*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Have been doing it for four weeks. Three time a week. Lost 19 pounds right into the gut. I am 1m74cm and weighed 78 kilos now am down to 73 kilos. Thanks a lot.
@@bradnolan881 I used a mixed set. Used five kilos for the lateral lunges and used fifteeen kilos for the squats and reverse lunges. For the Romanian and swings I used twenty kilograms. I had a reasonable endurance and strenght because I did train with dumbells and machines at the gym before as well as running on the street, 8Km three times a week at a 5 minutes 30 seconds per kilometer. But I had platteuad, so Kettlebells moved the needle for me.
I started this with a 5kg kettlebell back in December and thought “I’m stupidly weak this is so hard!” But now I’m doing it with a 15kg kettlebell so it definitely works!!!
@@chloemayne6865 thanks for responding. I've done this workout randomly for at least a year and always found it annoyingly difficult. Recently (because of your comment) i decided i will make it my leg day routine 2 days a week, and the second day of the week... The improvement was indeed noticeable. 👍🏾💪🏾
@@maximusp210 He is doing the kettlebell swing- a hip thrusting motion. Your arms are only there to hold the kettlebell- similar to doing a deadlift. As he says in round 4, "imagine squeezing a nut between your ass checks" and then thrust your hips forward- the kettlebell moves with your hips thrusting- do not lift with your arms.
Great workout. Used a heavier bell than I'm used to because it was mainly lower body, and it really knocked me out by the last set. There are very few people on TH-cam who do worthy Kettlebell workouts. This was worthy.
As I get busier, these “quick” kettlebell workouts have been a blessing when I’m short on time. I hope you and your family have been blessed by their popularity as well!
Love these workouts as well as your recipes! A longer 40-45 min full body workout would be awesome with a combo of bodyweight and kettle bells. Thanks 😁 🙏
Hey Joe. I love your work outs. I finished the 90 day plan last May and have maintained my weight loss by doing your workouts daily. The only time I move from your channel to someone else’s is when I want to focus on ,let’s call them “woman’s problem areas” aka “love handles, saddle bags, and bra bulge”. If you could put up a video focusing on these areas I’d never have to leave ya. Although you might need a better name for this work out! Thanks a million. Keep up the great work. You’re an inspiration!
Ahh needed this, esp in this social distancing time! Was starting to get really lethargic. 25 mins is perfect. Use it to start my day and dont feel *quite* as bad lounging on sofa for rest of the day.😅 Can we get something similar targeting upper body?
Deverstated when the gyms closed. Joe Wicks u are the best keeping my mental and physical health in check... love from a front line nurse in scotland! xx
Love this work out, I've done it 3 or 4 times now and it kills me every time! I always follow it up with a 10 minute stomach workout video. Would be great if you could create an all in one video: kettlebell + an abs session
Man im exhausted. I'm so thankful you put this video out there for people to follow along with. This morning I weighted 326 lbs, 148.5kg, I had to take a little bit longer than the 20 seconds between each circuit, it probably wasnt the prettiest sets with the best form, my back, quads and hams are on fire but damn it feels good to work up a sweat. I really apprecite the way this video is done with the timer on the screen. Thanks again from Phoenix, Arizona.
Thank you so much I’ve been going through TH-cam and I find your workout just perfect. Just enough talking and the timer really helps keep me on track. You’ve now gained a subscriber would be amazing to see more kettle bells it’s the only thing that keep me motivated to push on. Thank you so much ❤️🤟
OMG! Joe! I am loving this! I'm sweating so hard right now! Can we have more videos targeting the upper body? Arms, especially. Thank you soooo much! 😅💪
Thanks Body Coach for keeping us going while the world is in quarantine. I'm a runner who loved doing HIIT classes at gym but this has been put on hold for the moment. I just had 25 minutes to spare so tried the Kettlebell workout. Really enjoyed it, will try the others. I can still run but good to mix it up with some variety. Thanks!!!
My FIRST kettlebell workout EVER! I’m 42, 6’4” and reasonably fit with some prior gym experience. I started with a 16 and felt pretty comfortable and controlled doing these moves. Challenging but not injury inducing. I’d like a little more focus on technique, do this, make sure you’re not doing that. I had to do some research on how to hold the kettlebells etc before jumping in. Just a few moments dedicated to explaining the grips would be awesome. Would also love to see an upper body workout for beginners. Very curious to see how I’m gonna feel tomorrow! 😅 Thank you for this! I previewed a lot of videos and your format and delivery appealed to me the most.
