Top 5 Exercises for Elbow Stiffness | Full Home Physiotherapy Session | Elbow Injury| Urdu | Hindi

In this informative video, Dr. Irfan Ahmed, PT, shares the top 5 exercises designed to alleviate elbow stiffness, a common complication following an elbow injury or fracture. These exercises prove highly effective in restoring full range of motion after experiencing elbow trauma.
#elbowpain
#elbowinjury
#elbowsurgery
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[@SamajiAks]

Thank you so much sir this video

[@Vk1234-k9z]

Thank you doctor sir

[@fakharihsas565]

Sir bilkul ye exercis deta ho likn sra din exercise deta hat kafi had ta sida howa hota hy likn rat ko sota ho suba jb jagta ho pir waps apni position par aya hiwa hota hy😊

[@kaustavthakurele]

Thank you sir for video

[@MohammadAli-o9m]

Mary batay ka albo ka musla hy

[@GR7072]

very good way. thanks

[@lakshuschannel4903]

Very helpfull video

[@vishalbhangale3187]

Thank you 😊

[@PhysioAPRC]

You're welcome 😊

[@fakharihsas565]

Sir my buhut sakht exercise deta ho likn kuch khas farq bhi prta

[@mohdishtiyaq5449]

Thanks

[@swag-g5r]

Sir mera haat ka opration hua h patta bandha tha jis wazah sr kohni seedhi ho jati h par peeChe nhi jati h kuch btaye plzz

[@ManojVerma-ho8df]

Thanks from Kanpur Uttar Pradesh India 🙏🙏🙏🙏🙏

[@afzalhusain4879]

Please tell me best exercises frozen elbow for paralysed patients

[@PhysioAPRC]

Watch video on stiff elbow

[@Nafisavlog123]

Doctor mere father brain hamarage hua hai unka right side pralise hogaya hai or unka right hand shoulder tk fold hi rhta hai khulta hi nhi hai khuch help kerye plz

[@sukhendu1974]

DEAR SIR, PLEASE MAKE A VEDIO IN DETAILS REASON LIKE WHICH MUSCLE TIGHTNESS AND WEAKNESS, SYMPTOMS AND TREATMENT ( EXERCISE & ELECTROTHERAPY) FOR FLAT BACK SYNDROME / STRAIGHTENING OF LUMBAR LORDOSIS.

[@PhysioAPRC]

Noted. Thanks for your suggestion.

[@sukhendu1974]

@@PhysioAPRC Thank you Sir for your response. Wish you all the best.

[@jayantobose836]

Sir mera elbow surgery ke baad bahut jyada stiff ho gaya kya kare wrist bhi tight ho gaya kya kare

[@PhysioAPRC]

Follow the exercises mentioned in this video.
For further guidance contact on this number 0321 4722540 for booking your appointment.

[@6767kkkk]

Radial head excision surgery me excercise se hand natural pahale jesa ho jaayega please reply??

[@PhysioAPRC]

Kindly consult with your surgeon or physiotherapist for guidance.

[@hussnainmalik70]

i have the same issue but my operate was done 10 years ago now still these exercise can fix my elbow stifness they cant bend straignt or touch my shoulder. kindly reply👀

[@MarindaVanRooi]

Hi for how long did you go to physio

[@kaustavthakurele]

Matrix therepy effective hoti hai kya stiffness mai kab karni chahiye .ek session mai achha improvement milta hai kya

[@PhysioAPRC]

It is an effective course of treatment.

[@akankshayadav3965]

Aap ye therapy le rhe ho kya plz reply... Mera 3 month hi gye plaster khule but abhi adha hi muda hai kya iss therapy se shi ho jayega please reply???

[@tarukkhan7137]

Sir mera radial head ka fracture hua tha 22/11/2023 ko aur uske kuch piece alag ho gye,
Doctor ne 3 weeks ka plaster lga diya aur uske bad exercise ki, to upar ninche to movement ho rha hai
Par pronation wala movement nahi aaya hai,
Dr kh rhe han ki piece phasa hua hone ki wjh se ni ho pa rha hai, kya possible hai ki exercise se aa skta hai
Abhi. 2 month ho gye
Kya exercise se possible

[@Drphysioquddus]

It's possible do exercise

[@SonuSingh-jb9dn]

Sar meri bati ka hath bhi elbo se tite ho gaya hai or uska hath elbo se sidha nahi ho raha hai to sir iske liye koi upaye bataye

[@vijay_shakya_75]

Sir mujhe 2 mahine pehle distal humerus fracture ho gaya operation hua or plate padi hain, haath ka movement poora nhi ho raha , exercise ke time movement aajata hai thoda bahut par exercise ke baad jaam ho jaata hai mujhe kya karna chahiye........ please reply sir ji 🙏

[@fatimajaffal9843]

How are you now I'm facing same issue

[@Mohdislamansari-ss5si]

Same problam hua mujhye​@@fatimajaffal9843

[@asmatamin922]

Sir ap kha sa ho

[@zuaibansari379]

3month pehle allow freacher hova tha 2 month m plaster khul gya 20din fegyotrephy kray h par haat seeda nhi hova aur dard bhi hota h reply jarur de

[@PhysioAPRC]

Follow the exercises mentioned in this video and do icing on painful site. Hopefully it will help you.
For further guidance contact on this number 0321 4722540 for booking your appointment.

