Beginner Exercises After Broken Elbow: Follow Along Program
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- Follow along with Michelle as she guides you through Beginner elbow exercises you can do after a broken elbow or surgery. Once your cast comes off your elbow, forearm, wrist, and hand can be very stiff. In this video we will be doing light exercises to your hand, wrist, forearm, and elbow. These exercises are perfect for someone looking to increase their range of motion, once cleared by your doctor.
In this follow along routine, we will be doing a total of 10 repetitions of each exercises: 5 reps actively followed by 5 reps of assisted stretches of the same exercise.
First, we will start with elbow flexion and supination which are 2 of the most important motions to get back quickly. Then we will do elbow extension , pronation, and a light combined gripping exercise with a towel.
The only equipment needed is a towel and a pillow (optional).
I hope you find these exercises helpful and they provide relief of stiffness as you are started your recovery journey.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Follow along with me as I guide you through Beginner Exercises After Broken Elbow. 💪In this video you'll move your fingers, wrist, forearm, elbow, and a little shoulder too! Always make sure you are cleared by your doctor to start any exercises after an elbow injury. If you found these exercises helpful let me know in the comments below. 🙌 LIKE and SUBSCRIBE to show your support. 🙏
Will this help for after elbow surgery?
Thanks for sharing so useful videos that draw a line of direction to ease and overcome the problems after surgery of elbow .I have surgery of elbow three months ago
Iftikhar Ahmed
@@kammy671yes
@@foodstudiobysanam4325o
I had that
Thank you so much , I have a right radial replacement do to a fracture in my right elbow. So painful, I was supposed to start therapy this past week. They had no openings till next week. I am a very active 71 year old , I want to get back to being me. I found you and have been doing your exercises. 😍
Hope you’re feeling a bit better rosemary! I fractured mine 6 weeks ago and I just can’t believe how quick it’s been healing! At first I couldn’t do any of these exercises and now I’m able to do all of them with ease. Healing thoughts to you ❤️🩹
You are awesome. Thank you so much! Looking forward to getting past this injury!
Thank you again Michelle from Philippines ❤
I had Elbow surgery for an injury, 3 weeks ago.
All of your videos including this one, are so helpful- thank you
Thank you family continue the good work ♥️ 💯
Got my cast taken off just today so I'm really looking to start early with the exercise. I've tried to move my arm around every couple minutes throughout the day and I definitely can already feel a bit of progress. These are very good exercises, exactly what I was looking for so thank you very much :)
Thank you so much for putting these exercises online. They are beneficial. I am way ahead of schedule in my recovery from a shattered ulna and radius. I so appreciate this video.
I am so happy to find this - many thanks
This has been VERY helpful. Thank you
Thank you very much. The exercises are very useful. I wasn't given any instructions on exercises to do post-elbow surgery (other than "resume normal activities" at my 7 week post surgery appointment) so luckily found this video. My goal is to now improve my range of motion so that when they send me to physical therapy in the next couple of weeks, I'll already be close to full-range of motion.
Thank you. That’s so helpful. Here in the UK it’s four weeks after my elbow fracture and there’ll be no physio offered. Thank goodness for you and TH-cam 🙏
thanks - it's also a lot about daring to use your arm and you show it so niceley , no rush, just trying to stretch a little bit further with the help of the other hand - your video helped me a lot.
very helpful thank you
Thanks you soo much for these videos, they have been super helpful in my recovery
This has been valuable dislocated my elbow, broke my radial head, corenoid tip and my ligaments repaired its been 2days now after the Doc gave me go ahead to train the elbow this has helped me a lot.
Amazing video, thank you so much.
Thanks a lot for this video. I had a multiple olecranon fracture, the tasks were a bit too advanced for the beginning for my kind of injury as I couldn’t move my hand nor arm at all but after about 2 months I could join in. I am now following the tips again after my second surgery 😊Thanks for the continued motivation.
Your are so helpful i had my plaster removed after a fracture and i just started your videos 3/4 days and i feel i can feed myself ty so so much ❤❤
Great video thank you!
