I really like how recently you've stopped showing the calories burned in the corner of the video. Trying to recover from an eating disorder, I used to only focus on how many calories I burned while working out and drove myself crazy over it. Being able to not see them anymore has truly helped me get over the fact that it's not about calories burned but more so about the fact that I am moving my body and showed up to my workout. It lets me have a healthier outlook on exercise, so thank you :)
@@maja__5047 We still provide all of the same information. Calorie burn is provided on every workout's write up (you can find this one here: bit.ly/2TG8ct8) and you can even search our 500+ workout videos by calorie burn, if you like.
I agree so much. I'm also trying to recover from ED and it's so hard not to rely on calories counting. I'm glad I can try to enjoy a workout because it feels good, not because I feel guilty and must burn calories. And then enjoy my meal without thinking about numbers... it's connecting back to life.
You wont need any equipment at all for this bodyweight only fat burning cardio workout. I've included your warm up cardio and cool down, so that you can get in a well rounded, smart workout in right around 35 minutes. This is a fun cardio interval workout that can easily be modified to be much more difficult, or much more beginner friendly. As usual, I encourage you to move at your own pace. Just watch to see how the exercise is done - make sure you have the correct form or pattern down - and then implement to make it work for your specific needs. As long as you're staying present, mindful of form, and doing the very best that you can at the moment; pushing yourself and your comfort zone just a bit, I'm happy and you should be too. As you can see in the video, I move back and forth between the high and low impact options. If you're just getting started into a fitness routine, pushing your comfort zone like this - just a little at a time - can be a great way to safely and steadily keep making forward progress in your endurance and strength. I'm not at all ashamed to admit that I was so sore after this workout. This is by far the most intense workout I have done in 16 months. So it was a bit exciting for me. Plus, I really enjoyed the workout! I hope you enjoy it as well. Work hard, have fun, and keep your self talk positive. xKelli Read more @ bit.ly/2TG8ct8
Hi Kelli, just finished this workout and earned my Workout complete! I love, love, LOVE this routine! So many new and interesting moves; it felt amazing to move my body in new ways. This is going to be my new FB favorite workout :) I feel so nice and loose right now with new energy to start my week. Thank you so much for your hard work. Love you 😊
Kelli, I just want to say that I am really grateful for how genuine you continue to be as you return to posting new workouts. Your honesty in admitting being sore after this normalizes setbacks so many people face in their fitness journeys, and just generally throughout life. I personally had a horrible 2018, in terms of mental health, and I fell off the fitness wagon for 10 full months after moving to WA from CA. Depression, mostly, compounded now by my first ever winter in the PNW after many years in sunny SoCal. I have gotten quite soft and quite weak, and felt that really uncomfortable fatigue when I tried to jump back into one of the higher intensity strength routines I made for myself using a template of one of your older leg routines. It is so easy to feel down when you feel like you've lost strength, energy, and physique.... but your videos and honesty help me feel less alone as I TOO try to pick myself back up and reestablish my routine. I hope things continue to improve for you and though our situations are surely different, I am here to get back into these new workouts with you! Thank you for all that you do and for inspiring me to continue being patient with myself.
I'm in tears. I've been through a lot of health problems the last few years that have completely stripped me of any strength or stamina I used to have. I'm getting back into fitness so I can function again, and this video is perfect. The pace and impact of the exercises is spot on. Thank you so much for putting content out there like this. I can alter these movements to avoid pain and still get a workout in.
I know you say we can listen to music instead of listening to you, but all honesty, I prefer listening to you talk through everything and hear your positivity really helps me get through the work out and helps my anxiety
Just finished this low impact workout and I'm pooped. I'm recovering from a foot fracture and I find it very humbling being a beginner again. I wanted to thank you Kellie and Daniel for helping me through my workout journey for the last 5 years, but more importantly I appreciate the low impact videos because they are helping during my recovery. Kellie you are my workout hero and I'm extremely happy to see you doing so well and slowly pushing yourself. You are truly an inspiration. Xoxo
Hi! Thank-you for making so many fun and effective workouts with modifications. I used to workout hard with a lot of cardio and body toning everyday, I never stretched at all, always thought it was too boring and unnecessary. Then for some reason, I started to experience acute pain in my lower back and knees, I developed early degeneration at twenty years old. I was heartbroken and I thought about all the things that I couldn't do anymore like jumping, climbing stairs etc. that's when your channel helped me. My sister does your workouts regularly, and once I tried them, I loved them. I can relax and progress through the workout at my own pace while keeping my knees and back in check and I've also started to stretch with the cool down stretches. I like stretching now. Thank-you for making these videos, they're a huge help to so many people out there. I love this workout that you put together, Kellie! Its seriously so good.
