Rehabilitation & Exercises For Elbow Fracture Recovery | Exercises For Elbow Stiffness Urdu| Hindi
ฝัง
- เผยแพร่เมื่อ 5 พ.ย. 2022
- In this video you will learn about
1.pain management after Elbow fracture
2.swelling control after Fracture around elbow area
3. Elbow immobilization with shoulder sling
4.exercises to maintain arm muscles strength and avoid elbow ,wrist joint stiffness
#elbowpain
#elbowfracture
#fracture
#trending
Visit our Website: aprc.com.pk
Like us on Facebook: / physioaprc
Follow on Instagram: / physioaprc
Follow on Twitter: / physioaprc
ماشاءاللہ ماشاءاللہ بہت اچھی
انفارمیشن آ پ دی ھے
Lots of love from INDIA ❤
Very nice guidance👌👌👌👌❤❤❤thanks Dr. Irfan
Best 👍
Very good sir
Thank you! Love from Canada :)
Very spr
Thank u
Tq
Sar
Sir implantation me bhi physiotherapy and ultrasonic use kr sakte h
Sir kya pin removal sy phly exercise hti hy
Any solution for cabitus valgus
Thank you
You're welcome
❤️❤️
Aoa Sir .
Sir mera brother ki albow reduce head fracture howa tha jis ki ab humna 3weak before opration kiya ta or ab Dr na excrice ka bola hn so head ko wrong prass ya pir force dena sy bone again fracture to ni hoga
Please add English subtitles
Sir kiya elbow operation k bad hat 180 degree nahi hoga or mu pe vi nahi ayega hat
Aoa Doctor shb.! Mera bhai k 4month complet hona ko hn exceric b regular dy raha ho extention b or falextion b but os time hand loss ho jhata hn but 2hours bad pir sy wahi conditions plzz sajust mein best option 😢
It's been 3 days since operation what excercise I must do to increase my range of motion
4 months hogaye dislocated elbow ko kaise theek kar sakty i mean surgery ya waise theek ho bhi sakta ya nahi plz reply
Aapki aawaz bahot achchhi he
Thanks
Sir please reply ai pic send kar raha ho ,bataye na please sab kuch tik Hai yea Nahi please reply
Elbow surgery ular nerve complication hai mujhi please es k bari kuch batayi yai thanks.
please consult an orthopaedic surgeon or physiotherapist physically
Sir, mera range of motion toh aa gaya hai.. But weight lifting me problem hoti hai.. And subah subah pain hota hai and motion bhi upar ke taraf pura nai jata.. AC chalu karne ke baad.. Elbow me bahut dard hota... What to do?
Thank you sir kl hi plaster khula h ... Im scared ki move ni hora prr I'll try all exercises ❤🙏
I had hairline fracture after plaster sirf muscles strain hote hai dheere dheere, I suggest din me 3-4baar try kare andek ek movement pe dhyaan dijiye... Ho jayega will take time
Hello doctor, Namaste I am from Nepal and my 2 years old boy has fractured his elbow and now it’s been 5 weeks his plaster has removed but we can’t get him in physiotherapy because he cries a lot . How can I help him at home with his movement of elbow? Thank you for your time and consideration. Salam walekum
Sir,I had a minor surgery in elbow two years before.....my wrist is weak and elbow a little stiff...what to do.....plz reply sir
Follow mentioned exercises. Hope it will solve your problem. Also visit nearby orthopedic/ physiotherapist doctor.
Sir kya without head radius ke elbow proper work kar sakti hai kya uske Bina koi complications ho sakti hai kya hand mai.
Kindly consult with your orthopedic doctor for guidance.
I can't bent my arm cause of injured
Agr elbow ka opration huwa ho ab wo hath muh k tarf tk nae jata tu dr sahi. Kiya krna chahyee???
If screw has extended joint of elboe does these exercises helps in gaining movement
better to discuss with your orthopaedic surgeon
@@PhysioAPRC thanks for your reply
Sir me re albow ki surjary huvi he our Mera plester nikal Diya he lekin mere hat me k wire. He to kya sir me Ayse hi excercise kar sakta hu kya to kya Mera range Jaye gakya Bina k wire nikale
Yes you can follow these exercises but all movements should be pain-free.