Thank you so much for this video my 4 year old had a small fracture above the elbow and was very stiff once the cast came off. These workouts helped so much
Thankyou. Helpful me recovery
Thanks alot! This helped me bring more flexibility to my left arm since my cast just came of yesterday. You have earned yourself a like a sub! Keep up the great work!
This is really great, thank you. It’s been two weeks since the dislocation and it became apparent that my range of motion was very limited due to stiffness. I’m wondering: 1. how often should I do these exercises per day? 2. Does the time spent with static elbow movement earlier on limit the full range of movement later on?
thank you, my doctor was shocked at the improvement!!!
❤hello Im from Philippines i watch your video it help me a lot with my wrist fracture.. Thank You
Did it! The best thing of your video is that you do the exercises with us!…not just tellings us a list of movements.
Wonderful! 🙌
Thanks it helps alot❤
Thanks very helpful
thank you very much! excellent!
Thank you for these exercises. My accident happened in 2008 and with my moving house now I’ve been in constant pain. I wasn’t aware of all these subtle moves that can make a huge difference.
2 weeks post-op total elbow replacement and can't get to a PT for 2 months (booked up). So this video is a huge help to begin working on extension and suprination until can get into PT.
Great video, which one do you recommend to do after this one?
Thankyou for your video , I am nearly 2 weeks posted fracture of my Radical head elbow and your exercise are very helpful as the hospital doesn't give you exercises to go away with anymore, so I looked my type of fracture up and what physio I would have to do and your video came up so thankyou
Thank you for the help.Had cracked head radial.Insurancewould not pay for my therapy so you are all i have❤
Thanks so much for this video. I was hit by a car and landed on and fractured my olecranon. I’m now 6 weeks post surgery and have been instructed to start moving my arm again now and this video is really helpful.
Thank you so much for your videos, this one especially. I fractured my elbow radial head and these exercises are easy to understand and so helpful to follow along with.
Have u done surgery??
Thank you thank you thank you so much! You truly helped me! I’m 53 & fractured my radial neck roller skating after a week of rest I started these exercises & it was a difference maker! By week 3 I took a turn for the better. I’m in week 4.5 of my injury my ortho wants me to do weights under 5lbs. My extension is still not perfect & the elbow is tiny sore but I’m overall improving each day. Do you have a sequel to this video to help with extension ?
Thank you soo much you angle…with only first session miracle happened to me so much love ❤
angel*
This is incredibly invaluable. Thank you so much! So pleased that I stumbled upon this little gem of a video. Suffered a type 3 radial head break yesterday and these exercises are already helping with stiffness of the elbow. Thank you ❤️👏
how are you doing now?
Did you undergo surgery?
Thank you ma'am. I underwent ORIF surgery for my compound frature of my forearm. The cast has been removed now.
This is day 2 of my rehabilitation process. This video is helping me immensely. Thank you once again. New subscriber from India.
Nice. thanks
These are great exercises. Start doing them to release the muscle stiffness, otherwise, it becomes more painful later.
Omg so helpp tqq😭😭
Thank you so much for the video. I also fractured my elbow radial head two days after my fracture orthopedic doctor said to start moving my arm to supination and he tried doing for me and it was so painful! He said I had to endure the pain so for a couple of weeks I was doing it like he said but I was grabbing my hand to move my palm upwards but the pain was horrible, I endured the pain like doctor said. Now my wrist hurts! I went to my follow up appointment and I asked the doctor for physical therapy and he said I didn’t need it because what I’m doing is fine!! Now I realized I was doing it wrong by grabbing my palm and moving my palm to supination. I’m doing your exercises and little by little I’m feeling better.
what happen now with you?
Same
@@TwT_108 are you cured, does supination, pronation, complete opening and closing?
How long it took for the radial head problem recovery
That doctor sucks! Have a great recovery!
I have a olecranon fracture and radius fracture 16 days ago had surgery 8 days ago and this video is a godsend ❤ you are an angel!!!
I have same thing had surgery and screws and plates started physical therapy two weeks
Thank you for beginners exercise but my point is I have severe shoulder pain so I can do this exercise
For pronation/supination I also hold a small dumbbell (1lb) by its end to help get the movement a bit further.