Firstly I'd love to say how much i enjoy you being gentle and kind to yourself, the whole vibe of this workout as opposed to others is so much more fluid and gentle while still meaning business in getting a great work out in, and secondly I really appreciate the numbers on the calorie bar going away as someone who struggles with the obsession of numbers and counting. As always thank you fitnessblender for being all around wonderful.
This is my first workout after about a year of putting it off with excuses that I had work to do but I am really proud of myself for my first workout complete your words at the end really encourage me to keep going! Thanks Kelli
This my fourth time doing this workout since I started working out with you guys. I've been trying different workouts throughout the month and building strength as I do it. Today, I was able to do every exercise without wanting to die out of exhaustion and that is your victory as much as it is mine. Thank you so much for making me love my body and for making me feel grateful for everything it does. All my best wishes to you guys! Cheers!
Love this one for days where I just do not feel like working out, zero motivation days... I've done this one 3 times (I guess I dont really feel like working out often lol) and although it is low impact for the most part, it still breaks a sweat and you work your whole body. I started my fitness journey with FB and I couldnt be more grateful... I've lost around 40lbs over the past 2 years and gained so much confidence, strength, flexibility, and stamina!! People at work tell me how great I look and always as what I'm doing.. and they usually cannot believe me when I tell them working out in my living room with FB!!
I'm still so very grateful for all of your workouts, especially during this period of time. I've been stuck in isolation for just over three weeks, we just got MORE snow dumped on us, and these are keeping me sane right now. I've been recommending your channel to others stuck in their homes. I noticed there were no modifications for two of the more difficult exercises, crab and plank lifts. I have very bad wrists, so I often can't do those kinds of exercises until I lose another 25 lbs or so. For anyone else looking for a modification, I modified the crab by laying flat on my back and only lifting one leg at a time to work the abs and core. I used a higher surface for the plank and only lifted my legs.
I just did this one tonight, and let me tell you-if you workout with intention, you will sweat. It's a lot of fun too, and the cool down comes before you know it. I love the Pilates added in, and the different lunges are so much fun! Great work Kelly and Daniel, you're the best!
I love when their workouts are a mix of high cardio and also slow weight training. Sometimes the HIIT workouts are nice, but most of the time I think they are too intense and I feel very anxious from them. But doing weight training only is usually not exciting enough. I need both the high intense sweat routine AND the slow, feel-the-burn weight training. (Actually I normally don't even use weights but it's still effective.) Thank you guys for another awesome workout. Your videos just get better and better!
I'm coming back from a knee and back injury. This video was perfect for me. I broke sweat but didnt strain my problem areas. Thanks so much! I hope you're feeling better too!
Thank you, Kelli! I've been very busy these past couple of months and haven't managed to work out much at all, so it was nice to get back into a routine that's challenging but not too strenuous.
Thank you so much for this workout! This was my first FitnessBlender workout since February 2020. Quarantine happened and I've also been dealing with upper back muscle pain. The back is about 80% recovered, and I am trying to get back into a workout routine. This was a good start!
I've missed you!! I hadn't worked out in 2 years and seeing you again is like reuniting with a best friend! You got me through some really tough times, and you're doing it again. Love and Respect.
9 months ago when I started working out with you guys, this was the ultimate workout that would get me huffing and puffing and sweaty. 9 months later, I am using this is an active recovery day workout. Thank you for not only for these videos but also for making me fall in love with working out. I am always looking forward to a workout complete😊😊
I REALLY appreciate these lower impact cardio routines. As someone who had religiously done your HIIT cardio videos for over 5 years, I can no longer push my body that way anymore. 😔Fibromyalgia has forced me to change everything in my life so I'm thankful for the ability to still do some of your videos. I'm sure there's a huge part of your TH-cam fam that would love more of them; I know I would!
Awwww yeah I'm excited!!! Thanks to you guys I lost 20lbs ladt year so I'm pumped for this new vid!!!😍😍😍 thanks for all the hard work guys to u and your team!!!!
Thank so much for this workout, Fitness Blender! My depression worsens considerably in winter, and working out has always been a great way to brighten my mood and get me moving. However, hopefully winter is on it's way out. 48 degrees and sunny here today! I've had the windows open the whole time I was working out.
Hey everyone! I have been following these guys for a year or two, but just recently have gotten into sticking to my workout routine with them! I do 25-35 workouts three times a week, usually I won’t do one right after the other because it’s not good for your body! I’m five weeks in and I’ve lost five pounds from following these videos and just eating normal proportions!
I enjoyed this one and actually I managed to complete it, usually the harder ones I cannot finish due to shortness of breath. I'm really happy I did it! Thank you, Kelly! ♡
I have done this workout many times in the last few months and was not bothered by the ads at the beginning and during the break. But when I did it today, I had 4 additional ads during the workout. Two or three of them could not even be skipped and took more than 10 seconds. If this is going to remain your new advertising policy, I will gladly look for other workout videos on TH-cam.
