Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po
I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks
Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po
Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤
after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight. I cannot STRESS enough how SUGAR is the main culprit of our modern diet. I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar). I can do fasting as far as 36hrs, and can go longer due to having achieve satiety. I do keto urine tests almost every day, and I remain in a state of ketosis. Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough. promise it is all worth it once you see your blood chem tests and see your weight going down. :)
thanks for educating humanity ur concepts are clear well founded as experiences on the rate of mortality of ur concerns can be attributed to nutritional intake due to INNOCENCE...... I'm a science educator and was convinced of the details of its impact , chemical break down negative effects as well as manifestation of expected diseases r felt and in fact been the untimely reason to leave this beautiful world cheers to see u at TH-cam
Thank you so much for the kind words!! God bless you! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs
Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last. Drink SGLT2 inhibitor before meal
Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..
Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.
@@drjosephinegracerojotanDoc JGROJO, sa totoo lang po meron din akong nararamdaman na bigla bigla lang sumasakit ang panga ko pababa po sa leeg ko papuntang dibdib at pag nsa gitna na ng dibdib ko ay parang mabigat na nkadagan, nahihirapan po ako, sana sa pamamagitan ng pag lowcarb ko ay mawala na at hnd na ako makaramdam pa ng ganon kahirap, thanks po kahit paano nakakaramdam ako na mawawala ang sakit ko na bka po sa puso na, thanks po
Doc thanks for the guidance, 1 month pa lang po ako nag Lowcarb at fasting pero from 6.1 po ang A1C ko naging 5.7 na lang po and bumaba lahat even my cholesterol, more power po and God Bless❤
All types of rice are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!
Thank you so much for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!
Hello doc. Since nakita ko po kayu SA TH-cam lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot
Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80
Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka Tapos ang usapan
Kamote is starchy po. If you aim for healing, avoid po muna natin. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅
Hi, to know more about LCF lifestyle, you may start here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko Lumiit na ako fr 66kilos ngayon 53 kilos nlang
Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI
Hello Sir! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power
Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies. Kindly check the carb content and ingredients of any store-bought products. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Both are high in carbs, we avoid them in Low Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.
Wow thank you!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
You're so welcome po! Thank you for watching! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas
@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day. Sabi Ng Doctor Successful ang operation at okay ang body. Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?
Hi doc,since sept 2022 d n aq nagrarice,last january 2023 nagcheck up aq s rheumahologist /internist ko at dala ang complete lab ko lahat ay mababa,,,natuwa sya at natuwa ako,,may RA, fibromylgia at hypertension po aq madami aq iniinomn gamot,,,,nag ssteroid po aq dahil s tuwa nya pinabawasan nya s akin ang steroid ko hanggang s alisin nya ito,kasabay nmn ng pagchecheatday ko unti unti ko nararamdaman n nadadagdagan ang pananakit ng katawan balisa aq lagi at d makatulog,kinailangan ko bumalik s kanya nong 2nd week ng february,ibinalik nya ang steroid at dinagdagan pa ,pero parang walang nangyayari kahit may tramadol at pregabalin p aq n iniinom,,minsan dko maiwasan mag cheatday ito po kaya ang dahilan kaya lalong sumasakit ang lahat ng parte ng katawan ko..pls. answer me doc thanks...
Yes, kindly watch this: th-cam.com/video/421W3l51FnU/w-d-xo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn about GERD the structured way, please join here: lcfmasterclass.org/
Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper
Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Please watch this: th-cam.com/video/zUKtbFRRWxw/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Kamote is high in carbs, we avoid it if we aim for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Any color of rice is high in carbs. Avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Please check #JGRTanFoodlist for general food guide. The nuts with the lowest carbs are on the safelist but we still need to limit the intake, and only 2-3 times a week.
gud sfternoon po doc .tanong ko lang po .nag pa blood chem ako 7.5 ang sugar ko tapos sa urine naman glucose ay trace po ang result.delikado na po ba un ? salamat po sa sasagot
Doc i 've undergone heart bypass operation 1yr.and 5mo. Ago.i want to try low carb pero paano ko iinumin ung mga maintemance ko sa puso, hyblad , blood thinner etc.thyroid med.ilang beses ba ako kakain sa isang araw
Any type of rice is high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po
God bless on your healing po
Maraming salamat Doc Rojo God bless
I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks
I'm speechless. Stay healthy Sir!
Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po
Maraming salamat po! Hoping for your continued healing, God bless!
Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤
That's great to know! Tuloy lang po tayo for healing and healthy lifestyle :)
after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight.
