7 Elbow fracture exercise for Quick Improvement
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Exercises after elbow fracture. In this video, we will learn home exercises after elbow fracture, which could be olecranon fracture, radial head fracture, supracondylar fracture. These exercises are aimed at gaining elbow joint range of motion.
Other effective shoulder exercises: • कंधे मे दर्द का सटीक इ...
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Chapters
00:00 Introduction
00:40 Elbow extension exercises after fracture
02:00 Elbow stretching exercise
03:12 Forearm pronation supination
04:41 Wrist flexion extension
05:18 Wrist circumduction
06:24 Shoulder elevation exercise
07:21 Shoulder rope & pulley exercise
08:10 Grip strengthening exercise
08:52 Holding weight
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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Thank u brother. This video was very useful. Keep on doing such videos.
Very very informative video God bless you dear Dr
THNQU FOR SUCH INFORMATIVE VIDEO...GOD BLESS U SIR
Thank you so much sir , very useful to me
Thank you sir
Its so effective for me.
Very very good doctor excellent explanation
Bahut hi achha btaya hai sir aap ne 🎉🎉
Thank you so much.. 🙏
Hello sir... Thank u for uploading such important informative video...
My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir...
Thanks a lot
Awesome....superb sir 🙏🙏🙏🙏🙏
I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.
Thank you so much sir🙏🙏🙏🙏🙏
बहुत अच्छी तरह समझाते हैं थैंक्स भाई👍
Thank you sir most useful video 🙏
Dr you are great🙏
Thank you for the post
Bohot Achha exercise sikhaya apne tq sir ❤
bohoth dhanyavad... muche kaam ayega..
Thank you so much sir ....bohot aachi information di aapne ....
Sir plz disc protrusion at c4-c5 ka exercise bataye plzzzz 🙏🙏
Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick
Thankyou so much sir
thank u bro.
And sir as it is know to apply paraffin wax bath for post fractural stiffness, so should we apply it after the treatment or before the treatment
Aap ka video bahut hi achha laga
Thank you sir
Very nice sir
Thank you doctor
वीडियो देखकर बहुत मदद मिला
धन्यवाद ! 👍
Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me
Thank u ..
Very good information Sri
Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota
Tq so much
Sir plz suggest physio exercise after 1 year olecranion fracture
Very helpful tips sir. I have elbow fracture and got operated inserted plate. 60 years old. Anything extra to be done?
U r great ....
So good..
Very good exercise
thank you
Sir mera humerous fracture ko two months ho gaya,, kya main ye sare excersise follow kar sakti hu. Plz reply
Nice video sir❤❤❤
V informative sir
Super very useful sir
Thanks for Good information sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Can I apply some ayurvedic oil for elbow for stiffness release?
Sir, will it be a problem if I taken hot water Shak during exercising?
Thank you sir. I am doing it. Extention to bad raha hai but folding is not increasing what should I do ?
If radius is added crookedly. Because of which the thumb became crooked, then which the exercise did i should do?
Sir mera elbow ko pass redious bone Thora creak huya bandis korake joined koraliya abhi excercise korne por ka hand pura same hoga same energy Mila jayega ?
हसत मुख व्यक्तिमत्व 😊thank you doctor
Bahut behtar video hai
Sir my left hand elbow broken 2003. After the operation , reason of a pain i left physiotherapy . And my left hand is bend . If I start once again exercise , will it straight?
Hello, how many days it will take for complete flexion after elbow fracture. I am doing this since a week after removing the cast. I got complete extension but flexion is just 70-80%. Unable to do it , there is some pain
Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota
1month howa albow fracture k bad ap ki btaye hoe exercises thank u sir
Thank u
Nice video
Bhhut aache e samjaya thunku sar
Sir my humerus and elbow both is fracture how i can do excerise
So nice
Sir agar plate fixation ho to bhi ye sari exercise kar sakte he na ??
So nicely done 👍
Thanks
Sr plaster katne ke ke bad turant krne pr Juda hua bone me koi problem nahi ne hoga????
Nice Sir ....
This excerise are useful after capitulim surgery or not??
Useful
Bhai left hand fracture tha mera plaster chadha tha 14year ho gya gym kar sakte hain please btayen
Pulley ko Kaise set kare sir for hand exercises
Sir after 4 years ka Bhat yeh exercise kAm karega kya
Sir eagerly waiting for your reply?
Thanks Sunit... great video... Greetings from Sweden... cheers!
Glad you liked it! :)
Kindly tell me your dumbell weight?
Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai
Nice sir
Hello sir how to contact you??
Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye
Hello sir
Plaster katne ke bad kitne din Mai Sidha hota hai hath
left hand hai
hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅
@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..
Hello bro please reply me: u r doing exercises at home only?
@@ebony2696 yes I did my exercise at home only
Sir my capitalum operation Kiya hai operation 12th January ko hua tha but mere hand extension ke liye 20 degre nahi ho raha hai to kya kare???
Sir my hand not roated after opration plz guide me
Good sir
sir, sir mera hato ka pluster do din pahla khula ha app mujha bataeya ki maa balance dakha maa utt nahi pa raha hu , mujha kiya medicine lana chaeya
Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
How is your elbow now bro?
Bhai 7mahine hogaye mere ko suprination pronation me dikkat hai abhi
Did u do surgery or casting
Casting
@@utkarshshukla4425bhai exercise kiya regular...felxion and extension kitne din bad aya
👌👌 Zabardast
It's helpful. MY Plaster removed on 19th October so now al most 5 weeks completed. Almost many work am able to do slowly using my fracture hand but my elbow not yet same as another hand. How many days it will take to normalize.
It will take 2 to 3 months to get full normal condition
Sir mera 1 year ho gaya flextion 110 aya hai jyada jata nahi kya wo ho sakta hai ab
I had an accident on 2nd Oct 2021
Elbow dislocation happened.
I am following your guidance
Das babu, hows your elbow now, even i had elbow dislocation 2 and half months back and doing physio since almost 45 days, but still hand is not straight
@@hareshgala8412 Hii sir mera bhi same problem hai, kya aap bta sakte ho ki 🆎 aapka hand straight ho rha hai ki nhi....
Please🙏
How many days it will take to recover from elbow stiffness can i follow ur exercises
Sir kitne din me ready hojayega please bataye
Hello Sir I started 1st exercise it's effective did 15 times hand move back and front.
When to start 2nd exercise stretching hand exercise.
Second stretching next day shuru kar de. Halka halka suru kariyega
Nice
Sir very nice very nice
Thank you Sunit From Ireland🇮🇪 👍☘️
You are very welcome🙏
India israil is the best friend 🙏❤️❤️🤝💐🇮🇳🇨🇮
forearm fracture recovery ke liye video banaye
Sir ketne. Din karna pdhega
Hello sir my elbow fracture is set its already five days do i need to go and consult physiotherapist otherwise can i follow ur exercises but i am eating with spoon can u plzzz give me an advice
Sir my elbow was broken in the year 2012 in an accident after that I've go through surgery but the thing is , I can't stretch my elbow, it's bend. Sir is there any possible way for this .
Please reply 😥
Kithna din karna chahiya mumkin...sir
Almost 4 weeks after my operation. I can’t sleep well. When will pain start to fade? I want to sleep well already .