After getting my cast off and the OK from my consultant to move my arm up and down I was unsure what to do for the best, especially as I have my first physio appointment three weeks away. So, these muscle moving exercises have been a God send for me to begin and take courage and confidence in your very encouraging, gentle series of exercises. I can feel my atrophied/sore bicep muscle feel stretched and grateful and if I persevere, each day with these moves I hope to get more flexion in my elbow. It will be a long road though with your calm, reassuring, knowledgeable advice I have confidence that my arm can and will improve. So thank you, thank you, Michelle, for this invaluable film of super advice and encouragement. Adrian in the UK in Nov 2023
You will improve for shure.l have radial head fracture 4 mounts ago and now l have full rom movement and l already lifting 5 to 7kg weits and l already make biceps triceps trening
Thank you so much, I thought I had cracked my elbow, turns out it was just a real strong blunt hit, either way, these are really helping me get the mobility and strength in my right arm :3
I did these exercises as soon as my bandages came off. They really helped me regain my mobility. I was ahead of the game when I began physical therapy. I have regained almost full range of motion and I believe starting exercise and therapy quickly was key.
congratulations! i feel like it's taking very long, i am two months from surgery. as a reference, how long did it take for ou to regain mobility? for me it's the flexion and stretching of the elbow which really annoys me.
@@anne-mariesvennberg9840 I'm certain it's different for everyone. My bandages came off in about 7 to 9 days and that's when I began using these exercises. I started physical therapy 2 weeks later. I remember being two months out of surgery and being frustrated that I wasn't back to normal. It takes more like 4 to 6 months. I never gave up and continued exercising after I finished physical therapy which took 3 months. I have always liked going to the gym and resumed my regular workout, incorporating some of the physical therapy exercises. Good luck. You can do this!
Thanks for the exercises I broke down just above my elbow and I have a damaged rail and possible medial nerve do you have something to help that with
Thanks mam my elbow is broken now this video very helpful❤❤❤❤
Thanks
Thanks.
It has been exactly a month ago when I dislocated my elbow and I’ve been doing these exercises for almost 3 weeks now. Not everyday but it definitely helps me feel less stiff. I still can’t fully stretch nor flex my arm but I’m almost there. Grateful for the vid. Fighting!
Keep it up! Sending you emotional support and physical strength as you navigate through this! 🙏
I really appreciate it 🥹 you are changing people’s lives for the better Michelle! ❤️
@@precioussto.domingo8835 How is your elbow now. I am in exact same case as you mentioned. I had dislocated my right arm 3 weeks ago. cast was placed & it was removed after 1.5 weeks. May I know after how many weeks you were able to do all normal activities on right arm as before. Awaiting for your kind reply.. Thanks
@@vinaysmsritdo u have full range of motion?
Also me . I wanna know how is your elbow now . I was broken my elbow last 25 days ago and i had ORIF sugery last 15 days . Now i worry abt my elbow .I wanna know when my elbow can flex and extension 😢
Post Op 3 weeks, excellent advice, I tried this and it works well. Thank you.
Great to hear!
Thank you for these exercises. My husband had his staples removed 2 days ago and is waiting for his appointment to Physiotherpy.
He did all of them and felt a little pain and can now touch his nose!
Thank you
How is your husband hand now?
Michelle, these are pretty much the exercises my PT's gave me for my broken elbow. I was getting quite frustrated/impatient at my elbow still being bent after a month. I know it takes time to heal...that is what got me into this mess in the first place! LOL Your video gives me a friendly face to work with me on the way to recovery, and a few extras like where to place the other hand to help move arm...with the visual. I can do the exercises my wonderful PT gals gave me,. But having a visual person to encourage...and you really look like you have an elbow issue,... keeps me focused daily between PT visits. Thank you for this video!
"1000 kisses" from Germany. The way you show us how to act exactly by doing it for your own "at the same" time in such a postive mode turns me from sadness to happyness and thankfulness in a few minutes.
Probably my fractured ellbow will be better after a while of exercises than before (my accident). 🤭😉
This is great to hear! Keep us posted on your progress!