Ok so I’ve really done nothing since lockdown but I have a 10kg kettlebell and done this workout just there and I feel bloody amazing now!! As each round was completed I was able to get more depth in the squats/lunges especially the side lunges at the end!! Will be doing these and following ur workouts daily from now on!! Thanks so much xx
Love these workouts so much, keeping me going everyday through lockdown! I find him so motivating as well! Could we get some longer ones if possible? Maybe 40-45 minutes? With or without kettlebells / dumbbells 😀
I done this workout whilst fasting (Ramadan) and it was a great one to do because it made me work hard and sweat too but it didn’t make me thirsty. Thanks so much Joe
My favourite kettle bell exercises! This is the only strength workout amongst others that has me working in vo2 max zone. My heartrate is as high as when I doing an HIIT workout. It is THAT effective. Previously I only used to do HIIT or cardio but strength workouts have really improved my endurance and definitely helped me on my weight loss journey. Thank you JOE! THIS IS THE YEAR THAT CHANGED ME. Thanks to you and your team!
Loved this, it was great and pretty challenging for me. I’d love some more longer workouts and would be really interested to see some using bands as well. Thank you!
a regular exerciser, I've done this video many times now and it never fails to get my heart rate up and muscles aching the next day. love the pace and simplicity. Thanks Joe 😀
coach... loving this! 25-30 minute just like this... and like you said, getting that heart rate up on power moves.. nothing better! please, more like this.. sending you brohugs from TX!
Don't know how I'm going to sit down to poo after this but nonetheless awesome workout. Would love to see a 25 min upper body and 30-35 min whole body kettlebell workout. Thank You.
I felt so much comfort in this video not in just the space you created but comfort in knowing I was doing the workouts correct. You took your time, i appreciate that. But yes thank you for creating an atmosphere that feels a lil stress free and at home. I enjoyed this workout I had today because of you. Thank you!
Good idea: Dropping the Christmas weight by watching a Joe Wicks Kettlebell HIIT video. Bad idea: Starting a Joe Wicks HIIT kettlebell video then realizing you only have access to a 24kg Kettlebell....
I am back to try these exercises after a break of not exercising for a while. Really feeling it. This video was the reason why I bought my 1st kettlebell! So pleased I did.
Very good workout! Its been awhile since I have done hiit training and struggled to get through it! If yall find yourselves unable to finish the exercise don't just stop and wait for the next one, put your weight down and finish by just using your bodyweight! Another thing I did was added 20 pushups to the end of each round
After doing this video for the last 3 months 2-3 times a week I have to say something. THIS here is the business. Cooks me every time ( never easy for me- i use a 20kg KB) ...but let me say this. My legs and glutes are looking and feeling nooiiiice!!!!! THANK YOU!
I consider myself reasonably fit for my age and found this relatively easy to follow and not too demanding. However I could hardly walk the next day !!. Thanks for the relaxed teaching style and I’m so happy to have found a workout routine that doesn’t come with headache inducing background “music”
I have been doing general exercise for a while now and can honestly say for the last 2 weeks I have never burnt so much energy and sweat so much with this routine excellent!!
COACH!!! more of this, PLEASE.... Been hitting your videos last couple years, lotsa HIIT.. bodyweight, but have now discovered this kettlebell, and it is by far my new favorite.. these 30minute ish videos are perfect, feeling the burn, no jumping or jarring, and i'm a sweaty mess.. I tip my hat to you, and you'll keep me coming back for more with more just like this.. variety is the spice of fitness!!!!!!!! thanks so much.. sincerely... Todd
I love this. The 10-25 minute work outs are great- I combine them to get what I need. With so much variety, I can train a different way every day- keeps it interesting! Thanks Joe
Loved this work out! Used dumbbells instead of a kettlebell, but it was still great for doing in my flat. Would love some longer (45 min), using mixture of weights / bodyweight workouts. I really enjoy you setting the time and doing the workout with us, keeps me accountable! Thanks!
This one is brilliant, done it couple of times and will do more Would love to see more kettlebell workouts full body, upper and legs ...25 to 30 minutes.
Love this workout. Done it dozens of times and have recently invested in heavier kettlebells to get the most from it. Would like to see a longer kettlebell workout (35 - 40 minutes), maybe with some upper body moves as well. Thanks very much for helping a fan in Vancouver, British Columbia stay fit and happy during the pandemic.