I was feeling a little under the weather this morning so this workout hit the spot really well! Thank you guys for being a dependable source of exercise and healthy living channel I can always depend on to make me feel good! :)
I’m happy y’all have so many video options, I wanted to run outside but realize it’s getting dark and social distancing is very hard especially when people want to work out in the afternoons as well. May we all choose the safer alternative for ourselves and let’s get through this together✌️
Don’t know how to thanks this couple who do such a good work in today’s world, helping so many people to have healthy life and recovery. Your videos helped me in my low times and bring me out of depression and anxiety issues. You guys are an inspiration !
This workout is PERFECT! I don’t dread working out anymore. I’m starting back up again and I’m learning to pace myself this time around! Thank you guys soooo much💕
almost didn't work out today bc i was feeling lazy but i'l glad that i came. This wasn't so hard on my sore muscles from previous days and kelly kept thing nice and chill
you inspire me so much. I feel like I am not alone in this battle to lose weight and get healthier. I have gained almost 50 pounds the last 3 years due to dealing my mom's illness and being a caregiver. I have made alot of bad food choices. Thank you for your persistence and work outs. Your are my hero.
I haven't been working out due to injuries and now I'm back and you too! Very happy to see you feel better! I am pleased to see that you don't put the amount of calories burned anymore. As a woman with eating disorder tendencies, it's better not to see those. Thanks!
I feel you about being a beginner again! & it is a gift in a lot of ways. I will never workout to “punish” my body again, only to support her in feeling her best. ❤️
I loved it!!! I so needed this today... And without knowing, you actually helped me to focus only on my workout and not on my problems... Thank you, Kelli!
That was great for a beginner like me! Just trying to get myself out of some bad habits and this is very helpful! I also love the encouragement throughout the workout itself. Thank you!
26 weeks pregnant and this was an awesome workout for me! Just simply put in some of the low impact mods and alternate some of the stretching and it was perfect! Thanks!!
I want to mention that this makes the perfect full body style workout to get back into exercise post-period. I know I'm not the only female who feels a bit tired and low on energy during those period days. So, this workout was just my speed. Thank you, Kelli!
Your videos are fantastic. For someone like me who finds the gym and the fitness music rather unpleasant (although a pilates teacher myself!) this is a peaceful and effective way to exercise at a private space. Thank you!
8 weeks postpartum and this was my first proper workout. It used to be a rest day workout for me but now it's definitely a challenge. Looking forward to getting back to my pre pregnancy fitness level with your videos which I've been missing so much!
While I’m sorry that you got injured, I have to say your ‘begin again’ videos have me saying, Kelly’s just like me!, and feeling all the more motivated to keep going. Thank you for not giving up.
I loved this so much! It involved some real brain work =D I also wanted to say I'm happy that you are back Kelli! I've been following FitnessBlender since 2013 and I appreciate the quality of the workouts and your personalities! Thanks for keeping it real :) no bullshit to be found here, no ads, no "buy this to get lean" - only smart workouts, simple tips for staying healthy and lots of positive vibes & great company during workouts :P
Wow, what a nice cardio routine, Kelli! Excited to see new challenging moves here, I feel like it's going to test my coordination! Can't wait to do it, thank you ❤️ sending you lots of love from Russia! P. S. You look extra gorgeous in this vibrant Workout complete attire!
I gained more than 20kg (~44lbs) during my pregnancy and it is really hard for me to lose that much weight. I am petite (5ft height) since i am an asian. Plus being really unfortunate when i was diagnosed with post partum depression. I was totally out of shape and stamina. My body getting bigger and bigger day by day. Thank god i found your channel, practising from simple relaxing to hiit exercises, now i am reaching my ideal body weight and free from depression. Looking forward to become more fit than i am today.
I started a 30 day workout challenge a couple weeks ago from someone else. I couldn't take it and ended up extending my rest day to a few days. I was feeling low today and thought I'd do a FB cardio to boost myself instead of their cardio workouts. The moment I heard your voice at the beginning, I started to tear up. I really missed your workouts. I didn't realize how your workouts specifically tied in with your personalities makes such a huge difference for me. It's making me reconsider finishing that 30 day challenge and just going back to FB workouts, haha. Anyway, thank you and Daniel, from the bottom of my heart, for making these videos.
Finished the workout, and.... I'm glad that you're here, too TT___TT (Maybe I'm just having an emotional day, haha, but the feelings are real) I feel SO much better mood wise after this workout!
so grateful for your channel, coming up with your own workouts is stressful enough & makes you lose the motivation in working out at all. you have made it so much easier but also EFFECTIVE with the workouts you guys have, makes me actually look forward to that part of my day when i’m just focusing on my health & listening to good music while doing your guys’ workouts. THANK YOU, God bless y’all. ♥️♥️
This was just what I needed. I was doing moderately intense workouts for 1+ hour 5 days per week and really in a groove. Strength, HIIT, and core every day and finally seeing changes in my body (I used to be fit but had two babies and lost motivation to work out for awhile). Then I pulled a muscle in my back last week. I was unable to do ANYTHING for a solid week - I could barely walk. This week I started being able to do some exercise but I still have some pain on the left glute area so I can't tolerate any jumping or bending over a lot. I was searching for low impact workouts and this was the only one I found that I could actually do with no pain. I added a leg/glute pilates routine after this and then did a long stretch and I'm good to go. Thank you!