[@SherazAli-o5o]

Sir mujay bhe ya problum hai

[@_Suhel_official_786]

1:30 Start

[@DILIPKumar-f5p5c]

Elbow ka joint aps me Jud gya h Kya kre

[@SwexaMagar]

Meri capitellum mein screw laga hua hai .. bend karke release karte waqt woh screw ki some edges bone pe rub hone se aawaz aati hai aur pain hojata haii isiliye therapy mein tine lagrha haii any solution?

[@PhysioAPRC]

Consult with your surgeon for guidance.

[@GoharAbbas-hp7qr]

Sir mara yahi same ishooo hy😮😢

[@sanaayt2428]

Hey doctor can you please reply mai exercise karti hu to flexion aajata h fir chala jata h what should I do

[@PhysioAPRC]

Continue doing exercises.

[@asmatamin922]

Hello sir same situation created with me one month fracture meri elbow hau😢😢

[@vinishasingh2598]

Hello sir , October me minor hath toota tha elbow and wrist minor fracture ,after 28 days cast November mein plaster hatt gayaa , sir continuous exercise kar rahi hu ,elbow extension bas 5 degree aur chahiye, wrist pura khul gayaa hai per sir elbow flexion self sirf 110 degree pura nahi mudd Raha sir please advise kar dijiye , roz physio karwa rahi hu kitna time lagega

[@PhysioAPRC]

It will take 6 to 9 months I complete recovery. Keep doing exercises. You will get better with time.

[@Sanjeevkumar-lm4gu]

Aapka elbow stiffness thik hua kya.???

[@yasmeenshoaib7046]

Plz keep on uploading more videos

[@AnilKorrapati-eh3ku]

My daughter aslo suffering from hand starighting after cast open elbow fracture my kid was 6years old what can I do please tell me sir I

[@RhealynGuerrero]

Teraphy

[@FarhanSahi9191]

Doctor sab agr acl mukamal tot gia ho or gotna dalak marta ho or game be karni ho to ham is dalak ko kasy khatm kar sakhty ha

[@PhysioAPRC]

Complete ACL tear requires surgery. Kindly consult with an orthopedic doctor for guidance.

[@alisabdulsamad6942]

Sir mere elbow mi doc ne injection lagai hai stiffness h aor pora bnd h aor both pain h 3sal se

[@PhysioAPRC]

Do proper physiotherapy

[@ranaansari6199]

Sir supracondylar fracture humerus me surgery ke bad elbow me contracture ban jata hai to uske liye kya kare jo elbow straight hojaye

[@PhysioAPRC]

Consult with nearby physiotherapist for guidance.

[@preksha731]

🔥🔥🤩🤩👌🏻

[@akankshayadav3965]

Sir extension and flexion exercises sath me kar sakte hai... Kyoki extension exercises karte time hand fully straighten ho jata hai but uss time flexion me problem hoti hai elbow fracture hua tha mera aaj plaster khule 1 month ho gaye abhi recovery nhi ho paya... Usually kitna time lagega.. Full recovery me?? Please reply

[@PhysioAPRC]

Fractures can take anywhere between 6-12 months to heal completely, depending upon the severity of the fracture.

[@IIT_lover777]

Aap elbow thik huva kitna time laga thik hone me or exercise jitna Dard hota tha ootna hi krte the ki forcefully krte the

[@akankshayadav3965]

@@IIT_lover777 ha thik hua ... injection liya tha elbows ke muscle soft karne ke liye ... allhabad me uv doctor ke yaha ...Mera extension aur flexion hone laga

[@IIT_lover777]

@@akankshayadav3965 kitna months lage aap ko 2,3 months ya or zada kyu ki mera bhi elbow fracture hua tha 1months ho gye hai abhi

[@akankshayadav3965]

@@IIT_lover777 mera injection lagne ke baad sahi ho gya ...4-5 din ke andar

[@ankitasarkar554]

Sir mera flexion 90° se zyada nahi hota jitni bhi kosish kar lun. Kya karu sir. 2 months ho gye surgery ko. Please suggest something!?

[@PhysioAPRC]

Kindly consult with your surgeon and physiotherapist for guidance.

[@_Suhel_official_786]

3:00

[@MuhammadAsif-rg2my]

❤😂❤❤

[@leaderedit]

I'm 9 years old

[@w3282]

So?