I cannot STRESS enough how SUGAR is the main culprit of our modern diet.
I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar).
I can do fasting as far as 36hrs, and can go longer due to having achieve satiety.
I do keto urine tests almost every day, and I remain in a state of ketosis.
Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough.
promise it is all worth it once you see your blood chem tests and see your weight going down. :)
Thank you for sharing!!
Learn more here: www.lcfmasterclass.com
thanks for educating humanity
ur concepts are clear
well founded
as experiences on the rate of mortality
of ur concerns
can be attributed
to nutritional intake
due to INNOCENCE......
I'm a science educator
and was convinced of
the details of its impact
, chemical break down
negative effects as well as
manifestation of expected
diseases r felt and in fact been
the untimely reason to leave
this beautiful world
cheers to see u at TH-cam
Thank you so much for the kind words!! God bless you!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs
Hi Ma'am! You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last.
Drink SGLT2 inhibitor before meal
Thanks for the tips!
Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..
Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.
@@drjosephinegracerojotanDoc JGROJO, sa totoo lang po meron din akong nararamdaman na bigla bigla lang sumasakit ang panga ko pababa po sa leeg ko papuntang dibdib at pag nsa gitna na ng dibdib ko ay parang mabigat na nkadagan, nahihirapan po ako, sana sa pamamagitan ng pag lowcarb ko ay mawala na at hnd na ako makaramdam pa ng ganon kahirap, thanks po kahit paano nakakaramdam ako na mawawala ang sakit ko na bka po sa puso na, thanks po
Thank you doc, bawat video nyo naishare ko po sa kumare kong maraming gamot na iniinom, by means of low carb sana gumaling na sya
Glad to be of help po
Thanks so much po Doc Grace.. Im pre diabetic na.. Very informative po mga topics nyo po😘
You're welcome po Ma'am! Hoping for your continued healing.
Marami po ako iniinvite n mag low carb ans sagot po nila d pwd kung ala budget😊
May paraan naman if gusto but we are pro-choice. It's okay. Soon maybe they will be the ones to ask you how to do it 😊
Doc thanks for the guidance, 1 month pa lang po ako nag Lowcarb at fasting pero from 6.1 po ang A1C ko naging 5.7 na lang po and bumaba lahat even my cholesterol, more power po and God Bless❤
Keep it up :)
Maraming salamat Doc Grace Rojo God bless
Always welcome
Maraming salamat magaling, magandang Doc Grace, lalo akong magsusumikap ngayon na hindi magkakanin. How about brown rice? Sabi nila oks lang daw ito.
All types of rice are high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
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If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Please talk about resistant starch from kaning malamig po sa next topic. Thanks and God bless you.
Great suggestion!
Salamat po sa Dios, Doc Grace,
God bless po
Thank you doc,lagi po akong nanonood ng vlog ninyo,from montreal canada
Thank you for always watching!!
Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!
I understand po. God bless you and your family po!
Watching here Doc and shared with the family and relatives
Thank you so much for sharing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!
Congratulations!!
Hello doc. Since nakita ko po kayu SA TH-cam lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot
Hi, may God bless him.
For structured learning, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
Tnx so much. Dr. Grace.
You're very welcome!!
Thank you doc all of this information more power to you GodBless 🙏
Same to you!
Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80
That's nice to know Ma'am! Hoping for your continued healing po!
Karamihan s naglolocarb tumataas ang total cholesterol swerta k king normal ang sa iyo
@@karimali7842 baka may impeksyon s atay mga Yun. Nd na bbreak Ng husto Ang cholesterol.
Madam Doc u r do beautiful ur smile is so captivating luvs u
Thank you Sir!
Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka
Tapos ang usapan
We are pro choice
Doc, maraming salamat sa topic.
Walang anuman po ❤️ Thank you for watching!
Dr,lalo po kyong gumaganda araw araw..samalat po s advice..
Naku salamat po!
Dra camote sa Umaga, paniudto, hapon an OK Para sa making na 71yrs na
Kamote is starchy po. If you aim for healing, avoid po muna natin.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
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Thank you po doc.rojo tan sa info..
You're welcome po!!
Salamat dra.Rojo Tan
Walang anuman po 🙏
Sana walang kakulangan at mahal/pagtaas ng bigas kung ang mga PILIPINO ay magsanay/ masanay sa low carb/life w/o rice
Hindi man mawala ng tuluyan para sa iba, at least they will learn about mindful eating/the effects of overeating rice and other high-carb foods.
Salamat doc. Josephine Rojo Tan more power 🎉🎉❤ frm. Jpn
God bless po
Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅
Hi, to know more about LCF lifestyle, you may start here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
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Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?