I just told myself i wouldn't work out today and then this notification popped up.... guess that means i am working out today! Update: this was a really cool workout... i think I'll do this video for my active rest Sundays 😀
Im very happy with this workout, i havent exercised for a almost a month and i cant do an intense hiit and cardio so this one suits me the best, i have completed it yet and im full of sweat, thank you so much ❤
THANK YOU Kelli for this great session! I keep a 16-8 intermittent fasting daily, and this is THE workout I go for during my fasting. The workout is well balanced with a lot of deep stretch (you can go as deep as you want) for both upper body and lower body. It's not very tiring/hard, and 30 mins is perfect. Also personally I really hate to shift back and forth from floor to a mat constantly during a workout, so this is perfect for me!
Thank you for your job ! I found you on TH-cam, when tried to find some fitness exercises. I am very happy to work out with you! It’s yoga, Pilates , gym; 3 in 1 for me. Free and I can do it, when I am free, anytime. Wish you a good mood and a lot of energy to show and post more videos! My husband happy to see me working out at home😁 and I have to say, that my body feel much more better!!!!!!!!!!!!!!!
You are so precious! I absolutely adore you! So grateful I discovered you guys! So so grateful for all that you guys share. Thank you Thank you Thank you!!!
This workout is amazing, I am feeling the differences in body and I am not getting tired but I am sweating a lot during the workout so thankyou so much fitness blender for this workout.
So I want to thank you kel for telling me to chill out. I needed that. I was so worried about my sister and you totally helped me thank you. I mean who stretches and cools down and worries? Lol I know it's a little gesture you made but it really helped me. GOD BLESS you ♡pray for my sister ♡
This came at such a great time for me! I haven't done one of your workout videos in over a year and I felt like I couldn't get back into it but your comment halfway through about feeling like a beginner again was encouraging for me. I love your energy and your motivation is so much more realistic than other workout videos. Thanks for all that you guys do!
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I really like how recently you've stopped showing the calories burned in the corner of the video. Trying to recover from an eating disorder, I used to only focus on how many calories I burned while working out and drove myself crazy over it. Being able to not see them anymore has truly helped me get over the fact that it's not about calories burned but more so about the fact that I am moving my body and showed up to my workout. It lets me have a healthier outlook on exercise, so thank you :)
I hate that🙄 I find it interesting to see a range of calories...
@@maja__5047 We still provide all of the same information. Calorie burn is provided on every workout's write up (you can find this one here: bit.ly/2TG8ct8) and you can even search our 500+ workout videos by calorie burn, if you like.
@@fitnessblender I'm glad you still do that!
@@fitnessblender Great, thank you🤗
I agree so much. I'm also trying to recover from ED and it's so hard not to rely on calories counting. I'm glad I can try to enjoy a workout because it feels good, not because I feel guilty and must burn calories. And then enjoy my meal without thinking about numbers... it's connecting back to life.
You wont need any equipment at all for this bodyweight only fat burning cardio workout. I've included your warm up cardio and cool down, so that you can get in a well rounded, smart workout in right around 35 minutes.
This is a fun cardio interval workout that can easily be modified to be much more difficult, or much more beginner friendly. As usual, I encourage you to move at your own pace. Just watch to see how the exercise is done - make sure you have the correct form or pattern down - and then implement to make it work for your specific needs. As long as you're staying present, mindful of form, and doing the very best that you can at the moment; pushing yourself and your comfort zone just a bit, I'm happy and you should be too.
As you can see in the video, I move back and forth between the high and low impact options. If you're just getting started into a fitness routine, pushing your comfort zone like this - just a little at a time - can be a great way to safely and steadily keep making forward progress in your endurance and strength.
I'm not at all ashamed to admit that I was so sore after this workout. This is by far the most intense workout I have done in 16 months. So it was a bit exciting for me. Plus, I really enjoyed the workout! I hope you enjoy it as well. Work hard, have fun, and keep your self talk positive. xKelli Read more @ bit.ly/2TG8ct8
I'm excited!!!
Good job Kelly! I'm so happy for you!
Scheduled this for tomorrow. I am feeling a bit slow, so this looks perfect.
Hi Kelli, just finished this workout and earned my Workout complete!
I love, love, LOVE this routine! So many new and interesting moves; it felt amazing to move my body in new ways. This is going to be my new FB favorite workout :)
I feel so nice and loose right now with new energy to start my week. Thank you so much for your hard work. Love you 😊
Happy to have you back, Kelli.
I may have teared up a bit when you said “thank you for showing up for yourself” ❤️
Kelli, I just want to say that I am really grateful for how genuine you continue to be as you return to posting new workouts. Your honesty in admitting being sore after this normalizes setbacks so many people face in their fitness journeys, and just generally throughout life. I personally had a horrible 2018, in terms of mental health, and I fell off the fitness wagon for 10 full months after moving to WA from CA. Depression, mostly, compounded now by my first ever winter in the PNW after many years in sunny SoCal. I have gotten quite soft and quite weak, and felt that really uncomfortable fatigue when I tried to jump back into one of the higher intensity strength routines I made for myself using a template of one of your older leg routines. It is so easy to feel down when you feel like you've lost strength, energy, and physique.... but your videos and honesty help me feel less alone as I TOO try to pick myself back up and reestablish my routine.
I hope things continue to improve for you and though our situations are surely different, I am here to get back into these new workouts with you! Thank you for all that you do and for inspiring me to continue being patient with myself.
I'm in tears. I've been through a lot of health problems the last few years that have completely stripped me of any strength or stamina I used to have. I'm getting back into fitness so I can function again, and this video is perfect. The pace and impact of the exercises is spot on. Thank you so much for putting content out there like this. I can alter these movements to avoid pain and still get a workout in.
You won’t believe how happy I get when I see you guys post a new workout video!! Can’t wait to try this one!
blu creeper50 Me too!
Me three!!!
I know you say we can listen to music instead of listening to you, but all honesty, I prefer listening to you talk through everything and hear your positivity really helps me get through the work out and helps my anxiety
FitnessBlender, you're keeping me sane and going during my quarantine. THANK YOU and stay safe!
Just finished this low impact workout and I'm pooped. I'm recovering from a foot fracture and I find it very humbling being a beginner again. I wanted to thank you Kellie and Daniel for helping me through my workout journey for the last 5 years, but more importantly I appreciate the low impact videos because they are helping during my recovery. Kellie you are my workout hero and I'm extremely happy to see you doing so well and slowly pushing yourself. You are truly an inspiration. Xoxo
Hi! Thank-you for making so many fun and effective workouts with modifications. I used to workout hard with a lot of cardio and body toning everyday, I never stretched at all, always thought it was too boring and unnecessary. Then for some reason, I started to experience acute pain in my lower back and knees, I developed early degeneration at twenty years old. I was heartbroken and I thought about all the things that I couldn't do anymore like jumping, climbing stairs etc. that's when your channel helped me. My sister does your workouts regularly, and once I tried them, I loved them. I can relax and progress through the workout at my own pace while keeping my knees and back in check and I've also started to stretch with the cool down stretches. I like stretching now. Thank-you for making these videos, they're a huge help to so many people out there.
I love this workout that you put together, Kellie! Its seriously so good.
Firstly I'd love to say how much i enjoy you being gentle and kind to yourself, the whole vibe of this workout as opposed to others is so much more fluid and gentle while still meaning business in getting a great work out in, and secondly I really appreciate the numbers on the calorie bar going away as someone who struggles with the obsession of numbers and counting. As always thank you fitnessblender for being all around wonderful.
Thankyou Kelli! I'm so happy to see you feeling stronger
and sharing your workouts again😍
This is my first workout after about a year of putting it off with excuses that I had work to do but I am really proud of myself for my first workout complete your words at the end really encourage me to keep going! Thanks Kelli
This my fourth time doing this workout since I started working out with you guys. I've been trying different workouts throughout the month and building strength as I do it. Today, I was able to do every exercise without wanting to die out of exhaustion and that is your victory as much as it is mine. Thank you so much for making me love my body and for making me feel grateful for everything it does. All my best wishes to you guys! Cheers!
Love this one for days where I just do not feel like working out, zero motivation days... I've done this one 3 times (I guess I dont really feel like working out often lol) and although it is low impact for the most part, it still breaks a sweat and you work your whole body. I started my fitness journey with FB and I couldnt be more grateful... I've lost around 40lbs over the past 2 years and gained so much confidence, strength, flexibility, and stamina!! People at work tell me how great I look and always as what I'm doing.. and they usually cannot believe me when I tell them working out in my living room with FB!!
I enjoyed this workout, it wasn't too intense, but it made me sweat! It's also apartment friendly.
My apartment begs to differ 😃 That step combo got me turning 90 degrees after every 2 steps LOL
I'm still so very grateful for all of your workouts, especially during this period of time. I've been stuck in isolation for just over three weeks, we just got MORE snow dumped on us, and these are keeping me sane right now. I've been recommending your channel to others stuck in their homes.
I noticed there were no modifications for two of the more difficult exercises, crab and plank lifts. I have very bad wrists, so I often can't do those kinds of exercises until I lose another 25 lbs or so. For anyone else looking for a modification, I modified the crab by laying flat on my back and only lifting one leg at a time to work the abs and core. I used a higher surface for the plank and only lifted my legs.
It's wonderful to have you back Kelli. thank you
*likes even before watching the video*
You just know you'll get a high quality workout every time 💪🏻
Hey thanks :)
Yes indeed!!!!
I just did this one tonight, and let me tell you-if you workout with intention, you will sweat. It's a lot of fun too, and the cool down comes before you know it. I love the Pilates added in, and the different lunges are so much fun! Great work Kelly and Daniel, you're the best!
I love when their workouts are a mix of high cardio and also slow weight training. Sometimes the HIIT workouts are nice, but most of the time I think they are too intense and I feel very anxious from them. But doing weight training only is usually not exciting enough. I need both the high intense sweat routine AND the slow, feel-the-burn weight training. (Actually I normally don't even use weights but it's still effective.) Thank you guys for another awesome workout. Your videos just get better and better!
Thank you so much for a knee friendly cardio that still broke a sweat!
I'm coming back from a knee and back injury. This video was perfect for me. I broke sweat but didnt strain my problem areas. Thanks so much! I hope you're feeling better too!
Thank you, Kelli! I've been very busy these past couple of months and haven't managed to work out much at all, so it was nice to get back into a routine that's challenging but not too strenuous.
Thank you so much for this workout! This was my first FitnessBlender workout since February 2020. Quarantine happened and I've also been dealing with upper back muscle pain. The back is about 80% recovered, and I am trying to get back into a workout routine. This was a good start!
I've missed you!! I hadn't worked out in 2 years and seeing you again is like reuniting with a best friend! You got me through some really tough times, and you're doing it again. Love and Respect.
9 months ago when I started working out with you guys, this was the ultimate workout that would get me huffing and puffing and sweaty. 9 months later, I am using this is an active recovery day workout. Thank you for not only for these videos but also for making me fall in love with working out. I am always looking forward to a workout complete😊😊
Thanks for the awesome low impact workout, I can no longer do anything high impact after brain surgery 2 years ago! You guys make the best videos!
So glad to have you back and see you healthy Kelli! We missed you dearly!
She is one of my favorite instructors. I do her kickboxing tutorial at least once a week.
I REALLY appreciate these lower impact cardio routines. As someone who had religiously done your HIIT cardio videos for over 5 years, I can no longer push my body that way anymore. 😔Fibromyalgia has forced me to change everything in my life so I'm thankful for the ability to still do some of your videos. I'm sure there's a huge part of your TH-cam fam that would love more of them; I know I would!
Awwww yeah I'm excited!!! Thanks to you guys I lost 20lbs ladt year so I'm pumped for this new vid!!!😍😍😍 thanks for all the hard work guys to u and your team!!!!
YANA cool.what diet
Thank so much for this workout, Fitness Blender! My depression worsens considerably in winter, and working out has always been a great way to brighten my mood and get me moving. However, hopefully winter is on it's way out. 48 degrees and sunny here today! I've had the windows open the whole time I was working out.
So nice to see you back Kelly!
Praise God for you Kellie...I prayed to Almighty God to give me the power & strength to do my workout & He did....Workout Complete!!
Hey everyone! I have been following these guys for a year or two, but just recently have gotten into sticking to my workout routine with them! I do 25-35 workouts three times a week, usually I won’t do one right after the other because it’s not good for your body! I’m five weeks in and I’ve lost five pounds from following these videos and just eating normal proportions!
I enjoyed this one and actually I managed to complete it, usually the harder ones I cannot finish due to shortness of breath. I'm really happy I did it! Thank you, Kelly! ♡
I have done this workout many times in the last few months and was not bothered by the ads at the beginning and during the break. But when I did it today, I had 4 additional ads during the workout. Two or three of them could not even be skipped and took more than 10 seconds. If this is going to remain your new advertising policy, I will gladly look for other workout videos on TH-cam.
I was feeling a little under the weather this morning so this workout hit the spot really well! Thank you guys for being a dependable source of exercise and healthy living channel I can always depend on to make me feel good! :)
I’m happy y’all have so many video options, I wanted to run outside but realize it’s getting dark and social distancing is very hard especially when people want to work out in the afternoons as well. May we all choose the safer alternative for ourselves and let’s get through this together✌️
Don’t know how to thanks this couple who do such a good work in today’s world, helping so many people to have healthy life and recovery. Your videos helped me in my low times and bring me out of depression and anxiety issues. You guys are an inspiration !
Love this! Way to put in the work, you deserve it!!
Workout Complete!!! Feeling great. Thank you, Kelli & Daniel!
