buhayabroad1722]

Thanks for sharing this is the only workout that really fits for as 49 yrs old

[@Nadinev9]

This is so refreshing! 😁 Love it!

[@toniha3968]

Ich lieeeebe dieses Video!!! Es macht soo gute Laune !

[@gracevenezia9723]

I normally dread working out but this was such a fun workout I'm motivated to do my workout!! Love you so much 💗

[@user-vd1sv1vf1r]

Pam, please, make more one-song-long workouts!!! This is for when I don't think I could do a full workout so I do just the one-song-long one but then I'm so energised and happy that I go on with more!!!! 🥺🥰🥰

[@mariastrand6723]

I’m getting so excited to train now!😻

[@jasisuess6621]

Unbedingt mehr von solchen Tanz Workouts 😊 das macht richtig Spaß und aind perfekt zu reinkommen in den Sport

[@MagnificentMaj]

Workout: Finishes
Me: That’s it? That was like 1 min!

[@macarenamendoza7354]

sameee

[@preranakemminje7290]

true ,I did it 5 times

[@thegodsend4734]

It's a warm-up😂

[@xiomaraarely5094]

The video was 3 minutes I believe.

[@viki6431]

This is so fun! We have dance party with Pamela! That's perfect! ❤️❤️❤️❤️❤️❤️

[@miaw.5402]

She’s so cute

[@thatsme8315]

Natürlich vor der "Tür" 😂💓😏
Aber dieses Lied 😍😍😍👍und der Tanz, macht echt gute Laune 🤗

[@hennahbenena]

this one really didn't feel like a workout :D still my heart rate went up to 150 bpm - was also a nice ending after todays workout plan :)
pls do more song workouts :)

[@ezgialtundal9914]

but that's a warm up video not a workout

[@MiaCosco]

Love this song! Hip shakes giving bollywood

[@nadine9195]

1:32 SIIIIIDE step😂 (Right corner)

[@PamelaRf1]

haha OOPSIE! :D now you got to take a bigger step to the siiiiiiide

[@nilghahremani1183]

Thank you 💚

[@ami8017]

can i do this 4 times instead of the jason derulo video :D this is my favoritee

[@Alexandra-fp9jn]

Macht jedesmal richtig viel spaß :) Dankeschön liebe Pamela

[@PauliSchm24]

Can you do everyone a favor and do a song workout to Selena Gomez - Boyfriend ? 🥰😅

[@moonnightlove4]

Echt cooles song workout. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️