Loved this workout. I teach kettlebells and not working atm but you really give me a good workout. I also doing your PE lesson everyday and as a grandmother I am loving it. Keep up the good work and thank you
I am broken. I think I'm relatively fit and am about to start the BodyCoach Grad programme once I submit cycle 3 results but this took me to a whole different world of pain. Absolutely brilliant. Add a 10 minute plus finisher and you are done for the day in more ways than one.
This was my first kettlebell workout, and I've got to say - ouch! (in the best way possible) I'm typically a runner in the warmer months, with stationary bike to off-set that, through the winter months I need to find a way to stay as active as possible, even when my engagement has dropped. This workout was great, and it didn't take long to find areas for my own improvement - a challenge I look forward to continuing! Thank you!
COACH!!! Love this, just love it.. done million burpees, million high knees, etc.. but kettlebell is an untapped resource I think.. more should do it.. how about 25-30 minute blend of HIIT exercises combined with some of these kettlebell movements.. I'd put that in my weekly rotation... Thank you, loving the videos, keeps me coming back...
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Have been doing it for four weeks. Three time a week.
Lost 19 pounds right into the gut. I am 1m74cm and weighed 78 kilos now am down to 73 kilos.
Thanks a lot.
Thats so good well done. Im a similar weight 80kg 1m 75 what weight kettlebell did you use?
@@bradnolan881 I used a mixed set.
Used five kilos for the lateral lunges and used fifteeen kilos for the squats and reverse lunges. For the Romanian and swings I used twenty kilograms.
I had a reasonable endurance and strenght because I did train with dumbells and machines at the gym before as well as running on the street, 8Km three times a week at a 5 minutes 30 seconds per kilometer.
But I had platteuad, so Kettlebells moved the needle for me.
Was this along with other workouts the rest of the week?
I started this with a 5kg kettlebell back in December and thought “I’m stupidly weak this is so hard!” But now I’m doing it with a 15kg kettlebell so it definitely works!!!
How often do u do it?
@@truueindeedi three times a week
@@chloemayne6865 thanks for responding. I've done this workout randomly for at least a year and always found it annoyingly difficult. Recently (because of your comment) i decided i will make it my leg day routine 2 days a week, and the second day of the week... The improvement was indeed noticeable. 👍🏾💪🏾
15kg for 5 rounds?
Please keep these simple, power-move KB exercises coming! They are gold! Greetings from New York City!
Love a kettlebell workout ❤️💪🏻 would like a warm up & cool down including so don't need to jump from video to video. Xx
When all the gyms are shut down and you gonna keep them gains at home. Thanks from Toronto Canada. 👍🏼
word up fellow torontoian
why does he hit his penis every rep with that thrusting squat..there must be a better way to do that
@@maximusp210 He is doing the kettlebell swing- a hip thrusting motion. Your arms are only there to hold the kettlebell- similar to doing a deadlift. As he says in round 4, "imagine squeezing a nut between your ass checks" and then thrust your hips forward- the kettlebell moves with your hips thrusting- do not lift with your arms.
Just completed 4 rounds of this 🤗
Listening to my body and stopping before I injure myself, usually I can complete this so easily just not today 🙇🏼♀️
Great workout. Used a heavier bell than I'm used to because it was mainly lower body, and it really knocked me out by the last set. There are very few people on TH-cam who do worthy Kettlebell workouts. This was worthy.
This is a brilliant workout. More whole body kettlebell workouts 25mins+ would be great.
As I get busier, these “quick” kettlebell workouts have been a blessing when I’m short on time. I hope you and your family have been blessed by their popularity as well!
Love these workouts as well as your recipes! A longer 40-45 min full body workout would be awesome with a combo of bodyweight and kettle bells. Thanks 😁 🙏
Recipes?!?!? I have to check this out
This is my go to kettlebell workout! Would love there to be a kettlebell workout that also focuses on upper body too 😊
Hey Joe. I love your work outs. I finished the 90 day plan last May and have maintained my weight loss by doing your workouts daily. The only time I move from your channel to someone else’s is when I want to focus on ,let’s call them “woman’s problem areas” aka “love handles, saddle bags, and bra bulge”. If you could put up a video focusing on these areas I’d never have to leave ya. Although you might need a better name for this work out! Thanks a million. Keep up the great work. You’re an inspiration!
