Simple exercises 🤷🏽♂️👊🏾👊🏾👊🏾its painful to watch when u see and hear people complicating things in the gyms to obtain gains. Thanks for this tutorial clip bro
this is definitely a good video. Most of these creators are putting a bunch of weird movements on here but these are movements that are proving to work. Basic and old school
Okay I see that you can handle all of that I am petite with a Small waist I do not want to fall backwards 🤣🙃🤣 Great Look❗ Keep up the good work 💪 🌹 Yolanda
JOSH!! I'm starting to 🤏🏽 Hate & Despise you....with your Perfect tone, Build and perfection..Just kidding 🤏🏽 a little Keep Doing what you doing ..Looks Good!!👍🏾👍🏾👍🏾👏🏽👏🏽👏🏽✊🏾✊🏾✊🏾
How long have you been going to the gym to say this? @@x-CJ-x Cuz I always get told I take steroids by newer persons when I've actually just been as intense and consistent as possible for the last 7 years and I don't even think it's just about genetics. I'm not saying he's not on gear and shit but he doesn't look impossible like you said(my perspective)cuz I know better people than me who are natural. Issue is people wanting the work of 5 years to show in 5 months
Bands are good for replacing the cables especially for at home workouts.
Good stuff 👍🏼
ON POINT, THANK YOU JOSH...
Simple exercises 🤷🏽♂️👊🏾👊🏾👊🏾its painful to watch when u see and hear people complicating things in the gyms to obtain gains. Thanks for this tutorial clip bro
Man, you're awesome! I love watching your reels, you set a great example. My respect, man!✊🏼🤝🏼💪🏼
Dope beat !!! 💪🏼🔥🔥🔥
You're a BIO MONSTER. Love you, brother ❤❤
Thank you for all you share with us❤🙏🏽
I m happy what i got
@@davantebaptist6634 sure🔨
Thanks bro, I notice the difference between the right and wrong doing these small muscles are sometimes difficult to target.
Just started my gym journey because of channels like this 🔥💪🏾
Last one My Favourite ❤🎉 because that bench dips you can do at home no gym needed 💪🙏
You really good form. 👍🏻 thank you 💪🏻
My brother, you have inspired me to start going to the gym. 🤜🏿🤛🏿💪🏿
🔥🔥🔥🔥😍Love to see you Work Coach💪🏽
Эстетика этого парня зашкаливает. 👍💪
Или химия уколов у него зашкаливает😂
@@nickd5541 Даже химия уколов, но такую фигуру иметь, надо жить в тренажёрном зале. А это далеко нелегкий труд.
@@nickd5541кнш диванный качок)
I know right, he's a total specimen 💪
💉💊💉💊💉💊💉💊
Thank you soo much! Perfect and clear
literally the best tricep exercises out there. you NEVER miss 💪💪💪
Thank you bro! Helped a lot ❤
Bro You Mad Nice. Appreciate You
this is definitely a good video. Most of these creators are putting a bunch of weird movements on here but these are movements that are proving to work. Basic and old school
Finally I know how to train my inner triceps, thankyou very much 😊
Muchas gracias. Hace mucho tiempo que estoy tratando de definir mis brazos y no lo consigo, me parece que con tus consejos lo voy a lograr❤
You and Aston hall are great 👍
That beat is tough💪
I understand your training methods but tell me what capsules are you using also to gain so faster
Don't go into details that are out of your business. He is showing you how to exercise correctly. follow it and get your gains bro
No hes right, this guy is misleading people by thinking by doing those exercises they will get triceps like him, it's all steroids.
Name of the beat please, it's dope as hell! Josh is fire, keep up the good work bro
My favorite Coach ❤❤
Simplistic and Awesome at the same time How it Should be Done, Real, Need More like this Thanks
Thanks bro God Bleess you ❤
Hey there Hello 🖐😊So .........u r the New kid on the block 😊And we really like you. Your skills & your techniques and your helpful Styles r GREAT 👍👌👍
Wonderful 👍👍😊 workout Lesson bro, Thank you 👍👍👏👏👌🫰🙏😎💪💪🦾🦾🦾
Sir your Tricep is phenomenal ❤
Ofc they are. Hes 💉💉💉
Thanks so much for this!
