7 kg dumbellls 40 sec work, 20 sec rest 0:40 Running on the spot 1:40 Squat to press 2:40 Row into knee (plank pos) 3:40 Lunge to curl 4:40 Burpees 5:40 Front squat 6:40 Plank 7:40 Rope climbing on the spot 8:40 Step-up and down 9:40 Kneeling Shoulder press 3 rounds. No break b/w rounds, 20 sec rest throughout.
I've been doing this for the past 2.5 months twice a week,I couldn't do the entire 30min workout, I'd always stop at 20 :/ today finally for the first time I completed the whole exercise and I feel amazing! 😊
Hi, Joe. This is a well rounded workout. My wife and I have been doing the work out for more than 2years. We are both over 60 years old. I shared your videos with many people already 👌
Did the 90 day workout starting last Oct. Keep repeating 2 & 3 . Started taking week break until picking next program after completing Graduate course. Dropped kilos and jean sizes. My doc is impressed with my fitness, heart rate , blood pressure etc. Take no medication. 75 birthday this August. Joe Wicks you are the real deal.
Been doing this session now since May, two days on one day off. I’ve to date lost 1st2o and built a load of muscle, and my belly is rapidly decreasing! No real diet changes. Obviously when I started I couldn’t finish anything, but gradually you get stronger, I’ve increased my bells to 8.5kg each too now, can finish 3 sets now with energy left so I finish with Death by burpees until fail :-) Thanks Joe! 💪🏻
This is my favourite workout (ever). Reckon I've done it ~50 times and keep coming back. It's a great blend of cardio and weights with a plank for the core. I just choose a weight such that I can keep up with Joe.
This is the only Joe workout I ever do and have done for 6 months. It does it all. Never get fed up. Thanks Joe, especially love the throwing away of the paper at the end.
Thanks so much, I've been struggling with motivation after losing my fitness and strength due to a hospital stay over Christmas, then gyms closing when I was discharged!! This was perfect to get me back into it, I only have 1 kettlebell but still managed to get a good sweat on and a good burn in my muscles so I'm made up!!! :D
Tried today for the first time, i just finished it with success!!! Very good programm for full workout! Good luck for those who are gonna try it! Greetings from Greece!!!!
I'm petite 105 lbs, and used 6 lbs dumbells. This felt wonderful - did the 30 min and like the variety. Nice coaching to keep us moving and drinking. Thank you. Appreciate your heavy breathing so I didn't feel alone. Happy to have this option from Smokey California - we cannot go outdoors!
I consider myself to be quite fit and I must say I found this to be a tough little workout! Also thank you for taking the time to do this on your wedding day, love that!
I’ve been doing body weight workouts of yours for 2 years and I’ve finally caved and started on some weights. I’m now discovering a whole new load of pain 😊
Like many people I’ve done a lot of homework outs this year and this is definitely the one I keep coming back to. The intensity is just right at a challenging level and the mix between strength and cardio is spot on. Cheers Joe!
Bosh, Joe! I don't think there's any other coach or influencer who deserves the credit as much as you do. Not only this workout pushes any beginner to his/her natural (but still manageable) limits, but the way you do it makes it hugely relatable and surprisingly fun!
Another savage workout, chuffed to bits for completing it, I've never enjoyed Hiit or conditioning but I've had to do it in lock down and I'm 100% feeling the benefits
this workout is killer but those abs are a bigger killer but the biggest killer is your hiit workouts.thxs to you i went from 162 to 145 in 2 months.My goal is to reach 140 before the 9th.Thanks for all your free content you give us,I highly appreciate it.
Been doing this about twice a week with 30lbs weights. I pause it a few times during it to rest. I add in a chest workout and another workout in after before going back to this but for time spent working out I'm in the best shape of my life at 38. Or at least I look like it. Such an efficient workout, thanks.
Full Body Dumbbell Workout 40s Work/20s Rest Running On The Spot Squat to Press Renegade Row to Mountain Climber Lunge,Lunge, Curl, Curl Burpees Front Squat Elbow Plank “Climb The Rope” Dumbbell Step UpAlternating Shoulder Press from Knees Repeat 3 Times
The euphoria I feel after doing the full 30 minutes is amazing. Been doing this once a week to supplement other workouts but going to up it to twice. Great stuff
Hello, Joe! I've been doing your kettlebell workouts for about a year now so I fancied a bit of a change. This is great (dripping sweat!). A belated congratulations on your big day!