This video, i've watched it 500 plus times!! it is my weekly kettle bell workout.. COACH.. this is brilliant!
Ahh needed this, esp in this social distancing time! Was starting to get really lethargic. 25 mins is perfect. Use it to start my day and dont feel *quite* as bad lounging on sofa for rest of the day.😅
Can we get something similar targeting upper body?
I was going to ask the same :)
Same here! Upper body needs a workout too. 😅
Deverstated when the gyms closed. Joe Wicks u are the best keeping my mental and physical health in check... love from a front line nurse in scotland! xx
Love this work out, I've done it 3 or 4 times now and it kills me every time! I always follow it up with a 10 minute stomach workout video. Would be great if you could create an all in one video: kettlebell + an abs session
I was going to put this, I always do an ab finisher
Man im exhausted. I'm so thankful you put this video out there for people to follow along with. This morning I weighted 326 lbs, 148.5kg, I had to take a little bit longer than the 20 seconds between each circuit, it probably wasnt the prettiest sets with the best form, my back, quads and hams are on fire but damn it feels good to work up a sweat. I really apprecite the way this video is done with the timer on the screen. Thanks again from Phoenix, Arizona.
Doing this work out for the third time. The second exercise, the swings, are deceptively hard. Down 5lbs in a week!
Thank you so much I’ve been going through TH-cam and I find your workout just perfect. Just enough talking and the timer really helps keep me on track. You’ve now gained a subscriber would be amazing to see more kettle bells it’s the only thing that keep me motivated to push on. Thank you so much ❤️🤟
Please keep these kettlebell workouts coming! I don't have any dumbbells and this has been incredibly helpful during this pandemic!
OMG! Joe! I am loving this! I'm sweating so hard right now! Can we have more videos targeting the upper body? Arms, especially. Thank you soooo much! 😅💪
I’ve used this workout regularly once or twice a week for the last year . Excellent leg workout hits all the muscles . Keep up the good work .
If I squint I see and hear Russel Brand giving us an exercise routine
Darth Nox meeee tooooo
He sounds just like him.
That's just what I see by the 5th round
Darth Nox yep
TV on, sound down on the tablet. Works really well
Thanks Body Coach for keeping us going while the world is in quarantine. I'm a runner who loved doing HIIT classes at gym but this has been put on hold for the moment. I just had 25 minutes to spare so tried the Kettlebell workout. Really enjoyed it, will try the others. I can still run but good to mix it up with some variety. Thanks!!!
Joe! AMAZING workout!! I’m sweating my ass off right now 💪🏽 could we have more 30mins HIIT workouts with and without KB please? Thank you!!
That would be brilliant...brilliant workout joe
Ok o
My FIRST kettlebell workout EVER! I’m 42, 6’4” and reasonably fit with some prior gym experience. I started with a 16 and felt pretty comfortable and controlled doing these moves. Challenging but not injury inducing.
I’d like a little more focus on technique, do this, make sure you’re not doing that. I had to do some research on how to hold the kettlebells etc before jumping in. Just a few moments dedicated to explaining the grips would be awesome.
Would also love to see an upper body workout for beginners.
Very curious to see how I’m gonna feel tomorrow! 😅
Thank you for this! I previewed a lot of videos and your format and delivery appealed to me the most.
Great work COACH!!!
Feel great! 💪🏻 16kg used, Joe you are a total lifeline for this 57 year old 👵🏻 thank you 😊
Great workout Joe, I keep coming back here, so handy to fit into my schedule.. And feel good after!
Thank you very much Joe! That was a fabulous workout! I am 54 and now I feel 34! Have a great weekend, All the best Darren
40-45 min full body kettlebell workouts would be fab!
Its too long for your body, its not optimum
Ok so I’ve really done nothing since lockdown but I have a 10kg kettlebell and done this workout just there and I feel bloody amazing now!! As each round was completed I was able to get more depth in the squats/lunges especially the side lunges at the end!! Will be doing these and following ur workouts daily from now on!! Thanks so much xx
Love these workouts so much, keeping me going everyday through lockdown! I find him so motivating as well!