…GOOD/WONDERFUL JOB SIR! 🤩🌟🌟🤩
YESSSER LETS GO JOSH... WE 24/7 ON THIS CHANNEL
É Esso aí irmão Deus abençoe 🙌
Josh you know your pump amazing muscle arms 💪 keep up that good work bro 💪 👏 🙌 👌 👍
Thank you boy! 💪🏾
Gracias coach 🙌🏾💪🏾✅
Subbed. Just started going to the gym two weeks ago and your videos have been great visual aids for working specific areas of my body.
Great content man keep it up
Because of this video i subscribed to your channel
Good stuff 👏🏽👏🏽💪🏽💪🏽👍🏽👍🏽👌🏽👌🏽
Thanks buddy more🔥
Okay I see that you can handle all of that
I am petite with a Small waist
I do not want to fall backwards 🤣🙃🤣
Great Look❗
Keep up the good work 💪
🌹
Yolanda
i love this man❤❤❤
Nice workout 💪🏾
dope bro! appreciate the advice my man!
Buenísimos ejercicios gracias por dedicar su tiempo para enseñar
Very good job, well done keep it up
Awesome demonstration, I feel inspired
Gracias por compartir la forma de alimentarte y de ejercitarte eres una inspiración. 👍👍👍👍👍👍👍👍👍👍
You are a beast and thanks bro
Good advice 👍
Man has got incredible triceps.
Thanks Josh very helpful
Thank you brother ❤
Bro you have a wonderful 🧲 triceps. Inspire me to push mines more.
*Mine
Bro this guy is overloaded with tren and testosteron you wont get triceps like him
JOSH!! I'm starting to 🤏🏽 Hate & Despise you....with your Perfect tone, Build and perfection..Just kidding 🤏🏽 a little Keep Doing what you doing ..Looks Good!!👍🏾👍🏾👍🏾👏🏽👏🏽👏🏽✊🏾✊🏾✊🏾
Excellent job
What type of juice or gear you on?
Who cares, man is jacked and offering free advice
@christopermendiola4202 it matters trust me 😂
Nah bruh, i think he takes roids. Impossible to get his physique with even world class genetics. But his genetics make him look even better
How long have you been going to the gym to say this? @@x-CJ-x
Cuz I always get told I take steroids by newer persons when I've actually just been as intense and consistent as possible for the last 7 years and I don't even think it's just about genetics. I'm not saying he's not on gear and shit but he doesn't look impossible like you said(my perspective)cuz I know better people than me who are natural. Issue is people wanting the work of 5 years to show in 5 months
😂@@x-CJ-x
Instant subscriber.
Last one is best ❤
Yo, thanks for this man.
The dips are by far the best iso for triceps
Wow amazing work
Hey Josh do u think u can help us improve the FOREARMS whenever u get time sir 👍Tks MUCH ❤
Thank you!
Geez ......80lbs doing skull crushers is beast mode, what do you do for your forearms?.
He's Right! I used to do all those! His form is better than mine! I had nice guns he's got NICE CANONS! 💪💪💪😎
Nice tips!
Can i borrow ur arms for my workout?
Without stairs... how you get up in the morning 🔥
❤🙏
Thanks dog ✊🏽
Where do you stick the needle?
Okay, got it boo. Attempting next week!
AȘA ARATĂ OMUL PERFECT DECI;; RESPECT❤❤❤❤
I love Gym Prince 💪🏻😈💪🏻
Thanks Bro 🎉
Great stuff.
Very good 👍👍 boro
Big fan ❤️❤️❤️
Amei a dica ❤
Thank you 💪 💦
Hey Josh I’m starting my first cut, do you have any tips???
Keep high carb and low sugar and fat
Best hai brother 😊💪 maine kiya tha ye
Them old school Dips! 👍🏾 Parris Island Bootcamp gearlocker dips😂
That second one is hard ash to get down. I’m starting with 20s just to get it down and I’m starting to but gah damn.
Wonderful Brother
I need to get my workout going
Dips is the most effective exercise for biceps
Gosh,I don't have gym ooo
BEAST MODE 🔥
❤ it works bro
I love it
Good work 🔥
❤Good man
Cool 👌 man
Thanks 🙏
Nice bro❤
I don't get time to go to gym but I have dumbbells and barbells at home so teach me bicep, trecp, chest and back, shoulder workout of both.
AWESOME 😎