I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds ........ brilliant workout mate covers everything keep em coming 🤝
Very effective workout I’m drenched in sweat, Thank you for this awesome workout ,this is how a workout should be short but working all your muscles 💪🏼 and tightening any loose part
I chose 7.5kg dumbbells as I'm quite a cocky guy and I thought I could match him. But I really didn't yet understand the difficulty of this workout. After pure pain, I had thought it was over. As he uttered that this was only round 1 and that there was another 2, I fell to the ground. Checking my phone, I realised that only 10mins had passed in this 30min workout. 10mins. I laid down and slowly scrolled through the comments reading them 1 by 1. What felt like 30mins to me was only a 1/3 of it. After 3mins of heavy breathing, I made my decision to continue. I swore that I would finish. I guess reading those comments really did inspire me. Thoughts of dropping the weights to 5 floated through my mind. But that felt like cheating. I had chose 7.5 so I should stick to them. I continued the workout as I thought about the comments, the other people who struggled through this workout. I went through the 3rd round thinking of how I would write this comment once I finished. I am currently writing this after I have successfully completed the workout. I realised that once I put my mind to it, anything was possible. I had done it. After nearly quiting the 1st round, I somehow finished. I am now laying down in my puddle of sweat and am hoping to who ever reads this, I am hoping to inspire u as the other comments inspired me. Realise that it's only a mind game and once u truly put ur mind on it, nothing is gonna stop u from completing this workout. I didn't anticipate this comment to be so long but I guess I've got alot on my mind. And if u failed, it's not cus ur not strong enough but that ur not in the right mindset. If u truly cant lift the dumbbell, lower the weight or have a 2min rest but just dont give up. I will tell u that it is worth it. Once u finish, that feeling that runs through ur body is truly amazing and it is so worth the struggle and pain u endure to get there. Ty for reading this. I am proud of u.
So needed that today. Fell off the exercise wagon at the beginning of the week. Back on it since yesterday. What a difference in how I’m feeling. Thanks Joe 💐
Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.
first time saw your workouts, will definitely go to your channel for workouts! like the others said please post dumbell workouts with 30 min versions.. thanks
Joe - just picked this workout up after doing a lot of pe with Joe. Fantastic workout. I've done insanity and T25 and the fact you offer all this for free is fantastic, amazing work, great human, f the haters. Kudos!!!
I love this workout. I've been doing this once a week for a while now and made great progression, first needed a break between rounds but gradually got better now I can do it all non-stop and today managed an extra burpee in each of the rounds I've gone from 7 to 8 to 9. I'm well chuffed - thanks Joe!
Congratulations!!! I can't believe you recorded this on your wedding day! Workaholic lol!!! I thank you for it though. It was the perfect workout for me today!
Good workout. More 30 min sessions with KB or dumbells would be great to have right now! Thanks for the great work you are doing, esp for/with the kids.
Just tried this one for the first time. I've been doing a different Wicks workout each day since lockdown (I started with the p.e lessons!). I've never done anything with weights before and only had 3kg but this was tough. Especially the knee > standing position. Really enjoyed this though and feel great now. And I love that you filmed this on your wedding day :joy:
![[UNCUT]“ฅนตื่นธรรม”ปะทะ“หมอปลา-ปู่มหามุนี-อั๋นโอกิ”สะเทือนกระทรวงเวทมนตร์ Iคนดังนั่งเคลียร์I10 ตค.67](http://i.ytimg.com/vi/peMD_SAkwNc/mqdefault.jpg)
7 kg dumbellls
40 sec work, 20 sec rest
0:40 Running on the spot
1:40 Squat to press
2:40 Row into knee (plank pos)
3:40 Lunge to curl
4:40 Burpees
5:40 Front squat
6:40 Plank
7:40 Rope climbing on the spot
8:40 Step-up and down
9:40 Kneeling Shoulder press
3 rounds. No break b/w rounds, 20 sec rest throughout.
thanks saifullah
Thanks my dude
Thanks, bud.
Does 7 kg dumbell mean each dumbell is 7 kg or that both weigh 7 kg combined ???
@@AryanSharma-lr2zp Each dumbbell is 7kg.
I've been doing this for the past 2.5 months twice a week,I couldn't do the entire 30min workout, I'd always stop at 20 :/ today finally for the first time I completed the whole exercise and I feel amazing! 😊
Ok?
Amazing good or amazing terrible?
@@reallynotpc amazing good :)
Good on you.Excellent:)
Good for you!! 🔥
I just spewed on my new carpet, cheers for that joe
Oh poor you
Omg please do more of these 30 minute with dumbell workouts these are the best!