If having rod in upper elbow and pain in wrist while exercising with wrist drop what to do?
Consult with your physiotherapist for this issue.
Sir elbow mai flexion ane mai time lagta hai ya extension ane mai
Extension.
Before 3 months my elbow was Dislocated..... After Physiotherapy and many Exercises i got rid of stiffness... But still i was suffering with little pain and pronation. Could you plz tell me still it takes how many days to get full rotation of my Palm.
Follow mentioned exercises. It will take 3 to 6 months in full recovery.
मेरा भी
Sir after 9 months of olecranon fracture surgery, I have achieved only range of motion of (90°-100). Sir shall I be able to get full range of motion???
Have you been working with a physical therapist?
@@johnnyvee3339 No, but I was following the proper exercises suggested by my Dr. And took help of my family members whenever needed.
@@ashutoshsharma-pi6uv Yeah, I'm at 7 weeks post surgery, (same diagnosis) but I only have 60 degrees ROM. Getting a bit worried.
I think stretching with the help of ultrasound heating could be a way to go, but you would have to find someone who does that.
@@johnnyvee3339 how are you now
@@sumanth94 Doing well thx! I'm lacking only 5-10 degrees of extension, but flexion is back to normal.
I highly recommend seeing a physical therapist, as they put more pressure on things than I would dare do myself. I've been doing that once a week since week 5, and maybe 1-2 hours of exercises and stretches per day also.
Sir Mera Elbow Fracture Hai Medial supra condylar ridge of humerus Displaced by 10×6mm kuch 3 din hi hue hai kya Bina Surgery Ke thik ho Sakta hai?
Kindly consult with your orthopedic doctor for guidance.
Hello sir ,
Meri beti ko humerus fracture hua tha uski surgery karni padi aur usko plates ane screws bithaye hai. Surgery ke bad turant hand ki movements karni thi aissa uske paper me likha tha vo paper hame discharge ke din diya aur bataya bhi nahi ke movements karni hai 2 weak uska hath straight hi raha abhi uski physiotherapy chal rahi hai 6 week se but uski range of motion 65 to 69 degree tak hi ayi hai . App muje please suggest karo ke muje kya karna chahiye Ager app bolo to me uske sab reports aur x-rays apko bhej sakti hu .please reply as soon as possible
Kindly consult with your physiotherapist and orthopedic doctor for guidance.
Can i start these exercises ..its been 17 days of my elbow surgery with screws
Kindly consult with your surgeon first before starting any new exercise or movement.
Assalamualikum sir,
Mera elbow surgery last year may me hua tha, I neglected physiotherapy and I'm still not able to straighten my Arm fully after almost one year.
Please recommend what steps i should take next
Follow the exercises mentioned in video.
Also visit your surgeon for proper guidelines.
@@PhysioAPRC my surgeon asked me to use weight and keep exercising, but i can't do it on my own as it hurts very much.
It has gotten so stiff that i can bearly extend it, should i get a physiotherapist?
@@ikustaa are your hand recovered... Please reply?
Sir my elbow got minor fractured and now its been three months and i can't straighten my elbow 100% i can only straighten it 90% please suggest e what to do next
Are you still doing rehab therapy exercises for your elbow?
Sir meri elbow surgery ko 1nd half years ho gye h movement 60 degree tk hi aaya tha ki dubara fracture ki vjh se cast lga and then it got stiff again with 20 degree. Can i still get my movement fully back sir.
Consult with your physiotherapist for guidance as they will examine you physically and guide you accordingly.
Hello aap kaha se
Horizon Hospital, Johar Town, Block D-ll, Lahore.