Could we get some longer ones if possible? Maybe 40-45 minutes? With or without kettlebells / dumbbells 😀
Fast forward 4years, still using this routine and boy does it work. Upped the weight over the years but still a solid routine
So good to work muscles in a different way, thanks Joe. I’d love some longer 30+ minute workouts please, that would be amazing x
I done this workout whilst fasting (Ramadan) and it was a great one to do because it made me work hard and sweat too but it didn’t make me thirsty. Thanks so much Joe
I would highly recommend joe for a workout and fitness
My favourite kettle bell exercises! This is the only strength workout amongst others that has me working in vo2 max zone. My heartrate is as high as when I doing an HIIT workout. It is THAT effective. Previously I only used to do HIIT or cardio but strength workouts have really improved my endurance and definitely helped me on my weight loss journey. Thank you JOE! THIS IS THE YEAR THAT CHANGED ME. Thanks to you and your team!
Loved this, it was great and pretty challenging for me. I’d love some more longer workouts and would be really interested to see some using bands as well. Thank you!
a regular exerciser, I've done this video many times now and it never fails to get my heart rate up and muscles aching the next day. love the pace and simplicity. Thanks Joe 😀
More kettlebell workout’s please ❤️
coach... loving this! 25-30 minute just like this... and like you said, getting that heart rate up on power moves.. nothing better! please, more like this.. sending you brohugs from TX!
Don't know how I'm going to sit down to poo after this but nonetheless awesome workout. Would love to see a 25 min upper body and 30-35 min whole body kettlebell workout. Thank You.
Ewwww u said poo
4 mos in. What felt like a short and easy workout kept me engaged. I feel great, lots of work left. Tysm!
My living room now smells like sweat and tears, you sir owe me a new rug
I felt so much comfort in this video not in just the space you created but comfort in knowing I was doing the workouts correct. You took your time, i appreciate that. But yes thank you for creating an atmosphere that feels a lil stress free and at home. I enjoyed this workout I had today because of you. Thank you!
Good idea: Dropping the Christmas weight by watching a Joe Wicks Kettlebell HIIT video.
Bad idea: Starting a Joe Wicks HIIT kettlebell video then realizing you only have access to a 24kg Kettlebell....
Keep the kettlebell workout coming! 15-20minutes are great I do them before getting ready for work.
What’s kettlebell weight Joe my friend
He's using 12kg. Recommend 16-20.
@@alexweber675 16 is way to heavy imo and I am pretty fit. I weigh 70 kgs and I find 12kgs as a good starting weight to build up.
I am back to try these exercises after a break of not exercising for a while.
Really feeling it.
This video was the reason why I bought my 1st kettlebell!
So pleased I did.
Loving the kettle bell workout. Just the right length and core I could feel it the following days. Just completed my second one in three days.
Did this yesterday and it got me sweating, like I've been out for a 10KM run! Today my glutes and legs are sore. No pain no gain! Thank you Joe. X
Very good workout! Its been awhile since I have done hiit training and struggled to get through it! If yall find yourselves unable to finish the exercise don't just stop and wait for the next one, put your weight down and finish by just using your bodyweight! Another thing I did was added 20 pushups to the end of each round
One year since the pandemic lockdowns started and I’m still doing these workouts. Thanks coach!
After doing this video for the last 3 months 2-3 times a week I have to say something. THIS here is the business. Cooks me every time ( never easy for me- i use a 20kg KB) ...but let me say this. My legs and glutes are looking and feeling nooiiiice!!!!! THANK YOU!
I consider myself reasonably fit for my age and found this relatively easy to follow and not too demanding. However I could hardly walk the next day !!.
Thanks for the relaxed teaching style and I’m so happy to have found a workout routine that doesn’t come with headache inducing background “music”
I keep coming back to this one. So simple, but it is tough. I'm a trainer but love being trained by others. You do a great job. 💪🏾🔥🙌🏾🏅
Love coming back to this one. Did it with a 12KG but ready to move up a weight. Thanks Joe for your wise encouraging words.
Best 25 minutes of my life LOL.....THANK YOU !!!!!!!
Love the 25 minute workouts and being able to use 1 piece of equipment the entire time, fantastic at home workout!
Brilliant workout! Keep the kettlebell workouts coming! Thanks
I have been doing general exercise for a while now and can honestly say for the last 2 weeks I have never burnt so much energy and sweat so much with this routine excellent!!
COACH!!! more of this, PLEASE.... Been hitting your videos last couple years, lotsa HIIT.. bodyweight, but have now discovered this kettlebell, and it is by far my new favorite.. these 30minute ish videos are perfect, feeling the burn, no jumping or jarring, and i'm a sweaty mess.. I tip my hat to you, and you'll keep me coming back for more with more just like this.. variety is the spice of fitness!!!!!!!! thanks so much.. sincerely... Todd
Thanks! More Kettlebells workouts please!