May be 8 months late but, Alex tima (Hybrid wellness) does these regularly. he does live streams and leaves the livestream replay up on his channel
@@tomare qqqqqq
Hi, Joe. This is a well rounded workout. My wife and I have been doing the work out for more than 2years. We are both over 60 years old. I shared your videos with many people already 👌
Thanks Joe. This is my favourite workout of yours. Full body, weights and cardio and perfect length of time. More like this would be great 👍
Fantastic workout! Always one of my go-to workouts❤ thanks Joe!
Did the 90 day workout starting last Oct. Keep repeating 2 & 3 . Started taking week break until picking next program after completing Graduate course. Dropped kilos and jean sizes. My doc is impressed with my fitness, heart rate , blood pressure etc. Take no medication. 75 birthday this August. Joe Wicks you are the real deal.
Can you link that plz?
Sir Robert, You are my Hero!!!
I'm 45 and wannt that goal for me- to be healthy!!! Thanks, all the best!!!👍👍👍❤️❤️❤️
Fantastic workout!! Please do more of these longer more advanced workouts. They're great!!
Been doing this session now since May, two days on one day off. I’ve to date lost 1st2o and built a load of muscle, and my belly is rapidly decreasing! No real diet changes.
Obviously when I started I couldn’t finish anything, but gradually you get stronger, I’ve increased my bells to 8.5kg each too now, can finish 3 sets now with energy left so I finish with Death by burpees until fail :-)
Thanks Joe! 💪🏻
Great job, good to hear!
This is my favourite workout (ever). Reckon I've done it ~50 times and keep coming back. It's a great blend of cardio and weights with a plank for the core. I just choose a weight such that I can keep up with Joe.
Your workouts are keeping me sane and motivated through my quarantine. Feeling stronger every day! Keep these 30min dumbbell workouts coming!
This is the only Joe workout I ever do and have done for 6 months. It does it all. Never get fed up. Thanks Joe, especially love the throwing away of the paper at the end.
Thanks so much, I've been struggling with motivation after losing my fitness and strength due to a hospital stay over Christmas, then gyms closing when I was discharged!! This was perfect to get me back into it, I only have 1 kettlebell but still managed to get a good sweat on and a good burn in my muscles so I'm made up!!! :D
Tried today for the first time, i just finished it with success!!! Very good programm for full workout! Good luck for those who are gonna try it! Greetings from Greece!!!!
Loved this one Joe! I’m a graduate still on plan (most of the time!) How lovely of you to share this on your wedding day! Congratulations again x
I'm petite 105 lbs, and used 6 lbs dumbells. This felt wonderful - did the 30 min and like the variety. Nice coaching to keep us moving and drinking. Thank you. Appreciate your heavy breathing so I didn't feel alone. Happy to have this option from Smokey California - we cannot go outdoors!
I consider myself to be quite fit and I must say I found this to be a tough little workout! Also thank you for taking the time to do this on your wedding day, love that!
plese more dumbbell workouts like this love the more advanced!
@emma Just found this video today and it is right on time!
Just found this today and it is right on time during this pandemic!
Dr Buttar
th-cam.com/video/mvBzMyWQuLQ/w-d-xo.html
I agree! Core workout with dumbbells! 💪
Anyone else just starting and collapsing after every 5 mins or is that just me. Like it though, shows it's working! Thanks Joe!
I’ve been doing body weight workouts of yours for 2 years and I’ve finally caved and started on some weights. I’m now discovering a whole new load of pain 😊
Like many people I’ve done a lot of homework outs this year and this is definitely the one I keep coming back to. The intensity is just right at a challenging level and the mix between strength and cardio is spot on. Cheers Joe!
Bosh, Joe! I don't think there's any other coach or influencer who deserves the credit as much as you do. Not only this workout pushes any beginner to his/her natural (but still manageable) limits, but the way you do it makes it hugely relatable and surprisingly fun!
Having done this for about three weeks now, I must say it’s really effective, already beginning to feel toned.
1.Springs
2. Squat and Press
3. Renegade Road Knee Knee
4.Reverse Lunge Bicep Curl
5. Burpee
6.Front Squat
7.Plank
8. Climb the rope
9.Up and down knees
10. Kneeling shoulder press
WTF Joe!!! Awesome workout. Especially after your 15 minute KB HIIT!!! Happy wedding day
This is a great workout! Please do more 25-30 minute dumbbell workouts. I love this format. Quick and really effective.
I could only manage 15 mins before I couldn’t do anymore. I will keep going to hopefully pass all of 30 mins!