Hlo sir
Sir mera 7 years phele right elbow mai minor fracture hua tha mera elbow mai stiffness hai .sir adduction 100 •/• ho jata hai hand But extension srif 75•/• ho pata hai.sir mai heavy exercise like (push up pull up )bi kar leta thu badiya se kya sir mera elbow stifness thik ho sakta hai physiotherpy se ya fir muje opration kar wana hoga
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
Hua thikh
Sir my daughter 2 years old kid one year before had elbow supracondylar fractures. Now one year completed but she is hand not to be normal position. Her hand is little bent. So i was consult with ortho dr he said after 16 yrs need to be one more operation for bring back her hand normal position. I am always worried about her hand. So pls what is your suggestion sir.
Proceed as your doctor/surgeon advises as they know better about the severity of your daughter's fracture.
AoA Sir, mere 5 yrs k bete ka 6 months pehle elbow supracondylar fracture hua tha,totally dislocate ho k.then uska operate hua. But uska joint proper accuracy se nai jurha. Thori c mal alienment hai.ab uska bazu stretch bilkul thek hota hai,but bending me msla horha. Kia ye just physio se thek hojaega?
Not if the bones are joined improperly.
My report says - Comminuted mildly displaced fracture of later epidoncyle of humerus..Doctor has put a blue color fracture. How long it will stay?
As long as your doctor advises.
Sir meri 1.5year hogya injury ko. Physio therapi tab ni kr saka. Aur meri arm full close ni hoti 75 80° tak bend hoti. Main abi gym workout kr rha.. Arm bend na hony sy workout sahi ni hoti. Bend krny ki koshish kru to dard hota boht... Kya abi ye sahi ho sakti hai agr sath excersise kru ya medicine lu
Kindly visit nearby physiotherapist for consultation as they will examine you physically and guide you accordingly.
@@PhysioAPRC after this 18 month period is it possible to gain the angle
Sir mere husband ke operation ko 2 months hogye h but range of movment bhut kam horha h humhe kafi dr ko consult kiya h somebody says re oprate krna hoga or somebody says excercise se thik hojaega...
Please suggest
Kindly consult with your surgeon and physiotherapist for guidance.
Can i get online oppionment with u.my son has elbow fracture and he has 90
Degree
Contact on this number to book an appointment: 0092 3214722540
I have done me surgery before 1 year and i haven't achived full range of motion there is a lil differnece i have implants inside my elbow i m 18 year old i can do all activities easily . Dr . Can i gain full range of motion ? And can i join gym ? And how can i increase my arm strenght
Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidance.
You can also contact us on this number 0321 4722540 for booking your appointment.
Sir mere elbow mai fracture tha head of redius nikal diya hai or muscles dali hai waha 4 September 23 ko hua operation 4 October se therepy le rhi hu sir wo krte hai to seedha ho jata hai pain bhi hota hai but mujhse ghar mai nai hota hai kitna time lagega sir kya pehle jaisa ho payega hath head nai hai to
Kindly consult with your surgeon for guidance as they can guide you better according to your condition.
Sir i got elbow fracture 6 weeks ago and doctor done half plaster on my elbow and said it will recover in it no surgery require so after 6 weeks now plaster is open and xray show well improvement in it but after open of plaster my eblow get locked.its shape like tennis elbow . Can you guide me in how many weeks i properly straight my elbow there is a curve or i said L shape u said. Kindly guide me i am much worried about this
JazakAllah
Mera bhi Aisa hi haal Hai
Sir mera elbow dislocated ho gya thaa after 2 week tk pop thaa uske baad mein exercise karo kii pyschtherpey ke pass jao sir
Visit both an orthopedic and a physiotherapist for proper guidance.
Mera hand mey steel hala huwa hey aur hand chalanye mey dikath hori hey muscles tigh huwa hey how can i move my hand fully?
Follow mentioned exercises.
2021 m surgery hui hai meri phisyo ni kr ska kya meri arm ab band ho skti hai?
Visit nearby physiotherapist for guidance.
Sir wire dale hue h exercise s pain hota kese kr pau
Consult with your surgeon for proper guidance.
Sir mri elbow surgery hoi one month hva to bazo kch had tk straight to ho jata but bend ni hota proper plz sir guide me
Consult with a physiotherapist and follow a proper exercise plan.
