OMG!!! the wall stretch (samakonasana) was an instant awakening therapy. I did when I was struggling so hard to continue with the revision. It worked amazing. It made me wide awake after that, worth trying xx
Thank you so much doctor you are the best always have great ideas and get me back to my energy level❤ sometimes I overthink and I don’t have time to relax. I am definitely going to try some of these tricks. when I see you so positive and energetic, makes my heart feel good. and your sweet voice ❤ thank you so much again, Dr.
I'm just 19years old.. Nd I sleep 16 hours in a day.. I can't sit for too long because I start feeling tired...I am not able to do anything and thinking about this makes me cry a lot... I don't know what happened to me what can i do..😭..Plz God help me 😭😭
@@theyogainstituteofficialyes I consulted to doctor.. I'm suffering from tuberclousis, infection in my abdomen nd my lungs nd chest filled with fluid ..it's very heartbreaking for me💔.. I feel tired all the day..nd after that i started having excessive hairfall ... 😢
1. Tired can happen any time mainly after meal. 2. Wall stretch. Samakonasan. 3. Have drinks like water. Temperature balance. Beet honey milk and rose - latte. , orange ginger water and honey. 4. conscious relaxation. Shavasana. Focus on small parts of body. Focus on breath.
Madam I am 67years old lady. Regularly I am watching your videos.. I know some of yoga. Meditation and breathing exercises. I am also teaching for ladies and children. I had brain stroke two times and recover. But still I can't stop medicines. But if I take medicine for BP. My weight is increasing. Please give me your advice to stop medicine and to-do yoga to recover. The doctors advice not to stop medicine. Please advise me
Namaste, It is generally safe to drink milk after consuming carrot and beetroot juice. However, it is important to note that drinking milk and juice together can cause the formation of curd in the stomach and may lead to digestion issues for some people, like bloating and gas.
I didn't understand when ma said peel and boil the ginger and she says before peeling it and boiling it put a little water in the blender. Does she add the water of the boiled ginger and the ginger in the blender?
First blend orange in the blender. Later peel ginger and boil the ginger. Add ginger boiled water to the same blender and blend again. Add some natural sweetner to this drink if required
Hi . Iv been diagnosed with low blood & im exhausted. I just can’t get my energy back . My body is going into spasms and I can’t get myself out of it. Please please help me . I’m desperate. 🙏
I am feeling sleepy all the day. When I had moved from rajasthan to chandigarh my sleep is out of control. It's now become very hard to control sleep. I have also suffering from stomach ache from last 2 of 3 years. Please help me.
Study hard & work hard.... Your future is waiting for your... Chase your dreams. You can do it... I believe in you 🦋💕💌
I just hope jobs will be there for the younger generation one day.
Studying hard doesn't get u much ...!!so don't spread that ideaology .... excellence in any field would do definitely...I m a PhD... BTW
Thanks.
Whatever. Burnout is real
Thanks
there is such a difference between feeling tired and actually being tired... mental exhaustion is more common nowadays than ever...
Absolutely right 👍
Actually rigth i am mentaaly tired not physically
Hey.....you can do it.....I BELIEVE IN YOU.....the root cause of all the problems is in the mind!!...... YOU can overcome it......✨
Nice 💕 I am Ayurvedic doctor and you are an inspiration for young doctors like me mam 🙏🙏❣️
Hope your community gets nod to performing surgery soon in India
In aurveda dark sarcle treatment? Pls your advice
Waiting your reply
🙏
1drink -
Milk, honey, beet, rose water........
2 drink
Orange, ginger, sweet.......
ur voice itself gives so much peace hansama :)
Now I am feeling sleepy while I am watching the video 🥱
I AM so grateful for finding your channel! Thank you so much!😇🙏💚💪🌎 stay blessed and Namaste
Thanks a lot ma'am...your talk is a blessing for a healthy life 🙏
OMG!!! the wall stretch (samakonasana) was an instant awakening therapy. I did when I was struggling so hard to continue with the revision. It worked amazing. It made me wide awake after that, worth trying xx
Oh dr ur face brings light to my soul...I feel fresh just by watching u!!!