Same, it's pretty tough to start
Another savage workout, chuffed to bits for completing it, I've never enjoyed Hiit or conditioning but I've had to do it in lock down and I'm 100% feeling the benefits
this workout is killer
but those abs are a bigger killer
but the biggest killer is your hiit workouts.thxs to you i went from 162 to 145 in 2 months.My goal is to reach 140 before the 9th.Thanks for all your free content you give us,I highly appreciate it.
Joe :"I've got loads is energy now"
me: sprawled across the floor in a pool of sweat
Love the 30m sets with dumbbell and kettle bells! Thank you!
Cheers Joe, these are an absolute god send during the lockdown 👌🏻. All the way from New Zealand 🇳🇿
Love the dumbbell hiits!! Just completed stage 3 of 90 day plan and these helped a lot
Best workout EVER! Your a legend Joe!
You're the best. Thanks for posting these workouts.
Love the fact this was on your wedding day! Loved this workout too ! Intense but good 👌🏻
Fantastic workout!! Thanks for the circuit!! The time goes by fast with the 40 sec on 20 sec off intervals!
I love exercise, I could watch it all day.
Still one of the best workouts I've done!! 👍
Thanks joe love this type of workout. And congradulations gorgeous family
Probably the best joe wicks workout I have done! 👏👏👏💪
Been doing this about twice a week with 30lbs weights. I pause it a few times during it to rest. I add in a chest workout and another workout in after before going back to this but for time spent working out I'm in the best shape of my life at 38. Or at least I look like it. Such an efficient workout, thanks.
*Been doing this for about 6 months
How much weight would you say you lost in a month with this workout ?
Hi joey thank 3 so much for keeping us fit and as usually for this power full workout cheers from france and germany 😉
Full Body Dumbbell Workout
40s Work/20s Rest
Running On The Spot
Squat to Press
Renegade Row to Mountain Climber
Lunge,Lunge, Curl, Curl
Burpees
Front Squat
Elbow Plank
“Climb The Rope”
Dumbbell Step UpAlternating Shoulder Press from Knees
Repeat 3 Times
Last round is a killer. Loved it. More weights hits please
I must've done this workout 10+ times and I never caught that you were getting married on this day! Congrats and what a way to ring out bachelorhood!
Joe love your workouts. You are a true gent and family man.
Loved the knock at the door! Made me chuckle. Keep the videos coming
I've never sweat so much during a home work out...Thanks for another great video, Joe.
Thank you Joe! Would love to more of these types of videos on your channel! Much love!
Loved this workout, core, legs, arms, cardio fantastic.
The euphoria I feel after doing the full 30 minutes is amazing.
Been doing this once a week to supplement other workouts but going to up it to twice. Great stuff
Just done the workout with heavier dumbbell .felt great after thank you
Brilliant stuff, really got the heart pumping and the sweat pouring.
Hello, Joe! I've been doing your kettlebell workouts for about a year now so I fancied a bit of a change. This is great (dripping sweat!). A belated congratulations on your big day!
Sorry with 5kgs dumbells. I am wrecked. What a killer workout. So good a definite benchmark. THANK YOU x
my first dumbell workout, loved it !!
Great workout. Thanks for putting this out onto TH-cam
That one hurt! Please keep the dumbbell workouts coming.
I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds ........ brilliant workout mate covers everything keep em coming 🤝
Nice little workout! Congrats for the wedding mate. All the very best for the future💪
Love the weighted workouts! I get a better workout with you than a lot of the other ones I've tried. Thank you.
Been doing this twice a week for a few weeks. Feel great!
I LOVE this workout, thank you Joe. More like this please!!
Fantastic video! Really challenged me, am absolutely wiped out after this! Nice to have some weights involved to really feel the burn!
Very effective workout I’m drenched in sweat, Thank you for this awesome workout ,this is how a workout should be short but working all your muscles 💪🏼 and tightening any loose part
Great workout. Raised my HR significantly during the three sets of 30 minutes.
Your struggle was so natural and sweet. It kept me going. :) Congratulations and thank you for the workout!
Same here! I turn off other workout vids if they aren't struggling along with me, makes me feel like I'm more out of shape than I am.