Sir , my was hairline elbow fracture, had 1 month cast , then after cast removal it is 1 month 5 days , still stiff hai , please give me advise what I can do how much time it will take to be okay sir , age is 26
Kindly visit nearby physiotherapist for consultation as soon as possible.
Thikh hua
Asalamu alikum sir meri elbow mai 7 weeks tak cast tha dislocation and fractures but abhi 1 month hogaya uthaye cast ko but still mera elbow nahi move hota ...sir kitna time lag sakhta hai plzz tell me
Me took 2 months
It depends on the severity of your condition. Healing varies person to person. Kindly visit nearby physiotherapist for consultation.
Apka hath thik hua plz reply... Mujhe bhi same problem hai... Please mam reply
Sir mera elbow joint fracture ho gaya tha ab 45 days complete ho gaye hai rod bhi nikal di gayi hai..
Sir ab mujhe kon konse exercise karme chaiye jis se hath recovery ho jaye .. sir give me please reply sir .
Ab kaisa hai hath
Hi sir I am from Karnataka...I had a elbow surgery 2 months back....now my elbow become very stiff....I am taking physiotherapy but it is very painfull...still I can't bend and stretch Fully..how many months required to get
Full recovery
It depends on your prognosis and the severity of your condition. Kindly consult with your physiotherapist for guidance.
Same time same condition also mime
Sir mere ulna me frecture hua tha plate dali hui hai ... 45 day platser khula or ab poora band ni hota na khulta elbow. Or pronation wagera b nahi ho rhi h aaj 12 din ho gaye ... Please dr. Kuch suggest krde hame.
Kindly consult with your physiotherapist for guidance.
Sir Mara elbow bachpan ma fracture Howa tha Kya ma abhi yah exercise Kar sakti Hun . plzzz sir Bata Dan
Sir plaster khulne ke baad elbow me stiffness hai... Exercise karte hue 8 din ho gaye abhi hath mud nhi raha... Kitne din me hath thik hoga sir please reply?
It depends on how strictly you follow an exercise plan. Kindly consult with your physiotherapist for guidance
Sir I got elbow surgery before 2 months after severe exercise now I can able to eat without stiffness. ....but I am suffering from straighten my arms how long it will take sir...
1 to 2 months
Keep doing exercises
@@PhysioAPRC k sir.
@@ganeshkumaran7784 hath sidha ho rha he
Sir mujhe 4 months ho jayenge elbow operation ko matrix thererepy se help hogi kya elbow stiffness mai sahi rhegi kya wo
Kindly visit nearby physiotherapist for guidance.
Mera elbow surgery hue 20 din hua hai
Plaster khule 6 din hua hai
Mai kya karu mera hath kam nhi kar raha hai
Follow exercises mentioned in video.
Also visit nearby physiotherapist for proper exercise regimen as per your condition.
Sir mera elbow fracture bachpan me hi ho gaya tha par paisa nhi hone ke wajeh se ache doctor se nhi dikh payi thi meri maa to 10 years ho gaya hai abhi mera hath pura sidha nhi hota hai to surgery ho sakta hai abhi sir please help me
Consult an orthopaedic doctor for proper advice.
Sir,. Meko girne se andhuri chot lagi hai elbow pe 1 month hogaya mera elbow stiff hogaya h..
Watch this video for guidance:
th-cam.com/video/4wikDxpQ_6k/w-d-xo.htmlsi=AQHZNMbM8SqqNjyP
Also visit nearby physiotherapist for guidance.
mara accident hwa tha do month pahoy opertion ni kia dr ny 60% jur gai h but move ni kr rhi h bilkul b boht exercise ki koshih ki
Visit nearby physiotherapist for guidance.
Sir agr elbow stiff ho jaati h or ham physiotherapy nhi karaye to hath apne aap khul jayega
Mera plaster bina operation ke hua tha at 90degree right angle
Not possible.
Elbow surgery k baad bahut jyada stiff ho gaya hai
Jiske bad hand motion pura nhi ho rha hai
Hogya thik
Thoda dhire bolo ku6 samaj nai ata
Noted. Thank you for suggestion.
Sir can I whatsapp number
Contact on this number to book an online consultation:
0092 3214722540