This workout is PERFECT! I don’t dread working out anymore. I’m starting back up again and I’m learning to pace myself this time around! Thank you guys soooo much💕
almost didn't work out today bc i was feeling lazy but i'l glad that i came. This wasn't so hard on my sore muscles from previous days and kelly kept thing nice and chill
you inspire me so much. I feel like I am not alone in this battle to lose weight and get healthier. I have gained almost 50 pounds the last 3 years due to dealing my mom's illness and being a caregiver. I have made alot of bad food choices. Thank you for your persistence and work outs. Your are my hero.
Thank you so much for presenting these workouts! I enjoyed nearly every single one! So happy that you are back Kelly. Wish you both all the best!
I haven't been working out due to injuries and now I'm back and you too! Very happy to see you feel better! I am pleased to see that you don't put the amount of calories burned anymore. As a woman with eating disorder tendencies, it's better not to see those. Thanks!
I feel you about being a beginner again! & it is a gift in a lot of ways. I will never workout to “punish” my body again, only to support her in feeling her best. ❤️
Thank you Kelli! I am glad you are feeling better and back working out!
I loved it!!! I so needed this today... And without knowing, you actually helped me to focus only on my workout and not on my problems... Thank you, Kelli!
Hey guys, could you look into the add breaks over the video? There are two just at the warm up. Thank you and great workout, as always 😊
This is making me feel great. Just recovered from cold. I thought I could not finish a whole clip. Here I made it. Thank you very much.
THANK YOU Kelli for making me fall in love with working out, you and Daniel are changing my life!!!!! Love you guys.
That was great for a beginner like me! Just trying to get myself out of some bad habits and this is very helpful! I also love the encouragement throughout the workout itself. Thank you!
26 weeks pregnant and this was an awesome workout for me! Just simply put in some of the low impact mods and alternate some of the stretching and it was perfect! Thanks!!
I want to mention that this makes the perfect full body style workout to get back into exercise post-period. I know I'm not the only female who feels a bit tired and low on energy during those period days. So, this workout was just my speed. Thank you, Kelli!
Your videos are fantastic. For someone like me who finds the gym and the fitness music rather unpleasant (although a pilates teacher myself!) this is a peaceful and effective way to exercise at a private space. Thank you!
I loved this workout!! Frist time doing it and I think I'll repeat it several times!!!!! No heavy, no light, just what I needed!!!!
I like that I can keep up with Kelly. I'm extremely uncoordinated and slow at picking up the moves, but her pace is just perfect for me.
8 weeks postpartum and this was my first proper workout. It used to be a rest day workout for me but now it's definitely a challenge. Looking forward to getting back to my pre pregnancy fitness level with your videos which I've been missing so much!
Awh Kelli! It just makes me happy to see videos from you again! I truly missed you and D last year! ♥️
Edit: you are everything goals 😍
While I’m sorry that you got injured, I have to say your ‘begin again’ videos have me saying, Kelly’s just like me!, and feeling all the more motivated to keep going. Thank you for not giving up.
I loved this so much! It involved some real brain work =D I also wanted to say I'm happy that you are back Kelli! I've been following FitnessBlender since 2013 and I appreciate the quality of the workouts and your personalities! Thanks for keeping it real :) no bullshit to be found here, no ads, no "buy this to get lean" - only smart workouts, simple tips for staying healthy and lots of positive vibes & great company during workouts :P
Wow, what a nice cardio routine, Kelli! Excited to see new challenging moves here, I feel like it's going to test my coordination! Can't wait to do it, thank you ❤️ sending you lots of love from Russia!
P. S. You look extra gorgeous in this vibrant Workout complete attire!
I gained more than 20kg (~44lbs) during my pregnancy and it is really hard for me to lose that much weight. I am petite (5ft height) since i am an asian. Plus being really unfortunate when i was diagnosed with post partum depression. I was totally out of shape and stamina. My body getting bigger and bigger day by day. Thank god i found your channel, practising from simple relaxing to hiit exercises, now i am reaching my ideal body weight and free from depression. Looking forward to become more fit than i am today.
I started a 30 day workout challenge a couple weeks ago from someone else. I couldn't take it and ended up extending my rest day to a few days. I was feeling low today and thought I'd do a FB cardio to boost myself instead of their cardio workouts. The moment I heard your voice at the beginning, I started to tear up. I really missed your workouts. I didn't realize how your workouts specifically tied in with your personalities makes such a huge difference for me. It's making me reconsider finishing that 30 day challenge and just going back to FB workouts, haha. Anyway, thank you and Daniel, from the bottom of my heart, for making these videos.
Oh man, Im only on the water break and already teared up a little. I miss your positive words, too T__T
Finished the workout, and.... I'm glad that you're here, too TT___TT (Maybe I'm just having an emotional day, haha, but the feelings are real) I feel SO much better mood wise after this workout!
My health has been poor for several months and this workout kicked my booty! I loved the creativity with the moves in this one. Thanks!