I have tried samakonasan and it worked for me ... thank you 🙂
Thanks Maa for helping us again and again ❤️🙏🏼🙏🏼🙏🏼🙏🏼❤️ you always give us so much confidence 🙏🏼🙏🏼
Thank you.
Thank you for the simple drinks.
Stay safe.
Maa please do videos regarding anaemia, on foods to consume to increase iron level. Im suffering from shortness of breath due to anaemia. ♥️
Me too..plz msg any solution if someone had..
Very helpful videos. Thanks for sharing your knowledge 🙏🏼
Thank you so much doctor you are the best always have great ideas and get me back to my energy level❤ sometimes I overthink and I don’t have time to relax. I am definitely going to try some of these tricks. when I see you so positive and energetic, makes my heart feel good. and your sweet voice ❤ thank you so much again, Dr.
Thank you this helped a lot with my tiredness today the ginger citrus drink is lovely and helps too. 😊
i hope this really going to help me out 👍
Good information & useful. Drinks would be definitely help in overcoming tiredness
Thank you very much for the tips, I'll make sure to try them out soon
Many many thanks, it's a very important advice to us.🙏❤️
I'm just 19years old.. Nd I sleep 16 hours in a day.. I can't sit for too long because I start feeling tired...I am not able to do anything and thinking about this makes me cry a lot... I don't know what happened to me what can i do..😭..Plz God help me 😭😭
Namaste. Consulting a doctor is crucial for personalized guidance on your health
This happens to everyone 😂😂😂
@@theyogainstituteofficialyes I consulted to doctor.. I'm suffering from tuberclousis, infection in my abdomen nd my lungs nd chest filled with fluid ..it's very heartbreaking for me💔.. I feel tired all the day..nd after that i started having excessive hairfall ... 😢
@@muskansharma8684I know you can overcome this... Stay strong ....God bless you♥
Are you fine?@@muskansharma8684
Thank you ! I love you💐💚🌈🌹🌺💮🌼🏵️🌸🌷
Thank you so much for simple drinks
Thanks for this, was needed since when. Found the right one. Thanks once again ma'am.🙏🙏❤️💙❤️👍🙏
Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe mataji. God bless you 🙏🙏🙏.
Thank you for this video, very helpful 🙏✨
I always do the third one
Go to bed and do shavasan
Thank you Dr for sharing this important video 🙏 🙏🙏
Very useful advice ....thanks
Great hints and tips, many thanks 😊
Very helpful this channel ❤
Maam i have deficiency of vitamin D and B12. Please make one video on this. I am a vegetarian.
Thanks for giving the idea's mam 😊
Happy birthday madam 🎂💐
Thank You dadi maa 🥰😘☺😃
It's me today🙂...!
🕉️ Shanti Namaste 🌺⭐🙏
This is such a needed video. Thank you so very much really needed this. 🐎✨🐎✨🌹🌹
Plz make a video on pink lips 🙏🙂👌👍😃
What if you haven’t got the energy to make the drinks or do the yoga!!?😮
Indulge yourself into something productive work. As busy as 🐝. Never lazy as sloth.
Bro I studied in Library for more than 10hour ,🙂🙂🙂
Thank you madam
I will try everything you recommend. Massage and seaside helps me alot. But even when I am at the beach, I kept receiving phonecalls from the office.
How to make beer puree.pls suggest Maa🙏🙏🙏🙏
Hello ma am Namaste from Nepal.maam I have RA positive.. Please give some tips on food drink n exercises.
1. Tired can happen any time mainly after meal.
2. Wall stretch. Samakonasan.
3. Have drinks like water. Temperature balance. Beet honey milk and rose - latte.
, orange ginger water and honey.
4. conscious relaxation. Shavasana. Focus on small parts of body. Focus on breath.