I love love love this one! Please more like this incoperating dumbells! 😍😍😍
I chose 7.5kg dumbbells as I'm quite a cocky guy and I thought I could match him. But I really didn't yet understand the difficulty of this workout. After pure pain, I had thought it was over. As he uttered that this was only round 1 and that there was another 2, I fell to the ground. Checking my phone, I realised that only 10mins had passed in this 30min workout. 10mins. I laid down and slowly scrolled through the comments reading them 1 by 1. What felt like 30mins to me was only a 1/3 of it. After 3mins of heavy breathing, I made my decision to continue. I swore that I would finish. I guess reading those comments really did inspire me. Thoughts of dropping the weights to 5 floated through my mind. But that felt like cheating. I had chose 7.5 so I should stick to them. I continued the workout as I thought about the comments, the other people who struggled through this workout. I went through the 3rd round thinking of how I would write this comment once I finished. I am currently writing this after I have successfully completed the workout. I realised that once I put my mind to it, anything was possible. I had done it. After nearly quiting the 1st round, I somehow finished. I am now laying down in my puddle of sweat and am hoping to who ever reads this, I am hoping to inspire u as the other comments inspired me. Realise that it's only a mind game and once u truly put ur mind on it, nothing is gonna stop u from completing this workout. I didn't anticipate this comment to be so long but I guess I've got alot on my mind. And if u failed, it's not cus ur not strong enough but that ur not in the right mindset. If u truly cant lift the dumbbell, lower the weight or have a 2min rest but just dont give up. I will tell u that it is worth it. Once u finish, that feeling that runs through ur body is truly amazing and it is so worth the struggle and pain u endure to get there. Ty for reading this. I am proud of u.
This is totally awesome 👏🏼😎🤙🏻
Definitely one of the best workouts you’ve done!
Need a few more like this please Joe. Great workout 👌🏻
So needed that today. Fell off the exercise wagon at the beginning of the week. Back on it since yesterday. What a difference in how I’m feeling. Thanks Joe 💐
Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.
Great routine. Please post the WO description below
Love these. Please do one with full body dumbell only .
first time saw your workouts, will definitely go to your channel for workouts! like the others said please post dumbell workouts with 30 min versions.. thanks
Thanks Joe. Can we please have another 30min full body workout with dumbbells?
What a great memory of that day! Great workout during quarantine too!
Joe - just picked this workout up after doing a lot of pe with Joe. Fantastic workout. I've done insanity and T25 and the fact you offer all this for free is fantastic, amazing work, great human, f the haters. Kudos!!!
Just did this one! Loved it! Sweating a lot! Thanks for this
I love this workout. I've been doing this once a week for a while now and made great progression, first needed a break between rounds but gradually got better now I can do it all non-stop and today managed an extra burpee in each of the rounds I've gone from 7 to 8 to 9. I'm well chuffed - thanks Joe!
10 burpees!
@@clivepritchard cmonnnnn
@@clivepritchard if you want a really tough burpee challenge search for his burpee challenge video...it will take you to hell and back😂😂
@@christianscottmcwall9963 I will try that....one day. Need to get my mojo back at the max first I think.
So I’ve said this a lot but this workout is by far one of the hardest 🙏👌💀
I havent worked out in months and my thought during that exercise was exactly this. Will need to work up to the full 3 sets for sure
Just did this as my first W/O of 20/20 felt great
I am 11 years old and this is so good I have been building mucle for about 2 months now thx
Well done, dude!! How’s your progress?
Flipping awesome workout. My fav of yours. Thanks Joe! Another one like this would be fab!
great full body 3 round workout. loved this one and its joe's wedding day workout!
Probably not the best to do this when it’s 25 degrees outside but make me feel great everytime thanks joe💪🏽👍
About to start C3 of the 90 day challenge. Fancied a change today. Oh my word, that was savage! Loved it but I really worked!
First week of workouts in a long time and this one wiped me out! Paused for a couple of minutes but just about made it. Great one!
Love this workout, have managed to get hold of some heavier vinyl dumbbells now which has totally changed it.
Congratulations!!! I can't believe you recorded this on your wedding day! Workaholic lol!!! I thank you for it though. It was the perfect workout for me today!
Same, just autheic and unique at the same time...
Loved this 30min and with dumbells, more of same please!
Did this on the Monday after your wedding.....congratulations Joe you both looked amazing and Indi too 👨👩👧.....loved the workout 👍🏼
Good Job here ! Time to cook! Congrat's on the wedding & Cheers from the USA !
Good workout. More 30 min sessions with KB or dumbells would be great to have right now! Thanks for the great work you are doing, esp for/with the kids.
Just tried this one for the first time. I've been doing a different Wicks workout each day since lockdown (I started with the p.e lessons!). I've never done anything with weights before and only had 3kg but this was tough. Especially the knee > standing position. Really enjoyed this though and feel great now. And I love that you filmed this on your wedding day :joy:
Love this workout - absolutely dripping! More please 😀
Just came back to this (my fave workout) after having long covid.. now I know why I didn't miss it
Really enjoy this one, its all about how far you can push. Cheers Joe !!
Best coach ever!! :) Thank you for your videos