I get cast next week I’ve been in a splint for three weeks and waking up stiff. I’m not cleared yet for PT so watching your videos to reduce stiffness and swelling
Hai maam tnxs for this video im start to watch this now..im. i also have fracture and dislocate elbow
I broke my elbow and had been not working it so it got really stiff but I’m working with it now and I’m getting better ❤
How is your elbow now? Mine is extremely stiff after staying in cast for 5 weeks and 2 surgeries
Thank you so much for this video! I dislocated my right elbow 10 days ago and just came off the cast and my arm could barely move and lots of swelling. I followed your instructions and felt so much better ❤ and so much more confident on the rehab journey ahead 🙏
How is your Rehab?
@@henrygaudart7557 my supination and pronation are almost back to normal.. flexion still can’t pass 90 degrees much .. extension is a bit better
@@haiying7993 yeah i fractured my elbow 20 days ago and my flexion is still kinda bad. .. courage !;
@@henrygaudart7557 keep working on it.. although very small improvement but I do see improvement:) good lucky with your recovery ❤️🩹
Did you guys undergo surgery? I had radial fractured elbow. But mine i refuse to undergo surgery. I hope my elbow will back to normal
Such a great routine. It's helping me improve at the moment.
A Question please : Any recommendations for the rest time between session?
I would also like to know this! Sling? Try not to use the sling? Elevate? Hot or cold?
Hi!
Do you have a video when the Eilbow have been dislocated?
Is there any amendments needed to these exercises if you have ulnar nerve damage as well?
Thank you 🙏🏼🙏🏼 my elbow broke 26 Feb 2023, this video helps me to practise at home.
Once again Thank You.🙌🏻
Aku kecelakaan siku tgl 17 feb
Ini masih latihan,
I dislocated my elbows a couple of days back. Thanks for these videos! I’m setting with this one, hopefully it will help me regain normal usage.
Thanks from india
I just had my elbow dislocated and put back in place it is in East Main six days to date. what exercises can I do? I can wiggle my fingers move my wrist I am afraid to extend my arm.
Awesome, this is really helpful.. recently met with accident and my left elbow is dislocated got casting for 1 month and now i am following your exercise.
How is your elbow now?
@@maimoonatahir1333 it is improved now by 85% now I can touch my own shoulder too. Even i am also doing heat therapy too which help me in fast recovery. If you wish to get more tips and regarding diet then please let me know
Yeahhh I have so many questions..did your elbow feel a bit weird after the cast was off? Did your muscles turn Hard around the elbow?
@@amitkaushik9337 my elbow also stayed in the cast for 5 weeks and its very stiff now. I also hafd 2 surgeries. Can you pls give details about the exercises you did, heat therapy and diet?
I fractured my radial head elbow 3 weeks ago. And I didn’t undergo any surgery. I hope my elbow will be fine soon
Can we lift weights like before in gym after recovery. Had radial head fracture ( not displaced) one mnth back .
Thank you for this! I’m 6 months out from my osteopathic surgery on my humerus(split up the middle from landing wrong in an accident). I’m scared of my tricep. Probably irrational, but I feel like if I really try to push that tricep to extend my elbow, that I will hurt myself somehow. Do you have tips or logic to help me get through that or better gauge how far I can push myself?
I really do hope you answer my question so a few weeks ago I fell and landed on my elbow. doctors said I had a close small fracture. It's really not a big of a deal they said but then after a couple of weeks after all the swelling subsided, I realized that I can't bend my arm fully and I can't straighten it. Is it really a normal thing after an injury to the elbow that we can't move it to the full extend? I'll have to meet a doctor for a reassessment for my elbow but I really am anxious about it. I'm worried that I can't no longer bend my arm to the full extend anymore. what's the reason? doctors said there's no dislocation but why I can't bend my elbow? I hope you can maybe shed some light on this matter. Thank you.
Amazing video and program! Fractured my left radial head after slipping in ice and have been doing these exercises at least 1x a day for the past 4-weeks and have almost 90% recovery! Would love to see another follow-along program that is a bit more advanced for people to follow!
Thank you for the suggestion and I agree I need to put that on my list!
I had the same injury too. Fell down after slipping on a slippery rocky ground. I am 6 weeks post-surgery but my flexion is still at 90 degrees. Extension and supernation is a lot better.