If we stick to the safelist, we wouldn't even look for any type or any form of rice.
Thank you po doc. God bless po ♥️
You're welcome 😊
thanks! ganda ni doc...
You're welcome!
Doc good am po ano po ang dapat kainin para hindi magkaroon ng diebetis anong ulam anong iinomin anong gulay salamat po
Hi Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
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If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko
Lumiit na ako fr 66kilos ngayon 53 kilos nlang
Hi, please watch this: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
Thank you doc napaka informative po
Matanong ko lang doc kung ok lng ba uminum ng coke zero kapag on low carb or sugar diet
You're welcome! Always check the ingredients on the label even those zero sugar products :)
Any processed food or drinks are big NO.
Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI
Hello po!
God bless you Doc
Thank you po
Thank you so much Doc Rojo Tan.. I am now starting to follow your low carb program... but I still taking Metformin... what can you advise for me...?
Hello Sir!
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Sending love Doc Grace❤️
Thank you!
Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Ang kanin bahagi na ng buhay ng pinoy.
Hello Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
It's true. Rice is part of Filipinos favourite food. But, if it makes you sick why not eliminate it in our daily food intake.
@agnesalmonte9247 true
Thanks a lot Dr.
Most welcome!
Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power
Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies.
Kindly check the carb content and ingredients of any store-bought products.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello po Doc God bless you always❤❤❤
God bless din po
What is the effect of powder milk without added sugar?...Anlene Gold
Please check the carb content and ingredients on the label
Doc how about hilaw na saging na saba na ilalaga at kalabasa puwede po bang kainin ng naglolocarb diet?
Both are high in carbs, we avoid them in Low Carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
PRRD. GOAT. PRESIDENT. GREATEST OF ALL TIME ❣️❣️❣️ PBBM. Goat president. GREATEST OF ALL 🤣🤣🤣.. TOUR....
God bless!
thank you dok damo gid na salamat
Always welcome po
Hello dra Bait, thank you for the topic po. Stay safe and healthy po. 🙏❤️
Salamat po!!
Salmt po dra grace
Walang anuman po 😊
Thank you po Doc.
Welcome po
Thanks doc.God bless
God bless din po
1/4cup rice,doc plus adobong pork...luv u...
😊
Asawa ko 60kgs dati ngayun 45kgs nalang. 8months na syang walanh rice at lowcarbs din sya. ..
Wow, congrats!
Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.
Hi, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
I am extremely inspired and motivated
Wow thank you!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi Doc :) Following you since 2021 :)
Wow thank you!!
Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Slmt po sa explanation nyo
You're so welcome po! Thank you for watching!
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gud pm Doc.
Hello! :)
Hello pwd mag tanong how about Dates natural sweet sya masa a rin ba ito?
Yes. Kindly watch this: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
Doc,saan na yong napag aralan nating go,glow,at grow?
It still does exist, and most of us get sick (lifestyle diseases)
Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.
In moderation lang po at huwag po araw-araw. Mas mainam po na fresh produce po ang ating lulutuin
Ano Po Ang pampalit sa rice ma'am?give us a guidelines for our every day meal
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
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Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas
You may explore my TH-cam videos to know more about this lifestyle. You can start with "Beginner's Guide"
@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day.
Sabi Ng Doctor Successful ang operation at okay ang body.
Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?
Thank you.
You're welcome!
Doc gd evening, ang wheat flour pwede ba sa prediabetic with 100mg?
No po, especially if healing is your goal :) Please watch this: th-cam.com/video/dsM-EYyWIjA/w-d-xo.html
Doc what about mais or corn rice since low glycemic index po ito.. okay po ba one cup nito every meal??
No po
Hi doc,since sept 2022 d n aq nagrarice,last january 2023 nagcheck up aq s rheumahologist /internist ko at dala ang complete lab ko lahat ay mababa,,,natuwa sya at natuwa ako,,may RA, fibromylgia at hypertension po aq madami aq iniinomn gamot,,,,nag ssteroid po aq dahil s tuwa nya pinabawasan nya s akin ang steroid ko hanggang s alisin nya ito,kasabay nmn ng pagchecheatday ko unti unti ko nararamdaman n nadadagdagan ang pananakit ng katawan balisa aq lagi at d makatulog,kinailangan ko bumalik s kanya nong 2nd week ng february,ibinalik nya ang steroid at dinagdagan pa ,pero parang walang nangyayari kahit may tramadol at pregabalin p aq n iniinom,,minsan dko maiwasan mag cheatday ito po kaya ang dahilan kaya lalong sumasakit ang lahat ng parte ng katawan ko..pls. answer me doc thanks...