I love this. The 10-25 minute work outs are great- I combine them to get what I need. With so much variety, I can train a different way every day- keeps it interesting! Thanks Joe
Loved this work out! Used dumbbells instead of a kettlebell, but it was still great for doing in my flat. Would love some longer (45 min), using mixture of weights / bodyweight workouts. I really enjoy you setting the time and doing the workout with us, keeps me accountable! Thanks!
St Mary’s university taught you well, one of if not the best all round body coaches out there, content is great.
Thank you for such a brilliant work out - im absolutely dying but feel x1000000 better for it. Love the 25 mins with one piece of equip!!!
I love the kettle bell and dumbbell workout and would definitely like some longer ones !! Thanks Joe
I have done this particular workout like 50 times....best results obtained.
Probably my favourite kettlebell workout that you provide.
Really loves this. Would be grateful for more 25-30 min kettlebell workouts. Keep up the great content!
Nice kettlebell routine. One of the best piece of equipment for training at home
need to add more upper body exercises pls
Definitely did a whole video about how to make a kettlebell and now time to use it! Thanks!
This one is brilliant, done it couple of times and will do more
Would love to see more kettlebell workouts full body, upper and legs ...25 to 30 minutes.
I loved it!! As soon as your hand is recovered, please post more of kettlebell and weights workouts!! Thanks for posting such amazing videos!
Thank you, as always, Joe! Brilliant! x
Very good workout. I felt like I had done an hour of cardio. Resistance training is so key
This is my favourite of your KB workouts. I've done this one and the 15 minute hiit ones over and over this year!
Love this workout. Done it dozens of times and have recently invested in heavier kettlebells to get the most from it. Would like to see a longer kettlebell workout (35 - 40 minutes), maybe with some upper body moves as well. Thanks very much for helping a fan in Vancouver, British Columbia stay fit and happy during the pandemic.
Just got a new kettlebell and I'm so glad that I found this video!!!!
Loved this workout. I teach kettlebells and not working atm but you really give me a good workout. I also doing your PE lesson everyday and as a grandmother I am loving it. Keep up the good work and thank you
This saved me this morning absolutely loved this Joe - more strength workouts please upper and lower body xxx
I am broken. I think I'm relatively fit and am about to start the BodyCoach Grad programme once I submit cycle 3 results but this took me to a whole different world of pain. Absolutely brilliant. Add a 10 minute plus finisher and you are done for the day in more ways than one.
One of my favourite Kettle workouts. Please add more stuff like this to the Body Coach App
This was my first kettlebell workout, and I've got to say - ouch! (in the best way possible)
I'm typically a runner in the warmer months, with stationary bike to off-set that, through the winter months I need to find a way to stay as active as possible, even when my engagement has dropped.
This workout was great, and it didn't take long to find areas for my own improvement - a challenge I look forward to continuing!
Thank you!
Thanks Joe would love more Kettle bell workouts . I really enjoyed it
Just finished this using a 28kg kettlebell. The last two sets were insane! Loving the kettlebell session!
I love this workout, one of the the best kettlebell ones I’ve done! It’s definitely my favourite type of workout and would love more. Thanks Joe!
I really enjoy the kettle bell and dumbbell work outs. Think I have done all if not most so would love some new ones 💪🏻
Much appreciated in the time of my isolation.. More kettlebells please, much happy vibes and smiles.. Keep safe and happy 🙏❤
Love kettle bell workouts! Keep them coming Joe
Kettle bell workout is great! Perfect time, perfect intensity. Would love to see more like this!
Always come back to this one - thanks Joe
Thanks Joe, i love your limited space approach to working out, you really don't need all that fancy equipment!
Thank you so much for sharing your workout with us! I really enjoyed it and got my sweat on! Peace and Blessings from the U.S.!
Thanks Joe. Love from Brooklyn New York. Great workout
COACH!!! Love this, just love it.. done million burpees, million high knees, etc.. but kettlebell is an untapped resource I think.. more should do it.. how about 25-30 minute blend of HIIT exercises combined with some of these kettlebell movements.. I'd put that in my weekly rotation... Thank you, loving the videos, keeps me coming back...
Love the kettlebell workouts. Especially the ones that mix together cardio like the one with Techno gym. More like that please. Thanks Sarah
Loved this! Thank you.
More full body strength workouts please Joe 🙏