I’m starting today after getting my cast off. :’) slipped in the ice as well and I was so surprised when the cast came off and I couldn’t straighten my arm. your comment gave me a lot of reassurance that it’ll get better!! Thank you!!
I had the terrible triad of a dislocated elbow, fractured radial head and torn ligament. I was surprised that my cast was taken off after 2 weeks. I've been doing your exercises and can see an improvement. 🙂
@@khairuladli9345 how are you now, I am 8 weeks post op extension is better but flex still stuck at 90 degrees :(
So a year ago I had talk to you about my broken elbow I G I made a lot of progress but now I’m having a little trouble with extending the elbow and supinating and pronating my arm at the same time at the pool extension do you have any tricks that I can do to get the strings I still have a little trouble with the range of motion when I flex my elbow to touch my shoulder and last but not least when my arm is fully extended supinating my thumb down in the trouble and it’s really weak when I have weight but my elbow only extend it with my arm out in front of me not possible to do is there any tricks for that too I hope you can make a video soon
I had braces and screws fitted in my left arm for an elbow fracture operation nearly a month ago, and now the cast is off and ready for exercises, My wrist, elbow and shoulder are really stiff, so it's making me feel a bit uneasy about recovering mobility. My surgeon told me I can recover 70% ROM, but in your experience, do surgeons always approach this question very conservatively? People who contacted me said friends who suffered the same injury recovered back to normal within a year. Thanks for the tips.
Thanks! Because of your routine, I have full range of motion restored 5 weeks after my Type 1 elbow fracture. I can't tell you how much it meant to find your video a couple weeks after my injury (which fortunately was a stable break where I could begin simple ROM)
Oh my goodness @particiacockerill Thank you so much for the GENEROUS super thanks $! I am very grateful and so happy to hear my videos helped you 🙏 You put in the hard work to get there. I am happy I was along for the journey! 💪
I wondering. If my ortho doc says my range of motion is in a good side, shld i need to continue doing this exercises? I still have a 10/20 degree left on bending/straightening.
I had an elbow dislocation exactly 4 weeks ago along with 2 small fractures and have been on a mobile brace since i have an appointment on the 8th can I start doing these ?
YOU ARE AMAZING. SORRY TYPING IN CAPS BECAUSE I ONLY HAVE ONE WORKING HAND..OBVIOUSLY. I TRIPPED AND MY FALL RESULTED IN A RADIAL HEAD REPLACEMENT ONE WEEK AGO AND THE OTHER ELBOW IS FRACTURED BUT MOSTLY FUNCTIONAL. I HAVE A BABY AND TODAY I FELT SO HOPELESS RE MY HEALING PROCESS AS MY SLING AND CAST WERE REMOVED TODAY AND THE PAIN HAS BEEN PRETTY INTENSE ESP THE SLIGHTEST OF PRONATION TWEAKS. IN TEARS I SAT DOWN TO PROACTIVELY START MY JOURNEY TO GETTING THIS ELBOW MOVING. YOUR VIDEO WAS SOOOO HELPFUL. IT GUIDED ME SO PERFECTLY AND MOVEMENTS I THOUGHT I COULDNT DO I MANAGED TO DO. EVEN THOUGH IM BOOKED FOR PHYSIO NEXT WEEK, I WILL CONTINUE WITH YOUR VIDEOS DAILY. THANK YOU SO MUCH, YOU MADE MY WEEK!
I am so happy to hear this. YOU ARE WELCOME! I hope you continue to feel improvements!
Good exercices . Thank you . A question please . Had a difficulty with flixing my arm .
I am using your exercices in the ved .
Like how much time i need to bring my arm to its normal as before?
whats happen now with you?! you are like before?
@@CaponeCapone505 and you how is your flexion going?
@@henrygaudart7557 not good 😔
@@henrygaudart7557 im 4 mounth from trauma
Hi I removed my cast two days ago, how many times a day should one do these exercises and over a period of how long? Thank you
Hello dear, 5 months ago i met with an accident and broke my right arm and my elbow got dislocated and in that tension and hurry i just drag my right hand which got dislocated with left hand and my elbow got located asusually but i got air crack and doctor suggested to put casting and after removing the casting i wasn't able to move my hand i went for many physio sessions but i wasn't cured completely and now all other movements were good with my hand but i can't able to bring the hand near my shoulder the angle was about 60° towards my shoulder I'm really worried about my hand and the pain when I'm trying to bring my arm near my shoulder was horrible I literally screamed in every physio session.