Yes Ma'am, if kaya maiwasan mas maigi po lalo na at may mga health conditions po kayo.
If healthy non diabetic maybe. But if still diabetic best not to eat until cured
Tama.
Doc pwd po ba mag lowcarb ang may ulcer Sana mapansin po aku please
Thank you dok❤️
My pleasure!
Hello doc!ask ko Po Ng gagamot Po kse Ako Ng gerd pwede n Po ba Ako mg low carb or keto diet
Yes, kindly watch this: th-cam.com/video/421W3l51FnU/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn about GERD the structured way, please join here: lcfmasterclass.org/
Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper
High carbs po ang mga yon
Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you
Gaano po kadami ang 1 cup ng rice? Iba oba kasi yung sukat. Sa mga karinderya maliit lang, sa inyo po parang 1 1/2 - 2cups na sa karinderya. TIA
Mas konti, mas okay po, try to stay low-carb as much as we can (kahit no health issues na)
Doc doing keto and low carb pero lab result mataas fbs and cholesterol 😣😣
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc sobrang payat ko na po sa lowcarb, mukha na po akong may sakit at matanda. 😢 parang babalik po ako sa high carb dahil ampangit ko na po.
Hi, kindly watch this:
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF
th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Papaano po mag low carb diet ang katulad ko na construction worker...
Please watch this: th-cam.com/video/i56Ie7PLYow/w-d-xo.html
Doctora kinakain oatmeal 2 times a day tapo haponan gulay ok ba hinde pls.rply
Please watch this: th-cam.com/video/zUKtbFRRWxw/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi Doc , pwede po b kmote pamalit s rice ?kaka start ko lng po kc mag low carb
Kamote is high in carbs, we avoid it if we aim for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
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30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
What if you are swimming everyday is it ok to eat up to 100g of carbs a day?
Hi, please watch this: th-cam.com/video/AnfGYM8z5lA/w-d-xo.html
@@drjosephinegracerojotan pwede pala ako sa level 5. Ty Doc
Doc ano po bang coffee ang pwede inumin sa umaga? Ksi ang rice coffee ,rice din yun eh
Plain black coffee without sugar
Doc dry shirataki rice pwede po sabayan ng mga gulay?
Careful with the dried ones, it can still spike up your insulin.
Thank u dra.
Always welcome!!
Doc pwedy ba ang brown rice.instead sa white rice
Any color of rice is high in carbs. Avoid po if aiming for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello po Doc, gusto ko po simulan ang low carb pero as a beginner paano po ba ang process? Pwede naman po ba ang gradual sa pagbabawas ng rice?
yes slowly but surely
Dra 2 months na akong naka low carb pero madalas parin akong na gugutom
It means you aren't eating enough proteins and fats. Try to modify your daily food intake.
Ano s nuts may carbs po mahilig kc ako mag ngata thanks po dra
Please check #JGRTanFoodlist for general food guide. The nuts with the lowest carbs are on the safelist but we still need to limit the intake, and only 2-3 times a week.
@@drjosephinegracerojotan salamat po s response❤
Doc keto low carb bread pwede ba kainin sa my daibetis.
Avoid po muna if you're aiming for healing. Kapag okay na po, be mindful pa din sa intake.
@@drjosephinegracerojotan thanks sa sagot nyo Doc God bless po..🙏
gud sfternoon po doc .tanong ko lang po .nag pa blood chem ako 7.5 ang sugar ko tapos sa urine naman glucose ay trace po ang result.delikado na po ba un ? salamat po sa sasagot
You need to improve your way of eating and lifestyle. Stick to the cleaner side of our food list. You can see it at jgrtanmd.com
Ano nlang ang kainin natin doc sa buong isang araw may maintenance po ako para sa hypertension at bato
Please explore my TH-cam videos to know more of LCF lifestyle. You can also join #LifeWithoutRice on Facebook for food inspiration.
Doc i 've undergone heart bypass operation 1yr.and 5mo. Ago.i want to try low carb pero paano ko iinumin ung mga maintemance ko sa puso, hyblad , blood thinner etc.thyroid med.ilang beses ba ako kakain sa isang araw
Hi, for those with current health problems, it is always best to consult with your trusted doctor/low-carb doctor so you will be guided.
kung huhigasan po ang bigas ng 3beses bago isaing ay di po ba mababawasan ang glucose content nito?
No po
doktora ask ko po di ba pwde ang brown rice or red rice
Any type of rice is high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter