It's really amusing to me that Kelli thanks us at the end for working out with her. No ma'am, thank YOU for creating such incredible FREE workouts and for being the best trainer ever.
I'm pretty over weight and I'm only 15 I've been overweight my whole life and it's held me back from doing anything and everything I've ever wanted . I decided to not let my weight hold me back and to take charge in my life . Without money to go out and exercise in a gym I turned to TH-cam and I'm glad I did . These videos inspire me to work harder . Ever day I work out along side of one and even though I stop a little early and I can't do some of the things I strive to get to a point where I can . Thank you for making these free videos and helping out people like me who might have given up without them .
I've been there (I've lost almost 30 pounds without going to the gym) so I understand how you feel, if you keep working out and trying to eat healty, drinking water and sleeping at least 7 hours your body will transform :)
yey congratulations on making a change! dont be too hard on yourself tho, even if you can't do everything or take it easy, you'll get there when your body is ready for it. remember to take some days off, or at least a no sweat workout like a slow walk :) good luck!
Hey guys, trying something new by pushing the new workout live on Sunday so it's ready for you Monday morning, no matter where you are in the world! Let us know what you think.
FitnessBlender that's great love it 😍😍 i wait for your workouts on Mondays but I always ended up doing it on Tuesdays because it would be so late on Monday
EDIT: Noted about the preview timing for this workout, thanks for the feedback. For this video in particular, just make sure you take a peek up at the screen a little earlier than usual.
Heavily appreciate that the exercises do not repeat. Helps keep each new set fresh. Also doesn't allow you to get into the "oh no I have one/two more sets of this exercise left." More positivity mentally. Thanks for the great content!
Whenever you're struggling or if you catch your intensity dropping, remind yourself that you only have to do each of these moves once. Just one time through. So don't be stingy with your energy or endurance; put everything you've got into each interval and leave it all out there. You will likely feel less stressed and maybe even a little bit of a calm energetic feeling by the time you're done here. Exercise does amazing things for the brain and body. Read more @ www.fitnessblender.com/videos/fun-and-brutal-hiit-and-total-body-strength-workout-with-cardio-burnout-bored-easily
FitnessBlender I love your stuff. However, have you guys taken a look at the recent research which indicates that cardio acceleration before each resistance set is far superior to doing cardio in one chunk and then doing the resistance. The "integrated concurrent strength and aerobic endurance" training doubled the fat loss even though ONLY the order of the exercise was changed. Who knows if they are right. The scientists keep changing their minds. But I was wondering? Keep up the good work.
Many of our workouts/programs already do this. Each of our workouts is a standalone that has a strategy of it's own. Which leads me to my next point; it sounds like they are talking specifically about "fat loss" (though I have seen some studies which suggest the training style is also good for building/maintaining muscle), which is really only one limited aspect of "fitness" or being healthy. There are advantages and drawbacks to every training style, which is one of the reasons we mix it up so often.
FitnessBlender You are right. The more approaches you try, the more likely your fans will in fact exercise and will succeed in their particular goals. Judging by your subscription base and views and comments, you two are definitely making an enormous difference for the good. Good going! And, thanks.
Hey Daniel and Kelly!! So I don't know if you'll read this or not, but I'll write it anyway! So for about a year I've been doing various videos and programs of yours. Let me just say. It was worth every single penny. When I first started working out, I couldn't even do one push up! And then you guys thought me how to do strength training and kickboxing! I thought for the longest time I would end up looking like this macho woman haha. But boy was I wrong! I am now able to do like 20 push ups in a row and actually be able to curl more than 10lbs. I just wanna thank you both for teaching me how to work out properly and be balanced in my eating and LOVE myself. I now work out for my health and because I love the way I feel instead of just wanting to change the way I look. I love you guys and I hope you always inspire people to make this a lifestyle. Thanks so much!
Trtr well, for me the "easily bored" workouts are great. I have a pretty short attention span and it's difficult for me to concentrate. So, the variety really helps me focus on getting a good workout. It has nothing to do with being lazy :)
I love this workout! The only thing is I wish the next exercise would show during the rest period like all your other workouts. I had to wait until you said what the exercise was, press pause, adjust my dumbbells and then start again. But other than that, this is one of my favorite workouts! Thank you for all you do!
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC Here's what you need to know: - Blend of HIIT, strength, Pilates & stretching - Great for burning fat, building lean muscle, toning up - Highly dynamic workouts that have no repeat exercises - Do a different workout video literally every single day for 4 weeks - All you need is dumbbells - Workouts are 25-50 minutes, averaging 35 minutes - 5 days a week + optional 6th day of stretching - $9.99 for a 4 week program - Use & reuse as many times as you like, at any pace you like
This is probably my favorite workout right now! I love how it has everything: HIIT, total body strength and cardio, with no repeat exercises and all under 40 minutes including warm up and cool down. Great for busy weeks! Would love to see more workouts like this!
it would be better if you guys put the next exercise's video at break times so we can have a better look at it, it was kinda difficult to follow to next exercise while doing the previous one. but still, a great workout!
I have been with fb for more than 5yrs. I lost 20 kilos initially doing your workouts. But since then i have 'relapsed' hahaha...I am now back to working out again and learning from my mistakes and not repeat them again. It's because of them, I can be motivated to do exercise at all. Thanks 😘
havent done this level of pressure on my knees in a while ... injury ... this was just the right ... perfect... thank you sooooo much Kelli... ive been with fitness blender religiously for years now.... i love you ... keep up the fantastic work :)
I loved this work out! (and I hate working out lol) However I noticed that the little "what's ahead" corner is not really well timed here; usually if I'm not wrong, you put it during the rest time. In this, it's shown while we are still working out on the previous exercise so it's quite hard to follow and I missed a few seconds of each exercise because I had to watch you start first. :'( I hope my explanation is not too confusing, my english is not perfect :P thanks for what you're doing!
Kelli, you freaking rock! I started doing yours and your husbands videos about six months ago. I buckled down with eating clean and got into habit of doing the work outs 5-7 times a week. I am now 30 pounds lighter, but 70 down since the beginning of my weight loss journey. You guys pushed me through my plateau and I'm so stoked on my body and how I feel now. Thanks for these excellent videos, this one was especially great today.
This is why I keep coming back to FitnessBlender, no matter how alluring other workout gurus out there advertising their workouts. Always ready to cater us, people who get bored easily! Plus, you all look human when doing the moves, just like us, which make you more relatable.
Love this one - especially the quote at the end " you really don't need more of a workout". I am always tempted to get in a full 60 minutes or feel like it is not enough - so thank you for the verbal reminder and affirmation!
i think one of the things that motivate me is that part at the end of every workout where keili says "thanks for working out with me" "this workout is complete"
This is 100000% my favorite workout you guys have done! I would love to have more like this. I really enjoy the workouts for people who get bored easily.
Came back to the video that started my fitness journey, and while it still kicked my butt, I can definitely say that I am stronger than I was in December. Thanks Fitness Blender!!
This is my first HIIT exercise after one month and I still managed to finish it. 💪🏽 Thank you Kelli for pushing all of us! Love you from the Philippines!!
That's awesome! The thing about these workouts is that they scale with your fitness level. As you get fitter, you just push harder, lift heavier. If you're still struggling, that means you're likely doing it right so keep it up!
Your channel is amazing!! I've made my own workout programme using your videos and I haven't missed a day yet! You're videos make me want to work out and keep me going until the end! I recommend your channel to all my friends who say they want to work out but can't get to the gym but don't know what to do at home. Thank you so much!
LOVE the bigger screen with more room for previews of the next room. You've done an incredible job with branding and making these videos clean and easy on the eyes. I love your workouts so much. They've changed my life, and I push everyone I can to experience the same thing through your programs! Also, the Bored Easily are my new favorite!
I can't say enough good things about this workout! set yourself up for a good day in less than 40 minutes... FB has a real talent for putting together challenging, engaging, and efficient workouts! My favorite part was right after the strength part and right before cardio burnout when the sweat just started pouring down my head :)
Just finished this workout and loved it! Can I make a request to please put the "next work out" samples in the corner during the recover vs during the end of the workout itself? I'm typically concentrating so I don't have time to see the flash of "whats coming up next" until the recovery segments.
I've been doing FB for 3 years now, and this particular combo (HIT + Strength training + cardio burnout) is my fav. Love it! I especially like that nothing is repeated. Well done FB. You guys are truly the best.
hello Kelli n Daniel. I had been doing fb workouts for 7 years now and till now I have had no complaints. but here goes my first. in this workout, during the hiit routine, the next exercise coming up is shown during the exercise and not during the breaks. between trying to see which is the next exercise and doing the current one, I manage to do the first one properly and not actually doing the exercise. pls dont think I am being ungrateful for everything that u r doing because really I am truly truly grateful for the way fb has helped me 'evolve' and I had been doing nothing else but fb exercises and the cream of it all is I love myself now which I think is above everything else. thank u once again for touching my life and love u for the awesome work that u both r doing and helping millions and millions across the world..
That feeling of excitement when fitnessblender uploads a new workout and you press like before watching the video😍 #fitnessblenderthebest❤Thank you, I'm grateful for you guys❤
Kelli and Daniel. I've never commented before but I've been enjoying fitness blender for some months, within the past year I discovered it. This is the first time I've actually gotten in better shape instead of worse, enjoyed my workouts and not just quit on fitness during the Midwest winter. THANK YOU!
This is definitely one of my favourite workouts. It flys by when you don't have to do any repeats! I also love being able to do HIIT and strength together. Thanks Kelli!
I love these workouts for people who get bored easily. It is a "mind" think knowing that you only have to do the exercise once and for only 20 seconds. I can do anything for 20 seconds and wish there were more HITT workouts with 20 on. The strength component was a nice touch but I personally would rather have all HITT. Keep them coming please and thank you!
THANK YOU KELLLY! I've lost 7 kgs in apox 3 months doing fitness blender 4 days and yoga for 2 days. I love fitness blender - no need for gym, this is epic.
i hope you guys do another 5 day challenge this year! February will be my one year anniversary since i started working out with you guys. it's been a fun journey! :D
I loved the variety that this workout gave me! I was definitely never bored at any point, and the mix of cardio and weights was very much appreciated. Thank you
Your workouts are my #1 go-to every morning. I discovered you guys before my wedding about two years ago and it helped boost my confidence 100* more than anything else I tried!!! I love it! Thanks!
This just made me feel like such a badass! I've been doing your programs for about a year now, currently doing Burn for the 2nd time, and when i started i couldnt do any kind of jumping at all, couldn't do a push up, got mad when squats and lunges were in the warm up because they were so hard for me, and had to modify almost every exercise. I just KILLED this routine lol. I have recently increased my weights and it's made me feel so strong. I push through the hiit without modifications (most days lol) and I just can't thank you guys enough for making smart accessible programs that don't empty my bank account! These programs really have changed my life!
Love, love, LOVE this workout! I've been working out with y'all for almost 4.5 years now, and I can't believe how far your content has come. This workout represents AMAZING progress for you guys as creators and teachers, and for all of us who have been committed to working out with you! Thank you so much for helping to build such a strong and healthy community!
Hi, Kelly, fitness blender workouts have definitely changed my life and my workout pattern. i have developed so much more energy and stamina. I have also seen major differences in my body, it is more toned and definitely much more leaner. Please keep the new workouts coming in. New workouts always make me very excited and motivated. Please post more interval training workouts. Thank you!!!
Just completed this one it was a killer!! Only criticism is the preview of the next workout played during end of active interval instead of during rest so it was easy to miss. Since each interval was a different move it was more noticeable - I had to spend time watching the first rep or so during the active intervals
I love this format!!! Can you please conceive more workouts like this one in which you never ever have the time to get bored while having fun and burning fat?Thank you!
I’ve been following these workouts for a few years and love them! Now I’m in the 3rd trimester of my first pregnancy and still doing them (with some modifications of course;))
I've been doing your workouts for the past year and this one has to be one of my favourites so far! perfect blend of all body strength and hiit. thank you!
Damn, I can’t believe I did this AND the hiit extra challenge. I definitely won’t be able to use the stairs after today, that’s for sure. I lifted lighter than a year ago as I’m getting back into working out however that didn’t stop me from contracting my muscles and focusing on the burn 🔥 I’m all done for the day and boy do I feel like an absolute badass. I’m so ready to conquer the rest of today like a boss 💪 #FBSweat Day 12 complete! 12.07.2021
I just wanna thanks you so much from the bottom of my heart ! for the work you put in, in every single videos ! You've been a part of my life, for almost a year now, you helped me up to keep my body & mind in shape. I think I'll never be able to stop physical activites now ;) that's my addiction, a good one I think :) Keep it up, all the best for both of you.
what a great workout! since every interval is different, the workout goes by pretty quickly! this is just what i needed! you guys rock! keep up the good work!
Absolutely love your videos - especially these ones "For People Who Get Board easily" (Like me)!! One suggestion for this video - can you run the preview of the next move through the rest period? With this workout, I wasn't able to watch the preview and then when I looked for it during the rest period, it was already gone. Thanks!
This is one of my fave videos so far, the only minor set back being the work out preview showing while an exercise is still going and not in the active rest period. I missed a bunch while on the floor and had to go back to check what the next work out looks like :D
Really nice that you guys added more videos in the 'bored easily category! It's my favourite :) Did this one last night and loved the inclusion of weights!
Why do those touch down jumps feel like they're going in slow motion!? MY LEGS!! haha. If you REALLY WANT to push yourself and your body has the energy then a tip for not seeing the next exercise in time (or what I do to help) is to rewind it. Do the last exercise AGAIN but watching the screen this time.... You get more out of the workout and it really pushes me endurance wise. Never thought I could do this workout let alone double up on some of the exercises. This workout is so hard. I did it yesterday too and my legs this morning were so sore (still are but pushing through). All I can say is thank you. I found my fitness with you guys about 2 years ago and my life has not been the same since (for the better) Thank you again!
Fitness blender, thank you so much from me exactly because 4 ago I had so important meeting and wore beautiful black little dress . I have got tons of compliments and its only bcs of you. Train with you already more than 3 years
This workout is great and challenging! I just wish that the preview of the upcoming exercise would go up during the rest break or much closer to the end of the interval. I found that I kept having to rewind so I could see it. Thank you for your hard work!!
I love you Kelli!!! I'm overweight but I can't stop myself from overeating as well :-( . I work out with you every other day (alternate with jogging) for 3 months. And Now I can actually finished my first 10K running events. So Proud of myself. Thank you
Heyooo first HIIT and strength workout of the new year!! This is just what I needed to kickstart back into my exercise routine after being away from home for 5 weeks. I just returned to New Zealand from Denmark yesterday (think two 12+ hour flights later...😣) and since I woke up at 4am (thank you, jet lag!) I thought why not crack straight back into it? It's now 7am and all my hard work is done for the day 😂 Thanks Kelli! Keep being awesome 👏 you are a role model and aspiration to so many, myself included 👊
Pls make more like this !!!! Loved it!! The combination of HIIT + Strength + some more cardio is grt. Whn i saw the video i was like gosh its so long bt when i did it it didnt feel tht way!
Didn't realize how much this was pushing me - it was great. And, yes, I get bored easily but not with this routine. I'm so grateful for fitnessblender.
I have been working out with you for a year and a half and I thought I was doing a pretty good job keeping up with you and your intensity level. My ego must have wanted to teach me a lesson because this video kicked my behind. It has been 5 minutes since I completed this video and I am still literally pouring sweat. I don't know how I missed this one.
I liked this workout and appreciated no repeat exercises, but could you let the preview for the next exercise play into the active rest time? Being busy doing the current exercise, I often didn’t see the preview so had to watch her first rep which meant I missed 5 seconds of the 20 sec section. Thanks. Keep them coming. Fitness Blender is my go-to place for all sorts of exercise needs.
I just finished this after almost a month of inactivity -- I was seriously considering finishing after the strength portion! I'm pooped, but proud of myself for following through. Now it's time to get back into the routine :)
It's really amusing to me that Kelli thanks us at the end for working out with her. No ma'am, thank YOU for creating such incredible FREE workouts and for being the best trainer ever.
I'm pretty over weight and I'm only 15 I've been overweight my whole life and it's held me back from doing anything and everything I've ever wanted . I decided to not let my weight hold me back and to take charge in my life . Without money to go out and exercise in a gym I turned to TH-cam and I'm glad I did . These videos inspire me to work harder . Ever day I work out along side of one and even though I stop a little early and I can't do some of the things I strive to get to a point where I can . Thank you for making these free videos and helping out people like me who might have given up without them .
Daniella Brown
I've been there (I've lost almost 30 pounds without going to the gym) so I understand how you feel, if you keep working out and trying to eat healty, drinking water and sleeping at least 7 hours your body will transform :)
yey congratulations on making a change! dont be too hard on yourself tho, even if you can't do everything or take it easy, you'll get there when your body is ready for it. remember to take some days off, or at least a no sweat workout like a slow walk :) good luck!
Daniella Brown same girl I'm going through the same thing with you. 👏
Daniella Brown I couldn't keep up either in the start, but a month of training every second day work wonders. Keep it up 😁
Hey guys, trying something new by pushing the new workout live on Sunday so it's ready for you Monday morning, no matter where you are in the world! Let us know what you think.
yes gonna try it in the morning
FitnessBlender fab idea,it'll be ready for me first thing on Monday morning. thanks 👍
FitnessBlender love it because i plan my week workouts in advance!!
Blesssssssss! I always pick out my workouts the night before(:
I also love love love love the bored easily workouts! Thank you so much!
FitnessBlender that's great love it 😍😍 i wait for your workouts on Mondays but I always ended up doing it on Tuesdays because it would be so late on Monday
EDIT: Noted about the preview timing for this workout, thanks for the feedback. For this video in particular, just make sure you take a peek up at the screen a little earlier than usual.
FitnessBlender thank u very very much:)
thanks so much
Heavily appreciate that the exercises do not repeat. Helps keep each new set fresh. Also doesn't allow you to get into the "oh no I have one/two more sets of this exercise left." More positivity mentally. Thanks for the great content!
Can't agree more!
Definitely!
Absolutely true
Whenever you're struggling or if you catch your intensity dropping, remind yourself that you only have to do each of these moves once. Just one time through. So don't be stingy with your energy or endurance; put everything you've got into each interval and leave it all out there. You will likely feel less stressed and maybe even a little bit of a calm energetic feeling by the time you're done here. Exercise does amazing things for the brain and body. Read more @ www.fitnessblender.com/videos/fun-and-brutal-hiit-and-total-body-strength-workout-with-cardio-burnout-bored-easily
FitnessBlender I love your stuff. However, have you guys taken a look at the recent research which indicates that cardio acceleration before each resistance set is far superior to doing cardio in one chunk and then doing the resistance. The "integrated concurrent strength and aerobic endurance" training doubled the fat loss even though ONLY the order of the exercise was changed. Who knows if they are right. The scientists keep changing their minds. But I was wondering? Keep up the good work.
love you
Many of our workouts/programs already do this. Each of our workouts is a standalone that has a strategy of it's own. Which leads me to my next point; it sounds like they are talking specifically about "fat loss" (though I have seen some studies which suggest the training style is also good for building/maintaining muscle), which is really only one limited aspect of "fitness" or being healthy. There are advantages and drawbacks to every training style, which is one of the reasons we mix it up so often.
FitnessBlender You are right. The more approaches you try, the more likely your fans will in fact exercise and will succeed in their particular goals. Judging by your subscription base and views and comments, you two are definitely making an enormous difference for the good. Good going! And, thanks.
that was something new! i really enjoyed it, hope you do more workouts like this :) thanks fitnessblender
Hey Daniel and Kelly!! So I don't know if you'll read this or not, but I'll write it anyway! So for about a year I've been doing various videos and programs of yours. Let me just say. It was worth every single penny. When I first started working out, I couldn't even do one push up! And then you guys thought me how to do strength training and kickboxing! I thought for the longest time I would end up looking like this macho woman haha. But boy was I wrong! I am now able to do like 20 push ups in a row and actually be able to curl more than 10lbs. I just wanna thank you both for teaching me how to work out properly and be balanced in my eating and LOVE myself. I now work out for my health and because I love the way I feel instead of just wanting to change the way I look. I love you guys and I hope you always inspire people to make this a lifestyle. Thanks so much!
That's fantastic Jessica, so happy for you!!
I love that we can hear you suffer and pant too, makes me feel a bit better!!
oh suffer and pant huh, getting hot and heavy
Shabs Z Yes! I wish they did more of bored easily workouts!
Yes! Keep the for people who get bored easily videos coming!❤️
Never understood how come ppl got bored. It must be "i am lazy" not "i get bored".
It's not about being bored but liking a variety rather than repeating the same exercises over and over
Trtr well, for me the "easily bored" workouts are great. I have a pretty short attention span and it's difficult for me to concentrate. So, the variety really helps me focus on getting a good workout. It has nothing to do with being lazy :)
I understand. I used to be same till i started meditating. Now i can concentrate easily for long hours.
Well, i know what you mean and i agree. I misunderstood your comment.
I love this workout! The only thing is I wish the next exercise would show during the rest period like all your other workouts. I had to wait until you said what the exercise was, press pause, adjust my dumbbells and then start again. But other than that, this is one of my favorite workouts! Thank you for all you do!
I was coming here to say just that.
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- $9.99 for a 4 week program
- Use & reuse as many times as you like, at any pace you like
This is probably my favorite workout right now! I love how it has everything: HIIT, total body strength and cardio, with no repeat exercises and all under 40 minutes including warm up and cool down. Great for busy weeks! Would love to see more workouts like this!
it would be better if you guys put the next exercise's video at break times so we can have a better look at it, it was kinda difficult to follow to next exercise while doing the previous one. but still, a great workout!
I've been doing all your old stuff. best workout channel on TH-cam
I love our old workouts too! Have you tried our new ones? I think they're even better.
I have been with fb for more than 5yrs. I lost 20 kilos initially doing your workouts. But since then i have 'relapsed' hahaha...I am now back to working out again and learning from my mistakes and not repeat them again. It's because of them, I can be motivated to do exercise at all. Thanks 😘
finished!! some days ago i asked for a total body strength and then this happened..wow. THANK YOU!!!
Workout Complete!! I love this workout :) Kelli
And again 4.4.17
havent done this level of pressure on my knees in a while ... injury ... this was just the right ... perfect... thank you sooooo much Kelli... ive been with fitness blender religiously for years now.... i love you ... keep up the fantastic work :)
I loved this work out! (and I hate working out lol)
However I noticed that the little "what's ahead" corner is not really well timed here; usually if I'm not wrong, you put it during the rest time. In this, it's shown while we are still working out on the previous exercise so it's quite hard to follow and I missed a few seconds of each exercise because I had to watch you start first. :'(
I hope my explanation is not too confusing, my english is not perfect :P thanks for what you're doing!
Yep I second that comment! It was difficult to see what was coming in plank position haha
Agreed! I noticed that as well with the "what's ahead" as well.
Great workout either way! :)
I noticed that too. You either had to kind of stop during the exercises, or as you said - miss a few seconds of each. Other than that, great work out!
yea, can you please show the what's next throughout the active rest?
I completely agree. Love this workout, but that was driving me insane.
Kelli, you freaking rock! I started doing yours and your husbands videos about six months ago. I buckled down with eating clean and got into habit of doing the work outs 5-7 times a week. I am now 30 pounds lighter, but 70 down since the beginning of my weight loss journey. You guys pushed me through my plateau and I'm so stoked on my body and how I feel now. Thanks for these excellent videos, this one was especially great today.
This is why I keep coming back to FitnessBlender, no matter how alluring other workout gurus out there advertising their workouts. Always ready to cater us, people who get bored easily! Plus, you all look human when doing the moves, just like us, which make you more relatable.
Love this one - especially the quote at the end " you really don't need more of a workout". I am always tempted to get in a full 60 minutes or feel like it is not enough - so thank you for the verbal reminder and affirmation!
i think one of the things that motivate me is that part at the end of every workout where keili says "thanks for working out with me" "this workout is complete"
This is 100000% my favorite workout you guys have done! I would love to have more like this. I really enjoy the workouts for people who get bored easily.
Came back to the video that started my fitness journey, and while it still kicked my butt, I can definitely say that I am stronger than I was in December. Thanks Fitness Blender!!
Love that it has a bit of everything! HIIT + strength + cardio all in one video!
This is my first HIIT exercise after one month and I still managed to finish it. 💪🏽 Thank you Kelli for pushing all of us! Love you from the Philippines!!
Best workout channel on TH-cam
Thank you!
Just did it. I was here when this workout first went live and it blew my mind that it was over 5 years ago. April 2022, workout complete.
My favourite part is when Kelly said "this workout is complete"
same!! ;-)
New favourite workout! Been working out with you guys for around three years now but I still had to take multiple extra breaks. Incredible
That's awesome! The thing about these workouts is that they scale with your fitness level. As you get fitter, you just push harder, lift heavier. If you're still struggling, that means you're likely doing it right so keep it up!
Your channel is amazing!! I've made my own workout programme using your videos and I haven't missed a day yet! You're videos make me want to work out and keep me going until the end! I recommend your channel to all my friends who say they want to work out but can't get to the gym but don't know what to do at home. Thank you so much!
LOVE the bigger screen with more room for previews of the next room. You've done an incredible job with branding and making these videos clean and easy on the eyes. I love your workouts so much. They've changed my life, and I push everyone I can to experience the same thing through your programs!
Also, the Bored Easily are my new favorite!
thank you fitnessblender for the past two years and helping me build my body and confidence
I can't say enough good things about this workout! set yourself up for a good day in less than 40 minutes... FB has a real talent for putting together challenging, engaging, and efficient workouts! My favorite part was right after the strength part and right before cardio burnout when the sweat just started pouring down my head :)
"March in place if you're short on space". Kelli got bars 👌🏾😅
Love these ones, I get bored easily!!! I go hard on each exercise bc I know I don't have to do it again. Lol
Right?! Lol I feel like it was a waste of that exercise if I don't go 100%
Just finished this workout and loved it! Can I make a request to please put the "next work out" samples in the corner during the recover vs during the end of the workout itself? I'm typically concentrating so I don't have time to see the flash of "whats coming up next" until the recovery segments.
I've been doing FB for 3 years now, and this particular combo (HIT + Strength training + cardio burnout) is my fav. Love it! I especially like that nothing is repeated. Well done FB. You guys are truly the best.
J King how much weight did you lose while working out with fitness blender?
hello Kelli n Daniel. I had been doing fb workouts for 7 years now and till now I have had no complaints. but here goes my first. in this workout, during the hiit routine, the next exercise coming up is shown during the exercise and not during the breaks. between trying to see which is the next exercise and doing the current one, I manage to do the first one properly and not actually doing the exercise. pls dont think I am being ungrateful for everything that u r doing because really I am truly truly grateful for the way fb has helped me 'evolve' and I had been doing nothing else but fb exercises and the cream of it all is I love myself now which I think is above everything else. thank u once again for touching my life and love u for the awesome work that u both r doing and helping millions and millions across the world..
Woohooo fitnessblender's community population is almost 4 million citizens, and I'm proud to be part of it xoxoxo♥♡.
5:40 HIIT (20s on 10s off)
15:07 Strength
25:30 Cardio
30:32 Cool down stretch
This is awesome! I only looked at the time once before it was over! Thank u!!
That feeling of excitement when fitnessblender uploads a new workout and you press like before watching the video😍 #fitnessblenderthebest❤Thank you, I'm grateful for you guys❤
Kelli and Daniel. I've never commented before but I've been enjoying fitness blender for some months, within the past year I discovered it. This is the first time I've actually gotten in better shape instead of worse, enjoyed my workouts and not just quit on fitness during the Midwest winter. THANK YOU!
This is definitely one of my favourite workouts. It flys by when you don't have to do any repeats! I also love being able to do HIIT and strength together. Thanks Kelli!
I love these workouts for people who get bored easily. It is a "mind" think knowing that you only have to do the exercise once and for only 20 seconds. I can do anything for 20 seconds and wish there were more HITT workouts with 20 on. The strength component was a nice touch but I personally would rather have all HITT. Keep them coming please and thank you!
THANK YOU KELLLY!
I've lost 7 kgs in apox 3 months doing fitness blender 4 days and yoga for 2 days.
I love fitness blender - no need for gym, this is epic.
i hope you guys do another 5 day challenge this year! February will be my one year anniversary since i started working out with you guys. it's been a fun journey! :D
I loved the variety that this workout gave me! I was definitely never bored at any point, and the mix of cardio and weights was very much appreciated. Thank you
I really love the variety in the "for people who get bored easily" workouts!
Your workouts are my #1 go-to every morning. I discovered you guys before my wedding about two years ago and it helped boost my confidence 100* more than anything else I tried!!! I love it! Thanks!
This just made me feel like such a badass! I've been doing your programs for about a year now, currently doing Burn for the 2nd time, and when i started i couldnt do any kind of jumping at all, couldn't do a push up, got mad when squats and lunges were in the warm up because they were so hard for me, and had to modify almost every exercise. I just KILLED this routine lol. I have recently increased my weights and it's made me feel so strong. I push through the hiit without modifications (most days lol) and I just can't thank you guys enough for making smart accessible programs that don't empty my bank account! These programs really have changed my life!
Love, love, LOVE this workout! I've been working out with y'all for almost 4.5 years now, and I can't believe how far your content has come. This workout represents AMAZING progress for you guys as creators and teachers, and for all of us who have been committed to working out with you! Thank you so much for helping to build such a strong and healthy community!
There are no words how amazing this workout is!
This may be my new favorite. Love how you mixed it up. I was dripping sweat by the end. Thank you guys so much for all you do!
Hi, Kelly, fitness blender workouts have definitely changed my life and my workout pattern. i have developed so much more energy and stamina. I have also seen major differences in my body, it is more toned and definitely much more leaner. Please keep the new workouts coming in. New workouts always make me very excited and motivated. Please post more interval training workouts. Thank you!!!
Workout complete. Worker outer completely sweaty! This felt great, and I look forward to challenging myself even more the next time. Thanks so much!
Just completed this one it was a killer!! Only criticism is the preview of the next workout played during end of active interval instead of during rest so it was easy to miss. Since each interval was a different move it was more noticeable - I had to spend time watching the first rep or so during the active intervals
Noted, thanks for the feedback!
I love this format!!! Can you please conceive more workouts like this one in which you never ever have the time to get bored while having fun and burning fat?Thank you!
love fitness blender. This is a great workout and moves quickly through many different types of challenging movements. thanks for including strength.
I’ve been following these workouts for a few years and love them! Now I’m in the 3rd trimester of my first pregnancy and still doing them (with some modifications of course;))
I've been doing your workouts for the past year and this one has to be one of my favourites so far! perfect blend of all body strength and hiit. thank you!
Damn, I can’t believe I did this AND the hiit extra challenge. I definitely won’t be able to use the stairs after today, that’s for sure. I lifted lighter than a year ago as I’m getting back into working out however that didn’t stop me from contracting my muscles and focusing on the burn 🔥 I’m all done for the day and boy do I feel like an absolute badass. I’m so ready to conquer the rest of today like a boss 💪 #FBSweat Day 12 complete! 12.07.2021
Yesss!! Bored easily with BOTH HIIT and strength! Thank youuu!
I just wanna thanks you so much from the bottom of my heart ! for the work you put in, in every single videos !
You've been a part of my life, for almost a year now, you helped me up to keep my body & mind in shape.
I think I'll never be able to stop physical activites now ;) that's my addiction, a good one I think :)
Keep it up, all the best for both of you.
what a great workout! since every interval is different, the workout goes by pretty quickly! this is just what i needed! you guys rock! keep up the good work!
Absolutely love your videos - especially these ones "For People Who Get Board easily" (Like me)!! One suggestion for this video - can you run the preview of the next move through the rest period? With this workout, I wasn't able to watch the preview and then when I looked for it during the rest period, it was already gone. Thanks!
This is one of my fave videos so far, the only minor set back being the work out preview showing while an exercise is still going and not in the active rest period. I missed a bunch while on the floor and had to go back to check what the next work out looks like :D
Whoa!!!! It's going to be a great start to the weekly regiment. Thank you from Texas!
GREAT ROUTINE! It became an instant favorite! Thank you!
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I've been subscribed for a little over a year now, and it's one of the best decisions I have ever made. Thank you.
You guys should make more workouts like this one because it's awesome !!!
I've been working out with you guys since 2 years ago. I loved this workout.
Love the workout routines were the exercises are always different throughout the routine. It really helps keep me engaged and makes the routine fun.
These are my favorite workouts from Fitness Blender. They are precise, non-complicated and a strong workout. Thank you so much.
I did the HIIT and cardio segments with 1.5 lbs ankle weights. Made this workout so much more challenging. I loved it! 💪🏽
Really nice that you guys added more videos in the 'bored easily category! It's my favourite :) Did this one last night and loved the inclusion of weights!
This is a favourite...lots of variety and a good sweat in a short time! Thanks Kelli!!
Why do those touch down jumps feel like they're going in slow motion!? MY LEGS!! haha. If you REALLY WANT to push yourself and your body has the energy then a tip for not seeing the next exercise in time (or what I do to help) is to rewind it. Do the last exercise AGAIN but watching the screen this time.... You get more out of the workout and it really pushes me endurance wise. Never thought I could do this workout let alone double up on some of the exercises. This workout is so hard. I did it yesterday too and my legs this morning were so sore (still are but pushing through).
All I can say is thank you. I found my fitness with you guys about 2 years ago and my life has not been the same since (for the better)
Thank you again!
Fitness blender, thank you so much from me exactly because 4 ago I had so important meeting and wore beautiful black little dress . I have got tons of compliments and its only bcs of you. Train with you already more than 3 years
This workout is great and challenging! I just wish that the preview of the upcoming exercise would go up during the rest break or much closer to the end of the interval. I found that I kept having to rewind so I could see it. Thank you for your hard work!!
It was amazing thank you I’m feeling so proud of myself after finishing this workout
I love you Kelli!!! I'm overweight but I can't stop myself from overeating as well :-( . I work out with you every other day (alternate with jogging) for 3 months. And Now I can actually finished my first 10K running events. So Proud of myself. Thank you
Wow this workout kicked my butt!! And I've been following your workouts for 6 months now. Loved the challenge!
Great workout guys!!! Thanks for being with us everyday working out!
Heyooo first HIIT and strength workout of the new year!! This is just what I needed to kickstart back into my exercise routine after being away from home for 5 weeks. I just returned to New Zealand from Denmark yesterday (think two 12+ hour flights later...😣) and since I woke up at 4am (thank you, jet lag!) I thought why not crack straight back into it? It's now 7am and all my hard work is done for the day 😂 Thanks Kelli! Keep being awesome 👏 you are a role model and aspiration to so many, myself included 👊
Thank you! Another great workout! I just have a question, what kind of workout should I do the day after?
This has just become one of my favourite workouts, love the hit/strength/cardio pattern. Thanks for posting all your videos
I think this is one of my favorite workouts I've ever done! Love combination of Cardio & Strength Training in one workout!
Pls make more like this !!!! Loved it!! The combination of HIIT + Strength + some more cardio is grt. Whn i saw the video i was like gosh its so long bt when i did it it didnt feel tht way!
Didn't realize how much this was pushing me - it was great. And, yes, I get bored easily but not with this routine. I'm so grateful for fitnessblender.
This was amazing!!!!! Loved the idea of blasting it out on Sunday to get ready for Monday. No excuses. Love you and your hubby's workouts.
Wow! By far the hardest workout I've done with you to date. Looking forward to mastering this one:)
I have been working out with you for a year and a half and I thought I was doing a pretty good job keeping up with you and your intensity level. My ego must have wanted to teach me a lesson because this video kicked my behind. It has been 5 minutes since I completed this video and I am still literally pouring sweat. I don't know how I missed this one.
You guys put up really good workouts, but this one was outstanding!
Possibly my favorite workout you guys have. More like this PLEASE x
I liked this workout and appreciated no repeat exercises, but could you let the preview for the next exercise play into the active rest time? Being busy doing the current exercise, I often didn’t see the preview so had to watch her first rep which meant I missed 5 seconds of the 20 sec section. Thanks. Keep them coming. Fitness Blender is my go-to place for all sorts of exercise needs.
I was swimming in sweat! Clothes were dripping with sweat!! Thank you so much! Awesome workout. Loved it! Love from India 💞❤
I just finished this after almost a month of inactivity -- I was seriously considering finishing after the strength portion! I'm pooped, but proud of myself for following through. Now it's time to get back into the routine :)
This is the best hard workout ever and i cant believe i finished it. Its the best feeling. Fitness blender im so grateful for you guys