A huge fan of youre channel. I stopped going to the gym months ago and I watch you guys everyday for my daily exercise.
Perfect workout for a Sunday. A nice cardio routine with a very relaxing cool down. Love it. Thank you!
so grateful for your channel, coming up with your own workouts is stressful enough & makes you lose the motivation in working out at all. you have made it so much easier but also EFFECTIVE with the workouts you guys have, makes me actually look forward to that part of my day when i’m just focusing on my health & listening to good music while doing your guys’ workouts. THANK YOU, God bless y’all. ♥️♥️
LOVE IT!!! great low impact cardio video. Nothing short of sweat and effort. Thanks Kelli you are amazing!!God Bless you ❤️
Hey Kelly! Nice to see you back and healthy. Have an awesome day 😎
This was just what I needed. I was doing moderately intense workouts for 1+ hour 5 days per week and really in a groove. Strength, HIIT, and core every day and finally seeing changes in my body (I used to be fit but had two babies and lost motivation to work out for awhile). Then I pulled a muscle in my back last week. I was unable to do ANYTHING for a solid week - I could barely walk. This week I started being able to do some exercise but I still have some pain on the left glute area so I can't tolerate any jumping or bending over a lot. I was searching for low impact workouts and this was the only one I found that I could actually do with no pain. I added a leg/glute pilates routine after this and then did a long stretch and I'm good to go. Thank you!
Love working out with you Kelli! Thanks for being you!
Yes new fat burning work out video. Thanks guys 😃🏋️
I liked the variety of exercises in this workout. Thanks
So glad you are back at it! I really enjoyed this one! I love what you guys do!🙏🙏🙏❤
i've been doing a different workout everyday with these videos. they r the best i've ever done, thank you guys!!
I just told myself i wouldn't work out today and then this notification popped up.... guess that means i am working out today! Update: this was a really cool workout... i think I'll do this video for my active rest Sundays 😀
it's wonderful to have you back!
Can't wait! Thanks for all you do.
Im very happy with this workout, i havent exercised for a almost a month and i cant do an intense hiit and cardio so this one suits me the best, i have completed it yet and im full of sweat, thank you so much ❤
I love these videos so much! Thanks for being Fitness Blender! You two are awesome!
I've been really lazy lately, man oh man did I need this.. and I'm back in the game!! Thank you
This is an all-time "semi-rest day" favourite 💙 thank you Fitness Blender 😊
THANK YOU Kelli for this great session! I keep a 16-8 intermittent fasting daily, and this is THE workout I go for during my fasting. The workout is well balanced with a lot of deep stretch (you can go as deep as you want) for both upper body and lower body. It's not very tiring/hard, and 30 mins is perfect. Also personally I really hate to shift back and forth from floor to a mat constantly during a workout, so this is perfect for me!
Thank you for your job ! I found you on TH-cam, when tried to find some fitness exercises. I am very happy to work out with you! It’s yoga, Pilates , gym; 3 in 1 for me. Free and I can do it, when I am free, anytime. Wish you a good mood and a lot of energy to show and post more videos! My husband happy to see me working out at home😁 and I have to say, that my body feel much more better!!!!!!!!!!!!!!!
Thanks a lot for keep sharing quality workouts for free. I’m always sharing your website with everyone around.
You guys are the best!! 🧡🧡
You are so precious! I absolutely adore you! So grateful I discovered you guys! So so grateful for all that you guys share. Thank you Thank you Thank you!!!
So nice to see you guys back! Thanks for another great video :)
Thoroughly enjoyed the pace of the workout!! Great video!!!
This workout is amazing, I am feeling the differences in body and I am not getting tired but I am sweating a lot during the workout so thankyou so much fitness blender for this workout.
This is it! Finally found a workout for a beginner! I did add weights for segments where I needed more umph 👊
So I want to thank you kel for telling me to chill out. I needed that. I was so worried about my sister and you totally helped me thank you. I mean who stretches and cools down and worries? Lol I know it's a little gesture you made but it really helped me. GOD BLESS you ♡pray for my sister ♡
I love when you say `thank you for showing up for yourself`, this helped whenever I was having a hard time at uni
Love to see this couple again! Thanks for all the ideas and advises! More success to you guys
Thank you guys! Your workouts helping me so much to stay in shape.This one has so much verity, its fun!And Kelli Looks gorgeous!!
This came at such a great time for me! I haven't done one of your workout videos in over a year and I felt like I couldn't get back into it but your comment halfway through about feeling like a beginner again was encouraging for me. I love your energy and your motivation is so much more realistic than other workout videos. Thanks for all that you guys do!
Love you guys! You’re not just posting workout videos but you’re changing lives! ♥️
one of the easiest and coolest workouts I have ever done in this channel. thank you
Thank you for putting the warm-up and stretching in. This is something that is often over looked.