I'll try the exercises which you disclosed in the video. I'm really really worried about hand. Will it be cured by doing these exercises 😭😭😭😭😭
Díky!
🙏 You're welcome!!
Are these ok to do 11 days after radial head fracture with hematoma?
Oh i also had elbow dislocation with radial head fracture. Had an implant surgery two weeks ago and got the cast off, but havent got any advice on movement yet. So i found this video super useful. Thank you! Where can i donate?
@paulinaramos You are welcome! I am happy to hear this video has helped you! The way to donate is through the $ Thanks tab right under my video. Thank you so much!
I also got same injury . Got my cast off and sutures removed yesterday . Still long way to go as ligament is also damaged and going to take 1-2 months to recover. Hope you get well soon .
@@arashbrar3571how you knew your ligaments got torn?
What about Olecranon fractures? After surgery
Hi, I have broken my main bone in my elbow into 3 pieces, plate and pins in. Elbow is very stiff, physiotherapy is very slow. Being told I am using my shoulder not my elbow. Have followed yr exercises and they are great. Beices very tight in my bad arm. Any ideas how to loosen them.
Being 4 weeks since my operation. 2 weeks of physio.
Am very frustrated. X
Hi Michelle! I fractued my radial head 4-weeks ago and have been following these stretches and recently noticed when I stretch out my arms - my RIGHT (good arm) extend full straight like a line however my LEFT (fractured) while stretches straight is slightly curved in the forearm. Is this typical with recovery process?
How your elbow now? Did you undergo surgery too?
Ive shattered my humerus head at the elbow. Unable to have any fixation as it's so fragile, they have sewn the fragments. I'm in a brace, can I do these exercises?
I got radial head fracture type 1..i get cast for 3 weeks... After 3 weeks i take xray ..in that impression ##Old_healed_fracture_noted...Now what should i do sir. please reply me
Will it work after humerus part fractured?
Hi Mme ,firstly Thnks a lot for those valuable exercises ,whowever I had a dislocate in the elbow (radial head) since 6 months, I made several sessions of rehabilitation (50)with my physiothérapy I suffer enormously I guess that it is irreversible unfortunately, what you suggest as solution please (without surgery )
Hey Ademo.. did you had any improvement since then?
@@amritsidhu3918 frankly ,in very slow average , stifness and pain is always present ,a radial head prosthesis will be the next and the last option unfortunately, I don't want to do it at all
How's your hand now..?
Even I'm suffering with the same problem i really don't wanna go for surgery 🥺
@@Maths_sir_ I'm learning to live with it, i decided to never come back to the operating room again !
Ty I have a fracer
Hello and thank you for your help. I got my cast removed two weeks ago after radial head fracture can you please tell me is it normal to have very small pronation/supination hand rotation now? Thank you!
Hi...I also removed my cast yesterday after 6 weeks due to radial head fracture, From yesterday I have been practicing these exercises..Did you get your flexibility back..as of now mine is very stiff and it is very painful... I wonder how many days/weeks in average it takes to get full flexibility..
@@assamesetrader007 Do you have full range motion now?
@@assamesetrader007 how are you today? We have same case
@@churchofsatanalbania1468 yup...I have got 100% ROM within 2 months ... Initially It felt like I will never get full ROM or it will take many months as at night after exercising I felt better but in the morning it would again become stiff but finally I had it back ..😇😇
@@jamrossvlogsph9044 I have got back 100% ROM in 2 months ..It was frustrating initially as after exercising before going to bed ROM would show improvement but in the next morning it would become stiff again.. but finally and slowly I achieved full ROM..
the best and less painful exercise for me was the one where I would hold weight and let the gravity pull my hand down...
What the maximum times i can do this in a day ?
I have started PT, i dislocated my elbow and have a small fracture on the radial head, i am wondering why my elbow kind of locks and cracks on the inside part of my elbow? It hurts when it cracks.
Thank u maam , but it was very painful, cause my elbow has opreted , 20 days before