Video on nightfall ...
I am usually dead on my feet at the end of the exercise in the gym.
Useful Information
Not willing do such exercises, I'm that lazy😂😂😂
Me too😂
Thank you Maa ❤️🙏
Yoga drink relaxation meditation
Best tips by u mam 🙏
Audio quality slightly distributed.... ..
Plz make video on anemia
Pls mam help me for overcome from anxiety and panic attacks
Good ma'am your video you use comman words not use zambal words as likes familer videos
Thanks amma 🙏
I am a diabetic. Can I have beet root juice ? You are great.
Excellent 🙏👌
Wonderful tips, so helpful.👌👌👌🙏❣️
Hi sis jus wan to know what food can increase insulin
If I'm tired how Im gonna make these drinks🫨
Madam I am 67years old lady. Regularly I am watching your videos.. I know some of yoga. Meditation and breathing exercises. I am also teaching for ladies and children. I had brain stroke two times and recover. But still I can't stop medicines. But if I take medicine for BP. My weight is increasing. Please give me your advice to stop medicine and to-do yoga to recover. The doctors advice not to stop medicine. Please advise me
Namskar dadi maa🙏🙏🙏
Ma'am, plz plz can you address IBS?
I tried the window bend stretch....didn't helped me....now I am feeling more lazy🤬
Maam the first drink is fine .... But the rest 2 drinks my body be like " itna kaam kaun kare 😅😅 "
should the beetroot be boiled or used raw to make puree? pl advise
❤️you Hansa maa
Can knee replacement be avoided
i was trying shavasana it tooks 2 hours if sleeping...
Is it okay to take beet and milk together?!! Iron in beet and calcium in milk will combine with each other and prevent absorption of each other
Namaste, It is generally safe to drink milk after consuming carrot and beetroot juice. However, it is important to note that drinking milk and juice together can cause the formation of curd in the stomach and may lead to digestion issues for some people, like bloating and gas.
I didn't understand when ma said peel and boil the ginger and she says before peeling it and boiling it put a little water in the blender.
Does she add the water of the boiled ginger and the ginger in the blender?
First blend orange in the blender. Later peel ginger and boil the ginger. Add ginger boiled water to the same blender and blend again. Add some natural sweetner to this drink if required
Mam shavasana toh 24 hours kar sakte hai
can a ginger tea help ?
Thank you 🙏🏻🙏🏻
is vicks chocolate bad for health? plz tell me... somebody told me that its bad for health... is it true.. plz tell me hansiji
Yes
TQ mam
Hi mam I have nasal polyps piles nd sinus problem can u refer me some home remedy
Hi . Iv been diagnosed with low blood & im exhausted. I just can’t get my energy back . My body is going into spasms and I can’t get myself out of it. Please please help me . I’m desperate. 🙏
Namaste, th-cam.com/video/0HY91UCJseo/w-d-xo.html
Are you a kannadiga?
If you don't have both facility. Then
Namaste, there is always a way if there is will
Samakonasana
How to contect directly Dr hansji
Please tell me
👍
Mam anything except ginger...?🥺
Namaste, best to use remedy as suggested
Mam please make video to reduce breast size
Diabetes patients.
I am feeling sleepy all the day. When I had moved from rajasthan to chandigarh my sleep is out of control. It's now become very hard to control sleep. I have also suffering from stomach ache from last 2 of 3 years. Please help me.
Namaste, th-cam.com/video/fOcJCXZwW-I/w-d-xo.html check this
Caesarian k time pe jo injection lgta h spine me
Uska pain hamesha rahe to kaise theek krma h
I also want to know about this
Mam due to subtitles I can't see video
So you are saying when I'm already lack of energy ,i should do exercise 😂
Do you have residential yoga practice programs for senior citizens where one can change life style and eating habits
🙏🙏
I slept while watching this video. LMAO
Lmao kya hota hai bhai 😅
🤡@@princeofdemon4953
👌🏻
🙏🙏🙏👌👌