First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
I want you to know you changed my life, bro 💯 Thank you and appreciate you
We got one life,we definitely gonna make the best of it and good luck🔥💪🏿
Nice work bro 👍 keep it going
your left shoulder... 💀 when you have chest day
Yessir. You want growth. Negatives is where it’s at.
This dudes videos are gold.
Gran ejemplo a seguir saludos desde Cuba
Massive arms, bruh 💪
Sarms*
King👑
What gear are you on?
Sound jealous!
@@juniorlifter369 😂
@@juniorlifter369sounds realistic stop being naive
D) All of the above
Excellent on your chest press workout it a triple thumbs up 💪🏾🔥👍🏾
Thank you for your reply to my comment 👍🏾🔥✌🏾
Why are you always here
Dla mnie ten facet wygląda koszmarnie.Przerost mięśni brrrr!!
Thank you boss i like how you show that your feet can't stay still while benching mine can't either 😅😊 so it's good to see im not the only one😊
Thank you sir!
Faith is why I follow you pal Thanks for all the workouts 🙌🙌💪💪
My name is Ashton too and I wake up every morning and workout and I always type in (chest workouts by ashtonhall) keep up the good work!!!
Thank you. So much for all your videos. Changed everything
Let's go 🏋️💪💯
This man is always cooking
It’s funny. I was doing chest with 15s this morning and I was like I need more weight to build my chest. Guess I was wrong. Thanks coach 🙏🏾
Bro I appreciate these videos 🙏
Cant wait im gonna try this one today
Very good❤❤❤
thanks dude got it
Podrías recomendar una gia para mi que soy principiante !! Gracias
Love the tips
Очень эффективные упражн🔥💪🏽🦍👍🏻
Can you please show your bench in different angles I really can’t see you are standing or you are just holding the bench 🙏 thanks
I did some negatives with my chest movements last night and the tension was right where it needed to be….
First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
That first exercise?!😮🥵💪🏾🔥🙌🏻
Good quality muscles
Thanks for the tip
What is the name of the first exercise you do in this video?
Wonderful info big dog💪🏿💪🏿
Chest Workout 🔥
Most gonna say hes AI, but we know what it really is!! Keep inspiring us man!! Great Job!!!
Sir please make a video about pre workout and post workout meal for muscle growth..... please please please please sir 🙏..... love from india ❤❤❤
Very nice bhai
Before ever tough set I find myself going, ' I said, let ... him.... GO! !!! WHOA!
what's the difference between the 3rd and 5th ? Aren't those both have the same movement ?
Can anyone give me the names of these exercises??
Perfect
There is one Neckzilla and then this man Bicepzilla.
first one is more for shoulders brother
sir your my expression
Super❤
🔥🔥🔥👊👊👊
heavy weights and small reps, or the opposite?
First one is hard rest are fine
John 5:21
For as the Father raiseth up the dead, and quickeneth them; even so the Son quickeneth whom he will.
What do you call the exercise?
Why do I feel like I'm using my traps whenever I do the first workout?
💕💕💕
💪🏿💪🏿💪🏿💪🏿
💪💪💪💪💪
Lower part of the chest?? My upper is solid..
❤❤❤love u ashton yr the best❤❤❤
Braaaaaaaahhh...what happened to your left pictorial???? It has an indentation incase you didnt notice
Massive arms bruh💪🏾💪🏾💪🏾🏋🏽🏋🏽🏋🏽🇬🇲🇬🇲🇬🇲🫀🫀🫀🏆🏆🏆
Anyone can tell me bgm, I mostly search but did nt find it ☹️
Let him cook!
What's the name of the song in the background?
👏👏👏👏👏👏👏👏
🙏🏾
Tomorrow this is me chest day Thursday
what is the first one called
👍👍👍👍👍👍
❤
💪💪👌👌👍👍very very nice Body 👍👍👌👌💪💪
Bien perfecto
💪🏽💪🏽💪🏽💪🏽
Name of the song
Love you
🎉🎉🎉🎉🎉🎉🎉🎉
Nic
Song name
What's the song tho!?!
Kolkata
You want me wait gain plan
Cómo se llama la canción
Up now at a resort tuck away in the mountains only one in the gym
Those arms are freakish
#'juniorlifter' keep dreaming 😂
Dont know bout that first exercise tho
Where is the bio
He never open an anatomy book. 🤦🏻
TRT much?
Love from india ♥️
Plz pin comment 🤧
only good choices are dumbell chest press and machine chest press ive seen most of your vids on my fyp almost evrythign u say is bs
Don't care how big dude is. I am not doing 200 reps for a single muscle group. Y'all like being in the gym forever...
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hi I love your vids plz pin 📌?
First workout is stupid. You do flys for that because just dumbbells like that, there’s no tension
Bhai ap sab kya khate ho
Dumbbell flies are a joke
What are some better options?
@@tsl0073 inclined press and cable flies are far more superior.
@@LonDonTaylor.You do understand inclined press and dumbbell flies are two totally different exercises with different functions?
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
1 st exercise is totally pointless
This guy doesn’t even look like he works out
👏👏👏🫶🫶🫶
That first workout is nonsense
🦍🗿🗿🗿
Your sets are too much... I've got other exercises for the day, I'll end up expending all my energy in one
I hate doing 12 reps for each arm